How to make Eforiro - Nigerian Vegetable Soup - ZEELICIOUS FOODS
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- เผยแพร่เมื่อ 14 มิ.ย. 2024
- Full Recipe Details ► See full recipe below
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INGREDIENTS
- 1/2 cup palm oil
- 2 onion bulbs (Blend 1, Chop 1)
- 5 chili red bell pepper (tatashe)
- 5 fresh tomatoes
- 3 scotch bonnet peppers (atarodo)
- 3 garlic cloves (optional)
- 3 seasoning cubes
- 1 tablespoon ground crayfish
- 1/2 tablespoon ground pepper
- Pinch of opeyi (local seasoning)
- Salt to taste
- African spinach (Efo tete)
- Cook meat of choice
- Dry or smoked fish
#ZeeliciousFoods #NigerianSoup #Food
Thank you for this knowledge. Easy and quick, I love it.
I love Zee. Her style of presentation is the best have seen.
Love your videos. You make it so easy. I gave a thumbs up before I started watching 🤷🏼♀️.
Wow so green leaf vegetable is nice am so trying it out....
Looks very yummy and nourished
I like your simple explanations..easy to follow. Thumbs up
Saying I love this T-SHIRT is an understatement 🤩🤩
👕is beautiful indeed ❤️
Daniel ugege thank you!😁
I'm definitely gonna try this. What an easy recipe. Want to surprise him.
I love your skills of cooking
Winnie you're always present with good recipes. 👌👍will be trying this with American spinach and will come back to tell you how it came out. Thank you so very much and have a great weekend 👏⚘🌹❤🌿
U mk cooking so easy, God bless u
I really love ur cooking style and I want to learn more
As is common in most western countries, we don't have the luxury of easy access to Nigerian vegetables here in Ireland.
Our efo riro is made with frozen spinach and pepper sauce.
Frozen spinach is not only handy, it's cheaper and has been washed already.
Even afang is often cooked with spinach and ukazi and it tastes same as if water leaf had been used,
U r damn right! Gratious Lord u need to taste my Eruuui. Jeezzz. Mmm!umm!hmm.
Thanks zee, your videos have been helping my career
Looking beautiful...
Tempting dish... I tell u
Person wa get sense God bless u
The queen of fun and fast cooking does it again... :) ;)
Look very delicious 🤤 😋 I love Africanfood
Thanks so much. I love love all your recipes
Caroline Irikefe-Erhueh you are absolutely welcome!❤️
Wow very good
I tried ur egunsi recipe yesterday, Everyone loves it in the house.. I'm a long time subscriber but this is my first time to comment.. I love u Zeelicious😍
Im hungry now, this will be perfect with some brown rice.
U don make my mouth water now. Am hungry ooo😋😋😋😋💋
TH-cam is goldmine going through a video of 3 years ago now, thank you 😍
It looks so yummy
It was when I heard okpeyi that my heart agreed with it😚. Looks yummy 😋
This looks delish Winnie😋 I love Eforiro so much, it’s very versatile, it goes very well with rice, fufu, yam, dodo and the whole nine. My kids find it difficult to eat it with fufu...they said it’s hard to swallow because it not slimy like ogbono soup😃😃. Merci chéri😘
Winnie for President 😁😅🙌🙌
I thought i love fun cooking but you make it a whole lot easier. I love you 😘
Very yummy
Thank you dear
Delicious. Love you Winnie 👍
i love this delicous
I already liked before watching... Because I trust the source
One of my favorite food
Wow you just made it easy. Thanks for sharing.
You are welcome!❤️
Wow, I’ve finally found an efo riro recipe I could make without iru. Thanks girl. Definitely trying this out.
Wow this easy 🤣I am going to give it a try
Nice
Love this ♥️♥️
Debzie’s Delight ❤️❤️❤️
😘😘😘😘
Gorgeous dish. Thanks ma.
You are welcome!!
Winnie I love it buh can u please give us a vegetable stew recipe I would really love that thanks❤❤
Wow greens so fresh, please post some to me in the uk
Your thumbnail is so inviting! Welldone. And the meals looks so delish
Foodgasm Kitchen thank you so much!!❤️
Love your content😍
Thank you!!
Learnt a new hack greens in foil paper
Great content ❤️
Elizabeth Letsoso thank you!❤️❤️
Beautiful back. Had missed you swirry💖💕
Watching with my 4yrs old son,he said Aunty careful don't cut your hand when you're cutting the spinach 😘. Great video and yummy soup
Yemisi Soneye awwwwwww...this made me smile a lot!❤️❤️
it's not spinach. it is called green.
