I recently bought these guys' mobility program. I can honestly tell you that it's well worth the buy. I have already stretched for half a year but their program gives me way better results. Thanks calimove for the great program 🤟
Yes I confirm this. I bought the mobility program and it worth every penny. In two months my mobility and flexibility went to very poor to above the average guy. It's so good to feel yong in your body rather than old and stiff!
@@M_H_H When you understand how good those guys are, then you understand that it's pointless for them to pay anybody simply because their abilities speak for themselves ;)
Says a lot about these guys.. Good humans.. Greatful for them, as I'm learning to train alone.. Their videos are exactly what I need... I wish I could afford to buy their workout plans... Maybe next year... F CV19
The illustration of "mistakes to avoid" is very effective! Starts with the "wrong", showing almost exactly what I doing! 🤣 And how I should adjust to correct. Really good.
It's a huge benefit for bald guys (myself included). It's been almost 10 years that I shave because I started balding (at 17), and all my high school friends say that I haven't changed anything in all this time. Check out guys like Jason Statham and Bruce Willis, after they started shaving (Statham still keeps some hair), it looks like they froze in time
Thank you Calimove! This really helped me recover from an injury that had been hindering me for months. I really appreciate how thorough your videos are.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
Your exercises are not my Grandpa’s calisthentics. The combination of stretch and strength is exactly what I need. I started doing some of your routines recently, and boy, do I feel it. The low-impact techniques are great for this old guy getting back into shape. Thanks so much.
No matter if it's either a 3 minute or 7 minute long video. I always look forward to watching them because of the amazing quality of your videos. Thank you for the outstanding content, guys. 💪
Wow ! a smart and intelligent way to include all basic mobility patterns.Could you also make a middle split tutorial? My hip flexor hurts when i attempt the splits.
Eure Videos sind einfach der HAMMER!!! Ihr habt euch euren Erfolg absolut verdient!!! Vielen Dank dafür, dass ihr mein Leben mit diesem ausgezeichneten Bewegungscontent bereichert!!!
I greatly appreciate how detailed you do your videos in general, it's sometimes hard to know if you're doing something wrong if you are just getting into a new routine. Die deutsche effektivitet ist immer stärk, vielen dank.
Calimovement... I watch your videos from last 8 years... Watching your videos is treat to eyes and following them is bliss to body. Certainly will go ahead with your programs soon
This is awesome. It is so effective. These three give me a day without oops and auch! You are just awesome. Now part of my daily routine as a normal computer programmer and also my family members intensely follow your workout.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
Echt top die Videos die ihr der Community da zur verfügung stellt! Inhaltlich ist alles sachlich korrekt und einfach erklärt. So können au Anfänger gut einsteigen. Das ganze noch mit super Bildern untermahlt. Echt einer der besten Calisthenics/Fitnesschannels hier auf yt. Bitte macht weiter so💪🏻. P.s. wäre nice mal ein Video über euch als Personen zu sehen.😊
As a desk jockey I have little flexibility. This will help me significantly. I love how he shows the common errors (which I am sure I would have made some of them).
This channel is the best thanks for all of the knowledge it's very very helpful 💙💙👌👌 And got reasonable difference in muscle mass itss just wonderfull channel
Парни, подскажите, пожалуйста! Мне 22 года. Занимаюсь самостоятельно дома уже 6 лет (бывали, конечно, и перерывы в тренировках...). До этого занималься различными видами спорта(лёгкая атлетика, плавание, футбол). В моих тренировках отжимания, брусья, турник, гантели. Но последние полгода сильно упали показатели и тренироваться становится всё сложнее. Например, такая тренировка у меня была раньше(год-два назад): 4 подхода (различных виды отжиманий) по 10-12 повторений + различные упражнения на пресс. 3 раза в неделю. После тренировок чувствовал себя нормально. Осенью решил перейти чисто на брусья и турник. На брусьях хотел повысить показатели - делал на максимум + 10 кг 6 подходов раз в неделю. Так выглядела самая продуктивная лесенка: 31 -> 25 -> 24 -> 19 -> 18 -> 20 Это было осенью. К декабрю показатели упали. Перешёл на гантели + отжимания на брусьях по 12 повторений и подтягивания 10 повторений. Всё по 4 подхода. Были и тренировки, когда подтягивался на турнике 4 подхода по 10-12 повторений различными хватами. Сейчас после 3 повторений по 7-8 раз на турнике чувствую сильнейшую усталость и жжение в мышцах. (максимум на турниках был когда-то 18). Не знаю как мне теперь продолжать тренировки. Делал перерывы по неделе. Усталость не проходит. Может кто совет какой даст?
