5 Ways To Relieve Muscle Spasms In Back
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Learn how to Naturally relieve your muscle spasms in your low back. Get 3 Free Posture Exercises here: bit.ly/2GJs47Z
Check out our article on this topic: backintelligence.com/muscle-s...
Visit our website: goo.gl/NCtj8W
Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-... - แนวปฏิบัติและการใช้ชีวิต
![[풀영상] 2024 김연경 초청 세계여자배구 올스타전 "팀 스타 VS 팀 월드" [유료광고 포함] #김연경 #국가대표 #배구 #배구올스타전 #팀스타 #팀월드](http://i.ytimg.com/vi/SUKUgH1ltng/mqdefault.jpg)
how many here are watching this video with a muscle spasm?
Duh 🙄
Me
Me too
Me too
Me🥺
I had lower back spasm earlier this Jan. Called an ambulance. What this gentleman is saying helps. Except this is my first time. Panic. Used a walking stick. Every morning 4.30am, I crawled (faster than using walking stick) to my window grill. Held on to my dear life and did half squats. 1 month improved. By Mar, I'm back. Never appreciate mobility until now. Thank you God for taking away my mobility so that I appreciate it more.
How much did you have a bed rest. ? Hw was ur frst month and secnd month ? Did u hav a pain radiating to ur lft leg ? I m havng one now
@@sanabilal7950 yes
@@sanabilal7950 thats exactly what happens
3 months???? Oh lord
Hi, I experienced lower back spasms beginning of this month!! I panicked, never had spasms, felt like something was on the verge of popping in my lower back!!! I would exert so much energy in trying to control the spasms that all my energy would sap away and the pain was excruciating! I thought I was going to die. Crawling to the window ledge yup that was me too! I used my head board of my bed a lot too. I'm still not 100% I hope you've made a full recovery.
Been having spasms for a month but lost health insurance when I became unemployed and MRI is like $12,000. Can’t get out of bed, can’t sleep in bed. Too sick to work and too poor to get better. Gotta love the American healthcare system.
Smh 🤦🏽♂️ I hope you feel better soon bro
I was in the same boat. I live in the US. I ended up begging the hospital for a xray. My xray showed enough for them to push my doctor to send me to a specialist. I did 2-3 months of physical therapy. Then they sent me for an mri and emg. I got health insurance through the state with workers with disabilities, you still pay for it but cheaper than most insurance. I got fmla to protect me at work. Prayers to you! I hope this helps.
Lumbar mri in Mexico go for about $150. USD
u mean $1,200
Active muscle spasm?
DON'T:
-Stretch that area for more than 10 seconds at a time
-Apply heat
-Go lie on the couch or in bed for hours at a time
-Let yourself get dehydrated
-Dig into the affected muscle with a tennis ball, fingers, etc.
DO:
-Ice the area
-Engage the big muscles that will help offload the work from the muscle in spasm. (For a low-back spasm, doing some squats can really help get those lower glutes firing, which should help.)
-Use small, rhythmic motions for 20 seconds at a time to help the muscle spasm calm down. Stop if you feel the muscle in pain get a lot tighter. (Example: lie on back and rock knees from side to side gently.)
-Drink lots of water; electrolyte drinks can help too
-Use magnesium oil and arnica/comfrey on the affected muscle.
Great tips in this video! I learned some new things to try. Thank you. :)
I wish I read this before I did all that.
I dont drink enough water thanks for the reminder. My lower back pain causes severe night spasms, im in tears biting into a towel. Glad i live alone so no one sees me like this, thanks for your comment!
@@wootleDamn! Hope you didn't have to deal with that pain to long. I'm dealing with it right this moment, already missed two days from work.
@@pincrlgrl64bahaha! Right!
Picking the arnica in the morning is best for potency. Now I remember why I wanted to plant comfrey. Tyvm for that. 👍
I tried heat and massage and it increased my pain level to a 20 on a scale of 1-10. Ice helped tremendously
Thank you for this advice!
Thanks for giving great knowledge 👍🏻👍🏻👍🏻
Very informative. Thanks 😊🙏
Perfectly explained. Spot on.
