Somatic Yoga To Put You To Sleep

[@jandestressyogaclassescond5090]

Aww how nice it was that you filmed it in the bedroom that I had some of the best sleeps I ever had in my life!
Hopefully this helps me sleep through the night tonight 💗😴

[@MeganMacCarthy]

So sweet! Sending you big sleepy hugs to Scotland ☮️🤗

[@Lunakitten666]

Thank you so much for sharing! I feel so relaxed and ready to sleep ✨

[@MeganMacCarthy]

thank you Nina and I hope it does indeed bring you peaceful and restful sleep :-)

[@YogiBethC]

Thanks; nice joint mobility.

[@MeganMacCarthy]

Thanks and sleep well 😴

[@KDarkling]

This feels like something I’ve needed for a long time and never knew. Thank you for the blessing of sharing this 🖤🖤

[@MeganMacCarthy]

Sweet dreams and I hope you get to start each day anew.

[@wallacegirl]

This is just what I needed tonight. My body and my spirit thank you. Namaste …. 🙏

[@MeganMacCarthy]

I hope it found you in peaceful sleep. XO

[@sigrunasa]

That is a very relaxing practice. Thank you for offering it

[@MeganMacCarthy]

You are so welcome and thanks for the acknowledgement.

[@ToniaSmith-qm2yv]

Wonderful practice ❤️

[@MeganMacCarthy]

Thanks and sleep well 😴

[@anapaularenedo1884]

Thank you Megan for this soothing practice. Good night!

[@MeganMacCarthy]

I hope you had a few good nights and thanks for commenting.

[@bodybody7538]

💖love you!

[@MeganMacCarthy]

Sleep and wake with self love 💜

[@bodybody7538]

@@MeganMacCarthy thanks honey💖 you are very beautiful and sweet!!😘😘🌹

[@kadagirl1]

Too much talking

[@MeganMacCarthy]

Perhaps a guided meditation or music would suit you 🙏