My favourite stretch comes before 2:09 in all my yoga/mobility regimens. Standing tall, straighten your arms behind your back, press the heels of your palms together and lace your fingers. Look directly overhead while pulling back your shoulders. Hold. (I hold for two minutes when I perform it.)
I was doing the other 3 stretches you recommended in the morning for a long time, I am going to try these tomorrow. I love your channel. Cheers from Australia.
I did them and they were good. I like that you explain the different levels. I’m only at level 1 as when i squat my feet don’t go fully flat, they lift up towards me being on the balls of my feet Do you have any techniques for me to keep my feet flat on the ground?
Ive already been doing the latest morning mobility for some time but now im gonna do this. Even though the other intro is killer: if you feel like a zombi and just want to go back to bad in the morning we got the solution for you. The funny thing is that it actually helped.
When I try doing a Planche (learning tucked Planche atm), just when I release, I feel a sudden sharp pain in my forearm I've found this happens with a lot of people, and some say it's sign of injury. Please make a video on this, I'm sure many people who are trying to get better at calisthenics will benefit from it.
Why shouldn't I do the Camel Stretch with a herniated disc? Actually backbends are the ones to choose when having herniated discs.. you should be more careful with forward folds, because this movement pushes the disc further "out" while backbends "push it back in", or am I wrong?
Great exersises, as always. If you have access to their mobility programm you can easily implement the first two exercises to the advanced knee stance flow! Know its even longer :D
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received? In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact. th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
I recently bought these guys' mobility program.
I can honestly tell you that it's well worth the buy. I have already stretched for half a year but their program gives me way better results.
Thanks calimove for the great program 🤟
Second this! I bought all of their programs but the mobility program helps me out so much with flexibility it makes working out so much better!
Yes I confirm this. I bought the mobility program and it worth every penny. In two months my mobility and flexibility went to very poor to above the average guy. It's so good to feel yong in your body rather than old and stiff!
I don't know very good English I can you raehgt daun Arabic please
Thats true. Same here. Already mastered it over a year
@@M_H_H When you understand how good those guys are, then you understand that it's pointless for them to pay anybody simply because their abilities speak for themselves ;)
0:35 #1 shoulder-squat stretch
2:55 #2 alternating camel stretch
4:26 #3 lunge stance side bend
The 🐐
Goat
Thank you!
Thanks love yo
You're a Queen♥️😁
The fact that you show what mistakes to avoid helps ALOT
Says a lot about these guys.. Good humans.. Greatful for them, as I'm learning to train alone.. Their videos are exactly what I need... I wish I could afford to buy their workout plans... Maybe next year... F CV19
@@Jonnygurudesigns same
The illustration of "mistakes to avoid" is very effective!
Starts with the "wrong", showing almost exactly what I doing! 🤣 And how I should adjust to correct. Really good.
I feel like he will look that same in 30 years
It's a huge benefit for bald guys (myself included). It's been almost 10 years that I shave because I started balding (at 17), and all my high school friends say that I haven't changed anything in all this time. Check out guys like Jason Statham and Bruce Willis, after they started shaving (Statham still keeps some hair), it looks like they froze in time
With the blue shorts, of course
of course el eggs is immortal
Plot twist he is already 30🤣
@Road Runner Plot twist your rude.
Thank you Calimove! This really helped me recover from an injury that had been hindering me for months. I really appreciate how thorough your videos are.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received?
In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact.
th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
I started to do this and I feel extremely great. Thank you so much.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received?
In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact.
th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
Ein danke reicht niemals als, um eure Arbeit wertzuschätzen
I wanna shave all my body when I’m watching this guy
shave your head, i have done it
Nice, I've been looking for a short, simple stretching routine that covers everything! Harder to find that I expected.
