Looking within oneself and finding ones soul purpose is what everyone is born to do...there is Somuch genuineness in wat u talk...I absolutely love women like u who genuinely want to make a difference in another women’s life...ur my mentor and a women I look up to after Oprah Winfrey...also would like to share one thing my sister had PCOD all her life she is 35 now...got married after 7 yrs she got pregnant and has a 17month old healthy and happy baby...all thanks to your book on pregnancy...she’s healthy and the baby is super duper healthy....u broke the misconception that a Women with PCOD cannot get pregnant...I thank God to sending a women like u into the fitness industry...or rather into the world...seriously women like u are rare...I wish every single human ended up looking within and finding their soul purpose in life...lots of love ❤️
Rujuta mam... U r just excellent.... The way u explained each and every minute thing in layman language is very friendly, thoughtful and admirable. I follow you and your way of educating people from many years. And i love to follow you. You are my Mentor. Thank u so much for an excellent guidance.
Don't loss your mind Lose your weight. This book I had already read more than 10times. And I am still reading in this period. This book keeping me motivated and knowledgeable. I hav started releasing we are blessed with our indian food. I am following you religiously that I can fill your voice when I am reading that book. It's the same way you spoke in your videos. I am a big fan of yours.😘 Thank you so much ❤️
U are doing the best! Small recommendation Read it aloud in front of ur family members If ur family has kids best is to read it to them e em if they understand 5 percent of it its still going to build their very DNA ABT HEALTH ! THEIR THINKING WD CHANGE ELDERLY PEOPLE WILL BECOME POSITIVE ! PARENTS WD BE HAPPY AND U WD BE HAPPY!
My 2 daughters and me we are continuously following your guidance and exercises .I like the way u r explaining and telling very easy and simple traditional tricks. Thank u mam.
not sure if you guys gives a damn but if you are stoned like me atm you can watch pretty much all the new movies and series on instaflixxer. Been watching with my girlfriend for the last couple of days :)
You are such an inspiration mam. Specially u supporting indigenous meals and ur empathy towards farmers. I would love it if u would support indian artists as well specially by wearing indian brands. U r an ideal truly. Love u so much mam.
Priceless commitment towards YOURSELF..... this sums up everything. My dear you are doing your part to make this world a better place 🌍 👍🏽 Keep it up Girl 👍🏽 Love from Canada 🇨🇦
You are lookingoking so cool with that eyewear. Love you loads ❤️. Thank you for coming up with this project. Your energy is contiguous and hope it helps everyone.
Maam you are really awesome... Especially your 'serious talk' sryle.. Whatever you told about tea.. I'm following since I read ' Don't lose your mind, lose your weight'
Your early videos were graceful and modest in your approach appart from being very useful .lately the liveliness you adapted by arbitrary moving your limbs specially in the beginning of your videos plays down your otherwise charming personality. Nonetheless overall your videos carry very useful information to most of us for sure .
Thank you for all the tips. They are very simple and easy to follow. Just a recommendation if you could make the videos horizontal by holding the phone horizontal instead of vertical. It will give viewers a better viewing experience.
Due to lockdown sleeps have got disturbed . That's why breakfast is not done . Lunch is around 3 pm and then I don't feel like having dinner. Constipation is there. Any suggestions
Hi Rujuta! You had suggested to follow the diet which is our childhood memories. I n gujrati and I used to eat fresh malai over milk. Also I put sugar in everything we eat. Be it dal, sabji, curry even khakhra till before getting married. I was slim too. now I m married to a agrawal family where I no more eat sugar in anything except tea, milk. Now after 14 years of marriage I started having cravings to eat fresh malai and crave to put little sugar in dahi, malai, rice. Please guide what to do. Please make a video on malai 's benefits/ side effects.
Hello ma'am, I just wanna say..I really really look upto you ❤ you've not only brought an improvement in the relationship with my food, but you've literally changed my perspective on life. I believe in a simple living now. Bringing this change has brought so many positive changes in my life. Also, I'm re-reading all your books in quarantine 😃💓💓💓
I have a confusion , I have my tea in the evening which is normally after 4pm . Does this mean I have to stop it OR change the timing and have it earlier ?