Thank you so much
Great presentation skills
I've had this exact injury multiple times. Historically, I needed 2-3 weeks to heal up, and this was with heat therapy and lots of stretching. I had no idea the stretching and heat were actually bad for my condition (it feels good in the short run so it's counterintuitive as Leon explains). I stumbled upon this video and so glad I did. I healed up in just one week this time following Leon's advice. Thanks for posting this video!
Awesome!
My husband used to do that. Then when a new doctor with 18 years orthopedic experience had him get moving and start doing exercises after the first day or so, my husband started bouncing back quicker. He went back to work (light duty of course) after 2 days this time. You just have to know your body.
I have an muscle cramps back side for 2years and i can't walk properly there is a pain 24*7
I am walking like a stroke patient today due to lower back pain and spasm. Triggered after I lifted heavy stack of plates while doing kitchen cabinets cleaning. Just took two tablets of anarex and applied counterpain methyl Salicylate cream. Then now watching this video
I've had this back spasms several times before and it takes what seems like forever to get better, and it's hard to breathe. This time it's getting better a bit at a time with resting, but I'm going to try these steps because it hurts so bad, even with using my tens machine.
I literally have this problem right now as I’m watching this video! SMH I hope this video helps !
Thank you dear
Yeah what about a killer muscle spasm that happens out of NOWHERE all out of a sudden.
I went to emergency room twice this week due to extreme pain on my lower back. I endured it for hours and the pain is excruciating. I've been taking muscle relaxant and hope to get back to exercising again
How is your back now
@@AdityaGupta-xq3kr does it get better bro?
This was me too. Each week I had to go to hospital. Muscle relaxers helped, and a bit of oxicodone, but now I am in my 11th day, and the pain and spasms upon arising remains for as long as noon. No matter the pain med or not. My right foot and cramping in my right calf is happening. Waiting to get a new MRI, this is scary.
My husband’s doctor said NO don’t just sit around all day. Every 30-60 minutes you should move around. Worst thing to do is sit in one position and have your back get locked up. And this came from a doc with 18 years orthopedic experience.
I get the worst Leg spasm. I feel like my toes are on the wrong sides. My muscle flips upside down. Worst pain. I can feel my back spasm will come anytime. Now. 😅 My best advice that has helped me recover is: 1. Don't move stay still. Wherever you are at get to a place where you won't move. 2. Start to breath in slowly and breath out slowly. And keep repeating. Big breaths slow in and slow out. Once you start to feel better start massaging. If possible take a cold shower. And continue to breath in and out. Hope it helps . It helps me alot.
Thanks for the tips, they helped
Glad it helped
Helped alot. Thanks❤
You're welcome 😊
I've had this since last year I walk stiff as a board and it hurts so sit/stand
Severe pain
I lifting my special needs son the wrong way
I lay down on floor
I could get up for at least few hours and I could walk straight
Then my daughter gave me a massage
next day I was much better still with pain but definitely visited a chiropractor and massage therapist
Thanks God I’m feeling better
We just need to be more aware on how we lifted stuff around the house or work
Lifted a 24 pack of bottled water up and out of the back of my truck. Now excruciating lower back muscle spasms. Can’t even walk without a cane in each hand. I am a senior citizen, down for the count and looking for help! I can live with lower back pain but these spasms are incapacitating. I’ll start using ice. Ibuprofen helps a little.
I'm hoping I can make it another 20 years and gain that senior citizenship. These past 20+ yrs dealing with lower back pain regularly has been rough and I can relate all too well to the 24 pack of water. Personally I've noticed arm extension alone can throw my back out. From lifting the 24 pack to doing something as simple as throwing a light item in the grocery cart and everything in between and beyond has done it over the years. Hopefully you healed up quick & don't need the assistance of the cane anymore. I don't wish back pain upon anyone
I’ve been having bad muscle spasms in what feels like my back, neck and chest since mid December it’s now July and I’m having them constant everyday they cause headaches it is much better than it was but the doctors assume it’s an injury I’ve went to many and done many tests and they say it could take a year to heal I’m 18 and i am sick of these spasms, really don’t think I could even hold a job right now.
🙏 Thank you for the video.
