Thanks for great tips, gotta try them out! For those who're going to revisit the video: 2:40 balance in chest-to-wall hs 4:20 scissors in chest-to-wall hs 5:40 scissors in back-to-wall hs 6:10 balance in back-to-wall hs 7:10 scissor kick ups 10:00 headstand
If you think these videos are great, you should see his course. I am starting week 3 tomorrow and I have already made good strides with my core strength. I will get the handstand pushup and front lever this year.
@@kungfuman82 I suffered a 20% distal bicep rupture last July, so that set me back, but I can do a bent knee front lever and I can do handstand pushup against the wall.
Oh heck yes. I have been doing chest to wall for months, can do chest to wall HSPU, and still can't even come close to freestanding. Looking forward to trying these things! Thanks.
Convict conditioning 2 details 8 simple progressions to achieving the Flag. An excellent book for comprehensive calisthenic strength and an equally powerful mindset.
can you make a tutorial on the ring grip pushup and how to learn it. I'm currently working on partials with a box. I wonder what the best way to learn it is
You said keep arms straight but they looked locked... do they lock? or just fullllly extend once you're balanced... i can balance there for a long time.. but i keep injuring my same elbow in the same space underneath.. i may have blown it out during muscle up practice... then took a break and now notice everytime i lock my elbow it aches really bad for a while and need rest.. reseting all progress... help!? locked unlocked? rotation? thanks for everything you do
Hello Dominic, I love your videos very much. I practice according to which of your tutorials. I just want to include bridges in the training. Just don't know when :-). Do you also practice bridges in training? Petr
Hey, Dominik, great video, great channel. I think you should make more video's for shoulders flexibility and mobility, how to develop stronger shoulders because in my opinion it's not easy to train that muscles only with bodyweight and not hurt yourself. Keep good work. Pozdrav iz hrvatske :)
Can you do a video on bent arm press to handstand as a an alternative progression? I cant handstand yet but I discovered I was strong enough to go from tuck planche to a bent arm press I had the wall to catch me for the final part since I cant balance but could this be another way to get the handstand
Hi Dominik, great content as always, thank you a lot. Any advice on wrist pain in the pinky side? I hurt it years ago and it pops and hurts a lot, doctor said he doesn't know how to fix it. I'm guessing if I strengthen it then it would feel better? Any very light and easy wrist exercises from someone who had a similar problem and fixed it? Knuckle pushups don't bother it and regular ones are ok as well. Dips I have to be careful but stuff like clapping pushups or archer pushups are pretty hard on it. So far I've just been taping it up and trying to not push it too much but I want to start learning handstands.
Wow Dominic! The first second of the video I noticed you were wearing a Burningate Calisthenics Shirt, does this mean there will be a collaboration between the Team Burningate? Or probably with Andrea Larosa? Anyway, really great timing Dominic cause I am having difficulty holding the handstand through Handstand kick-ups. Im pretty sure this would help me a lot. Thanks Bro!
I saw the improving video. But should i do like 5 different forms or how many? Or i focus on every session different position like straddle, Diamond etc?
I usually do about 5 different positions for about 5-8sets per position. But depends on the current level and skill set. No general rule here simply do as much as you can and try to have fun during the process =)
I've set myself the goal to master 3 free handstand push ups within 30 days. I have decent shoulder strength but I can only hold the handstand for a couple of seconds right now. Would this be possible?
For all those people wanting to learn a Handstand, it's simple instead of practicing your handstands just don't; it's useless for a majority of a people because you cannot numerically guage your progress which demotivates most of us. So this is how I learned it. Quit practicing handstands and first try to achieve to military press your own bodyweight. A military press not an overhead press. If you try learning dominik's way I guarantee 90% of you all will never achieve it.
Be damned careful trying that headstand nonsense. That's how people seriously injure themselves. The rest of the video is great, but that bit totally put me off it.
1:40 the hands of man who actually trains hard
I wonder if he also rock climbs.
His hands are messed up
Oh maybe my man just needs to clean his hands 😉
@@TCt83067695 if your hands doesnt look like that you dont do calisthenics
@@aadarsh_1303x not that bad. Let's keep it 💯
He definitely can take better care of hands. It's not an either or situation imho
Thanks for great tips, gotta try them out!
For those who're going to revisit the video:
2:40 balance in chest-to-wall hs
4:20 scissors in chest-to-wall hs
5:40 scissors in back-to-wall hs
6:10 balance in back-to-wall hs
7:10 scissor kick ups
10:00 headstand
Thank you.
This is the information no one shares..... & you do it free. Legend!
I'm mindblown by the amount of amazing content you are putting out,always get excited when I see you posted a new video :D :D
Please new vid how to train for an ironcross.
If you think these videos are great, you should see his course. I am starting week 3 tomorrow and I have already made good strides with my core strength. I will get the handstand pushup and front lever this year.
Did you get the handstand push-up and front lever?
@@kungfuman82 I suffered a 20% distal bicep rupture last July, so that set me back, but I can do a bent knee front lever and I can do handstand pushup against the wall.
Oh heck yes. I have been doing chest to wall for months, can do chest to wall HSPU, and still can't even come close to freestanding. Looking forward to trying these things! Thanks.
Same
You are the best teacher on TH-cam!
I have been doing handstands for 2 years now and still I have learned a lot thank u dude!!!
This man commitment in posting great content more than I commitment in workout
Thanks for the video! Love that you have the cross in your Gym ♡
Very helpful. Thanks.
Thank you so much for s great video!! Probably the best explanation on TH-cam!!
Keep up the hard work..& pls make a motivation video next time ..thanks
Fantastic instructional video. Thank you.
You are the best.
Best progressions.
Thank you for sharing those tips
“Boom”
"That's basically all I had yo say" minute 1:37.