Where I live people generally eat dal chawal bhaji with some shallow fry sabzi. And I love my breakfast if their is chawal in it. Is it fine to eat rice dal fish fry and all that in my breakfast
Hi ...thankyou for the project...tried the excercise...bt could not because of knee..especially right knee...will try again tmrw...have filled the form...desperately need some respite...
Mam is nerve damage curable my right hand side one nerve from head arm fingers back to toe pains. Kindly help how it can be restored by diet and exercise
I’m 39 & can’t fold my right leg 🦵 for too long as it hurts once I start to open it again. I excercise 3 to 4 days a week and also try to do cycling with my kids for 25 -30 minutes during the lock down in Melbourne. Love & support
Ma'am i love your videos but it would be great if you do the videos in hindi as it would help understand my mom as well clearly. Your videos are extremely beneficial to young people but more to senior people who can easily do all the exercises you demonstrate with using things like chair and can be easily done.. You're doing a great job helping India get fitter.
Hi mam I have stiffness in my knee recently . I usually do yoga in the morning nd walking for about 3 km in 30 mints in the evening . Still I get this stiffness thing what should I do pls pls reply
Good morning Madam,I love your tips regarding exercise and diet and try to follow them.However,I tried to set curd with raisins but it didn't work.Would you please help me?
![เปิดบ้าน โคตรสวย ป๋องกพล รู้จักตั้งนาน เพิ่งรู้ว่ารวย!!! l [Nickynachat]](http://i.ytimg.com/vi/tmgCF_2HfYI/mqdefault.jpg)
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Looking within oneself and finding ones soul purpose is what everyone is born to do...there is Somuch genuineness in wat u talk...I absolutely love women like u who genuinely want to make a difference in another women’s life...ur my mentor and a women I look up to after Oprah Winfrey...also would like to share one thing my sister had PCOD all her life she is 35 now...got married after 7 yrs she got pregnant and has a 17month old healthy and happy baby...all thanks to your book on pregnancy...she’s healthy and the baby is super duper healthy....u broke the misconception that a Women with PCOD cannot get pregnant...I thank God to sending a women like u into the fitness industry...or rather into the world...seriously women like u are rare...I wish every single human ended up looking within and finding their soul purpose in life...lots of love ❤️
Rujuta mam... U r just excellent.... The way u explained each and every minute thing in layman language is very friendly, thoughtful and admirable.
I follow you and your way of educating people from many years. And i love to follow you.
You are my Mentor.
Thank u so much for an excellent guidance.
Don't loss your mind
Lose your weight.
This book I had already read more than 10times. And I am still reading in this period.
This book keeping me motivated and knowledgeable. I hav started releasing we are blessed with our indian food.
I am following you religiously that I can fill your voice when I am reading that book. It's the same way you spoke in your videos.
I am a big fan of yours.😘
Thank you so much ❤️
U are doing the best!
Small recommendation
Read it aloud in front of ur family members If ur family has kids best is to read it to them e em if they understand 5 percent of it its still going to build their very DNA ABT HEALTH !
THEIR THINKING WD CHANGE
ELDERLY PEOPLE WILL BECOME POSITIVE ! PARENTS WD BE HAPPY
AND U WD BE HAPPY!
Dear Madam so thoughtful of you to keep up with this project. Extremely important tips given. May God bless you 🙏
My 2 daughters and me we are continuously following your guidance and exercises .I like the way u r explaining and telling very easy and simple traditional tricks. Thank u mam.
Thanks dear for helping build up the nations diet
not sure if you guys gives a damn but if you are stoned like me atm you can watch pretty much all the new movies and series on instaflixxer. Been watching with my girlfriend for the last couple of days :)
@Amos Mitchell definitely, I have been watching on instaflixxer for months myself =)
@Amos Mitchell yea, been watching on instaflixxer for since december myself :)
"Khudke taraf commitment apko free me mil sakti hai, woh bhi khud se", Rujuta should write a book on her hilarious one liners. 💞
You r so sweet and the way you explain is so sweet. All practical challenges you r addressing in your each session.
You are such an inspiration mam. Specially u supporting indigenous meals and ur empathy towards farmers. I would love it if u would support indian artists as well specially by wearing indian brands. U r an ideal truly. Love u so much mam.
Thank you very much for this project. You take so much efforts to make India healthy.
One of best soul on the earth.... Thanks 👍lot👌👌
Priceless commitment towards YOURSELF..... this sums up everything.
