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How to make Ghanaian ETO I Mashed Plantains I Nanaaba's Kitchen✔
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- เผยแพร่เมื่อ 16 ส.ค. 2024
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My love letter to my vegan and vegetarian subscribers and supporters. My version this classic Ghanaian Eto/Oto (ripened plantain mash) is moist, packed with ingredients that a nourishing, flavorful and satisfying! Because it is a vegan version, I loaded it with a healthy and generous amount of protein rich roasted peanut butter and roasted peanut crumble. Please substitute the peanut with roasted almonds or pecans if you are allergic to peanuts. Also, the dawadawa (locust bean) is an optional ingredient that may be completely omitted without loosing any richness or flavor.
INGREDIENTS:
4 perfectly ripened plantains
1/2 a shallot
1/2 red onion
2 small red Serrano chili (may substitute with habanero/scotch bonnets/ Petrie bells/jalepeno)
1/4 cup roasted peanut butter
1/4 cup roasted peanuts
1 teaspoon dawadawa
Salt to season
4 tablespoons palm oil
1 Scallions chopped for garnish
If you liked this video check out the rest of Nanaaba's kitchen channel: / nanaabaskitcheni
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My love letter to my vegan and vegetarian subscribers and supporters. My version this classic Ghanaian Eto/Oto (ripened plantain mash) is moist, packed with ingredients that a nourishing, flavorful and satisfying! Because it is a vegan version, I loaded it with a healthy and generous amount of protein rich roasted peanut butter and roasted peanut crumble. Please substitute the peanut with roasted almonds or pecans if you are allergic to peanuts. Also, the dawadawa (locust bean) is an optional ingredient that may be completely omitted without loosing any richness or flavor.
@Nanaaba’s Kitchen I live in La and I want to buy the apothoriya I don’t know the English version of it, can u pls tell the name of it so I can order it? Thank you enjoyed ur channel
As a Nigerian, I really love the look of Ghana food but sadly I haven't eaten any yet. This looks really good and I would love to make it
Love your style of cooking , environment,neat and serene kitchen. Keep it up.
Awww Sandra Akosua, thank you for always being kind! I appreciate your support too very much dear! Thank you!!
Right. ? Making common eto look like some Chanel purse 😂
I MISS MY GHANA OHHH AMANFO, I WANT TO GO BACK. SO DELICIOUS 😋. I watch till the end
Oh same here this channel is killing me slowly
Awwww, just a little bit😘
Awwww thank you damear! I appreciate your support 😘😘😘
Hmmmmm, not only you oo
Happy I found you channel I'm American Ghanaian and descent and happy to have found you have more vegan recipes of Ghanaian cuisine
Thank you Sheereen Brown. There are more vegan recipes coming up 🙏🏾💕
Thank you so much!! You are appreciated very much!!
Big thanks to the person who edits and takes the video. Really great job. They give a close up at the perfect time. The videos aren't too long and I love that you tell us how many minutes has passed by and the amount of heat you apply.
I'm very happy to have found your channel.
Be happy. Be peaceful. Be healthy. Feel loved.
When we read your comments, we broke into the happy dance instantaneous ly 😍 thank you so much Rema 😘😘😘
This became one the my favorite Ghanaian dishes when I lived there. My friend translated what the women said to me when I got excited about the taste and she said "oh you don't your own food?" lol even though I was born in the US it was difficult to tell.
I normally do my eto with yam. That's what I've known since childhood.
I had no idea what Dawadawa was until I saw this. I just bought some on Etsy! I’ve been missing out.
I love my et) sweet so I normally make the ripe plantain version. Dadadawa is new to me and I will definitely try that next time. Thanks for sharing💕💕
Thank you sis. The dawadawa gives it the same special touch as m)m)no, and I needed this version to be vegan so it came in real handy👌🏾💕💕 thanks again!
@@NanaabasKitchen oh perfect. Very vegan then. I havr both dawadawa and momone in abundance🙈🙈🙈. I will definitely use dawadawa next time.
My Favorite home dish
This recipe looks so tasty. The earthenware bowl is just perfect to serve this dish. Thank you!