Your exercises are not my Grandpa’s calisthentics. The combination of stretch and strength is exactly what I need. I started doing some of your routines recently, and boy, do I feel it. The low-impact techniques are great for this old guy getting back into shape. Thanks so much.
the blue shorts instantly give you the same flexibility as El Eggs
It's not about the blue shorts, it is actually about the *pant*
Is El Eggs his real name? That's a weird name!
@@Loremipsum6665 Crap! I thought it was Alex. 😅
I have started calisthenics training because of you
Same here. This stuff is deceptively killer.
No matter if it's either a 3 minute or 7 minute long video. I always look forward to watching them because of the amazing quality of your videos. Thank you for the outstanding content, guys. 💪
Wow ! a smart and intelligent way to include all basic mobility patterns.Could you also make a middle split tutorial? My hip flexor hurts when i attempt the splits.
perfect, I was just looking for something like this! Excited for this video!
It's been 4 months since I've bought their Beginner Calisthenics and Mobility program and the results are truly fantastic.
Highly recommend it!
Eure Videos sind einfach der HAMMER!!! Ihr habt euch euren Erfolg absolut verdient!!! Vielen Dank dafür, dass ihr mein Leben mit diesem ausgezeichneten Bewegungscontent bereichert!!!
I greatly appreciate how detailed you do your videos in general, it's sometimes hard to know if you're doing something wrong if you are just getting into a new routine. Die deutsche effektivitet ist immer stärk, vielen dank.
I literally just woke up and was wondering how to get moving for the day. Thanks Cali Move!
Calimovement... I watch your videos from last 8 years... Watching your videos is treat to eyes and following them is bliss to body. Certainly will go ahead with your programs soon
How comes we didn't see Sven in the last 6 vids? Is he alright?
Ohh it can't be😯😀 !! Right here it is 5 am and I'm going to stretch, but I didn't know what to do and you go up that👌🏻🔥
Its a kind request to you sir please make a vedio on ankle injuries while running and how to overcome from that pain . Please sir
yet some other great advices from one of the best providers. Keep up the good work Calimove, you're the best *thumbsup*
not gonna lie, i just rolled out of bed and these were perfect, THANKS !
Bravo you so amazing i had back problem now i dont have god bless you
I did 60 day mobility program and have achieved quite a good mobility.
That first stretch is a real winner. I can feel a wicked stretch in my shoulders which I didn't know I was tight in
Calisthenicmovement, You are the best, no doubt.
Greetings from Bogotá (Col)
Simple and very good. I tried it and already feel my muscles relieved of tension
And he woke up ready! Thats what i'm talking about 😂
Many Thanks!
This is awesome. It is so effective. These three give me a day without oops and auch! You are just awesome. Now part of my daily routine as a normal computer programmer and also my family members intensely follow your workout.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received?
In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact.
th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
Echt top die Videos die ihr der Community da zur verfügung stellt! Inhaltlich ist alles sachlich korrekt und einfach erklärt. So können au Anfänger gut einsteigen. Das ganze noch mit super Bildern untermahlt. Echt einer der besten Calisthenics/Fitnesschannels hier auf yt. Bitte macht weiter so💪🏻.
P.s. wäre nice mal ein Video über euch als Personen zu sehen.😊
Printed out. Now implementing to the daily routine. Thank you !! :)
Super workout👍
As a desk jockey I have little flexibility. This will help me significantly. I love how he shows the common errors (which I am sure I would have made some of them).
Hi calisthenics please tell the best hard exercises that will make you very strong in just some weeks
This channel is the best thanks for all of the knowledge it's very very helpful 💙💙👌👌
And got reasonable difference in muscle mass itss just wonderfull channel
Парни, подскажите, пожалуйста!
Мне 22 года. Занимаюсь самостоятельно дома уже 6 лет (бывали, конечно, и перерывы в тренировках...). До этого занималься различными видами спорта(лёгкая атлетика, плавание, футбол).
В моих тренировках отжимания, брусья, турник, гантели.
Но последние полгода сильно упали показатели и тренироваться становится всё сложнее.
