Heart Palpitations and Anxiety (THE CURE) ❤️
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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Heart palpitation can be a symptom of anxiety, however all heart related concerns should always be checked out by a professional physician. This video will give you some insights on the connection between heart palpitations and anxiety and help you to move forward with a deeper level of inner peace.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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#anxietysymptoms #heartpalpitations
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Anybody here with palpitations want to be friends? I’ve been suffering for a couple months now worn a holter monitor multiple ER visits and told everything was fine. I am trying to my best but I am so tired of the mental battle every day. Literally holding back tears typing this. It is so much to deal with I feel like I don’t even have a normal life anymore.
Girl i feel your pain im literally going insane because of this. Ive been taking magnesium taurate 125mg they say that is suppose to work.... But they say check for vitamin deficiencies bc that triggers them as well... But i believe mines are from stress and anxiety...
I too suffer from this and i don't have anyone to discuss about this
Me too
i had for about a year or two now, it could be stress & anxiety... idk
Yes let’s be friends
I think when I'm having palpitations, I would want to move more or do more to distract it. Because if I just sit, I just think about it and will be more anxious.
And we have to remember, the heart is a mechanical organ. A heart problem will not just come and go. That piece of advice helped me tremendously!
Thank you for this.
This! Yes!
Wow needed that
🤔🤔😳😳😳😳 REVELATION!
Thank you
i’ve been clear of health anxiety for exactly a year, and it’s nice seeing pop ups from this channel because it shows me how far i’ve come; and i have to thank you so much for it. back to sprinting and spending hours in the gym, back to spending time sleeping and not hearing my heartbeat vibrate throughout my entire body, back to going out and enjoying and living life instead of spending it indoors worrying when i’m going to die.
Nice to hear about the health anxiety progress.
Probably not a answer you can give on a TH-cam comment, but how did you do it?
How did you do it please?
How did you do it pls tell ..some of us are on the verge ..my test are all norm ..but I live with daily palpitations..and I'm impulsive ..I'm draining mentally
@@lukejwoolley stop smoking, start eating right, start exercising, stop drinking alcohol, stop surrounding yourself with people who don’t care about you, attend CBT and DBT therapy and actually PRACTICE what you learn in your sessions, listen to doctors and don’t try to get a second answer from dr google, and realize it’s all in your head. whenever i had symptoms i would always tell myself “guess i’ll just die then” and then keep doing whatever made my symptoms worse. was nerve wracking at first, until you realize you’re fine and nothings gonna happen LOL. i’m in the gym, heart starts pounding, “damn, guess i’ll just have a heart attack then” and continue exercising. hundreds of those palpitation events later, and a cardiologist visit and stress test later, I’m perfectly healthy, nothing ever happened, only to hear my doctor say i have one of the strongest healthiest hearts he’s ever heard.
When he said “ I don’t care”, it weirdly gave me a boost of courage. Sometimes we need the tough love approach from someone external, to shake up that inner child and remind yourself that we have to take responsibility of our own recovery, which needs COURAGE.
I feel for everyone here. Ive been dealing with palpitations here recently. I have a pretty long history of panic and stress disorders. They all stemmed from chronic insomnia which they also testified to stress. Its a crippling battle when your mind red flags everything. Mine is also seasonal. Going from fall to winter. Then I adjust. Then coming out of winter into spring. Its so bizarre. I dont know if its barometric or the planets alignment. Wish I was joking. Im going on 50 and have been hyper active since I was a kid. My body and mind cant deal with these things very easily anymore. Some history of drugs and alcohol. Ive tried may meds which only bring up other problems. Being a hypochondriac is scary in itself. Try to enjoy everyday and focus on the moment. Especially the good ones. Prayers to all that suffer from these issues. They are no joke. Thanks for the channel.
I totally relate to your testimony.