My dear you are doing your part to make this world a better place 🌍
👍🏽 Keep it up Girl 👍🏽 Love from Canada 🇨🇦
You are lookingoking so cool with that eyewear. Love you loads ❤️. Thank you for coming up with this project. Your energy is contiguous and hope it helps everyone.
I just love u the way u talk and very good information thank you
Thanks mam aapke tiredness and lethary Vale video se mujhe bahut fayda hua h
Wow what a great line ma'am....doing small things at home can lead to a great fitness.Again your honesty can be seen in your words.Thank a lot ma'am.
I love how she focuses on sustainability and supporting local products and farmers.....its like a global revolution along with an indivudual change
Maam you are really awesome... Especially your 'serious talk' sryle.. Whatever you told about tea.. I'm following since I read ' Don't lose your mind, lose your weight'
Thanks a lot mam for giving excellent explained about tea and coffee. Now I'm so clarified about this matter.
Pls tell about thyroid excerises
Thanks alot mame U r genius showing all tips in exercise and for diet also
Lots of love n big big thnx ..💐💐
You are just amazing! Aisa lag raha hai jaisay meray dil ki baatain kar rahi hain aap
Good morning
Thank you for all your effort making us strong and fit in difficult times!!
Please tell use something about heel spur.
Ma'am yr way of explaination and simple methods are too good other wise now a days weight loss tips
Are so costly and can't trust but u awesome 🥰
Thank you madam we love you ❤️🙏
Your early videos were graceful and modest in your approach appart from being very useful .lately the liveliness you adapted by arbitrary moving your limbs specially in the beginning of your videos plays down your otherwise charming personality. Nonetheless overall your videos carry very useful information to most of us for sure .
Thank you for all the tips. They are very simple and easy to follow. Just a recommendation if you could make the videos horizontal by holding the phone horizontal instead of vertical. It will give viewers a better viewing experience.
Thanks alot for doing such projects and demonstrating the exercises clearly
Impressive personality !! Body language is very energetic !! Veiwerr could not get distracted
I love your channel from Saudi Arabia 🇸🇦
Please share myths and facts about hypothyroidism, including diet and exercise.
Buy her book.. it's gud
Love the way you are explaining.
Due to lockdown sleeps have got disturbed . That's why breakfast is not done . Lunch is around 3 pm and then I don't feel like having dinner. Constipation is there. Any suggestions
Unhealthy Diet is the reason for Constipation !!
I think lockdown is the best time to streamline diet rather than disturb
Nidhi Purohit have a fruit or soaked nuts as soon as u get up ..u can also check out her video on constipation
I have some never pain on the left hip, I don't exactly what it is , I tried doing a lot of exercise but no improvement at all
maam plz give us ramzan diet chart .As ramzan had already started .what shd v have in sehri n iftari ...Thank you
Thanks Mam, your guidance videos are the best thing in lockdown. Bestest thing is local produce and self motivation
Hi Rujuta! You had suggested to follow the diet which is our childhood memories. I n gujrati and I used to eat fresh malai over milk. Also I put sugar in everything we eat. Be it dal, sabji, curry even khakhra till before getting married. I was slim too. now I m married to a agrawal family where I no more eat sugar in anything except tea, milk.
Now after 14 years of marriage I started having cravings to eat fresh malai and crave to put little sugar in dahi, malai, rice. Please guide what to do.
Please make a video on malai 's benefits/ side effects.
i will definetaly stop having tea .in morning wdh empty stomach .i will follow u mam
Thanks madam u have changed my life.
Thank you so much rujutamaam for such wonderful videos....
Thnq mam l like ur videos very much they are very useful
Hello ma'am, I just wanna say..I really really look upto you ❤ you've not only brought an improvement in the relationship with my food, but you've literally changed my perspective on life. I believe in a simple living now. Bringing this change has brought so many positive changes in my life. Also, I'm re-reading all your books in quarantine 😃💓💓💓
Ur an angel sent on earth....
I always say u are blessing to us
Pls.mam.suggest for migraine problem
Hello mam
Pls migraine k subject pr b video bnaiye
It's humble request 🙏
I also need remedy for migraine
@@roshniroshni9233 chew on a piece of ginger ..very good for nausea n headache
Love you for your different topics ....