Например, такая тренировка у меня была раньше(год-два назад):
4 подхода (различных виды отжиманий) по 10-12 повторений + различные упражнения на пресс. 3 раза в неделю. После тренировок чувствовал себя нормально.
Осенью решил перейти чисто на брусья и турник. На брусьях хотел повысить показатели - делал на максимум + 10 кг 6 подходов раз в неделю.
Так выглядела самая продуктивная лесенка:
31
-> 25
-> 24
-> 19
-> 18
-> 20
Это было осенью. К декабрю показатели упали. Перешёл на гантели + отжимания на брусьях по 12 повторений и подтягивания 10 повторений. Всё по 4 подхода.
Были и тренировки, когда подтягивался на турнике 4 подхода по 10-12 повторений различными хватами.
Сейчас после 3 повторений по 7-8 раз на турнике чувствую сильнейшую усталость и жжение в мышцах. (максимум на турниках был когда-то 18).
Не знаю как мне теперь продолжать тренировки. Делал перерывы по неделе. Усталость не проходит.
Может кто совет какой даст?
Pls do a video for sleep. I get discouraged when i have bad sleep because i am only able to do much less workouts
Please make a 60 day workout program for whole upper body ( without any equipment ).
Impossible. For whole upper body you need pulling exercises and for that you need at least a pull-up bar or some gymnastic rings
@@annakatharina4084 but still there are some alternstived for pull ups as example we can do body rows which can be done during bedsheet.
My favourite stretch comes before 2:09 in all my yoga/mobility regimens. Standing tall, straighten your arms behind your back, press the heels of your palms together and lace your fingers. Look directly overhead while pulling back your shoulders. Hold. (I hold for two minutes when I perform it.)
Amazing video
I have a frozen left shoulder , will try these with that injury.
Really good Exercises for Stretching..very helpful..I am started to do before Workout.🤘
He wakes up with BLACK shorts!!!!!😱😱😱😱
yes
Thank you for the great video. It's so much helpful with the mention of mistakes to be avoided. Thanks again 🙏
Thank you
Thank you sir!
Thank you so much for this.
Precious for me right now.
Can you make a video about all the calisthenics equipment that is needed for workouts and your programs?
Your programs are phenomenal👍 ♾/10
Thank you mister..keep on show us these exercices. My deeply gratefull.
Muy agradecido por sus enseñanzas. Saludos desde Guayaquil. Ecuador
Yes I like it, thanks!
I would do these but I have Spondo. Tks for sharing.
Im a Slav. Full squat is a piece of cake.
Awesome video as always. Thank you.
This guy is a GENIUS...incredible moves ..love it ❤♥️
Hw u guys doin, i had a great time watching ur content just a few yrs ago, i m back 😅
I was doing the other 3 stretches you recommended in the morning for a long time, I am going to try these tomorrow. I love your channel. Cheers from Australia.
I did them and they were good. I like that you explain the different levels. I’m only at level 1 as when i squat my feet don’t go fully flat, they lift up towards me being on the balls of my feet
Do you have any techniques for me to keep my feet flat on the ground?
Great routine as always, thanks !
Life saving ! Thank you !
Ive already been doing the latest morning mobility for some time but now im gonna do this. Even though the other intro is killer: if you feel like a zombi and just want to go back to bad in the morning we got the solution for you. The funny thing is that it actually helped.
Yooooo vigoexpress is using footage from you for its ad :O!!
Thanks guys. We can never go wrong with German efficiency
Just tried the first one out of curiosity, damn! it felt good 😂, will follow this rutine for a while, look promising.
Can this stretch make you taller?
When I try doing a Planche (learning tucked Planche atm), just when I release, I feel a sudden sharp pain in my forearm
I've found this happens with a lot of people, and some say it's sign of injury.
Please make a video on this, I'm sure many people who are trying to get better at calisthenics will benefit from it.
Maybe you should check their planche video. Then place this comment under there.
Incredible how good I feel after doing this whole set just twice through
No pain no gain this is true
The model is in ridiculously good shape lol. I have to laugh at some of his stretches like the one at 0:46. If I go that low I'm not coming back up.