I’m not gonna lie, after reading these posts and hearing from sooo many ppl that experience what I’ve been goin thru the last couple weeks, I can actually say I feel better. I’ve gone to Urgent care and the hospital but so far my tests hav come back normal and I was diagnosed with Anxiety disorder years back. This whole time I’ve been terrified that I’m goin to die from this but u guys prove that’s not the case, u can live normal healthy life and still hav palpitations it’s all about learning to deal with the psychological effects. So I wanna thank you ALL of u it takes bravery facing any medical issue but even more to reach back and help others while suffering yrself 💯👏🏾👏🏾
I have been saying since i was a teenager that my heart is on ravefests from time to time, its extremely uncomfortable and starts anxiety attacks in me, yesterday i was in a rush and when i got to where i was going my heart started jumping and beeting out of rythm, i felt the panic starting but i startet brething in a square, 4:4, and i ate a banana and tried not to focus on my heart. I stopped it from going into full panic mode and i am taking small steps. Thank you so much for your videos ❤
How are you now? :)
It's so true when you suffer from anxiety how in tune your mind becomes with every little thing going on with your heart.. It's almost like your mind become an EKG machine it can pick up on every little heart beat that doesn't feel right..
Thank you
This was so comfortingly worded ❤
Thank you sir. This is so helpful.
Thank you, this helped me alot!
Thank you for this
Thank you for this inspiring video
Thank you so so much, I really needed this video. I was able to feel how my nervous system relaxed more and more each minute I watched. 🙌
I've been changing my habits reading, meditating, just getting my life together and for some reason I started getting this anxiety that I had no idea where it's coming from.. and mahn.. this makes so much sense. Thank you.
Thank you🙏
i have never met you , but i love everything you have done for me
Man I felt this one, thank you 🙏
Very welcome.
Thank you. This makes so much sense.
I’m glad it spoke to you.
I refrained from exercising and took off my Fitbit when going through an especially difficult bout of stress. I didn't like the feel of my heart rate going up or seeing the numbers on my watch. I can intellectualize the "crazy" in this however I allowed myself to do it. I have since started exercise again as it is hugely beneficial to all healing and after listening to this podcast am going to put on that Fitbit again. Thank you as always 💞🍃
Much love, thank you for sharing.
Went to court and when I left my chest was pounding. Lexapro causes heart palpitations but today was so strong. Came straight to your channel
This is gold. Been recently wondering about this. Thank you very much.
Very welcome.
I needed this refresher! 🙏🏾
I’m happy it spoke to you.
Just listening to this gives me it.
What an amazing human you are, Sir.
Blessings.
😭 this touched me very deeply, thank you sooooo much for this video and all that you do ! 💖
Very welcome and thank you for connecting.
Powerful Episode! thank you
So very welcome, enjoy your program.
I have history of panic attacks and anxiety which exacerbated palpitations since 2020. Pretty much under control now with medication and tactics. However i still get the occasional fits of anxiety followed by the palpitations which leads to thoughts of questioning your well being.
Just tonight I woke up with symptoms. How strange i thought. Went to the kitchen and grabbed a glass of cold water. After breathing in and out i began to control my heart palpitations and the hydration put my body at ease.
A friendly reminder to breathe properly and hydrate - could be all you need!
This video can replace years of looking into panic attacks and anxiety. Good job 👍
I’m glad it spoke to you. ❤️🙏
You are phenomenal Dennis!!! I'm grateful for all your explainations, reassurances, and your genuine caring and love for us anxiety sufferers.
It's helping me tremendously to know that I'm not alone.
THANK YOU!!!
🙏❤️
Thank you for sharing this. I’ve been experiencing a fear around my heart for around 3 years. Every day I wake up with the same fears. I’ll have episodes from time to time where it starts palpitating for 5-10 minutes or so. I worry every day if today will be the day it happens again. It’s got such a hold over my life. Exercising is such a trigger for me + caffeine 😢 Your videos have been instrumental in my recovery so far. I can’t thank you enough xxx
Thank you for sharing Claire, grateful to be a part of your personal journey.
Thank you for this video
My pleasure
Warriors we are 😊😊🥰🥰🥰
Thank You 🙏 ❤🙏🙏🙏💕💕💕
This video literally brought me to tears. It was so needed and necessary for me. I’ll continue to put God first and embrace every moment on this journey. Thanks for this video ❤
Very welcome.
@@TheAnxietyGuy1God bless.
This is so helpful thank you ❤
Very welcome.
thank you! you have help me understand so much. i’ve suffered heart palpitations and adrenal rush for some time. many ER visits! its an ugly and alarming feeling. shift in perception and allowing the symptoms to pass without resisting is key! 💯
how are you now
Wonderful advice. Thank you!!! I've had issues with palpitations for over 20 years. I thought I had a pretty good grasp on it but lately it's gotten a bit out of control again. I know this will help. Gotta reprogram the body and brain's response.
