I've been learning this recenty. I have the strength to push up Still need to work on handstand negatives a bit more. Sometimes I will lose balance and fall back when I attempt them. I can sometimes push up but then usually fall back after i lock my arms out. I might practice pressing up into a handstand more.
I can hold a free balance handstand some time and I got the strenght to handstand pushup, with the toes leaning against the wall. Now I need to combine them. i do spike pushups and frog sits, leaning forward and trying to lift myself up. Some kickups to handstand against the wall. Think that is enough to achieve it. Just some more handstand negatives too, I don't think it is too hard tbh, but still impressive to di
build muscles with excercises that are a progression of the skill...for example muscle up: explosiv pull ups as high as you can, front lever: dragon flag/ fl raises etc...if your building decent muscles skills are just some practice - i learned the muscle up in a week and i only did compund excercises in the gym - but more benefitial to do them with bodyweight for this
Handstand push ups have amazing strength carryover and once you can do them, a lot of avenues get open. However, I got double bodyweight bench (485lbs bench) without ever actually benching before, with just.... One arm push ups and one arm one leg push ups.... 2 consistent years of them. I did them everyday, every hour that I spent awake, there were two days in the week where I would do a set or two to failure, but generally just half the reps that are possible, every hour. And pistol squats. These things don't have a balance element to them and you can totally focus on the strength work. Got me the best physique ever, I have wide shoulders with muscle.
You didn't get to double body weight with one arm push up lol. I can do 9-10 one arm push up on my both hands and my max bench press is not even close to double bodyweight.
@@unnaturalatrophy5377 yh i agree this sounds like bs, one arm pushups are not even a very good exercise to build strength with cos the form is usually disgusting (not saying that its not possible but just that there are much better exercises
@@unnaturalatrophy5377 Lol. 9-10 is nothing my friend 😁😁. Here is my suggestion to you. Run grease the groove. Every hour do them without feeling fatigued or just do half the reps that are possible, and do it everyday, goal is you don't do a hard rep on any set. Every two weeks you do a maxed out set followed by 2 days off. Your max will increase from that 14 day cycle. Plan a new cycle based on the new max. Get those one arm push ups to 25 reps. If they were with good form aka pressing hand beneath pressing pec, feet no more than shoulder width, everything above waist parallel to floor.... Then you will be able to do 2-3 one arm one leg push ups, grease the groove with them as well. Get them up to 30 reps per arm. You will effortlessly nail that double bodyweight bench. I promise you. Take notes from pavels book naked warrior on form.
Wich one is harder handstand push-ups against the wall or floating pike push ups ??? Cause I can do 5 handstand push-ups but can't do floating pike push ups
Dude... How can I get to this 2:23?, the pike push ups aren't hard enough to me but I can't get to this, I get My feet closer and closer to My hands but I don't know if is lack of flex or what could be.. And thanks for this videos
you are most likely doing them wrong if they're not hard enough but can't do that yet. Focus on protracting and externally rotating shoulders on the way down, loading the shoulders by moving head in front of hands to create a triangle between hands and head, keep forearms perpendicular to floor by keeping elbows directly over hands, and fully elevating scapula in the top position and maintaining the load on the shoulders. Put less weight on feet and more on the shoulders. As you get stronger and put more weight on your shoulders your feet will become light and you will get there. Be patient and focus on executing the pike pushup with proper technique.
@@teranlyons Omg dude, I wasn't able to do it earlier but I can now do a float pike push up thanks to this comment - this needs to be stickied to the top!!!! This comment is like an in-depth instruction like to construct some sort of ikea furniture for the float press, my feet literally had no weight!!! Thanks dude like a million - I was almost able to press into a handstand!
@@teranlyons I do all of that except for the internal rotation instead I do an internal rotation with shoulders like pseudo planche leans... Thanks for the advice
I manage to free handatand 5 seconds in 2month but damn my.finger really hurts!! , im mastering crow to handstand and other variations to strengthen my core and wrist.
