10 MIN. PILATES BUTT & THIGHS | hourglass workout | 7 Day Challenge

This 10 minute pilates butt & thighs workout is made for toning and tightening your thighs and grow an hourglass figure. These 10 minutes will work on your butt area, hamstrings, inner and outer thighs so get excited for a lot of exercises that will burn your inner muscles. Combine this workout with my other thigh & booty workouts + pilates workouts for better results. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Music by Epidemic Sound
Velveteen - I'm Not the Same
Yesable - Catch Me When I Fall for You
Basixx - That's Just Love
Siine - Thrill Of It
Follow me on Instagram for daily motivation ♥︎ + follow me here on TH-cam Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
/ _marybraun
Business Contact: [e-mail]
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@louiseosullivan3317]

Hi Mary, my name is Louise and I’m 19 years old. I have followed your workouts for a long time now. You have inspired me in so many ways. I have gained so much confidence and self love and self belief ever since I’ve started doing at home workouts. I would love to do what you do and create workout videos too and help people on their journeys of self love. I was wondering what camera you use to create to film or what camera you used when starting out? Sending you lots of love and thank you 🙌💕💕💕

[@ginevrapozzolini4338]

Oh wow did you see results with her workout? I just started but I’m worried that I will become bulky… I just want to lose some weight especially in the legs

[@vargaajudit]

​@ginevrapozzolini4338 you won't get bulky with these workouts. I also want to lose fat from my legs and I follow these workouts. The key is, I will tell you in the beginning, is to be consistent. Do it every day even if you don't want to. That's the only thing that will help

[@LenaMittelmeier]

Danke, Mary. In jedem Video sind neue, nützliche Übungen, die ich ab sofort machen werde. Mit deinen Videos kann man bestimmt wieder fit werden, vor allem für Mädels wie mich, die leider nicht so viel Zeit haben, um ins Fitnessstudio zu gehen.

[@anastasiiapervushyna1032]

Mary, grateful to you for regular training! 🙌💖🌞

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Keep up the great work! ❤️😀

[@latinacutie2nv]

These 10 minutes kick my ass and help me feel accomplished all in one!

[@ReinaAlcedo]

My entrenadora FAVORITA😊👑💚💚

[@rea4292]

I've been doing Mary's routine for 3 months and a little more: 5min smaller waist, my favorite video that I do almost every day because it completely changed my waist. Adding "10 min glute bridge burn" (a month and a half, I noticed more firmness in my butt) and "10 min everyday abs workout" (I haven't completed a month yet but every day I improve the technique of breathing and contracting my abs, obviously complements with food). Now I'm adding this one because I tried it and it's very knee friendly 🥹🙌
Day 1 🫧
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Day 5🫧

[@toni4ka3]

You have the first song in another workout. Its lovely

[@NataUkraina_2022]

Короткі ефективні вправи , супер👍🔥Красотка 💖

[@mabajaki5555]

Great workout, thank you very much.

[@vargaajudit]

This hurt so much but felt amazing

[@Barton4646]

Hello Mary❤❤
Loved your video today ❤❤

[@shanti2344]

I’ll do this😊

[@loverocksjewellery08ownedb30]

Love all your vids please do more 20-30 min cardio and fat burn workouts

[@mariacampos6274]

This one kicked my butt!!! But I love it 🔥🔥🔥🔥it’s not easy for someone with arthritis but I pushed threw it thank you.

[@opa3052]

Mary, Can you post a new back workout? please ❤

[@magicworldbyjorg]

[@rebefilms]

easy workout ❤️

[@marjanh1432]

Thank you so much❤

[@girl4508]

Love u❤️

[@manolya5392]

😊❤

[@lizpenafranco5804]

👍🏻🇲🇽

[@nordiclight2752]

next time, please with ankle socks^^

[@user-gk4fn6bl3f]

Красотка! Но все одно и тоже(( очень жду новых упражнений)) все уже тренируют ягодицы 3D