Her kitchen is so beautiful
Thank so much Aseye 🙏🏿😘
Beautiful video, and also please adjust your mic, for better volume!
Made me so hungryyyy. I’ve been craving this 😩😩❤️❤️
Thank you
I love the preparation
Very simple... Can't wait to try
👍👍👍👍
I became a vegan a month ago! Thank you !
My weekend is going to start on a good note with this recipe. 😋😘😘
I just love to hear that dear! Thank uou😘🙏🏿
Oh wow never expected the amazing dawadawa☺ beautiful 🤤🤤thanks for sharing
Dawadawa is my everything oooo 😂 I love it! Thank you Fauzia🙏🏿😍
This is my favorite Ghanaian dish!! OMGGGGGG you just changed my life lol!!!
Awwwww, it is Avery delicious dish and loved by many. Thank you dear 😘
Your presentation was so good, thanks.
Another favourite ! Mouth watering! Perfect 👌🏾
Thank you my sister😘
Tell me why I’m watching this video whiles I’m hungry, literally sis , my stomach is growling. I haven’t had this Ghanaian classic in such a long time. I love this vegetarian version and Love the inclusion of the dawadawa 👌. I’m sure ur hubby couldn’t get enough of it. Job well done sis and thx for sharing!
He could believe such few ingredients could create such an explosion of flavors! It’s his favorite thing now! Thank you sweet sister of mine😘😘😘
Awww :) that’s amazing... see ooo when u marry a great cook, can’t go wrong!
This looks so good
Thanks for sharing love eto so much and can have it everyday, looks delicious and yummy
Thank you sis🙏🏾💕
Oh Nana, u always makes me feel hungry 😰....Why though???. It looks so delicious and I'm deffinately going to treat myself with this recipe tomorrow . Thanks for sharing X😘X
Oh sis, I’m happy you’re inspired to try this recipe! You’ll love it😘
I haven't had ETO in a long time, love your recipe Sis. Thanks for sharing 😘
You just too good with your food cooking
Thank you 🙏🏿😍
Thank you sis😘😘😘
Oh I always thought I needed chichile in Eto. Thanks for sharing your recipe.
My please dear! Thanks for watching and commenting 😘
Your presentation is top notch.... I'm a big fan of yours 🥗🥗😜❤
Thank you so much for your support dear😘 I also love your channel😘
Yaaaay...I'm first today.This is simple and nice. Lovely presentation as always .love the dawadawa flavour.i knew you'd do magic to it and add your usual touch of sophistication.
Thanks my eloquent master chef.
#NumberOneFan#
Yaaaaay! I love it sis😘 thank you so much 😘😘😘
Eres una mujer preciosa y talentosa. Me da mucho gusto conocerte. Te deseo muchas bendiciones en tu canal y trabajo 🤗🌷🌷🌷
waw looks delicious.tnx
Thank you!!
Being that i do not have a proper bowl and mortal pestle, can i use a food processor to mix all together? Thank you so much for your advise and teachings .
Looks delicious and decadent with the peanut butter!! :D never had ETO and definitely will try making it. Thank you Nanaaba!
You and you entire vegan family will love this! Yes, it truly is decadent and packed with protein needed to balance the dish as well! I’d love to hear your feedback once you try it. Thank you so much😘
this looks amazing i’m gonna have to make this 🤤
Awwww I can’t wait you to make this! You will love it 😘thank you 🙏🏾💕
Looks so delicious
God Bless Everyone
God bless you also for your support and love😘
@@NanaabasKitchen
You are welcome Sister in Christ.
Thanks for sharing❤❤❤
You’re welcome dear, thank you so much😘
Thank you
Thank you!
Yessssss I am alllll for this haaaaneeyyyyy ( in my southern bell accent )😂😩😍
LoveableMe137 lol 😂🤣 I can literally hear the southern bell accent in your comment right now and I totally love it! Thank you for putting a smile on my face dearie😘
Nanaaba's Kitchen awwww 🥰
Like 46 Sis book me a flight ✈️ asap back to Ghana 🇬🇭 Home calling in the busy street of Accra with loud roadside music, me in a queue ready to buy it omg 😲 😃😃 more than delicious 😋 dear 🌺🌺🌹🌹💙💚❤️
Yes yes yes! I’m imagining it all! Thank you so much for your love and support sis😘
I so love this. ❤️❤️❤️👍 new sub.
