How To Forget Traumatic Events | Try EMDR

How To Forget Traumatic Events | Try EMDR
In this video, licensed therapist and trauma expert explains what is EMDR, and how it works. While this method won't instantly allow someone to fully forget any sort of trauma, it does aid in the steps taken to get to that point.
Also, here are the additional topics I went over in this video:
1. What happens in the brain during trauma (process is interrupted)
2. Ram memory vs hard drive
3. Shapiro discovery - bilateral stimulation
4. Exposure therapy - brain therapy, not talk therapy
5. Powerful and potent
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[@tlynn9819]

Thank you for this straight forward and easy to understand explanation. I am just beginning the search for an EMDR therapist to address CPTSD.

[@JohnClarkeTherapy]

so glad this helped!

[@ip3931]

How do I end this curse?

[@fmw13]

Thank you for the video John.
Can i perform EMDR on myself?
Or do i need assistance?
Also, what do you think about the book: 'getting past your past'?

[@JohnClarkeTherapy]

Hi Frank! I would of course always recommend working with a licensed therapist who is EMDR trained. That being said, it is possible to do EMDR on yourself if you know what you're doing

[@JohnClarkeTherapy]

and yes that's a great book! I would also recommend "no bad parts" by Richard Schwartz

[@fmw13]

@@JohnClarkeTherapy I think I will need to do it on myself