thanks alot DOCTOR .. Can you tell me like I'm get injured in my ankle while playing football and there ia pain and swelling so can you please help me and tell some tips for reducing the pain ...
Dear sir, I had an accident a month ago and unfortunately lead to fibula fracture of my ankle.. Was plastered for 6 weeks and now its been 3 days since ive got it removed.. Theres a swelling around and i put a gel before wrapping a crepe bandage... Should i keep it all the time or just before going to bed... And can i walk while it is put on? And for how many days should i use it.. It feels comfortable as long as i put it since it was kept plastered..
hi there, u can use crepe bandage during the day…and at night u can open it up and just elevate your foot with a pillow…that will also help the swelling to subside…u can walk with the bandage on…u can use it till the swelling subsides…take care
give your body time to heal…increases the stress level gradually…so that the body adapts acc to the load…don’t start running one fine day, just bcz u don’t hv pain…
Hello dr. Im from Bangladesh. I was searching how to wrap bandage and i saw your video. I got hurt my ankle. Today is going to be 4 days i have wrapped bandage by dr. Dr suggested me to bed rest 15 days with bandage. But its itching so much in legs. So i would like to know it is mandatory to Wrap 15 days without unwrapped? Will it be chance to infection there? Or What should I do now? Or crepe bandage is good or cotton bandage?
Crepe bandage is good for reducing swelling and to provide little support to joints, during the day u can use the crepe bandage and during the night u can open it, use a pillow during the night to elevate your injured leg
Sir, my little finger got fractured already and automatically it joined naturally after a years my foot got swelling and pain. Now went x-ray they told not yet healed so wear crepe band. Sir how long I have to use?
Sir mera 2nd middle proximal phalanx joint dislocate k jaisa lag raha hai,,,chalne pe pain and highly swelling ho gaya tha,,3 din ho gaya swelling 90% down ho gaya hai,, crepe bandage tie kiya hu ,,lose ya tightly tie kru samjh nahi aa raha,,blood flow pe koi problem to na hoga agr high tight ho jaay to?
Hlo sir mer ankle me aaj mooch aa gyi hai aur swellen bhi ho chuke hai bhut with pain...to kya is creepe bandage se wo thik ho jayega....sir plzz reply and kitne dino tk bandage lga kr rkhan hai
Follow RICE ie R resting, I icing, C compression with crepe bandage, E elevation for swelling... consultant ur physician from medicine to help u out in pain and inflammation
Sir mera right ankle left ki or ghoom gya tha long jump karte time. Or pura body weight us pr pda tha. Ankle pe charo or sw swelling agyi thi. Doctor ne muscles injury batae hai. Or doctor ne 1 mahina tak plaster lagwa dia. 1 june ko plaster hata dia tha. Lekin abhi bhi hakli ankle ki righat side ko swelling hai . Or chal nahi paa rhi abhi bhi. Dwaeya bhi chal rhai hai. Sir in ye kab tak thik ho skta hai. Muscles injury ko thik hone ne kitne time lg skta hai. Doctor ne bola hai ki garam patti lagao ek hafta . Pr sir jab yhi krna to doctor be plaster kyu lgwaya. Abhi bhi mera per thik nahi hua.
Sir ankle me pain to bikul nahi hai.. even jab chot lagi thi uske todi der bad se bhi pain band hogya tha. Only jab chalne ki kosis karti hu tb pain hota hai.
nisha ji, soft tissues around ankle joint lust be injured when u had twisted ur ankle, these soft tissues structures take time to heal, i think u need to consult a good physiotherapist for strengthening and balance training after injury
usually it takes about 6 to 8 weeks for such injuries to heal, however to achieve the pre injury status it will take more time u can use crepe bandage for swelling n support
Thank you doc
Thanks a lot
Most welcome
Thank you Sir 😊
Most welcome
thanks alot DOCTOR .. Can you tell me like I'm get injured in my ankle while playing football and there ia pain and swelling so can you please help me and tell some tips for reducing the pain ...
PRICE regime P for protect apply crepe bandage, R for rest, I for icing, C for compression, E for elevation to reduce swelling
@@SANDEEPBABBAR thank you so much doctor for your precious advice .