You are so welcome!
This was great, I started having palpitations at night though was my heart cardiologist said your heart is strong so it was anxiety panic attacks at night
Thank you for sharing
My pleasure
Good advice
I have ME CFS and developed health anxiety during Covid to the point I had contact 4 times with people in my garden.
As part of ME I have irregular heartbeats and add on anxiety - terrifying.
Thanks to you I'm happy and although I still have weird heartbeats there's far fewer and I tell myself it's ME or anxiety (always waiting to rest its ugly head when I'm feeling particularly unwell) don't worry and I get myself out for a walk. You have been life-changing.
Glad to be a part of your healing journey.
I had that, but mostly the lump in throat. Which I am learning to acknowledge it, give it space and move on! I am taking these teachings in, I WILL BEAT THIS! A WARRIOR! We ALL are! Thanks Dennis for your spirit! ❤
This video gets to the root of the throat sensation: th-cam.com/video/szOfGfVibIg/w-d-xo.html
Much love always.
Me too
Bro, what a good video, I got to write some comments. Your video makes me think of many chronic musculoskeletal pain patients with no severe pathology. It's really a similar mechanism as the heart palpitation. The oversensitive neurosystem grabs information (even some associations and beliefs produced ny the conscious mind, and off course the information about the real body tissue), the subconcious mind then conclude there is danger in your body(eg in the knee), then produce the protective outputs (including pain sensation at the concious level, muscle tension and other). So some believes and association also plays a part. So for chronic pain patients they really need to deassociate pain and tissue damage. A model called the protectometer really helps with the chronic pain patients, I think it also can be applied to heart palpitation populations. Great explanation, Love your contents!
Thank you for the input, identity work is also big for chronic pain patients I believe.
What a very inspirational video! I have been having severe anxiety for anumber of years now and more recently,I have been hving severe palpitations, heart fluttering which is terrifying! I read about magnesium and seemably palpitations are symptomatic of deficiency and all the symptoms you described can be a result of this. I have taken suppliments for a week now and many of the symptoms have abated. It seems reasonable something like a mineral or vitamin deficiency can severely exacerbate panic and anxiety feelings due to low electrolyte levels thus poor conduction, hence the heart palpitations. I tell you this as it has been of great benefit to me albeit I still from time to time feel afraid and scared what is happening to my body. It is a terrible thing to be afraid of your own body!
You are correct. Electrolyte imbalance can induce palpitations in addition to anxiety
@@danhosmer1401so what can we take to balance this ?
Dennis you have inspired me. I have just decided to enrol on a CBT college course. I want to learn to help others by becoming a therapist.
Lovely, I’m glad I could inspire you. A beautiful path you are on. ❤️🙏
Waoo my anxiety gone. Thank u god bless
Thank you
You're welcome
True.❤❤❤
This video is everything I need. Thank you. Also I was the 111 person to hit like
A good omen 👍❤️
111 🙏
I love you thank you
Thank God I found you❤
Just when you were meant to. ❤️
I was running with my wife last week. Man, I had a feeling from my heart/chest area that sent a bolt of electricity down my whole body and out my toes. It literally stopped me for a split second on my run. It was scary. I kept running and been running ever since. Hasn't happened. My Dr said to visit my cardio. My cardio said it was nothing to worry about since I had just had a full scan and heart test 6 months ago. I'm 46, cardio dr said I had the health of a 35 yr old. So, I have no idea what it was, but it was intense.
It's gotten so bad for me that I'm scared of going to sleep. I wake up in the middle of the night with my heart pounding and empty feeling in my chest. Then the palpitations come and go throughout the day. I went to the doctor a few days ago and had some blood work and ECG done, my BP and cholesterol was high, so the doctor gave some meds, ECG was fine other than rapid heartbeat. For the past few years I've been having a hard time, just life in general, but this year in particular has been rough with the loss of a cousin and weeks later an aunt. I'm also unemployed and been running all kinds of bad scenarios on my mind so I think all of this stuff is catching up to me. I hope I can get rid of all this and videos like this one help out a lot, thank you.