The cook is pretty
Beautiful and yummy
Thank you!!
Hi girl, this is so good, great job sis so fast and delicious yummy yummy😚😚👏👏👏👍👍✌✌👍👍👍👍
Notification gang..
Beautiful Queen
First to like 👍👍👍
😘
Nice one dear
😘
Easy peasy.. Thanks for d upload.
In place of the spinach can i use ugu and water leaf.. Thanks
You are doing well 😁😁😁please I will like a week healthy meal timetable please 😢😢🤥😬
Zeelicious, this Is zeelicious indeed.....so i have a question ... did u wash ur vegetables with hot water ?
Love the recipe. Please made a, video on how to make Suya.
Hope I can eat it with rice...
Awww I feel hungry right now, this looking so delicious 😋😋. And your Thumbnail is on point 😍. I will give this recipe a try soon.
Hi zee! I always use your videos to make my yummy yummy dishes. Trying out vegetable soup for the first time today but I'm short on the "Tatashe" pepper. How many of the atarodo can I use in this case to make up? Yes, I'm a rookie cook 😅
Please can you do more of cake recipes I love you cake recipes and it has been a while since you shared a cake recipe with us 🥺🥺
Winnie, you are always so lovely 🎉
I love you!!!
First to like and comment 💃
😘
I have African spinach in my fridge but been thinking what to use it for since my husband bought it, it been in the fridge for over two weeks now am trying this now
Always with something cool and sweet.tnx alot, much love
You are absolutely welcome!!❤️
Abubakar Zainab you are absolutely welcome!!❤️❤️
Early gang 💃💃
Thank you!!
I love the vegetables you used, but how come you didn't pour hot water on the vegies and you didn't use the stock from the meat.
Pls can u share with us how to cook cat fish stew thank u i love u
Hello Winnie Fred,
Please what type of blender are you making use of in this video?
🌹🌹🌹
Winnie,dear this isn't food related but about cooking,how do u clean d bottom of ur non stick pot and pans? With stainless steel it's easier,I have used vim and baking soda..
😍😍
❤️
Please can u make a video of one owerri for me
Nice, I enjoyed this
Thank you!
Hummm😋😋😋😋😋😋😋😋😋😋😋😋😋
Did you parboil the vegetables?
You did not blanch your green leaf, will it have any effect on the taste of the soup? Please reply
First to watch. Thank you for sharing.
You are absolutely welcome!!❤️
Gather here if you still cook the food without ALL the ingriedients! Heh heh! Nice one though Zeelish! 😘😘😆
First here today
😘
Love you!!❤️
This is so yummy, I will definitely use this for rice😋
Winnie... see how you kept your greens👀👀👀👀... inside foil.. new hack learnt... love you love you 😘😘😘😘..
Were they already washed before freezing?
Stephanie Ayonronmi awwww...love you too!❤️ Yes I washed and dried them before placing in the foil.
Lovely!! I do wash mine first, dry, chop and put in the freezer. Winnie well done.
We can eat this with rice?
HI Winnie. Please how do you preserve your vegetables? Saw you brought it wrapped in foil. Was it in fridge or freezer? Thank you
Waiting for this answer
DMCbyTamara I washed the green vegetables and dried it before placing it in the foil wrapper. Then I store in the fridge. It stays fresh for upto a week and more.
@@ZeeliciousFoods oh wow. Thank you, will try it!
Your cooking is always on point,your beautiful face and great diction are extra bonuses that make watching your videos a bliss.
Where can I get this tee shirt Winifred?
Yummy
Please make a video of Nigerian rice and beans jollof rice, I think you don't have any yet
I do. Its a pretty simple recipe. th-cam.com/video/NSdcKSriSq4/w-d-xo.html
Tomatoe is needed in efo riro?
Traditionally there is no tomato in efo riro, but everyone is different 😊
Efo riro doesn't have tomatoes. Awesome recipe though.
You forgot to add the meat stock.
Is this spinach the one we call green ? Typed this before I heard it !😂😆 wow so green can be used for swallow
Udo Uche yes..😁
Please girl how do you make your oat meal swallow?
they said don't add tomatoes
Efo riro or Ofeiroro 💀
English does not help anyone
Oh my Zee, i wanted to tush my vegetable soup making, kind of try another recipe. And i bumped into this video. Let me try this recipe right now. I will tag you on Instagram