This man and his foundation training saved my life 15 years ago. I was 24, very fit, then one day while working out I shredded my back during a simple squat. I went from doctor to doctor, from physiotherapist to physiotherapist, more than a month later and nothing helped, nothing was diagnosed. I was ready to just jump of a bridge and end it all. Then I discovered foundation training and suffered through the first week of it, but I was so used to the pain at that time, that I continued through blood and tears. And then the pain was gone and I was finally free to live life again. Thank you Dr. Goodman.
Working in cramped space & maintaining bad posture for extended periods of time none would be worse than driving heavy vehicles I participate in foundation training as I love Motocross & race the vets class however my working life driving heavy vehicles & how hard it is on you body both mentally & physically has made me realise this needs to be incorporated into daily work rest fatigue management for positive outcome for trucker's 10 mins a day is a good place to start
This man and his foundation training saved my life 15 years ago. I was 24, very fit, then one day while working out I shredded my back during a simple squat. I went from doctor to doctor, from physiotherapist to physiotherapist, more than a month later and nothing helped, nothing was diagnosed. I was ready to just jump of a bridge and end it all. Then I discovered foundation training and suffered through the first week of it, but I was so used to the pain at that time, that I continued through blood and tears. And then the pain was gone and I was finally free to live life again.
Thank you Dr. Goodman.
Working in cramped space & maintaining bad posture for extended periods of time none would be worse than driving heavy vehicles I participate in foundation training as I love Motocross & race the vets class however my working life driving heavy vehicles & how hard it is on you body both mentally & physically has made me realise this needs to be incorporated into daily work rest fatigue management for positive outcome for trucker's 10 mins a day is a good place to start
Agree 💯
Bro this episode is gold thanks
Stoked you got something out of it
@@GYPSYTALES yes sir keep up the great work. I always look forward to your interviews you have a gift.
Ive been doing this since i was 46 now iam 56 and doing more than 20 yr olds. 🤘🤘
Hey man, at 52 I needed to hear that.
Both of those are exactly how Jett keeps his body positioned on the bike huh imagine that.
Dr. Goodman is a fucking master of the biomechanics of human bodies. What he is describing here is incredible and absolutely fact.
Sooo... After i acquire " Cage Theory,ill be able to "Play any music I want.". ???? 😂😂😂😂. Maybe ill try the Accordion 🏌️