U can . We all believe in you :)
Just know You are definitely not alone. I go through the same exact thing! Just try to remember every time it happens that it did end and every single time you were ok and next time won’t be any different. You will be ok. Your mind will try to tell you that this time will be different, this time it’s gonna harm you , but it won’t be. You’re ok
Thankyou..❤🙏
So very welcome.
It's like the body is beating around the heart.
Trully helpful. I have been dealing with heart palpitations for moat of my adult life, since around my 30s, it took me a few years to figure out exactly this - it is just pure anxiety. It won't kill you. Instead of being concerned about it, I have started to say thank you, and move on. Also meditation and focused deep breaths helped a lot to take my attention out of these bodly symptoms, and start to enjoy the world at a deepest level.
Great insights thank you as well Eduardo.
I am looking for some answers from people who had to deal with this. How many years did it take you before you managed to make yourself believe that it is just anxiety.
@@akashbart2765 many years for me. But it could have taken only a few days or even hours. Depends on how you deal with it. Once you learn to accept it, it will go away.
@@escricco 2nd year for me... I know it all theoretically - but somehow the acceptance part is really difficult. Like, really, really difficult. Let's see how much longer it takes.
Kiswahili 5:49
Thank a lot dennis for that. I am suffering from heart palpitations for many years and all the tests are good. How can i clam down more? If you will do another videos about this subject it will be great ❤❤
Do this daily: th-cam.com/video/6arfMc9Aj4k/w-d-xo.html
Gr8 video!
Much love
I also have all this
I've struggled all my life with anxiety. I remember even sitting in junior high and feeling my pulse. I was told long ago I had a slight heart murmer, and I have always had sort of flutters off and on, sometimes a hard beat at the end, and yes, it makes me anxious. I have tried to drink decaf tea due to this, and I hate decaf tea. It tastes like nothing. So, I drink my regular tea, and yes, I get the flutters, but I am trying to reason they won't hurt me. I don't get short of breath, or dizzy, never had chest pain, it is just often when I am sitting and too focused on my body. I am 65, so I guess it's worse now due to my fears for my mortality. And I have been under a lot of stress due to money problems, and that makes everything worse.
I hope your OK Julie I get them too feels horrible
I have had 3 heart surgerys. Now I have horrible anxiety and suffer from panic attacks! Just can't live this way!
This information is very helpful and powerful. Thank you! And when you talk of heart palpitations, do you mean the fast, high heart rate where your heart is pounding?
I think it's like a fluttering, skipped or irregular beat
I’m gonna break free.
Terrific information...thank you! But the music should be faded-out soon after the beginning. It tends to interfere a bit.
I have heart palpitations for 1 year now. For one year I have a difficult for me to sleep at night.
And in fever, I don’t feel fever now and just feeling high heart rate of 99-112. Don’t know what is happening to me. I have gone to ER, psychiatrist and my cardiologist countless times they all just told me it’s anxiety. Now I feel What karma am I suffering from?
I get so many heart palpitations in my sleep, i wake up suddenly with a super high heart rate. Its so scary. After I got covid in January, I keep waking up with panic attacks and palpitations. I have CFS but after covid all my symptoms have become amplified. I dont know what covid did to my body, but its caused me such bad anxiety daily. Its literally hell.
I’m sorry to hear, hoping this channel guides you and eases your suffering quickly.
Sometimes stress can cause this but most times it occurs due to a drop of blood sugar while sleeping causing an adrenaline surge. Not always but it's 1 of the causes. Your stress hormones kick in and causes that to raise your sugar. Your body is only trying to save you and keep you alive. So it's a good thing it's doing that. Glucose(sugar) & sodium (salt) taken together helps bring down the stress hormones. Maybe your eating dinner too far from sleeping or not eating protein/fat with carbs to slow down the glucose release causing a quick drop while sleeping. Have a snack before sleep with protein/fat and carb(sugar) & salt. A simple quick thing can be a spoonful of grassfed butter with raw honey and sprinkle salt. Or a real snack like nuts and cheese with a fruit. You can also drink a sip of orange juice with salt. (Redmond or celtic). Keep it by your side when you sleep and when you wake up, take a sip. Goodluck❤
Same here
Me too
That's me sadly 😢
Reflection over guilt. 👍❤️
I have consulted Medicine doctor many times asking about my high heart beat and gastric they all have same suspect IBS and Panic disorder. But still Im searching to remove and accept it but i could not. Help please
What can you say about my anxiety while i tried to get off the medicines.. panic attacks started to show up again but but i tried to keep myself busy with other activities .. but the panic attack came back so harder so harder that i was forced to take antidepressant as an SOS. Couldn't help myself !.. What to call it..A setback? But i want to know what went wrong 😢
Now do the same but on breathing difficulty, the only thing thats holding me back
This video will give you the proper insight I believe: th-cam.com/video/lzRdEDUNbQA/w-d-xo.html
I did a heartscan and everything is OK. But i can feel my heartbeat constantly. Even when im not feeling anxious. Very weird. Im not afraid of it anymore but its really annoying. Probably cause im on high alert whole the time. Anyone else got this?