Thank you for these tips 😊, much needed help😊
You’re welcome 😊
Thanks so much
You're welcome!
I have extreme knots in tfl and glutes muscles does the pen electrical effect for tge and will release the muscles
My lower back pain, idk if it spams or not but I feel like cramps on my lower back pain it hurt like hell. I cannot sleep in the straight or left and right posture. At first, I thought it is because of pre-menstrual or menstrual. But now the pain is almost a month. Should I go to see a doctor? I can't sit and sleep because my lower back pain spams. Any tips? I'm still young btw 24 years old but already has terrible back pain 😭😭😭😭
Same age same situation here😭
l will try ur way.had right neck spasms over 2. yrs now after lifting a heavy post with relative (2019 may). had bppv 3x vertigo has stop in feb 2021. l wobble and it affect my balance seen chiropractic .tried most utube excercises .no cigar.
I injured a muscle in my back years ago and all a sudden today lifting 2 racks of ribs that was it the spasms started. The muscle was sore the day before but no spasms until i lifted the ribs. I also since the injury about 5 years ago once in a while the muscle would get sore. Why did it never heal properly?
Great video. I'm on day 3 and I was wondering why the pain isn't going away. I'm gonna have to learn to be patient and let myself heal properly.
Did it ever go away?
It’s been a week and I’m still in pain
Did it go away?
@@InternetDude fixed?
How are you feeling now?
my mri represent the following:-
1. Mild restrolisthesis of L4 over L5 and L5 over S1 vertibra
2.Mild ANTERIOR WEDGING AT D12 VERTERBRA
3.Mild diffuse bulge at L4-L5 and L5-S1 discs
4.Broad based sublimental postero central protrusion L4-L5 and L5-S1 discs
Please reply
Had a disectomy at l4 after a 5 year disc buldge in 2018 now i am having episode of muscle spasms mainly on the right side all round hip and lower back , I stand lent to the left in severe pain..... I now have another buldge at l4 surgeon has told me that it's not the cause of my problems and that my core and glutes have zero strength would this help ?
Can spasm in back and glutes may cause referal discomfort in legs (either of them) and mild pain.... Or is it sciatica?? My mri says mild disc bulge at l4 l5 s1 and mild compression at l4 l5.
That's odd for heat and cold therapy. I'm allergic to the cold I have cold urticaria so I can't put anything cold on my skin. So I use heat. I have herniated disk l5 s1 it's getting better but as I'm healing now I'm getting back spasms off and on or muscle cramp it lasts for a min then goes away and get it in my calf or hamstring. I keep doing exercises off and on and walking around until a spasm starts. I have been using a heating pad since the herniated disk started its been almost a week and haven't been in as much pain. It's just the spasms now which is weird. I had abetter sleep last night first time in a week. I heard a doctor say listen to your body you are the doctor you know what hurts and what doesn't you know what helps and what doesn't keep doing that keep working around the things that help so yiu can feel better. But am listening to everything what you are saying. Just not sure about the cold vs hot therapy.
Also been taking backaid max from Walmart for 4$ it's been helping also.
I have a muscle spasm from a month...it radiates to my left leg due to nerv compresion ...i m on bed rest .... please tel me about corect sleping postures ...i walk with one leg stiff and nw my ryt leg hurts..
Ques:Can it also cause hamstring muscle stiffness? Over a month ago, i had back spasm, now almost it goes away, but my right leg hamstring's stiffness isn't going away.
Mine is back and hamstring too
Day 3 for me with back spasms. Getting a spasm feeling in my chest too. Been popping paracetamol like Smarties and been icing my back for a day. Still no joy. Haven't slept properly in 3 days either as I can't lay flat on my back, on my front or on my side. I'm literally fucked...🤣
Prob got a tear mate, I had one wer i couldnt move for hours lol ibruprofen or other anti imflams, not sure paracetomol gets rid of the painful swelling
how are you now?
literally me right now lmao this shit is so baddd. how are you now ?
I’m having serious problems too, been a week. Nothing really helps, can’t sit or lay comfortably, sharp pain, taking drugs etc.
How are you now?
Is this video helping ??
