250204 Work Out (Muscular Endurance day)

17kg Suples Bulgarian bag
1) Spin 10/10reps
2) Arm Throw 5/5reps
3) Spin&Arm Throw 5/5reps
4) Snatch 10reps
5) Swing Squat 10reps
6) Swing Squat&Snatch 5reps
7) Push up on the bag 10reps
-2sets