Better to feel your heart than to not feel your heart I guess.
I also feel my heartbeat a lot of the time, but also can hear it thumping in my ears when I lay down. Dr. Berg on TH-cam says if you can hear your heartbeat when laying down, you should increase your potassium intake, which really helps. You can eat some celery, Bananas, or greens to increase potassium intake. Hope that helps.
Amen. Me too. Doc said I hd heart of 30 y old
That annoying sensation like a pulse from the mind going to the heart, triggers panic. Amygdala why were you created.
I was doing alot of chores around the house and went to carry my daughter to bed and my heartbstarts skipping over and over for about 5-10 mins. It was beating super hard and fast. When I sat down to check my blood pressure the left arm was 126/76 Pulse 91 then the right arm about 2 mins later it was 124/72 Pulse 86. I'm 5'10 150 lbs. I tried to cough and even do the hold breath vagus nerve trick and my heart skipping and fast beating. It was super scary. I started breathing deep it stopped. For those 5-15 mins from start to finish I thought I was gonna have a heart attack. Can anyone please provide feedback? If I'm feeling OK after the palpitation episode is that a good sign? I'm so scared. Just a FYI I had drunk some iced tea and ate some fried chicken a few hours before this. Please help?!
First!
what if they persist all day long, 24/7 i hear my heart beating and i got a clear healthy medical bill.
Anyone else get random flutters? Had a 7 day holter and all fine but have frequent thuds and flutters
What if you get these symptoms and your heart rate is low 45bpm
I litterally feel like im going to die but the hopsital just tells me it anxiety im so tired 😢
palpitations can be like skipped beats? or chest tight too. scary cuz im obese working on thre fatloss journey btoo. always feel im dying and idk. its hell i feel for you
Yes. Skipped beats is a symptom as well. You can regain a healthy rhythm by taking deep slow breaths
Good luck on your journey, as I’m going through mine as well, we got this!
i developed this feeling because i took mdma, i also cant complete yawning or take a effectivly deep breath
How are u now ?
Do you mean skipped heartbeats when talking about this..... all palpitation types? They terrify me every day whether i get them or not
I get them to they are so scary
I went to cardiologist they were ectopic heart beats nothing dangerous just caused by stress
I get skipped beats, fluttering, pounding, etc. I had many tests and all came back normal but the palpitations are still super scary!
How about feeling of skip beats? I tried to understand that it is nothing serious as an EP told me its benign and no need to treat. But the annoying sensation of pounding, nervousness and panic fear of dying, its hard to handle until i pop a betablocker. I always think i can take the amygdala out, turn it into a person and just square off beat it til it submits. What a useless gland.
I get these as well. I’ve noticed I get the skipped beats more since Covid started (high anxiety). It typically happens when I get a rush of anxiety very quickly (I’m guessing it’s the adrenaline).
I've had skipped beats (PVC'S) since the early 90's, easier said than done but try not to let them freak you out too much. They're almost always benign.
Adrenaline? Is this a disorder of the adrenal glands?
I honestly feel ready to eat a bullet. I just want to be free of this, but its a vicious cycle. Heart palpitations have literally destroyed my quality of life. They put me on Buspar 3x a day, and diazapam only when full blown panic strikes. Nothing helps. 2 yrs ago i was attending kickboxing and working out regularly. Palpitations have me so freaked out i no longer exercise, and I'm miserable.
