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Unwind Shoulder Knots & Hip Tension - Day 5
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- เผยแพร่เมื่อ 4 ม.ค. 2019
- Yoga for shoulders and hips! This easeful flows stretches the shoulders, low back and hips. 💎FREE MONTH OF MY APP (Use Code Chakra19) www.brettlarki...
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Perfect for shoulder and upper back pain. We focus on the element of water, chakra 2 and fluid movements.
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This felt so loving to my Self. Like a warm bubble bath and a cozy blanket. Thank you!
aaah! good!!!!!
Thank you for the wonderful class!
You are very welcome, thank you for being here 🙏💖
Really good for tight shoulders - thank you x
You are so welcome!
Day 5 It feels great to start my weekend with yoga practice with you-Brett! My shoulders feel relaxed after the class~ Thank you! Have a nice weekend😊
you're so welcome! Hope to see you in Day 6!
I am so glad that I found you on TH-cam. I feel better and better each day as I work through the videos. Thank you for making these practices available.
Thank you for being here!!
I always come to you when I need extra care...thank you, Brett! From my❤️to yours...Namaste🙏🏽
You are very welcome, thank you for being here 🙏💖
Day 5 which I am now doing in order was great but very interesting how differently things can be day to day. I was able to complete eagle wrap and balance on my right leg today but could barely even lift my leg on the other side. I surrendered to it and can't wait until tomorrow for day 6. Much Love - Namaste.
It really is amazing how different we canbe from day to day, and from one side to the other!!
That was a great one - especially because I sit at a desk all day and pushing into long distance running. Thank you! It really helped me with the knot in my right shoulder and knowing these moves I can relieve it more often before it flares up too much. I actually spent the day redoing all the challenges so far (first 5) to make sure I did them as properly as I can. I have noticed extreme imbalance in strength in left vs right side of my body. I have also detected extreme shortness of muscles in my thighs as well as my arms and shoulders since I started running (I used to be very loose and flexible). I have am also recovering from an ankle injury and the eagle pose really helped put pressure in a part of my foot that I felt I needed. Thank you !
sounds like you are having amazing observations!!! see u in day 6? xoxo
This was the most difficult one for me, so far. Thank you
Thank you for practicing with me!
Excellent for my shoulders and posture. Loved the challenging balance poses also. 🙏🏾
Yay, so glad you loved it!!
my favorite practice of this series so far. Amazing
Thanks for sharing, Brett! Always so inspired by you & excited to see what you have to share. You keep us both passionate and excited to share our practice, too. You're amazing! Om
what a kind comment! thank you!!
YES YES , I did it again , SO MUCH LOVE 🙏😘💖💖💖💕
So glad you lolve this one!!!
I love how this highlighted key weak points that I had no idea about!! Thanks Brett!!
Yay! Hope to see you in Day 6! xoxo
This practice went so fast! It was so enjoyable.
so glad!! thank you for commenting
Felt really good 🙏
Thank you for practicing with me!!
Namaste Brett 🤙🏽♥️
This made my shoulders feel so much better . I didn't realize how tense they were!
awesome!
All these videos make me sooo happy! 🐝 Thanks again.
Yay, so glad you reloving them!!
I was actually surprised how much this helped open up my shoulders . My hamstrings are very tight so no surprise this was a definite challenge for me. Thank you Brett!
Thank you for practicing with me!
My hips and shoulders say thank you, Brett!!
They are very welcome!!
Amazing, thank you.
You're so welcome!!! Practice with me again soon! xoxo
I just want to say thank you so much ,i love those classes .Blessings
I am so glad you are loving them, you are so welcome!
Wow! I'm always amazed at how fresh you make routines! Thank you
thank you!! sending love!
Wow these videos are simply beautiful ! Brett this is your best work so far.
Thank You so much .
Loads of Love ❤️ Namaste 🙏🏻
Aww, thank you so much!!!
fabulous and wonderful location many thanks
So glad you enjoyed, thank you for practicing with me!!
I really enjoyed doing this video today, and I’ll definitely be putting it into heavy rotation. I need to work on my balance. Thanks so much! Namaste. 🙏
Yay, so glad you enjoyed it! Thank you for practicing with me!
Thanks Brett! Awesome morning practice - gentle yet thorough - to which I will return!
So glad you love it!!
BrettLarkinYoga I loved it so much I just did it again today! The outdoor setting you picked for this series is absolutely dreamy. Very different from the 20cm of snow I see through my window!
This was perfect for me today. I have been working on my house mudding walls my neck and shoulders were very tight this morning. I feel so relaxed and ready for another day working on the house. I am so surprised I was able to actually complete the eagle wrap and balance on my left leg but not my right. I will come back this practice it was great and super heating for me. As always much love Namaste!!!!!
You are amazing dear Ellen!! Mudding walls is hard work!!!
Just what I needed ❤️
I really enjoyed this enhancing practice! Thanks for making this challenge so easy and relaxing!!!
hehe YUP - easy and relaxing is where I am at right now! lol
Lovely practice again -felt the tension melting away :)
Yay, so glad you are loving the series!
I am! I love all your challenge series but I think this more than the others -obviously what I need right now :)
Early on I could tell that I have a lot more control of my waist muscles than I used to, but I still had to stop about halfway through to do some waist stretches. I also had a lot of trouble keeping my balance throughout.
Namaste.
So tight in my shoulders and pecs. This was nice and much needed!
Yay, so glad this helped you! Thank you for practicing with me!!
just what i needed :)
Namaste
Namaste
Alright, Here we Go, Day #5 !!👏👏👏💞
You've got this!!!
Happy New Year Brett! Condolences on your dad's passing. I am truly enjoying the Chakra Challenge. Thank you. Jillian xx
Thank you so much 💖💖💖
Sooo lovely ⭐️thank you 🙏
my pleasure!
Dear Brett, thank you for this! I love it! 💓
Hanging around here on TH-cam because my Uplifted member area is not working for me today ☹️
Thank you for being patient!!!
Was interesting to do that rotation in Gomukhasana, never did that before but it felt nice.
Hi Lester!! LOL
OoooohmiGosh YES, JUUST what i Needed , thanks SO much , I LOVE your practices , LOVE YOU BRETT LARKIN!🤗😘😘💖💖💖💖💖💖💖🙏😇🎁💞💞💞
😘
@@BrettLarkinYoga Thaaank You SOOOO Much my Dearest Love, You are Truly AMAZING!🤗😘😘💖💖💞
💙
Thank you forpracticing with me!
Loved this one so much. For the first time in 18 months I actually did warrior 3!! Not a.fully flat back but progress. I still cant get on with eagle arms though. My shoulders hunch and I cant find space. Any tips?
Maybe don't go for the full wrap in the eagle arms and see if that helps. Also, it could be simple anatomy. All skeletons are unique and different, so every pose will look different for every body. Find what works for you, and leave the rest💖💖💖
Love this!!
so glad! thank u for commenting!
😊👏🏼👏🏼🙏🏻
That was Lovely . Quickest half an hour
What doez squeezing the wrists do
Helps with circulation, just a little self massage.
Hello Brett ,, Is it necessary to warm up our body before doing yoga ?
Not necessary, especially if you are doing a Yin Yoga practice.
BrettLarkinYoga
Actually I m new in yoga n don't know about yin yoga , I am just flowed ur 14 days challenge yoga video ,
Many thanks Brett for giving us beautiful yoga videos