What is Melatonin and How Does it Affect Our Sleep?

Did you know melatonin is more than just a sleep supplement? 🌙 It's a natural hormone your brain produces to help you unwind as the day ends. However, our modern habits of bright screens and late-night lighting can interfere with its production impacting our sleep quality!
Not keen on supplements? Boost your melatonin levels naturally with foods like cherries, eggs, milk, and pistachios. Also, enhance your sleep routine by dimming bright lights and reducing screen time before bed.
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