How Do Habits Shape Who We Are? - A Dive into The Power of Habit

In this episode of Chapter Chatter, we’re diving into The Power of Habit by Charles Duhigg! 🔄 Join us as we explore the science behind why we do what we do every day. From the habit loop to the keystone habits that can transform our lives, we’ll break down Duhigg’s insights on how habits form, how they drive our behavior, and how we can change them for the better. Discover how small changes can lead to monumental success, both personally and professionally. Whether you're looking to break a bad habit, build a good one, or understand the psychology of routines, this episode is packed with practical takeaways. Don’t forget to like, subscribe, and share your thoughts in the comments!
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