A very simple and good idea to do your push ups on kettlebells, to get that extra ROM. I was messing around with stacking plates. Kettlebells look more convenient.
A lot of people have told me personally that running isn't good for you. I laughed knowing that it definitely improved me and the weight lifting on top of that.
How long were runa when you started ? I am a fine believer that the human body is capable of running for long periods of time without even sweating . I have seen tribes run through the woods chasing monkeys in the trees and they legit sprint all day long through the woods and smile about it .
This video doesn't really explain it how he balances. Both running and lifting! All this video does is tell you what he does! Just like every other video!
Just so y'all know, most likely you need to pick one or the other to focus on. Otherwise you'll be mediocre at both due to the time the average person has per day
It's good to have so much free time. If i lived in an ideal world i would do the same but if i can afford 1.5 hours daily train and i have to choose between running, i.e. speed work once a week, long distance once a week and weight lifting sessions twice a week, upper and lower body, plus at least one cross run for recovery. What would be your recommendation?
The hard part of getting a consistent routine is getting a consistent work routine. If your job has a high demand in overtime or changing times throughout the week or even months then it could be really hard. Also is basically impossible if you are like my dad and work 3-4 times a week for 12 hour shifts. You almost need only 6 to 8 hour shifts to have enough time to run and lift. If you work on your feet all day, it is almost impossible to really find a solid way to work out on top of it. So the simple answer is, if you really want to train consistently for a race or something, you really got to want it as you'll be spending at least an hour a day or close to it to train your body on top of work. If you just want to stay healthy I'd say focus on stretching and doing more plank, push-ups or squats with variations of such if needed if you need help to start. Stretching is surprisingly a really good way to stay healthy, I have really bad hip and knee flexibility and it really hurts when I swam and ran to manage some things we would usually do. So I've been trying to incorporate stretching for about 30 minutes to my routine. I sweat while doing it, it's almost peaceful when you sit into a stretched position, after you get used to it, and in the end you get healthier with less time and help your body prepare for the next day as you stretched your body out before.
@@stevenbrown835I did this with a 9-5 and building my business at the same time. Basic Math. Although a short commute, you bums don’t need to add business onto that. Got in all calories before Gym during breakfast and lunch at work. 3:00 Business 6:30 Run 10-30km Depending on Day 8:30-17:30 Work 17:30-19:00 Gym Sleep You know what I didn’t do during that time? Make excuses on TH-cam like a fucking 7 year old. Remove the TH-cam use, Man the fuck up and get it done.
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how hard are you pushing in the gym?
What pace/ distance are you aiming for on your 60-90 min runs and 45-60
A very simple and good idea to do your push ups on kettlebells, to get that extra ROM. I was messing around with stacking plates. Kettlebells look more convenient.
so
running in the morning and then lifting
and if you run too much, you do lifting in the evening or rest
Speed work and leg day on same day
Yes you can decent at both, you cannot however be great at both.
A lot of people have told me personally that running isn't good for you. I laughed knowing that it definitely improved me and the weight lifting on top of that.
How long were runa when you started ? I am a fine believer that the human body is capable of running for long periods of time without even sweating . I have seen tribes run through the woods chasing monkeys in the trees and they legit sprint all day long through the woods and smile about it .
Because they do it from birth
This man is crazy if he is doing speed work and leg day on the same day
This video doesn't really explain it how he balances. Both running and lifting! All this video does is tell you what he does! Just like every other video!
@@JasonHollis-hg6vgIkr I can’t find a single video that explains anything
Just so y'all know, most likely you need to pick one or the other to focus on. Otherwise you'll be mediocre at both due to the time the average person has per day
Ain’t nobody got time for that many workouts
Thanks for this. Your dedication and physique has ended my fear of losing muscle and gym performance from cardio.
Is it okay if you do say 1hr light running then weight lifting with only a 5-10min break in between?
Not optimal, but if that’s all you can do it should suffice. Do whichever the priority is first
I wonder if Kipchoge do work out.? Like lifting.🤔
Do you run in barefoot shoes?
It's good to have so much free time. If i lived in an ideal world i would do the same but if i can afford 1.5 hours daily train and i have to choose between running, i.e. speed work once a week, long distance once a week and weight lifting sessions twice a week, upper and lower body, plus at least one cross run for recovery. What would be your recommendation?
Boss
Love it cause I'm on it
This guys body does not match his claimed work out schedule.
His muscle is there. If this is his true long-term schedule then it’s probably just a result of caloric intake being slightly too high.
@@Df994_ I like my food 🤷♂️
@@jeremy.millerNothing wrong with that; you’re in great shape!
Guy is in better shape than 99% of the male population. Probably a better physique than you as well.
how do you balance it with household chores and day/night work?
Get rich first
The hard part of getting a consistent routine is getting a consistent work routine. If your job has a high demand in overtime or changing times throughout the week or even months then it could be really hard. Also is basically impossible if you are like my dad and work 3-4 times a week for 12 hour shifts. You almost need only 6 to 8 hour shifts to have enough time to run and lift. If you work on your feet all day, it is almost impossible to really find a solid way to work out on top of it. So the simple answer is, if you really want to train consistently for a race or something, you really got to want it as you'll be spending at least an hour a day or close to it to train your body on top of work. If you just want to stay healthy I'd say focus on stretching and doing more plank, push-ups or squats with variations of such if needed if you need help to start. Stretching is surprisingly a really good way to stay healthy, I have really bad hip and knee flexibility and it really hurts when I swam and ran to manage some things we would usually do. So I've been trying to incorporate stretching for about 30 minutes to my routine. I sweat while doing it, it's almost peaceful when you sit into a stretched position, after you get used to it, and in the end you get healthier with less time and help your body prepare for the next day as you stretched your body out before.
Thank you for sharing!
can you do a video on injury prevention exercises
Yes please
how do your knees not die?? My knees start feeling weird if I run more than twice a week
@ yes but i wouldn't think its related...
By running more
Is creating content what you do to make a living also?? This schedule is absolutely insane if you have a normal job also??? 😂
Run before work. Workout after work
Nah he ain’t working
@@stevenbrown835 dang steve!
@@stevenbrown835I did this with a 9-5 and building my business at the same time. Basic Math. Although a short commute, you bums don’t need to add business onto that. Got in all calories before Gym during breakfast and lunch at work.
3:00 Business
6:30 Run 10-30km Depending on Day
8:30-17:30 Work
17:30-19:00 Gym
Sleep
You know what I didn’t do during that time? Make excuses on TH-cam like a fucking 7 year old. Remove the TH-cam use, Man the fuck up and get it done.
Howd you have time to comment this??
Wow. That is so much exercise! I don't think I would ever be able to do that
Serious dedication, thanks for sharing!