Maybe try it against a wall outside with your hands on some grass. Might help until you're more confident in your technique. Just what I'd do. Good luck man
@@chrisvictorlategan6039 well I can handstand (chest to wall) and I can hold 1 - 2 seconds if I move my feet away from the wall. But I can only do that when I'm not working out, because my hands are not sweaty that time. I just handstand randlomly
@@zerosandones7547 Aweh man. If I understand you correctly I do the same as you in that I just do them randomly. I do them back to wall with my hands as close to the wall possible I throw my feet over my head and against the wall, focus on being as straight and glute+core-engaged as possible and try to stay there for around 30 seconds. So a little bit different, but yeah, that's cool man. Keep doing it man. We're gonna get stronger and stronger!💪
@@chrisvictorlategan6039 yeah, I can do my handstand with my chest facing the wall, but if I really do my workout I dont add handstand variations there because its too dangerous. My hands are so sweaty. stay strong too!
@@eduard7962 do you need to reapply chalk or just apply once and it will last through the workout session? I never know where to buy, plus theres a pandemic. ;(
The whole time he was talking at the camera I was just watching his muscles flex and jiggle
Everybody does it bruh
what a fruitcake
2:20 when he said boom he secretly flexed his biceps
Lol. Have to go back and yup pretty sure he did.
Positivity and knowledge is always 10/10
Really inspirational. Awesome job Quentin!
i didn't know it but this is the video i have been waiting for so long!
I was thinking the same haha, I started handstand on the wall this morning
I've been practising daily handstand for 12 months straight non stop but still can't get it. Not enough strenght in fingers.
Do forearm exercises
Fingers ?
Nice video. Generous of you to show someone else's progress and inspiring for those who are still working towards these skills.
Dude, you are the best, I always learn a lot from you ♥️💪🔥
Congrats Quinton is a beast!
Always great motivation and education
Love it
Great, your the calisthenics king and i am just trying to get my HSPU !!
Very inspirational! You should do a video of pistol squat records! And your progress!
Hey Dominik please create a planche tutorial. please
straight to the point, how it must be, thank you!
Gracias!
Saludos maestro.
Hello Dominik, mind sharing what your diet is like? Thanks!
Great motivation to keep working at my Handstand goal!
Really motivating watching this thanx
Strategy and the right use of time, energy and recovery capacity... thats the recipe;) I need to learn that tho
I've been learning this recenty. I have the strength to push up Still need to work on handstand negatives a bit more. Sometimes I will lose balance and fall back when I attempt them. I can sometimes push up but then usually fall back after i lock my arms out. I might practice pressing up into a handstand more.
I can hold a free balance handstand some time and
I got the strenght to handstand pushup, with the toes leaning against the wall.
Now I need to combine them.
i do spike pushups and frog sits, leaning forward and trying to lift myself up.
Some kickups to handstand against the wall.
Think that is enough to achieve it.
Just some more handstand negatives too, I don't think it is too hard tbh, but still impressive to di
Hey Dominik I have a question
What's the best way to built muscles but also learn calisthenics skills
build muscles with excercises that are a progression of the skill...for example muscle up: explosiv pull ups as high as you can, front lever: dragon flag/ fl raises etc...if your building decent muscles skills are just some practice - i learned the muscle up in a week and i only did compund excercises in the gym - but more benefitial to do them with bodyweight for this
@@femto859 thanks bro 🤙
@@Robert-jh7ss just make me proud haha
Woahh amazing progress!!
Congratulations Q
Using your tutorials I achieved 3 reps handstand push-ups within 3 months ...so thank-you
Handstand push ups have amazing strength carryover and once you can do them, a lot of avenues get open.
However, I got double bodyweight bench (485lbs bench) without ever actually benching before, with just....
One arm push ups and one arm one leg push ups.... 2 consistent years of them.
I did them everyday, every hour that I spent awake, there were two days in the week where I would do a set or two to failure, but generally just half the reps that are possible, every hour.
And pistol squats.
These things don't have a balance element to them and you can totally focus on the strength work.
Got me the best physique ever, I have wide shoulders with muscle.
I beg of you NEVER STOP i used to be able to do 80, then i stopped for a year and now i struggle to even do 20
@@NoSubsWithContent u mean push ups?
You didn't get to double body weight with one arm push up lol. I can do 9-10 one arm push up on my both hands and my max bench press is not even close to double bodyweight.
@@unnaturalatrophy5377 yh i agree this sounds like bs, one arm pushups are not even a very good exercise to build strength with cos the form is usually disgusting (not saying that its not possible but just that there are much better exercises
@@unnaturalatrophy5377 Lol.
9-10 is nothing my friend 😁😁.
Here is my suggestion to you.
