Daoyin per Milza e Stomaco 1

[@aleksandraboj6013]

Thanks so much for sharing these 2 precious forms!

[@elocinsel]

great post but ..this would be perfect with some english added instead of twice chinese

[@cattuccinofung8376]

felt good, thank you for posting

[@joaoalbertosilvadasilva5680]

Tradução para português ou espanhol!

[@emarte6]

Daoyin Yangsheng gong for the Spleen and Stomach. These are the first 8 movements. Are practiced in the Askesis Institute Val d'Aosta and Piemonte.