🙏🙏
Hello doctor, is this method suitable for healing peroneal tendinitis?
crepe bandage will provide support but in order to heal a tendinitis, apart for this you need to find out the cause and treat accordingly
Sir can i use this while running or remove? My ankle got sprained but not swelling. Mild pain is there. But my events are very near.
crepe bandage will provide only slight support…it is for swelling that the bandage is used for…u can use other ankle support available in market
Dear sir, I had an accident a month ago and unfortunately lead to fibula fracture of my ankle.. Was plastered for 6 weeks and now its been 3 days since ive got it removed.. Theres a swelling around and i put a gel before wrapping a crepe bandage... Should i keep it all the time or just before going to bed... And can i walk while it is put on? And for how many days should i use it.. It feels comfortable as long as i put it since it was kept plastered..
hi there, u can use crepe bandage during the day…and at night u can open it up and just elevate your foot with a pillow…that will also help the swelling to subside…u can walk with the bandage on…u can use it till the swelling subsides…take care
@@SANDEEPBABBAR Thank you Sir
Also can i run after a month?
give your body time to heal…increases the stress level gradually…so that the body adapts acc to the load…don’t start running one fine day, just bcz u don’t hv pain…
Hello dr. Im from Bangladesh. I was searching how to wrap bandage and i saw your video. I got hurt my ankle. Today is going to be 4 days i have wrapped bandage by dr. Dr suggested me to bed rest 15 days with bandage. But its itching so much in legs. So i would like to know it is mandatory to Wrap 15 days without unwrapped? Will it be chance to infection there? Or What should I do now? Or crepe bandage is good or cotton bandage?
Crepe bandage is good for reducing swelling and to provide little support to joints, during the day u can use the crepe bandage and during the night u can open it, use a pillow during the night to elevate your injured leg
Sir, we should remove the bandage while going to wet places right
Yes
Sir, my little finger got fractured already and automatically it joined naturally after a years my foot got swelling and pain. Now went x-ray they told not yet healed so wear crepe band. Sir how long I have to use?
You can use the crepe bandage till the swelling subsides
Sir I had a Toe Fracture Doctor told to crepe bandage for 20 days at night should i open it or keep it and sleep?
In acute injuries u can use crepe bandages at night too...also limb elevation at night with pillow will also assist in removal of swelling
Sir mera 2nd middle proximal phalanx joint dislocate k jaisa lag raha hai,,,chalne pe pain and highly swelling ho gaya tha,,3 din ho gaya swelling 90% down ho gaya hai,, crepe bandage tie kiya hu ,,lose ya tightly tie kru samjh nahi aa raha,,blood flow pe koi problem to na hoga agr high tight ho jaay to?
You should get your self evaluated first, about crepe bandage, a good quality bandage has good elasticity and u should not tie it too firmly
Sir can i use this trick??? for my mom peralisis ..my mother leg like same...
yes u can use crepe bandage for swelling, but keep inspecting the skin too. take care
Thank u so much
Most welcome
Hlo sir mer ankle me aaj mooch aa gyi hai aur swellen bhi ho chuke hai bhut with pain...to kya is creepe bandage se wo thik ho jayega....sir plzz reply and kitne dino tk bandage lga kr rkhan hai
Follow RICE ie R resting, I icing, C compression with crepe bandage, E elevation for swelling... consultant ur physician from medicine to help u out in pain and inflammation
Vericous veins mein band sakte hai sir
you can use elastic stocking for varicose veins, it will be more effective than crepe bandage
@@SANDEEPBABBAR elastic stocking se ankle mi Darden hota hai maild vericous veins hai
Kese badhu ..
wrap as shown in the video, just approach close to heal, so that the bandage doesn’t strechout in the middle
Mujhe hill pey lagi hai
crepe bandage is for swelling primarily, if u hv swelling it will work fine
Sir mera right ankle left ki or ghoom gya tha long jump karte time. Or pura body weight us pr pda tha. Ankle pe charo or sw swelling agyi thi.
Doctor ne muscles injury batae hai. Or doctor ne
1 mahina tak plaster lagwa dia. 1 june ko plaster hata dia tha. Lekin abhi bhi hakli ankle ki righat side ko swelling hai . Or chal nahi paa rhi abhi bhi.
Dwaeya bhi chal rhai hai.
Sir in ye kab tak thik ho skta hai. Muscles injury ko thik hone ne kitne time lg skta hai.
Doctor ne bola hai ki garam patti lagao ek hafta . Pr sir jab yhi krna to doctor be plaster kyu lgwaya.
Abhi bhi mera per thik nahi hua.
Sir ankle me pain to bikul nahi hai.. even jab chot lagi thi uske todi der bad se bhi pain band hogya tha.
Only jab chalne ki kosis karti hu tb pain hota hai.
nisha ji, soft tissues around ankle joint lust be injured when u had twisted ur ankle, these soft tissues structures take time to heal, i think u need to consult a good physiotherapist for strengthening and balance training after injury
usually it takes about 6 to 8 weeks for such injuries to heal, however to achieve the pre injury status it will take more time
u can use crepe bandage for swelling n support
@@SANDEEPBABBAR thanks sir.
Are there any side effects of physiotherapy?
How many days should i do physiotherapy?
Sir, crepe bandage is better or ankle stabilizer for ankle swelling?
Crepe bandage for swelling n stabilizer for ankle injury
@@SANDEEPBABBAR Thank you sir