HI sir iam suffer upper para spinal muscular pain more in morning time, i get out of bed. please recommend some exercises thank u
Use muscle relaxant and heat patch
straightening of lumber spine muscle spasms. ..lower back Sir please tell me how to relive in my pain
Mine just started yesterday sucks
Got same issue right now
@@amykalu1 same hows it going now i got mine exactly 5 days ago when u wrote the comments i fee like covid fucked everyone back up since everything is closed and everyone was home sitting all day doing jack shit
I have no idea what ball you mentioned in the massage stage and how to use it. Is it possible to provide a demo for that? Also a demo on dynamic stretching and strengthening exercises would be greatly appreciated. Thanks.
Normally there is a knot appears in the spasmed muscle, which needs to be removed with dry needle, acupuncture pressure, tennis ball pressure, then stretch, hot and cold patches.
My right hand tricep and left side neck having muscle spasms from the past 5 months I've consulted doctor and used medication also but it gone sometime but it is same again now,, please anyone suggest me what to do? Very thanks in advance 🙏
Can you see a spinal surgeon or something
I’m on my periods i have dysmenorrhea i was ironing my clothes and a big sneeze caused my back to spasm i had my sister massage it there and then and we went out i was fine came back home and it started to spasm again
Anyway my question is that will it take me a week to heal? Because a sneeze caused it??
How you treat this while working .
Has anyone had diaphragm and stomach spasms? I’m on day 5 of them. They start around 4am and last until around lunch time. Any advice?
I just got one yesterday…😢
Thank you for the advice.
How are you feeling now
1? Lucky.
I'm having 20 a day. Move wrong, brings me to my freaking knees.
Playing soccer without warm up and after few minutes I stretch my right leg and have a pain in right lower part of my back and also in love Handel side suggest me what to do
rajan vlogs me too
me too
Thanks a ton! Sounds super easy and clear to follow, and most importantly logical. Pain brought me here, and promise to share on results. Shall follow. Many thanks again! ♥️
Did it work??
How are you feeling now?
I don't know what I did. I did a little bit of core work the day before. using the ab roller thing with the wheel which i've used many times before. did only 2 sets of ten pullups and about 30-40 air squats. went to bed slept fine and woke up fine. was walking around for almost 35-40 mins. got some water ate some fruit and had started making some waffles. sat down for literally 1-2 mins while the waffle iron was heating up. got up and proceeded to walk over the kitchen counter then suddenly felt a twinge in my mid back on the left side. had an issues on the right side for almost 12 years in the exact same spot which also suddenly developed and never went away. on and off since it started. this one I can't tell if its a pinched nerve or pulled muscle. It just proceeded to hurt more and more as the day went on and became harder for me to move. woke up this morning and it's worse than yesterday. this is crazy. wasn't lifting anything heavy. wasn't doing any twisting exercises. just sat down and then got up a cpl mins later, something I do every single day in that same chair and boom it just hit. everything on my left side from that spot upward into my arms seem to be affected. even hard to bend my left arm now. feels tight around the elbow. lats and traps and deltoid on that side all feel tight now.
Same here! I’m going on week 3 and almost exactly what you explained, I’d the same with me. The middle of my back up the left side and my arm. The pain has went down a lot since last week, right now, it’s in the shoulder and my teeth of my fingers are numb like. When it first started, this was one of the worst pain I’ve ever had. Ben to the hospital three times and had to get a tordal shot each time. As he said in this video, I have been resting a lot. Also, getting massages and using heat pads.
disabled people get them in the spots they are numb at, they dont have to do anything to get them. they hurt really bad, and some muscle spasms stay for days.
One thing that helped me when I would get muscle spasms in my legs is flexing my stomach muscles . The spasm was much shorter and much less painful
My stomach has to hang or bloat, because tightening my stomach muscles only puts pain in my back, until the pain med kicks in.
I have muscle spasm in neck right lad bindary since 20 days..its still so stiff and pain..the pain is running through my back side of my head..please help😭😭😭😭
It happened to me, i pulled my lower back muscles last month, it's been a month now but until now it still aches.. i can't lean forward, can't carry heavy load,it's like my back was broken..
