Split Pea and Potato Soup Instant Pot Pressure Cooker Recipe Vegan
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- เผยแพร่เมื่อ 2 ก.ย. 2016
- When the weather turns cool, my mind turns to a nice, warm, hearty bowl of soup. And what could be easier than making some delicious Split-Pea and Potato soup in my Instant Pot electric pressure cooker? Not much! Here's how simple it is:
6 c water
1 lb green split peas
3 small russet potatoes, chopped
4 large carrots, cut into fat coins
1 medium onion, chopped
4 stalks celery, chopped
2-4 cloves pressed garlic, depending on your taste preference
1 t. liquid smoke (optional)
1 t. salt (optional)
Add all the ingredients to your Instant Pot (or any other electric pressure cooker) and make sure the vent pipe is set to "sealing" rather than "venting." Press the "manual" button and adjust the time down to 15 minutes. After processing, allow the pot to come back down to normal room pressure on it's own (quick release is not recommended for safety with this soup.) Enjoy!
Don't have a pressure cooker? No problem! You can make this on the stovetop. Bring 10 c of water to a boil in a large pot. Add all the ingredients and return to a boil, then bring down to a simmer, stirring occasionally, for 45 minutes or until done.
My name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 238 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
Facebook Group: #!/groups/58...
Gigantic Thank You. Exactly what I have been looking for. No salt split pea soup. Maybe I will add lemon juice when I am ready to eat. Your vid is terrific. You are so detailed. I am so impressed that you included how to prepare this dish if you don't have a pressure cooker, like me. I am going to the supermarket , buy what I need, and then watch your vid again and cook. So sick of high salt, buttered, ham (more salt), turmeric, etc. Yours even includes potatoes. THANK YOU. You are terrific.
Alternative to liquid smoke would be some nice quality smoked paprika, chipotle (if you like the heat) or take some peppers and eggplant and char them on the stove... remove the skin and use... smoke.. without the smoke.
Great video and I love that you did all the prep work in real time. Loved the tips about chopping and salt. Your personality really shines through!
You seem like such a sweet mom, thanks for the recipe 🙂
I haven’t made split pea soup in a while, but it’s winter here so now is the perfect time! Thanks for sharing your recipe, Heather 👍🏼
I just turned my sister onto your channel she just went vegan am so excited & your channel with all these great recipes will make it easier on her & me as well thank s again
Gotta try this recipe next!!! So glad you don't use funky ingredients that are hard to find and expensive. Simple is better. YUMMMM! And thanks for the detailed info as to how to use the Instant Pot - I just bought one and your navy bean soup was my first recipe I tried in my new IP. THANKS!!!! Glad I found you!
Great cooking demo. Thank you Heather. This was fun.
Love your recipe videos!! Please keep making more!! 😊❤️
Yeah! I just read that you have regained control of your life through plant-based eating. I am very happy for you!! 💙💚💛
thank you so much for the info and recipe on pressure cooking. You've really cleared up a lot of my questions and made me more confident to try it.
Pea soup is one of my favorite foods and to be able to make it quickly in the instant pot is even better. Love the video and am excited to try this recipe today.
This was the first recipe we made with a pressure cooker, loved it and will make many times, fantastic, easy and fast. This will be a staple in our home. Thanks so much.
I'm going to try this! I want to thank you for sharing your story and words of encouragement for healthy eating and weight reduction. I think you look great!
Can't wait to make this beautiful dish, thank you so much 😊
Thank you for the recipe,you have a very kind voice,glad I came across your Channel.
My sentiments, exactly 👍
Thank you for a great video. I love your instructions and tips. They're very helpful!
Outstanding video! Thanks for the instruction on how to make this awesome soup!
I just made this soup today and it is delicious. I added some smoked paprika, salt and pepper. Thanks for sharing your recipe and inspirational story!
Wonderful. I will be trying this on Sunday. Thank you.
I was enjoying your mini mukbang lol. Looks delicious! Thanks for sharing.
