Simple Psoas Release With Somatic Yoga
ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Dear Healing Somatic Yogi's,
🧘♀️ Simple Psoas Release With Somatic Yoga 🧘♂️
If you've heard that working with the psoas can be a path to multi-dimensional healing, this session is the perfect starting point. 🌟
Join me for a gentle and kind introduction to your psoas muscles. This 30-minute session invites you to be a good listener to your body, responding with kindness and awareness. Feel the tension melt away as you explore somatic movements designed to release and relax your psoas, bringing a sense of spaciousness and ease to your entire being. 🌸
Whether you're new to somatic yoga or have been practicing for years, this session offers a compassionate approach to psoas release, fostering a deeper connection between mind and body. 🧠💖
Take this time for yourself, enjoy the process, and let your body guide you to a place of relaxation and healing.
Don't forget to like, comment, and subscribe for more yoga practices that nurture your body and soul. Namaste! 🙏✨
Sending appreciation to my students & Patreon community! If you enjoy Megan's free TH-cam classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.
You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ embodywithmm.com
Some of my free meditations are also on the Insight Timer app
➡️ insig.ht/meganm...
If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #psoas #somaticyoga #yogatherapy
➡️ / embodywithmm
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
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⏰ Video Duration: 00:30:45
• Simple Psoas Release W...
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⚠️ "DISCLAIMER:⚠️
Always consult your healthcare provider before starting any exercise program. The Simple Psoas Release With Somatic Yoga video is for educational purposes only and is not a substitute for professional medical advice. Listen to your body, modify exercises as needed, and proceed with caution.
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#psoasrelease #somaticyoga #yogapractice #wellness #healing #bodyawareness #mindbodyconnection #relaxation #selfcare #healthylifestyle #yogaforhealing #yogainspiration #yogaflow #gentleyoga #psoasstretch #innerpeace #holistichealth #yogalove #wellbeing #mindfulness #yogajourney
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Thank you so much Megan for sharing this healing modality. When I began this practice; years of sciatic pain was almost constant. After practicing this session daily for almost 2 weeks; I am amazed that the pain is almost completely gone in my 72 year old back. I can’t thank you enough. 🙏
Dear Vikki, that is such a beautiful testament to the practice and to you for having the discipline to do it daily. Blessings to you and continued healing. It happens at any age 💜🥰
I don’t know how I missed the release of this one but there are no mistakes in life. I was working in the yard today pulling poison ivy and other vines. I went to stand up straight and couldn’t as my low back into my tailbone hurt so bad. No idea what I did. So I moved around until I could walk and walked it out but I knew I had to do some yoga. I was going to look back through your videos and saw this recent one. Wow it was exactly what I needed. I’m pain free almost. I’ll do this one again in the morning. Thank you so much!
The universe always provides 😊. And I can commiserate. I did something similar to my back in May cutting down brambles and gorse 🥹
Thank you for this incredible practice. It felt incredible and emotional
I hope you continue to self heal and peace to you.
Really appreciate the 25-30 minute sessions/videos ☺️ thank you
Thank you, we are going back and forth each week between 30-40 minutes and 60-75 minutes 🙏🏼
Thank you so so much...
I did this this practice this morning for myself actually 😁
@@MeganMacCarthy did the one for hips today....they are looser now...the psoas was hard like rock from a shock accident...looser now..but all of your videos will help...thank you
Thanks!
Thanks for the donation Carol and the kind comment. I have a new shorter psoas class that was released last week if you are picked for time.
😊
Thank you Megan . That was beautiful 😊
Thanks Vera and I hope you have the sun up there in Dublin today. We do!!! 🌞
Def going on a second date😍, thanks Megan!
awww...perfect Hilary!
Thank you for sharing this Somatic Yoga. ❤
Thanks Carol for your kindness
Thanks, Megan. Great routine
Thank you Catherine from Megan Catherine 🥹
That was great! THANK YOU!
Glad you enjoyed the date 😊
The way I weep in every session 😢
Hugs 🤗 vulnerability is part of healing I believe.
@@MeganMacCarthy Yeah it’s been a lot. I’m so glad I’ve found this yoga form. Been doing Hatha for a long time but injuries and emotional trauma have kept me from the mat for over a year. I appreciate you bringing me back ❤️
@@Lari-lc3zqwelcome back. Yoga will find you in one form or another ❤
🙏🩷🌹
thanks Susan 😍
Thank you Megan. After a week of travelling with loads of walking and sitting this was just perfect. Sigh….🫶🏼🙏🏻
I hope those walks and travel are wonderful! We are so looking forward to seeing you soon! XO Megan
Thanks!
thank you for your kind donation Jamie. I hope you had a nice date!