Thanks for always teaching right techniques. That is so important. I love the way you start simple and then step up the degree of difficulty. I feel so confident that I will be able to do it despite my unfitness.
Your every tips is so valuable and You explain very easy way I like it to watch it.can you plz suggest diet and exercise for loose my thighs fat or cellulite.i tried so many ways but it's not working. I am doing sury namskar and other exercise also
I really want to start all this exercises as soon as possible, but it’s period time going on for me so I just want to ask these exercise can I do in periods time , if not then please do some videos for periods time which we can do on periods time
Mam i am 58 years and overweight but no ailments till date. Tell me the technique to do day 1 and day 3 exercises. I go little breathless when I climb stairs. Tell me for this mainly mam please
Great efforts, really helpful!! Just one query - is protein shake and other antioxidants required after these exercises? What should be the dose of antioxidants?
Every day try to follow chest exercises and massage breasts with castor oil। or Olive oil and then press towel dipped in hot water. It Will help to open the clogged ducts.
Mai 1 month backse yoga and aapne bataye huye exercise regularly kar rahi hu aur diet bhi follow kar rahi hu fir bhi mera belly fat kam nahi hua hai,,kuch acha bataye plz
Hello mam.... first u'll lose face fat thn chest ...legs thn belly... it's the fat loss process and to see results..it will take minimum 3 months...but it differs from person to person.
I m 52 yes old,76 weight suffering from cytika and pain in left side Lamar. Please suggest diet and exercise for me. There is a pain and heavier feeling and no sensation at the down front side of my left feet. Waiting for reply
hi .....i think it will be better if you talk in hindi rather than using english a lot. because most of our senior citizens are not comfortable in english that much....
I wish you should start some certified online courses on health and nutrition too mam. It will be blessing to have a teacher like you .
true
Same here... I also want to do the course
Your daily guidance is blessing in these tough times. Gob bless you for your past , present and future best efforts.
Thanks for always teaching right techniques. That is so important. I love the way you start simple and then step up the degree of difficulty. I feel so confident that I will be able to do it despite my unfitness.
It's a daily morning healthy dose mam.... Really appreciable n m loving it 👍👍
मस्त व्हिडिओ दीदी....मी रोज वाट बघत असते तुमच्या व्हिडिओ ची,आणि तुम्ही सांगितलेलं टिप्स आणि व्यायाम पण करत आहे...एक नंबर आहे व्हिडिओ हा,
Todays diet tip is so essential for weight loss. I love these.
Very thankful to you for this wonderful information which is rare
The Ultimate Expert on Fitness & Nutrition is Rujuta👑
I find the first n third exercises very hard to do
Very happy mam i am able to do all exercise at 3rd level...... Thanku thanku so much....
Thank u so much dear mam..
I am following all exercises nd diet tips which is very helpful...no tea in morning... I am feeling light nd healthy 😇
Thank you so much.. love the way you talk. Missed the day 1 ,2,3 ...will start from tmrw....you look ❤ in specs....
Thank you mem .aap ko follow karne se mare weight loss MO bohut help hui he. So thank u so much mem.
adhomukh shwanasan is a blessing
You are a blessing actually😊
Helpful and possible to do in real life.
love you ma'am❤
Do we need to do warm up and cool down stretches with this workout?
I am not finding day six and onwards. Are these videos are only upto day five ?. Extremely useful. Wish to see more
Khupch chan
Hii mam...
Ata knockdown mdhye duparchi zop ghen.... Mhnje Jevn zal ki dupari zop lagte te yogy ahe ki Nhi.... Please tumhi ya sub vrti pn snga na
Love you mam , thank you so much....God bless
I love u....ur knowledge
What to have if you cannot have milk due to lactose intolerance.
Mam plz make a full video of an exersize which u telling in parts plz...
Do we have to touch out head to the floor when we get into the final position?
This is epic! Love u lots❤❤❤
Can we add ginger and gur to milk.
But chiwda chakli kha ke weight loss ho jayega kya
Hi mam thanks for your videos. Its helps a lot. I am 2 months pregant and my thyroid tsh levels is 6.03. can u suggest any home remedies.
plz make a video on how to sun dry banana
You are my genie.. hats off to u. U are full of knowledge and music to ears. Mam u never share my insta stories in which I tag u😭
Can we do all this exercise during the periods...?