Thank Shans bo, and a warm welcome 🙏🏿🥰 thank you so much for subscribing ❤️❤️❤️
soooooo happy to have found your channel! Saw you on DAKTY4YOU's live stream :) 🔔✅ #smallyoutuber #blackyoutuber
Love you Nanaaba
The feeling is mutual dear 😘
How lucky is your husband 😉, he is eating pretty good.
Thank you Annick! He is definitely aware of how blessed we both are with each other 🙏🏿🥰
😍😍😍😍😍😍😍
Have a great day. Stay connected
Oh Nana aba, this my fav oo, can you mail some for me 😆😆😆😆😆😋😋😋yum yum
I’ll package some for you ok my dear😍 thank you so much 😍🙏🏿
Pls can it be stored in the fridge afterwards?
Am a Cameroonian , I had to watch this video till the end, the food looks delicious I will definitely try that, where fit you get the small motal and pestle you used to mashed the plantain, where can I get it in the uk
Thank you 🙏🏽😘 I’m pretty sure you can find the mortar and pestle in any African store close by you🙏🏽😘
@@NanaabasKitchen thanks will check
Please help my daughter's channel to grow, please subscribe , like comment and share. Thank you
The finishing part killed me. Jehovah God of Israel, the ET) is begging mommy nanaaba not to eat it but the recipe has no choice but to enter her stomach by force, and as for the person who disliked the video, I think he/she should start entering her mother's kitchen. Well-done beautiful mommy.
Lol Dorcos😘😘😘thank you baby girl😘
@@NanaabasKitchen you welcome mommy,am making preparations for your products .💕💕💕
Awesome! Thank you😘
I have “some “ of that clear water jar 😊
That’s awesome! I love my carafe and it’s perfect for serving/ presentation of freshly squeezed fruit juices or even wine on the dining table! Great for table setting🙏🏾💕
❤💪🏾💪🏾
What is dawa dawa
Pls where are you and you got those beautiful plantains☺
I got the plantains from a Asian grocery Lee Lees in Chandler Arizona.
Thank you Naanaba, but please what is dawadawa in english
Raam Kay, it’s called locust bean in English. Thank you 💕💕
What do we use in place of dawa dawa and palm oil?
You need the palm oil for this recipe. The closest alternative would be coconut oil with smoked/ or regular paprika. You may omit dawadawa, or use cured fish or cray fish -smoked shrimp powder 🙏🏽🙏🏽😘
Nanaaba's Kitchen thank you so much 💕
can you speak up or speak into the mic,your voice is very low
Mea Lewis, try turning your volume up. Thank you!!
Nice but you should try adding some green plantain to is not too mashe
Comfort, thank you. I actually preferred it super moist and I mentioned that a few times in the video.
My sister, I'm a new subscriber to your channel. I am greatful the GOD of our forefathers Abraham, Isaac and Jacob led me to your channel. Please my sister, what is Dawadawa? Thanks for feedback.
Thank you Abigail and welcome to my channel 🙏🏾 Dawadawa is an ingredient used widely in west African cuisine in naturally enhancing the taste in savory dishes. It has a deep meaty glutamate flavor and taste and also has health properties as well! An overall amazing ingredient!
@@NanaabasKitchen Thanks for responding my....I will visit my local west African grocers to enquire. May our heavenly father continue to expand your knowledge to edify us diasporain who have discontinued from our African heritage. We appreciate the works of you and other brothers and sisters here on TH-cam who are bringing LIGHT to the world of African cuisines.
I glorify and thank the almighty God of ISREAL for you my beloved brothers and sisters. Be blessed with your family.
how do you say dawadawa in english?
Locust beans
@@fedousafiriyie3230 thanks
I love food, it’s called locust bean. Thank you🙏🏿😍
your sound was really low
but i liked your recipe
ARE U FREEMASON ?
Lol! No but thanks for asking 😂