Many thanks for the recipe. It sounds delish. Im going to try it using yellow split peas because that's what I happen to have on hand. Yum!
Thank you, Heather, for these videos. You're so inspiring, and I love your personality. The way you taste and really enjoy each bite makes me smile. Congratulations on your weight loss. Can't wait to try this soup in my Instant Pot! :)
I love your video on Split pea soup. I made it and it is wonderful. Thank you...
Thank you for the recipe!!!
I made pretty much that same soup last week! minus the liquid smoke... Delicious!!!
Was looking for split pea soup recipe and stumbled upon your video. Love it !! And oh my, you are so sweet ! Thank you !
😊 Just the recipe I'm looking for to fight off all the fog, cold, and rain. I'm from Portland Oregon too Heather!
Heather this looks amazing! I think I will put this together today. Thank you honey for sharing this! ❤️
I made it and it is delish! Thank you!
THANK YOU SO MUCH FOR SHARING AND PUTTING YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER
very nicely done,will try it myself!
Thank you, the soup turned out delicious!
Just made your split soup- I can't wait to try it.
You seem like such a nice person .
I'll be making this recipe next weekend .
I love your split soup recipe--I tried it once with the sweet potato and loved it! Today, I made big pot of it with two small sweet potatoes and the liquid smoke--I know it will be delicious when it is done. Thanks so much for this recipe!
You are delightful, thank you!
I enjoyed every second watching this video, Thank-you. on my list,
I love this soup. It’s so easy to make! I tweak it a tiny bit but overall it’s the same. Such a comfort soup on cool Sunday nights.
I'm exciting to try this recipe out, thanks for sharing. Congrats on the weight loss you look beautiful!!!
It was delightful to watch this video!
Even though it's summer here in California right now, I'm always wanting soup and this just popped up in my suggested videos and I'm salivating now....this will be tonight's dinner!
I’m used to seeing you for years after this video is made, this is the first time I’ve seen you with long hair, I really like long hair on you! Thank you for the recipe.
I made this with my instant pot and it was yummy yummy yummy put some love in my tummy ..
Looks like a good recipe, I will be trying this soon. Split Pea is a favorite. Thanks for posting. I just noticed this video was uploaded 7 years ago. I bet the recipe is still good. Congrats on the weight loss. It is not easy to lose a large amount of weight. I think you are right about the salt.
great looking soup thanks terry
This was sooo good
I made this for dinner tonight with yellow split peas. It was delicious. Like your idea of preheating the water.
I so loved your recipe that I am having it for my SOS free Thanksgiving "meal" this year! ( I replaced your salt in the recipe with black pepper, and your the liquid smoke added to it makes it so delicious!)
Thank you!
This is terrific! I just made the McDougall recipe two days ago...on the stove top...it's a little different but basically the same...one interesting ingredient they included...and I really I like is adding 1 table spoon of Dijon mustard...really adds something. I'll add some liquid smoke next time...(it's not in the recipe of theirs that I used) and I'll make it in the Instantpot next time too. It is my favorite soup ...so tasty and satisfying.
I love split pea soup and was shocked when I found out how simple and easy it is to make. Tried making it in my instant pot and it turned out great. I also used just a drop or two of liquid smoke! I have never put potatoes in, but that looks like a really good idea.
I'm going to make this today!
Congratulations on your weight loss! I started this three months ago and have lost 37 pounds. Got a ways to go. I’ve seen a couple of your vids. With the exception of salt, I’m just abt doing the same thing you are. Keep up the good job and stay sweet.
This soup is very easy to make and delicious! Thank you! I used 6 cups water. Im not sure what the exact recommended measurement should be! I love my chopper too.
I remember the pressure cooker that my mother used (it might have been her mother's, i.e., very old). I remember always being afraid of it (no, no nightmares), even tho I never knew of any accidents (explosions). One reason I use the InstantPot is because of the feedback from the machine that tells me there is a good seal. BTW, thanks for the recipe: I'm going to make this tonight.
