Best Exercises for Bicep Tendonitis Pain
ฝัง
- เผยแพร่เมื่อ 29 มิ.ย. 2024
- These exercises for bicep tendonitis help to relieve pain and build strength in the bicep tendon; which is located at the front of your arm and runs from the shoulder to the elbow. For more bicep tendonitis pain relief, check out these treatment options: • Treatment Options for ...
In this video, Dr. David Lee, PT, DPT demonstrates the following stretches and exercises:
-Median Nerve Stretch
-Bicep Stretch
-Bicep Curl
-Bilateral External Rotate with Resistance Band
-Internal Rotation with Resistance Band
-Resistance Band Row
-Shoulder Extensions
-Peck Stretch with Foam Roller
More Videos on Bicep Tendonitis:
What is Bicep Tendonitis: • What is Bicep Tendonitis?
Massaging the Bicep Tendon: • How to Massage Your Bi...
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#bicepttendontear
#biceptendonitis
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. - กีฬา
55 yr old from the uk saying many thanks for this.I’ve had tendonitis on and off for a few months and it’s flared up badly this week.These exercises are really helping ease the discomfort.Best wishes.
Wow, thanks for the informative video. I have already been doing many of these exercises from physical therapy. However this is my first introduction to the stretches and I can see that I'm quite tight. Interesting that, while I've been told I have biceps tendonitis and other shoulder issues, I feel that the biceps is super tight closer to my elbow. I hope that adding these stretches will help. Thanks.
Very helpful. Thank you so much.
This helped my frozen shoulder to feel better
That's great to hear! However we recommend you to speak with your health care professional before starting any new exercise routine since they are aware of any medical history and could help create the best regimen for you!
@@ViveHealthI have and thank you again
Wow I can't thank you enough I had instant relief after the 1st stretch raising the arm and fanning the hand back and also after doing the bicep curls with the stretch bands. The stiffness in my biceps caused by doing curls with a barbell is going away
Glad the video is helpful!
Perhaps consider using an arm sleeve when you work out, Take a look to learn more about them 👉vhealth.link/xaw
Great video. Very helpful and to the point.
Glad to hear it, thank you for your input, and thanks for watching!
The really Best exercises for shoulder pain. Thanks a lot for sharing your knowledge with us. God bless you
Thanks for watching, glad to help!
Thx u so much I got bicep tenditins on my left hand and I am gamer .. I was suffering for 3 days thx u so much.
We're happy you feel better!
I can't thank you enough for this video.
Glad it helped!
Please tell me if this helped you, I’m struggling with the same condition and have pain in my shoulder
@@groh4730 did you better?
Thank you very much that's a very big house awesome video
I meant to say big help
@@pinohatoum3623 We're glad the video helped!
Amazing pain relief with your exercises!!
Thanks alot!
God bless
Happy to help!
Have the exercises fixed your pain completely?
I very much appreciate this video, especially in the manner in which Dr Lee provides specific clear and instructions on how to do these exercises, to help with Biceps Tendonitis. I like the way he demonstrates proper form and poor posture to avoid pitfalls, and to do them slow and smooth. I also like the amount of reps suggested. These are working perfectly for me, to start the process of healing an injury that I have had for many months. They do take a bit of time, to do them correctly, but it is well work the time spent, as I felt some positive results after the first time I did them. I plan to do them about 3 days a week, giving my body time to recover in-between and focus on flexibility on the off days.
We are happy to hear that is helpful!! Thanks for watching!
Thanks for making informative video which actually work.My hand is better but not perfectly good as it was before.Any suggestions
We can't effectively help you without knowing your medical background, we recommend speaking with your doctor if you have a decreased rang of motion and/or are in pain - their opinion should come first.
Suffering from distal bizeps tendonitis for 3+ month after using the 50kg dbs in high incline press. Thanks to your video i realized, that due to my pain, my ability to flex the biceps during biceps exercises has been way worse on the hurting side. I think, iam flexing through my tendon by activating my forarm too much - i guess all compensation after it got hurt -
Interestingly, i have almost no pain on compounds, e.g. chinups further evidence of the thought?. So these are my main therapie. I will use your biceps activation exercises too from now.
PS iam also a gamer, kinda feeling, that the keyboard usage is atleast not helping aswell. But iam certain it is not the main cause as there was a clear occasion when i hurt my arm.
We're happy to hear your feeling better! Always be sure to consult with your doctor before starting any new exercises to make sure they are the best thing to minimize your injury!
Thanks so much for this. I did all the exercises yesterday, as you recommend, and feel significant improvement today. This is after weeks of discomfort. How often do you recommend doing the exercises?
Hi Meg! We are glad it was helpful for you!! Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor. Unfortunately, we are unable to effectively help you without being fully informed on your medical situation.
Duuuude no way once I moved my wrist back I instantly felt the pain but relief, this entire time I thought it was an anterior rotator cuff pain but recently thought maybe bicep tendinitis wow thanks a lot
Happy to help! But be sure to speak with your doctor so you are sure of what may be causing your pain!
How often should we be doing this PT program ? Every day? Every other day? 2x a week?
Hi there! We recommend you speak with your healthcare professional about any pain you might be experiencing, their opinion should come first. We are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
How often do you recommend that i do this exercises?
Every body type is different, we recommend you talk to a health professional such as a personal trainer. Unfortunately, we are unable to effectively help you without being informed on your medical situation. Hope you get it figured out and feel better!
Hi , My pain is in the lower bicep into the elbow will these work for it ? Thanks
The answer depends on how you have pain and how you got your injury. Without being aware of your medical history or physically being able to see you we cannot provide you a good answer, we recommend you speak with your doctor.
@@ViveHealth Ive been to a physio he thinks it the brachialis, he gave me stretches to do but still very sore , I got it doing DIY sawing and using an electric drill pushing into the wall .. he gave me a new exercise to do with a band for the bicep ..Il try yours as well ... cheers man
How often? How many times a week the whole routine?
We recommend you ask your healthcare professional, we are unable to provide you with an accurate answer to fit your personal needs.
Been having chronic lower bicep tendon inflammation. Doing that first move I immediately feel it in the palm of my hand. So weird. Just trying anything to make it better.
We recommend speaking with your healthcare professional or physical trainer to see what may be best for you. We hope you get it figured out and become pain-free!
Can I do these everyday
Hi Ed! We recommend speaking with your doctor or physical therapist to get a good idea of what level your tendonitis is at so you have less of a chance of overdoing it!
Same with me...i am suffering from shit pain in both hands...i can't relax my hands..my hands are..messed up
We're sorry to hear you are in pain! We suggest speaking with your doctor or physical therapist to find the best regimen to help you feel better!
I have got bicep tendonitis on my both hands. (No kidding) due to excessive dumbbell exercise
We're sorry to hear that! We hope you feel better!
I'm assuming he is using a door mount for these bands...I wish he had covered that..he was deliberately vague
We don't want you to feel limited on where you can use these to ease your tendonitis pain! You don't have to use a door, you can tie or wrap these resistance bands anywhere! On a table leg, around a tree branch, poles, and more! if you have any questions or doubt, don’t hesitate to contact our customer service via email or phone call here: www.vivehealth.com/pages/contact-us
He did mention in the video that he's using a door
He stated early on to tie it on a door knob or in the door.
💥Bicep tendinitis…. Some say stretch and some say do NOT. I’m so confused. 😳
It depends on the severity of the injury and how long you have been experiencing the pain. It is always recommended to get the opinion of your doctor, their experience should come first since they have your records and the ability to see you and perhaps finding underlying causes.
I agree they say don’t stretch it then some say make sure to stretch , it’s confusing