Dude got some cakes 🎂
Why shouldn't I do the Camel Stretch with a herniated disc? Actually backbends are the ones to choose when having herniated discs.. you should be more careful with forward folds, because this movement pushes the disc further "out" while backbends "push it back in", or am I wrong?
You are amazing
Perfect
Excellent video! As always.
Hi alex bro i'm watching your videos for a long time.can you please give arm work out video?
this is awesome
Great exersises, as always. If you have access to their mobility programm you can easily implement the first two exercises to the advanced knee stance flow! Know its even longer :D
Always amazed when ppl dislike this kind of videos :) Even if u have bad day u can't dislike it
I have already benefits from the old morning experiences, let's see how the new feel like.Oups I meant exercises.
I always do this every morning as my routine
Why boring? Im always excited and work it out
Thank you for good technique.
Thanks you very much for this great effort ,👍🏻👍🏻👍🏻🏆🎖️
God bless you mate 😊
Watching all the videos of this channel is better than a PE degree
Thanks extremely useful
I hope that u doing a video shows how to address injuries and pain wrist and shoulder exercises and how to be avoided
Great video, as usual!
this exercise is the best for me especially in my 40s thank guy.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received?
In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact.
th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
Love❤ from 🇮🇳INDIA🇮🇳👍
very nice short vid
Amazing body, amazing motion and editing. Thank you.
Excellent!!
super nice
Awesome.
I come in love, out of genuine care I want you to know the good news! You are valuable, not an accident from nothing. “When I look at the solar system, I see the earth at the right distance from the sun to receive the proper amounts of heat and light. This did not happen by chance.” - Isaac Newton. You and I, we broke God’s laws, whether you have have lied or stolen, said a bad word, hated someone, looked with lust, blasphemed (saying OMG), so on. A just judge is going to punish guilty criminals for their crimes and we deserve to go to Hell for our willful crimes. Imagine you are driving on the road and a police officer pulls you over for speeding and gives you a fine. So you say to yourself, "From now on I will not speed ever again" and you don't. But does that get rid of the fine you have already received?
In the same way in our life, even if we try never doing anything wrong ever again and just do good things, it doesn't get rid of the punishment we deserve for the bad things we have already done. In the speeding fine example, the only way to get rid of the fine is to either pay the fine yourself or have someone willing to pay the fine for you. So in the same way, either we need to take our own punishment in hell forever, or we need someone who is perfect who is willing to take our hell punishment for us. God in His love despite our hatred toward Him, made a way for sinners to be forgiven without violating justice. He took on flesh in the person of Jesus Christ. He lived the sinless life we coudnt, and then offered Himself on the cross as a sacrifice for sin. Jesus took the wrath of God you and I deserved, then rose from the dead! If someone takes your Hell punishment then you can go to Heaven and only Jesus the only one who didn’t deserve it did that for us guilty criminals. Good works or trying to be religious can’t save you, only turning to God through trusting alone in Jesus can, and not only will He save you but change you so you won’t want to sin anymore. John 3:16 “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.”
I recommend reading the Bible, the Book of John to start. The Bible was written by 40+ authors in a span of 1500+ years with 66 books in 3 continents remaining consistent fulfilling 2500+ prophecies backed up with 25000+ archaeological evidence, with 57000+ manuscripts, 2.7 million+ texts. “The evidence for the life, death, and resurrection of Christ is better authenticated than most of the facts of ancient history.” (E. M, Prof Auckland University) Trust that Jesus took your punishment for you and so be 100% certain that you will go to heaven, causing you to start living your life for Him. We are not saved from our sins because the Romans beat up Jesus and killed Him! We are saved from our sins because when He was on the tree all of your sin was imputed to Him, and all the full force of God’s wrath of His holy hatred against you and your crimes, and me, and my crimes, that as a Holy God He must pour out. He poured out on His own Son! Trust alone in Him today, and tell others about the Good news of how they can be saved through Jesus as well!! “We have more evidence for Jesus than we have for almost anybody from his time period.” Scholarly fact.
th-cam.com/video/XyNseXdd260/w-d-xo.html Jesuscares.com th-cam.com/play/PLIB6yPRxh47S75U6zAX10GPfygnbBoRIw.html th-cam.com/video/b5Ogh7IDgxo/w-d-xo.html
Very good stretches