I am very much inn for this project🙏🙏🙏
Madam please suggest the first thing to drink in the morning
thank god I've never create addiction of tea and coffee .. I should thank myself 😊
I have a confusion , I have my tea in the evening which is normally after 4pm . Does this mean I have to stop it OR change the timing and have it earlier ?
5,4,3,2,1😛😛 thank u n love u mam 😍😘
Mam kitni baar krna hai ye exercise?
Thank u mam for d guidance.u r d best
Thank mam for gaudens me im 57 n I have arthritis you are very helpful me
Mam kindly tell how we can workout during ramdan in fasting?
Early morning fruits kha lenge to yoga kab karenge..
Fruit khane ke bad.
@@sangeetakumthekar5970 😂😂
Where I live people generally eat dal chawal bhaji with some shallow fry sabzi. And I love my breakfast if their is chawal in it. Is it fine to eat rice dal fish fry and all that in my breakfast
Mam plz belly fat k liye kuch bataye
Thanks a lot. Hope to learn more from you.😊
Thanks mam, so kind of you, I have little knee pain but I will try this
Good morning
Madam
Please help what to have before and after workout and how much protein should be taken per day to lose weight or maintain weight
You are so sweet... conveyed message so beautifully...WMW... thanks dear!!!
Thankyou mam love you😊😊😊😊😊😊
Hi ...thankyou for the project...tried the excercise...bt could not because of knee..especially right knee...will try again tmrw...have filled the form...desperately need some respite...
n so well explained about kpk.
What a brilliant concept of 'KPK' or 'WMW' !
Hi mam aap bahot achi tips deti ho
Thank you mem share some video of thyroid exercise and diet. Aapke sare video bahut achche hai and you explian so nicely
Mam is nerve damage curable my right hand side one nerve from head arm fingers back to toe pains. Kindly help how it can be restored by diet and exercise
Aap ke pas kitna Sara book he
What time should we workout ?
I’m 39 & can’t fold my right leg 🦵 for too long as it hurts once I start to open it again. I excercise 3 to 4 days a week and also try to do cycling with my kids for 25 -30 minutes during the lock down in Melbourne. Love & support
Thank you with your efforts to keep us healthy and fit
Need to know the height of the chair used
Matrubhasha ka upayog karengi to jyada log pasand karenge . aapki kitabe padhi ., bahooot aachhi hai .
Hello mam please thyroid and pcod ki exercise bataye na.... please
What exactly happens if we drink tea - before having breakfast / fruits ,nuts ? Same thing you have written in your first book as well.
Very sweetly said
Ma'am i love your videos but it would be great if you do the videos in hindi as it would help understand my mom as well clearly. Your videos are extremely beneficial to young people but more to senior people who can easily do all the exercises you demonstrate with using things like chair and can be easily done.. You're doing a great job helping India get fitter.
Love u MAM... always smile....
Tho chai or coffee kab piye
Can we have tea with a home-cooked breakfast?
thank you for starting new project love you rujutaji
Ur great love ur tips
Please share a diet plan for autoimmune hypothyroidism
What to eat in 4 to 6 pm
Bulletproof tea is good?
How many times we have to do excercise
5 times a day
Each leg 5 rounds?
Khup chaan,thanks
ma'am u r super👌👍 🙏🥰
Please share some video for loosing weight.
Thxx mam n God bless you
Mam ramjanki diets ke liye Kuchh boliye na, Ramzan ke time per PLZ.....
How may sets do we have to do in one go?
Hi mam I have stiffness in my knee recently . I usually do yoga in the morning nd walking for about 3 km in 30 mints in the evening . Still I get this stiffness thing what should I do pls pls reply
Beautifully explained 👍
Thank u so much mam , lots of love and blessings to u :)
👌👌👏👏👏❤🙋🏼♀️
Good morning Madam,I love your tips regarding exercise and diet and try to follow them.However,I tried to set curd with raisins but it didn't work.Would you please help me?
Hi rujuta ji .... as these days girls are struggling from PCOS .... can you plz share any diet pattern and exercise ....thankyou
I m very happy ki aapne ye naya fitness project start kiya hai. Aur achcha laga bich bich me aapne hindi bola. Jyada samjh me aaya usase.
Mam I am coffee addicted ... Can I drink 2 cup coffee everyday???
Yes ofc, just reduce one by one
Pls share any arm exercises pls
Form closed