Heal Scoliosis with Decompression Breathing
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- เผยแพร่เมื่อ 6 ก.ย. 2020
- Dr. Goodman teaches real time exercises for legitimate Functional Scoliosis with coach Josh Holland.
This barely scratches the surface of our work, for in depth knowledge:
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Thank you for sharing such beneficial knowledge for free. May God bless you!
It is my pleasure to share this with you all. Do well, onward!
FINALLY A VIDEO MADE WITH SOMEONE WHO ACTUALLY PRESENTS A CURVE!!! PRAISE GOD!!! It is great to see. God bless the student please dear Lord bless him and the dear teacher!
Happily stumbled upon this video after doing the original Foundation Training video. I'm a professional dancer, holistic movement teacher, and functional fitness enthusiast...and this work is challenging for me! I'm always seeking improvements in my scoliotic curvature, and I really appreciate the perspective of being able to change the curvature, not just maintain. So many medical and movement professionals have told me I can't change my scoliosis, but I've never bought into that perspective. The body is highly adaptable and, while it's not easy work by any means, I believe it's possible to improve scoliosis in many cases. The attention to detail in Foundation Training is refreshing, and Dr. Goodman's cueing is excellent. After just 3 days of doing this practice in the morning, I'm noticing more awareness of my breath patterns and dynamic alignment throughout the day. Incredibly grateful for the sharing of this work!
Thank you so much ,ur exercises are making my life pain free and happy 😊 .
Thank you for sharing. I'll definitely try it
I'm so happy I came across this video
invaluable work, thank you
Awesome stretches for strengthening/straightening posture and muscle imbalances!
Doc, how about people with bad cervical instability...aka extremely lax and moving joints in the neck that pinch the vagus nerve and cause neurological/breathing/digestive issues? Is FT safe and would it help fix the instability over time or is this something that prolotherapy injections can only fix?!
TIA..thanks for what you do!
Thank you so much! I have scoliosis and have been doing your Lower Back workout for about 2 years. It has really helped even out my shoulders (no idea why, but it's working!). I'll be doing this one starting tomorrow.
Whats the results now?
this is brilliant man
thank you for this video!
I would like to restart foundational training again. This one really was great. Is there any other scoliosis programs? Cheers
Thank you!
If I get a subscription, is there a playlist that focuses specifically on scoliosis exercises to straighten the spine and fix muscle imbalances?
Thank you, I have Harrington rods. I wish I had this pre surgery. I am immobile at bending because of it.
I started doing these two weeks ago. They have gotten easier. I have rounded shoulders and neck/upper back pain. This exercise seems to help. Any other FT exercises that help shoulders? I just ordered the book, too..I’m hopeful. So tired of pain.
I have mild scoliosis and have been doing FT 5 days a week for 4 years... amazing how powerful adding the subtleties described in this video is!
What specific routines have you been doing? Thanks
@@brianm840 I practice THIS founder and lunge decompression, with lots of woodpecker, supine and prone decompression. I practice all Foundation Training poses, but these make up the majority. I make my own routines which incorporate Egoscue.
@@AH-oi1fr That sounds really interesting! I would like to do both egoscue and foundation training but I'm unsure how to combine them into a routine
At 13:30 when you mention the tugawar and mention the top of the ribs pulling up.. Do you mean the collar bones? The Sternum? Or just the higher ribs?
Just what I need
Amazing video.I like this type of explaining with someone a bit less experimented, there is an organic feeling of going throuhg it. Thank you. Also, do you have any exercises for having flat feets? Feet being collapsed making the knees rotate inward, this makes my inner legs very week and problems at the pelvis, thank you :)
Gabriel Boisvert learn the details on Stream.foundationtraining.com as done correctly all exercises are geared towards addressing this specific issue. The anchoring concept tied together through the baseline program will bring you the gold in your goals =)
@@CoachJsalas Thank you. I actually am subscribed since about 10 days now. That's amazing stuff. Perhaps the best of exercise I have come across, but my condition is really hard to deal with, I feel collapsed in a general way, but I really am diving in it, i've been doing it several hours everyday, some quite a lot straight, i'm just so interested in diving in these. I don't know if you are part of theyr team, but I was also wondering what would be one or multiple books on anatomy that are best to learning about the body along with fondation training (Already got and ate fully ''true to form'', which is amazing :) )
Thank you
Loved that so much I got rom that heaps of treasures
I would like so see the back after the session!
I have been doing the 12 minutes foundation training for the past few weeks. My condition is same as Josh's. Should I stop doing it and switch to this one? Or do them together? I learned about Foundation Training through Centr and have to say, I am impressed. Seeing results in the lower back, and hopefully my pain in the lats will ease too. Thanks
Dante VinciDa i would encourage you to spend a month or two on the streaming site and do the baseline program. You’ll do a daily routine based around not only helping your symptoms but also training you to get more form the work by knowing the details
The decompressions are absolute miracle!!! The whole session on Centr app and this one you shared just made my symptoms be less. Anytime I feel pain now, I use the deep breathing decompressions and by expanding it cracks my ribs and spine in a good way, rather than using a foam roller and feeling like I cannot breath.