Wonderful! Thank you... 👍
I love pea soup. This looks delicious.
I want a "veggie slammer ".
lol
That food slammer saves one an incredible amount of time and things are chopped rather uniformly. No more tears from onions either!
@@ruesrevelations4340 g
I have a pressure cooker. Which is a little different then that. But I think I will try this recipe. Looks so good.
I love how you gave a shout out to the OG Micheal greiger
I just got one of these pots, split pea is my fav, but I never made it with potato. I will now! Thank you for sharing your recipe.
I like that you didn’t use salt, and that you used four cloves of garlic! I’ve watched quite a few split pea videos this morning, and some didn’t use ANY garlic! Like, none! I don’t trust those people!
One thing you may want to consider is to press the garlic first; like, before you even get anything else ready. Allowing garlic to sit, alone, at room temperature, for 15 minutes after chopping/mincing/pressing boosts the benefits enormously; the enzymes need time to fully activate. Google for a better, more scientific explanation. It’s habit now, so I don’t “wait” on the garlic, I press it before I’ve even decided what I’m going to cook!
Sounds good. I would say that every meal I cook starts with sauté olive oil and onion. ✌🏻🇺🇸
I am making it tonight and my name is heather too
I just bought my instant pot today so happy I found your tutorial. This has been extremely helpful. Thank you for sharing. Can't wait to try it!!
This recipe is delicious, I tried it and loved it. The only thing I did differently is I sauteed the onions and celery first in my Foodi (in water of course, NO oil) and then added all the rest of the ingredients. I don't know if it made a difference in how it tastes, but it was very, very good soup! Great meal!
That looks so delicious. I'm getting accustomed to thinking that no salt or oil is okay. Getting the mindset first may help me to stick to the no sos better. I haven't started your good advice yet, really - just bits and pieces.
I love your hair. Making this soup for dinner.
Love this recipe especially as it's minus the ham/pork products as I don't eat them.. Looks lovely and can't wait to make it! Thankyou. X
I ordered my IP last night...can hardly wait to try this recipe! Simple ingredients, no meat & easy instructions! Tx for the vid.
I can't wait to try it! Do you need to use an immersion blender at all, or does it come out creamy enough? Thanks!
Looks super/ easy-delightful..as are you! May I ask you to show us just what it looks like in the pot when it's initially done as you remove the top? I'm not sure why it helps me, but I thought I might use immersion stick & seeing it more clearly would help me decide. I'm very new to Ipot..only made sweet potatoes, but hope to do this tomorrow. AND....your video that brought me here was the one on Chef AJ.... wonderfully inspiring & I'm hoping in future to omit the same ingredients for life she advocates & you shared you're trying to do...except for you it was the occasional salt(I think?... :) Thanks so much for doing these for us all.
Most grateful ~
yum
Your awesome.
I did 10 cups instead just in case and you also forgot to mention the 4 garlic cloves in your written description. It's okay though. I figured it out. Can't wait to try it!
Hi Heather; I found this video about 2 months and I love it so much. I have made this recipe four times now and it is really is delicious and it really warms me up when it is cold outside. I wanted you to know how much I have enjoyed it and say thanks for posting this recipe. Hope you see this message and I also hope all is going well with you :) much thanks, Renee
I'm so glad you love it too! I make it all the time and it is just so easy and quick. You made my day!
@@thebutterflyeffect-plant-b3067 So glad you saw my post on this video, wasn't sure if you'd get notified. Anyways, I was super glad to make your day :)
Your video says 10 cups of water but then the instructions say 8 cups for pressure cooker and 10 cups for stove top. I'm making it right now so I'm going to go with 8 cups
I was confused also. the instructions under the video reads 6 cups I think I will go with the ten because I think I am the only person in the world that burns stuff in her instant pot!
Thanks for the recipe, Heather. I’m going to try it this week. I’m wondering what brand of garlic press you have.
After the pressure releases and I check the soup to see if I like the texture, can I out the lid back on an use the keep warm setting?