Same thing happened with me but don't worry it will take time just take good rest and do stretching exercises of back only avoid lifting weights.
Be patient it will take a bit longer.
Get well soon
Got mine today,how are you feeling now mate ?
@@atsamali6830 how long does it took for you because it been 3 months now still very mild pain plz help how did u recover and how long did it took ?
These things are all well and good but when my back went I was in bed about 2 weeks in agony and could not move never mind fetch ice or anything else
I’m on day 6 n I’m still hurting better but only a little tiny bit each day ! It takes a longggggggg time especially the older we get too !
Yea, iam 60 and feeling It. After years on my feet from being a cook. My back spasms take longer to heal.
Yours truly 3 days recovery compared last year ;it took me a month.😢
at first I was having spasm just in my abdominal area low and upper part/ rib and side, now it's my entire back and left arm and under my left foot. I feel lying I'm about to pass out 😢😭
I'm suffering same situation plz share with me your current situation may it will be helpful for me🙏🙏😭😭
@@itsambar7333 how are you now
DUDE THANK YOU
I have sever spasm for over 8 years now, i need a solution as i started working full full full time
Did it stop?
My right side going towards upper back is in so much pain. The only thing thats helping is a massage. But 15mins after the massage the pain is back...smh
Thank you for this!!!! I pushed a broken floor scrubber that felt like I was pushing 500 lbs (he moving motor wasn't working), and I totally pulled my rifht rhomboid. I have scoliosis, so that muscle is already naturally tight. But, I nearly collapsed in water (I was cleaning it up in the zamboni room with the machine). Then it just kept on tightening and twitching. My girlfriend ran to me from the front desk (saw me nearly collapse on the camera), and helped. Me and my job can't afford to not have me there. So, I'm taking today off, then taking my happy ass to work 10 hours tomorrow.
Is it a big problem on Long way?
The spasms reaching all over my legs and chest instantly got relieved when I was just laying straight down on my stomach and gently massaging the lower back area!
Lol I never heard of this solution 🤣🤣🤣
Same here
hi, I got flat back for sitting too long with bad posture and lying long on memory foams for several years. This flat back has devloped chronic lower back spasm. So for my condition, do I need to do the icing since I didn't "break" my bones ?
How is your back now
I am having lower back muscle strain from last 3 weeks. I had pain killers n took physiotherapy also but still the pain is not going. And becoz of that I am not able to sit also. Plzz suggest some good treatment
I feel pain on the right side of my lower back and chest mostly when I try to take deep breaths,whenever i try to change the position on bed or whenever i try to laugh but it got fine after few days
It was fine for almost a month and now it started again
Thanks I suffer from back muscles spasm
I have a muscle spasm on my left ribs but it comes from sleeping, hard to control my posture here...
Sleep with something in between your knees a book or pillow
Suffering from mid back spasm mainly on left side. It’s been 1 and a half week. Tried to sleep on carpet, did icing. But I ignored it when I got it, and it became severe. Whenever I feel bit better and try to do pending tasks, comes back again 🤧
I have suffering from this pain for last 2.5yrs..its not going away..i had TENS, ultrasound, heat therapy recenty, but its still the same...why the hell is it not going away? I cant bend backwards, forward bending is fine. It mostly pains in the sides of the lower back.
How long should it last soreness goin on 2wks?
If it lasts for longer than 3-4 weeks, then maybe you should see someone in person to diagnose you in person.
My back spasms when I get out of bed in the morning. Its been doing it nearly every day for many months. I've had every test, treatment and exam possible and doctors still don't know why.
Drink water. You might be dehydrated. It happened to me. Took 30 days to get rehydrated. Quit all pop, caffeine etc... changed my life. 👍🏼
@@zernalaw bruh i have had this for 1 year i ddint die dont worry to me its not painfull
Go and try a Chiropracter.
This is same what I Feel
it is your bed/mattress
so should i keep working? its not been a week it been more than a week
Having constant muscle spasm when trying to sleep. I cant pick any one position to sleep properly. Im having heat pains. Pins and needles enveloping my entire body.i have gotten MRIs and its showing nothing. Im developing constant urination numbness and pain. I need help.