Oh dear .same boat ..I live with daily palpitations that's like my regular heart beat now ..all my tests came out normal...but I'm symptomatic...daily palpitations and intrusive thoughts .,even when relaxed sometimes I get intrusive thoughts and boom my heart is fast and pounding hard ..but I'm supposed to have a normal heart ...I've accepted it but it's hard to live with daily palpitations
So if heart palpitations is caused by anxiety why isn't my doctor saying that he told me i have to go see some specialist thats 100miles away
Because physicians don’t specialize in nervous systems crashes or anxiety disorders.
Consumption of alcohol can cause palpitations
I suffer from palpitations and shortness of breath
Me too
@@bonfacenyaga9133 With the grace of God, I have recovered.
Same here. I'm not sure if this roots from my past history of panic attacks or its my perimenopause phase 😢
Hey anxiety guy
I am from India actually I watch all your videos it really helps and I have been great watching your videos
But I have one question can panic attack cause my death from cardiac arrest or maybe some heart issues please anxiety guy be honest because right this moment I trust you more then anything and why do I get so scared if I hear someone die due to heart issues I am planning to take up your course I am saving for it
Can you pls let me know and help me out with my questions
I am waiting for your reply back
Thank you so much
Today has been a great day. I’m on the road to recovery. My main symptom is heart palpitations amongst other symptoms. Today the heart palpitations have been very minimal and as I’m sitting enjoying the positive, my mind starts to run with “maybe my heart is failing”.. “maybe I can’t feel it because it’s getting weak or not getting enough blood” 😭😭 very frustrating that my body can’t enjoy the peace. Is this normal??
Do you live with daily palpitations?? Cus I do even tho all test came out normal...it's of and on during the day..but once I'm relaxed and free then boom my mind says oh your heart is not palpitating anymore then it starts all over again ..or when I think about something negative then my heart shoots up and very loud and visible that people even see my heart beating through my chest ..it has become a norm for me for about 8 months..I'm done taking propranolol and lexatonil..like I don't want to be dependent..I just want to be normal without negative or scary thought crossing my mind
@@Rudy_yah I do.. but I’ve honestly learned so much from another TH-camr names Shaan regarding how to heal.. and it has helped me SO MUCH! The palpitations are becoming less and less and when they do come, they don’t last as long. It’s all about acceptable and letting it be..
@@alejandraorozco6686 well my friend teach me how ..cus I've been in acceptance mode for 4months now and I was ok with it .but when my friends see my heart beating visibly hard through my breast even with a fit on ,it drives me back to the start and I get tremors and frustrated...I keep saying to my self can a sound and healthy heart beat this hard visible ? I hope yes cus I want to believe my doctors..I actually get anxiety over every small thing and thought ..
Lord help us allllllll Amen
Palpitations at night time
I've had heart palpitations for a week and anxiety for 3 weeks. But now I've had weird pulses in my throat! I get 2 or 3 and feel like I can't breath! Then they go away for hours. I've never felt this and freaking out. Anyone ever felt this? 😭
Same here age 23
Yeah I’ve had it for a year mate since I stopped antidepressants it’s horrible I’m waiting for the mental health team for medication cos antidepressants and beta blockers make me feel even worse
Yes me too
Yes
Anyone been told they have bi Gemini arrhythmia
That's funny alcohol, stopped my palpitations, just one sip or two relaxes me, l don't do pharmaceutical tables, my body gets panicky, just thinking about it ....
Does heart palpitations last 24 hours due to anxiety?
Can last for years, thumping
@@TheAnxietyGuy1 i mean that heart palpitations can last for 24 hours continuously due to anxiety?
How are you supposed to sleep at night when it just keeps thumping away and irregular as well?
Mine is 6,7hr to the last
MAGNESIUM DEFICIENCY (youre welcome)
The cure is a Beta Blocker🎉😊
No thanks.
CURE? Please don't use that word for CLICKBAIT! There is NO cure for this! You can learn to lessen them, not fear them, cope, etc, but the word CURE is flat out false!!!! It's a lie! 30 year sufferer/survivor, psych study, author, and nothing ticks me off more than using the word CURE in re of anxiety. The video was decent, although lacking, but the title is shameful.
All the best :)
Having that mindset is just putting yourself in an endless loop of anxiety. The reason you had it for that long is because of your mindset.
Total BS
Heart palps really can be 👍