Looks good. I have try some. Love your videos :). Have you ever added mushroom with too.
Try it with sweet potato. It is really good. I love split pea soup.
Yes, the sweet potato does make it delicious! Thanks, for the suggestion!
Youv'e come a long way in the last year.. :)
If you want to make it really sweet and delicious use sweet onions (Vidalias) and parsnips instead of potatoes.
Totally trying that! (I almost always use sweet onions anyway because I prefer them.)
I want to make this in the slow cooker. Mmmm
YOU ARE SO AMAZING
I loved your video. My question is how long did it take to release the pressure? I am waiting patiently. Will it takes Hours?
Depending on how full the Instant Pot was, it can take 20 min for the pressure to come down. At least its not hours!
Hello, thank you for your recipe. I am so excited to find you and your channel. I have a question about this recipe. In the video you said you put 10 cups of water, and the note in the video said 8 cups, into the Instant Pot, in the typed recipe you have 6 cups. Which one is correct please? Thank you.
Yes...I have the same question...six or eight cups??
Me too. I am just making the recipe now and used 8 cups crossing my fingers it will be fine :)
Thank you for sharing I love Split Pea soup and I have been craving it. Constructive feedback, Please do not hold things so close to the camera. If you have showing a product, please hold it still. I can't wait to make this....Thank you.
I love Table tasty! I have a big bag that i ordered also.You look great Heather. i like your longer hairstyle!! I feel like an idiot...I had no idea you could put garlic that wasn't peeled in a garlic press. I have wasted so much time peeling it. Thanks for posting. I love split pea soup and can't wait to try this recipe. It is still very hot here in Alabama but, as soon as the weather cools of I will try this. What did you call your chopper again? Vidailia what? I was thinking of looking on Amazon to see if I can fine one.
Vidalia Chop Wizard. Vidalia is a place in Georgia where they grow sweet onions. I love my chopper. Knock off kinds are fine too
Your recipe in the comments says 6 cups but on the video, you said 10 cups. Which is the best to use?
I’m so late to the party but..can this be made in the crockpot??
What is the name/brand of your garlic press? I searched for a garlic press and none of them look like the one used in your video.
Steven Saint-George its a Pampered Chef garlic press.
Thanks!
what setting did you use to make hot water
Sautee. I pushed the sautee button and then made it hotter by pushing "more"
I noticed that no oil was included as an ingredient. I find that you need a small amount of oil to prevent foaming of the dried peas as well as to meld all of the flavors and seasons one may add. I found this recipe as I am ready to put up a pot of pea soup right now in my pressure cooker.
Leslie Felner if you allow your soup beans, etc to release naturally, foaming is not an issue. I cook in my Multi cooker and have no issue and no need for oil.
I must have something wrong. Your soup looks delicious. Mine was so watery. I may have to throw it out.
Rats! Try it with only 8 cups of water next time. I think I accidentally poured in more than half the bag of peas, which is why it was denser.
I would add a few spices.
COULD YOU DO THIS IN A CROCKPOT???? I DON'T HAVE a INSTANT POT
Hi in your video you said ten cups of water but the recipe calls for six? Please clarify?
Yes, I need to redo this video. I used to use more water but now I think 6-7 cups is perfect. 10 was too watery.
Is it 10 cups or 6 cups of water. Audio is 10 cups and description below says 6. - TIA
I accidentally said 10 cups initially so I did an annotation on the video to say 6 c. I like mine thicker (like a porridge) so I do 6 c. My daughter likes hers a bit thinner so she does 7 c. Hope you enjoy it!
Is it 6 or 10 cups of water in IP?
6! I put it in the notes. Sorry for the confusion!
Thanks Heather.
You say in your video, 10 cups of water, but the recipe says 6 cups. Which is it for the Instant Pot?
When I used 10 cups of water, it was too thin for my liking so now I do 6-7 cups.
The Butterfly Effect- Plant-based Weight Loss
Thank you so much!
Where do I buy a food slammer