My lats and scapula on right side are so tight and protruding. I just found this channel.
I will pray for you. God bless you and don't give up!
Do these exercises work for more severe scoliosis? I was born with Spina Bifida also.
I am wondering if these exercises would help for prevention. Im soon to be 65 and want to age being fit. BTW I do your 12 minute foundation training almost every day.
Eunice Miniely 100%. But as long as you’ve been doing it, the Baseline Program will train you in the details and it’ll open a whole knew world when you return to the 12min video
Josh has a beautiful strong body. Does he have other joint issues?. I have a left side severe lumbar rotary scoliosis...my functional curve progressed over time. I’m in constant pain on rotary side which has created imbalance on other joints. Left knee, right hip. Knee injections, TRHR (dislocated twice). Lengthen stabilize the muscle. Do you find patients having scoliotic pain when arms are forward? I’m a movement junkie, learning always...use to think of my spine as a curse...she is my teacher. I have great movement specialists in my corner. I’m very grateful, desire to be strong, functionally fit to keep swimming, walking, playing tennis. looking for continued optimism, and to avoid surgery room...aka rod in my back.
Is this beneficial for kyphoscoliosis?
Awesome! Question: I just did this and just the breathing was causing huge spasms through the lower lats and QLs on both sides. is this normal or is something else up?
I would suggest that it should become normal in time and that those spasms are likely a road map to the issues you’re hopeful to correct. Carry on and progress yourself slowly.
This also happens to me on the right side, the side is contracted
When you say reach with the Big Toes, is that to support the movement pattern of pushing off the big toes last during gait?
It is the integrate healthier contractions of the muscles associated with big toe pressure. Those muscles are quite influential in walking of course as well.
Amazing
i started doing foundational training on my own before i found out it was actually something real
I can imagine him playing football running back and get blindsided by a linebacker from his right side and bam fixed .
Can you please recommend a specific ft exercise for shoulder pain?
th-cam.com/video/mi0xBgv4dbw/w-d-xo.html
Owww, ok, I am doing this daily!! My neck and hips are curving outside of surgery and my rods are bent.
All the comments on this video are 1 Year or 3 Years ago...
Can someone share their update?
I will try this on meI have scoliosis I wish my eyesight I was better or the photographer could of come closer luckily I understand my anatomy
Hey guys do you have any specific programmes for lower back pain
Yes. Please visit our streaming website
Do you have any prescription for Meralgia paresthetica and tightening of the psoas? TIA
Our Anchoring principal and the exercises we use to teach it are ideal for Femoral nerve impingement and other roots of meralgia.
@@FoundationTraining Thanks - will give it a go.
My scoliosis right side mid tightness when walking stiff as a board
is mild scoliosis curable? and able to make it perfectly straight?
From what I've seen it can be improved greatly but it takes time (up to several years) and a high level of dedication plus guidance.
A mile into a standard run, my left knee started to pain. It didn't feel like one of those standard knee pains on a muscle. It felt internal (i've had no fall etc)
Physio evaluated my knee and said my nerve there is responding, which is uncommon for my age. x-ray revealed a mild scoliosis.
Did a 10 day physio routine to strengthen legs (raises, body weight stuff) as they said any scoliosis changes they'll do wont be accepted due to weak leg muscles.
Post that, I've been doing those routines at home followed by this scoliosis. But i still feel sudden "weakness" in that left knee while walking.
Has anyone experienced something like this?
This sounds a lot like a nerve. We have a specific knee protocol on the app that may help more than the scoliosis routine. Perhaps go to get imaging of the knee joint. If there’s no cartilage or ligament tear present. Look at the femoral nerve coming off the lumbar spine and the related disc and nerve root.
Does this all apply to an 11 y/o boy or girl as well?
Absolutely worth the try and would suggest you attempt daily for a few weeks to see how it affects them.
@@FoundationTraining Thank you for these exercises!
What are the best exercises from your program for 𝐀𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐏𝐞𝐥𝐯𝐢𝐜 𝐓𝐢𝐥𝐭?
That's my big problem since I have been a kid, and I have figured out that only lately.
go to doctor and get corset 11 is a really young age and it can easily be fixed with corset 😰😰
I feel like I need to go back to school
I USE A FOAM ROLLER TWICE A DAY,SLOW FROM VERY LOW BACK TO BASE OF NECK ,ROLL THE LATIMUS LEFT AND RIGHT,ROLL YOUR THIGHS,I.T BAND !!!ROLL UNDER YOUR ARMS ..
3:27
3:30
5:12
his left shoulder is way higher than his right
Connor scoliosis.... the body compensates in crazy ways
@@CoachJsalas obviously, just pointing out that it needs to be assessed
@@burq- that's what scoliosis does. Most of us are uneven in either the shoulders, hips or both.
oh really? i had no idea?