The video 16:23 xD
We love you, man!
That's all he had to say for intro. It's to move to the showcase
Thank you man, simple, but effective drills that just need to be practiced in order to get the hs
Hey Dom! Can you upload a video about Cuban Rotations and Rotator Cuff?????
Thanks Dominik!
Thanks so much broooo!
Excelent Video...the Best .
I broke my wrist a few years ago and after practicing handstand it swells up a lot. Are there any wrist exercises to help or do I need surgery?
Surgery since you broke it. U can do a long wrist warm up
Thank you. Thank you very much 😊
Hey Dominik how does it feel in a full planche!
Brasil assiste coneudo bom
Like always great content thanks
Hi. In my case main focus on strong wrists helped me to understand and progress quikly. Now I can do HSPU.
Fantastic video as always... Will we have a human flag tutorial soon? There aren't a lot of tutorials about this move on TH-cam
Convict conditioning 2 details 8 simple progressions to achieving the Flag. An excellent book for comprehensive calisthenic strength and an equally powerful mindset.
can you make a tutorial on the ring grip pushup and how to learn it. I'm currently working on partials with a box. I wonder what the best way to learn it is
You said keep arms straight but they looked locked... do they lock? or just fullllly extend once you're balanced... i can balance there for a long time.. but i keep injuring my same elbow in the same space underneath.. i may have blown it out during muscle up practice... then took a break and now notice everytime i lock my elbow it aches really bad for a while and need rest.. reseting all progress... help!? locked unlocked? rotation?
thanks for everything you do
This was great!... actually feel like I'll finally get in 10-15 secs after these tips in the video.
Practice, practice, practice...
great content friend
6:05. Dude, is that little beast?
Hello Dominic,
I love your videos very much. I practice according to which of your tutorials. I just want to include bridges in the training. Just don't know when :-). Do you also practice bridges in training?
Petr
Hey, Dominik, great video, great channel. I think you should make more video's for shoulders flexibility and mobility, how to develop stronger shoulders because in my opinion it's not easy to train that muscles only with bodyweight and not hurt yourself. Keep good work. Pozdrav iz hrvatske :)
It's easy if u have gymnastic rings
This is great. I thought practicing the kick up without being able to hold for a few seconds would cause learning with bad form. Now I can go play.
Can you do a video on bent arm press to handstand as a an alternative progression? I cant handstand yet but I discovered I was strong enough to go from tuck planche to a bent arm press I had the wall to catch me for the final part since I cant balance but could this be another way to get the handstand
Good job
Hi Dominik, great content as always, thank you a lot.
Any advice on wrist pain in the pinky side? I hurt it years ago and it pops and hurts a lot, doctor said he doesn't know how to fix it. I'm guessing if I strengthen it then it would feel better? Any very light and easy wrist exercises from someone who had a similar problem and fixed it? Knuckle pushups don't bother it and regular ones are ok as well. Dips I have to be careful but stuff like clapping pushups or archer pushups are pretty hard on it. So far I've just been taping it up and trying to not push it too much but I want to start learning handstands.
You mentioned shoulder flexion work? What did that mean?
Diminisk, I thought you are not supposed to put weight on your head. This could damage your neck? Your thoughts?
Great content like always !! Your videos are very inspiring and why not show us a one arm hanstand in the future 😉
Sick video! Sick man as well. Is it just me or you kind of sound like the man himself Rocky Balboa?
thank you man!!!
How do you know burningate? Have you met Umberto miletto here in Italy?
Fuck it men, you are a total beast 💥💥💥💥
Does falling over indicate that i am not pushing my shoulders?
Finally! I can’t wait to do a free handstand instead of having to pay for them all the time which was a real bumper
Wow Dominic! The first second of the video I noticed you were wearing a Burningate Calisthenics Shirt, does this mean there will be a collaboration between the Team Burningate? Or probably with Andrea Larosa? Anyway, really great timing Dominic cause I am having difficulty holding the handstand through Handstand kick-ups. Im pretty sure this would help me a lot. Thanks Bro!
I saw the improving video. But should i do like 5 different forms or how many? Or i focus on every session different position like straddle, Diamond etc?
I usually do about 5 different positions for about 5-8sets per position. But depends on the current level and skill set. No general rule here simply do as much as you can and try to have fun during the process =)
What's the song in the back ground? min 4:00
With the t-shirt of Burningate🤩🔥
Thanks, I am almost there.
I go for handstand man!
Watching Dominic Sky and counting how many times he says "basically" :D
Así es amigo
Bad ass, I'll take your advice 😎
My man got some calluses lol
I've set myself the goal to master 3 free handstand push ups within 30 days. I have decent shoulder strength but I can only hold the handstand for a couple of seconds right now. Would this be possible?
no
Yes, but practice
@@remilaget4623 no..
Love it
Bauumm I love your sounding
For all those people wanting to learn a Handstand, it's simple instead of practicing your handstands just don't; it's useless for a majority of a people because you cannot numerically guage your progress which demotivates most of us. So this is how I learned it. Quit practicing handstands and first try to achieve to military press your own bodyweight. A military press not an overhead press. If you try learning dominik's way I guarantee 90% of you all will never achieve it.
Que onda bro 👍
Привет я англиский не понимаю видео смотрю только из за упрожнений не обезательно знать язык чтобы поня что ты пытаешься донести до аудитории.😁
Согласен. И так понятно. Проверь школа воркаута тоже
nice
Hi Brother😁
Bow!
MASTER
Ok found the answers :p
The cross on his shirt is moving wtf
D boss
BAOM
Be damned careful trying that headstand nonsense. That's how people seriously injure themselves. The rest of the video is great, but that bit totally put me off it.