Run grease the groove. Every hour do them without feeling fatigued or just do half the reps that are possible, and do it everyday, goal is you don't do a hard rep on any set. Every two weeks you do a maxed out set followed by 2 days off.
Your max will increase from that 14 day cycle. Plan a new cycle based on the new max.
Get those one arm push ups to 25 reps. If they were with good form aka pressing hand beneath pressing pec, feet no more than shoulder width, everything above waist parallel to floor....
Then you will be able to do 2-3 one arm one leg push ups, grease the groove with them as well. Get them up to 30 reps per arm.
You will effortlessly nail that double bodyweight bench. I promise you.
Take notes from pavels book naked warrior on form.
I actually needed this
Bro, you have the ideal physique that I'm aiming for! Very inspiring that it can be achieved through calisthenics specialization
this was very motivating
Hey champion Dominik! I hope you feeling well!
Master of all trades.(kinda)
Wich one is harder handstand push-ups against the wall or floating pike push ups ??? Cause I can do 5 handstand push-ups but can't do floating pike push ups
Good video, Thank You 👍
Keep it ❤ all love from iraq
Incredible! I need a coach
The secret is the BOOM.
3:14 I was expecting a BOOM
This is the magic sauce
6 months.... very impressive. Shit. gotta work harder.
Great job
Vsaka ti čast! 💪👊
I got to build my delts...
Dude... How can I get to this 2:23?, the pike push ups aren't hard enough to me but I can't get to this, I get My feet closer and closer to My hands but I don't know if is lack of flex or what could be.. And thanks for this videos
you are most likely doing them wrong if they're not hard enough but can't do that yet. Focus on protracting and externally rotating shoulders on the way down, loading the shoulders by moving head in front of hands to create a triangle between hands and head, keep forearms perpendicular to floor by keeping elbows directly over hands, and fully elevating scapula in the top position and maintaining the load on the shoulders. Put less weight on feet and more on the shoulders. As you get stronger and put more weight on your shoulders your feet will become light and you will get there. Be patient and focus on executing the pike pushup with proper technique.
@@teranlyons Omg dude, I wasn't able to do it earlier but I can now do a float pike push up thanks to this comment - this needs to be stickied to the top!!!! This comment is like an in-depth instruction like to construct some sort of ikea furniture for the float press, my feet literally had no weight!!! Thanks dude like a million - I was almost able to press into a handstand!
@@teranlyons I do all of that except for the internal rotation instead I do an internal rotation with shoulders like pseudo planche leans... Thanks for the advice
@@arobot4398 hahaha no worries. happy training
When you unlock a new exercise it's so exciting, that's why this is one of the best sports
Just make sure you get a coach!
U my motivation
I manage to free handatand 5 seconds in 2month but damn my.finger really hurts!! , im mastering crow to handstand and other variations to strengthen my core and wrist.
take a rest if it dont stop to hurt or it gets worse - and then go on when your fine - the wrists will adept
Skye, great sh*t.
It takes just few days, depends on your time investment each day
inspirational) THANX
Been dirty bulking a little bit, huh Dominik?
Man I’m trying to get a chest like that
BOOM!! on it
Tough Guy
What is his age?
I really want to train handstands, but my hands sweaty AF! ;(
Maybe try it against a wall outside with your hands on some grass. Might help until you're more confident in your technique.
Just what I'd do.
Good luck man
@@chrisvictorlategan6039 well I can handstand (chest to wall) and I can hold 1 - 2 seconds if I move my feet away from the wall. But I can only do that when I'm not working out, because my hands are not sweaty that time. I just handstand randlomly
@@zerosandones7547 Aweh man. If I understand you correctly I do the same as you in that I just do them randomly. I do them back to wall with my hands as close to the wall possible I throw my feet over my head and against the wall, focus on being as straight and glute+core-engaged as possible and try to stay there for around 30 seconds. So a little bit different, but yeah, that's cool man. Keep doing it man. We're gonna get stronger and stronger!💪
@@chrisvictorlategan6039 yeah, I can do my handstand with my chest facing the wall, but if I really do my workout I dont add handstand variations there because its too dangerous. My hands are so sweaty.
stay strong too!
@@eduard7962 do you need to reapply chalk or just apply once and it will last through the workout session? I never know where to buy, plus theres a pandemic. ;(
Am I the only one who thinks his lower chest is way more developed than mid
Nice 😀😀
who the f downvoted this, unreal.
Hello
Like N° 1000 BOMMM
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