Fast Cozy High-Protein Dinners The Whole Family Will Eat | Cook With Me
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- เผยแพร่เมื่อ 10 ต.ค. 2024
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My family is so blessed to have been spared during this past hurricane. We live just a few hours from Ashville, NC so I know things could have turned out very different for us here. Thanks to those who reached out to see if we are safe! We are. Glory to God! 🙏
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Recipes:
Honey Garlic Chicken Tenders
2 lbs chicken tenderloins
2 tbsp organic cornstarch
2 tbsp avocado oil
1 tbsp salted butter
4 cloves garlic crushed
⅓ cup honey
⅓ cup chicken stock
1 tbsp rice vinegar
1 tbsp coconut aminos
Fried rice
Avocado oil
Precooked rice
Frozen peas and carrots
2 scrambled eggs
About ½ tsp sesame oil
2-4 tbsp coconut aminos
Homestyle Ground Beef Chili
1 tbsp avocado oil
1 small sweet onion diced
3 cloves garlic, crushed
1 lb ground beef
1-2 bell peppers, diced
2 oz tomato paste
1 tbsp worcestershire
½ tbsp chili powder
½ tbsp paprika
1 tsp ground cumin
1 15 oz can diced tomatoes
1 15 oz can crushed tomatoes or tomato sauce
1 15 oz pouch or can dark red kidney beans
1-2 tbsp coconut sugar or brown sugar
2 bay leaves
Southwest Skillet Casserole
2 tbsp avocado oil
1 lb ground chicken or turkey
1 ½ tbsp taco seasoning
1 sweet onion diced finely
1 red bell pepper
1 yellow bell pepper
½ cup frozen corn
1 15 oz can black beans
1-2 cups cooked rice (brown or white)
½ cup shredded cheese
⅓ cup salsa
Greek yogurt or sour cream for topping
How I make homemade broth (just add chicken): healthyelizabe...
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#healthyrecipes #highprotein #whatsfordinner
I'm am so thrilled to help support my fellow North Carolinians! Thrive Market is committing 100% of member donations this week to families affected by Hurricane Helene - donate today and send healthy essentials to those impacted. 💚
where are you in NC? We just moved to SC a year ago...
my heart just breaks for all the devastation from Helene:( we got very lucky where we are at.
I love SC, that’s our families favorite for vacations. I am about 2 1/ hours away from Asheville, NC. It’s just unimaginable, especially being so close to it! I’m glad you are safe where you are!
I look forward to all of your videos and recipes. You never disappoint. I know you’re busy with your family and children, but would love to see a video each week. God bless you and your family.
That is so kind to say! Thank you so much! I am hoping to start uploading more frequently, God-willing. This is a very full season of life! ☺️💛
Prayers for all of you affected by the hurricane.
I have an injury and starting PT, I love the ideas for adding protein and the fiber, too. So important for healing and so much more
Prayers are much needed! Oh yes, nourish yourself well so you can heal quickly. So sorry to hear that. I wish you a speedy recovery! 💛
Great meal ideas. Thanks!
Thank you, Elizabeth, for these high protein dinners!! I never thought of adding eggs to fried rice!! I will from now on. All these recipes look delish and I will be making all of them. I always look forward to your recipes and nutritional advice.
You’re so welcome!! The eggs make it so good and filling, it can be a meal all on its own. I’m so glad you enjoyed it all!!
@@healthyelizabeth I have a .question. Regarding the chili, which is so delish, I have leftovers. Can I use that to stuff a delicata squash?,
I enjoy watching your videos so much! Your style and philosophy of nutrition and cooking align with mine perfectly. Thanks.
That's wonderful! Thank you!
I hope you can write a book one day! I will run to get it!!,❤❤
That is so sweet of you to say!! I would love to! ☺️❤️
All the recipes look delicious! Love love this video! Thanks!
Wonderful, I’m glad you enjoyed it! Thanks so much ☺️
That first meal with the glazed chicken🤌 chef's kiss. The other two looked yummy too with lots of good addition tips. I hadn't seen that rice in Lunberg's lineup up before, I'm going to check it out. Thanks Elizabeth. 🙏
Ahh yes!! So yummy! The rice is so good. Thanks for joining me today!
Kitchen updates are nice.😊
Thank you!! I’ll be sharing about it soon and give a better look at it🥰 ✨
I'm totally making all 3 of these recipes this week!!!!! ❤
Success!! I love when I share things people actually want to make. 😂❤️
@@healthyelizabeth girl everything you share I want to make!!!! Also I wish we had thrive market in Canada! I get so excited every week for your new video, you are my absolute #1 favorite mom TH-camr 💞 I love everything you cook seriously obsessed! And your just the sweetest
“Fast” “cozy” “high-protein dinners”. Here for allll of it 🎃
We’re on the same page! 😋🍂
Love these! I’ve been trying to eat more protein to help with my workout goals but it’s a struggle trying to find high protein meals my 6 year old will also eat. These are perfect
I totally understand. It’s hard to really get enough without focusing on it! I’m glad these recipes help. ☺️
I can tell that you enjoy cooking ❤
I absolutely do! It brings me so much peace and joy. It’s truly the little things in life that are so special. 💛
Do you cut meat on your Boos Board? If not, what type of cutting board do you use? More fantastic recipes ❤
I don’t, but you definitely can! Maple is the safest wood for that I’ve heard. I like to use smaller boards that can be put in the dishwasher. I love these for meat and fish and such: amzn.to/4edjqLO
Hi can you recommend a meat delivery that you have tried thanks
Her ground beef says Butcher Box! So maybe that’s what shebuses
Yes, I've been using butcher box for months now, it's great! Here is my link: butcherbox.pxf.io/Kj7qrz
Do you also live in NC??
I do!!
Where is your cute top from? 😍
Well thank you! Which one?
@@healthyelizabeththe one you where at the beginning of the video! The brown!
Oh yes, so comfy! It's this one, but it's basically almost sold out: amzn.to/4eNUY3w