I m suffering with same situation kindly tell me about your current health situation is there any betterment ?
I think mines a bulging disc hitting a nerve so I'm not touching ice, just heat
Question does it feel like burning sensation? My back hurts and I'm getting a burning sensation on my right hip.
While we cannot diagnose you online, Burning sensation or tingling can be "nerve compression". If it travels down, then it could be nerve compression. You'd want to get a thorough evaluation.
@@BackIntelligence Thank you..
@@lifeistoshorttolookback did it every get better
I suffering from 2 months .But it still hurts me😢😢
Same here
How's it now ?
Sneezing really jolts my back. 😵
On week 2 of thoracic back spasm, and I'm totally useless.
I have the meds from the doctor, but even with a steroid shot to the glute and the muscle relaxers...its just still nearly unbearable.
I get bad spasm every 3 minutes it's making me weak what to do
Stretches and light walking help to release a muscle spasm. Worst thing you can do is lay down and sit.
true
It's a bit hard not to sit when you can't bend forwards or backwards, stand up straight, can't put shoes on etc etc because you keep cramping up...
Full body muscle twitching for 5 months now. It's on my legs, lips, top of head, arms, back. Non stop and worsens when exercising. Blood work shows I'm not deficienct and I take electrolyte powder. Eat bananas often. Can't figure it out and is really starting to get to me
Lyme disease do this in my case.
Good tips. I’d say:
- Ice pack
- keep moving (but gently)
- rest
- medication (muscle relaxer)
- go see a physio
Okay
Ought to have shown some exercises.
backintelligence.com/muscle-spasms-in-back/
I am waiting for a plate to be took out of my hip while I am waiting I am getting really bad spasms in my back and a lot of pain
Good information. A few weeks ago I had an aching lower back gradually getting worse until one morning I just reached down to my left and turned a bit and bang, it went. My entire lower back exploded in pain and went into huge spasms on and off for a time, you could feel when they were coming back and the pain was ridiculous. Trouble was I was flat on my back on the carpet, upstairs, away from any phone and unable to move. Three hours later I managed to somehow get help. I literally couldn't move for 3 days and it took nearly a week before I managed to start shuffling around on my knees. Two weeks and I could start getting around slowly with a stick. Now I'm in week 3 and there's still movements like bending forward that are still not possible. Hopefully time will heal.
How u doing now, hope u better
Hey is it still bad? Working out now?
Every time in 4-8 weeks after I started physiotherapy sessions, I would have some kind of injuries like biceps / triceps tear, supraspinatus tear and this time after 4 weeks of cardiac rehab, I suddenly got a lower back acute spasm. While many other causes are usually mentioned, the specific cause due to physiotherapy has never been mentioned. When I give prior warnings to the therapists they keep their mouth shut as usual and as expected. Beware of this cause, guys.
I can totally understand! My acute spasm was caused because of physio and made worse by another one!
What about hot baths will that help ?
I’ve had spasms and chronic pain for 2 years. I’m in tears, i can’t take it no more. I’m only 40 years old
Am also suffering from dis spasm since 15 yrs am 38only
I have very painful spasm in my back ..i cnt bend forward..😢😢😢
I did not hurt or move any hard object but my whole body and back and shoulders is spamming..
For 5 days in a row, I've been having muscle spams in my left shoulder. 🙄
bro i just stood up
I HATE MY BAVK SPASMS ITS HURTS SO BAD ESPECIALLY WHEN UR SLEEPING AND IT JUST FEELS LIKE SOME ONE JUST CRUNCHED YOU OVER AND. CANT BREATHE. THIS IS LITERALLY THE WORST PAIN EVER ALSO MY RIBS HURT AND SIDES FEEL LIKE IM BEING CRUSHED
It’s been 2 weeks... I gotta see a doctor
Hey Leon .. please make a video on lower back pain (Similar to 7 ways of upper back stretch) .. it helps us alot .. thanks for doing these videos ..
Thanks, we have filmed 5 stretches for low back pain, which will come out at some point in the future. Low back pain can be so general, and there are so many things that cause it pain, but yes we will create more general Low back videos too.