Mam please suggest diet and exercise for 60 + (senior citizens)
Please make a video about vertigo.. Please ma'am
Would really appreciate if you can also tell about how to loose upper chest
Your every tips is so valuable and You explain very easy way I like it to watch it.can you plz suggest diet and exercise for loose my thighs fat or cellulite.i tried so many ways but it's not working. I am doing sury namskar and other exercise also
Can low bone density ppl practice these excercises? Iam 63 year old 49 kg weight n iam practising some of your lying down excercises
Mam thank you you are so motivating us thank you very much 😘
Hello mam
Plz make a video only on 'how to engaged core in right way'
My weight is stuck. I workout daily but stil from past two months no progress. Please give some guidance on the same.
I really want to start all this exercises as soon as possible, but it’s period time going on for me so I just want to ask these exercise can I do in periods time , if not then please do some videos for periods time which we can do on periods time
Good ma'am, kuch log khte h ki khali pet exercise krni chahiye to sach kya h plz reply mam
Mam i am 58 years and overweight but no ailments till date. Tell me the technique to do day 1 and day 3 exercises. I go little breathless when I climb stairs. Tell me for this mainly mam please
Great efforts, really helpful!!
Just one query - is protein shake and other antioxidants required after these exercises? What should be the dose of antioxidants?
Is intermittent fasting is safe ?
Can we drink haldhi dhooth early morning...
Hello mam.....I really follow Ur plans n routine that u share but plz suggest me something for upper body exercise n to reduce breast size....plz
Superb sessions.
👌👌👏, ma'am plz pet k kide k liye bhi diet dijiye bachhe or bade dono k liye
Mam please tell something about fibroid issues and which foods can reduces or helps to deal with it?
Ma'am I am not able to follow ur diet tips as the Ramzaan is going on..So plz help me out
Madam can u suggest some exercise for back pain....
Respected mam have been following your head project one querie iam of age 50 can I continue at this age with your project as a starter
Thanks a lot 😊❤️
I think I ended up overdoing something and i hv got Achilles tendinitis 😞 what do I do?
Pcos PR video bana Dy mam I am very upset these situation Plz 🙏
Thank you for recommeding halad n doodh
I fell and not able to exercise as a ligament tore in my knee. What can i do.
Mam, sugar le sakte hai tea and sharbat me
चेहर्यावरील वांग घालवण्यासाठी आहार व योगा टिप्स सांगा... मैम...
Tach dukhte tya sati kay karave
Mam please suggest some breast excercise & diet for nursing mother suffering with clogged milk ducts
Every day try to follow chest exercises and massage breasts with castor oil। or Olive oil and then press towel dipped in hot water. It Will help to open the clogged ducts.
Before u said i already started no tea nd cofee .replaced it with milk (no sugar) and homemade ragi milk
Mai 1 month backse yoga and aapne bataye huye exercise regularly kar rahi hu aur diet bhi follow kar rahi hu fir bhi mera belly fat kam nahi hua hai,,kuch acha bataye plz
Hello mam.... first u'll lose face fat thn chest ...legs thn belly... it's the fat loss process and to see results..it will take minimum 3 months...but it differs from person to person.
@@Subhasmita_Behera ok thanks mam I will cont my exercise and diet
Can caesareans do this asan
Hello mam, please tell some exercises to loose arm fat
Thankyou for such gyan!! :)
Thankyou so much mam🙏🙏🙏😊
Mam thanks for guiding us...
mam I m doing. But still From one week I m feeling very weak and sometimes headaches also started
I m 52 yes old,76 weight suffering from cytika and pain in left side Lamar. Please suggest diet and exercise for me. There is a pain and heavier feeling and no sensation at the down front side of my left feet. Waiting for reply
Have u checked ur B12 levels?
@@nutankedia yes it is normal. I tool suppliments for 3 months in last june
Marvellous
Maam, I am 22 and getting unwanted facial hair please let me know what to do ?why I am getting these ???
Hello mam i am a house wife mai sara din chalti rahti hu but mera stomach thdo bahar hai mai kya karu
Looking beautiful ❣️ dear
Rujuta tai jar tu marathit video kele tarr...khupch chhan tujya nimmitan at_least sagle marathi shiktil tari at
Thank you
Thanku so much
Very nice
Thanku mam
Can i have god sheera in the breakfast
Mam ples hindi main pura video banay.ples mam
Thank you mam
nice😊
👍🏻🙏🏻👌🏻✌🏻😊😊
👌👌
welcome to us
hi .....i think it will be better if you talk in hindi rather than using english a lot. because most of our senior citizens are not comfortable in english that much....
Mam aap keen pen k ley eixarsa bathyi plz Hindi ma
1 more s is eating 'silently'
Thank you