Strengthening Exercise || Level 1 || Ponkhi Sharma

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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this TH-cam channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

[@jobakalita9715]

Thank you mam

[@banditabarmanbanditabarman4989]

ঘৰতে কৰিব পৰাকৈ সুন্দৰকৈ দেখাই দিয়াৰ বাবেই আপোনালৈ বহুত বহুত ধন্যবাদ জনালোঁ।
বহুত দৰকাৰী আছিল মোৰ বাবেই

[@paporiborah1263]

Bohut bohut Dhoinyabaad maa'm 🙏❤️.apuni dekhua xokolu exerice khini moi xodai kru sunday baad di..moi gym jau regular..Thank you maa'm ..

[@rukhsarrahman9416]

মই বহু দিনৰ পৰা বিচাৰি থকা ভিডিও টো আপোনাৰ জৰিয়তে পাই বহুত ভাল লাগিল।

[@monumalahazarika9012]

👍 আপোনাক ধন্যবাদ জ্ঞাপন কৰিছোঁ সকলোকে ইমান প্ৰয়োজনীয় পৰামৰ্শ প্ৰদান কৰা বাবে।❤️

[@himakshisaharia7882]

আপোনাৰ Video চাই খীণাবলৈ ঘৰতেই প্ৰেক্টিছ কৰিব আৰম্ভ কৰিছো..বহুত ভাল লাগিছে..আগলৈও এনেকুৱা Video আশা কৰিলো

[@santinokalel1259]

You probably dont give a shit but if you're stoned like me atm you can stream pretty much all of the new series on InstaFlixxer. Have been binge watching with my brother these days =)

[@finneganyahir6868]

@Santino Kalel Definitely, I have been watching on InstaFlixxer for since november myself :D

[@mowchumydas1752]

Thank you for your valuable advice

[@Hafizulali0786]

Ma'am moi plank tu 2 minutor pora 3 minute paru aru thank you baki exercise khini dekhuwa ii diyar babe 🎉❤❤❤❤

[@pollabihazarika1237]

Thank u mam...2me kotha bur khub bhal dore bujai kuwa .

[@geetasarma4070]

ভাল লাগিল। লগতে নতুন hair style ত বৰ ধুনীয়া লাগিছে।

[@minubhuyan7462]

O

[@wahidakhatoon7526]

আপোনাক আজি খুব মৰম লাগিছে ৷বহুত উপকৃত হৈছো আপোনাৰ Channel টোৰ পৰা

[@nibirg.kvlogsandsingandson5642]

Thank you madam. God bless you.

[@monimalatamuli5826]

Thank you so much. May God bless you to do for well being ❤️

[@keshabbabu4941]

Bhal lagil sai maa'm.Muk khub dorkar asil thank u so much

[@jyotimalaborah1236]

Thank you ma'am.. Bohut helpful.. Agoleu di thakibo

[@udaychand6733]

Thank you for showing different useful excercise

[@anjanakolkatasweetdurjapuj502]

বৰ সুন্দৰকৈ দেখুৱাই দিয়াৰ বাবে বহুত বহুত ধন্যবাদ

[@jayaroy6670]

Bohut bhaal lagise exercise bur ,.. thanks aru next level tu di thakibo

[@karabimahanta9155]

বহু কথা শিকিবলৈ পালো। ধন্যবাদ বাইদেউ 🙏

[@suchibrotabordoloi1539]

বহুত ভাল লাগিছে Ma'm_আপুনি ইমান ধুনীয়াকৈ বুজাই দিয়ে। Set 2 ৰ exercise চাবলৈ ৰৈ আছো। Plank মই one minute পাৰো।

[@PonkhiSharma]

Dhanyabad 🙏 1min plank birat bhal hoi apuni already strong

[@abhiklahkar3741]

ধন্যবাদ বাইদেউ, আপোনাৰ পৰামৰ্শৰ পৰা বহুত লাভবান হৈছোঁ।

[@talukdarkarabi234]

খুব ভাল পালো ভিদিওটু ছাই...আপুনাৰ সকলো ভিডিও এ চা ও মই ..আৰু আগলৈ এনেকুৱা যভিডিও পাই থাকিমম বুলি অশা কৰিলু

[@robitalekthepi1388]

Excercise bur sai bohut bhal lagise nisoi try korim aru next excercise or babe wait kori asu

[@lunamedhihazarika1943]

Aapunar video sai bahut bisor problems vaal paisu, thank u so much

[@KhasnurAli-ye9ym]

Thank you 🙏

[@junaligogoi6701]

Thanks Mam. Next level 2 tu pua akhara 🙏🙏

[@asomihazarika7439]

Thank u.Moi ashana ,pranayama adi koru.,Bahut problem ase mur .. Apunar xokolu vdo sau ...Anyway , apunak hair cut ture bor bhal lagise, aru young lagise...😘

[@jimidas7050]

I like your all videos ... Thank you so much baidew... Emn bur val pormorxo diyar babe❤🙏

[@PonkhiSharma]

It's my pleasure

[@bhanudutta3795]

সুন্দৰ ভাল লাগিছে ❤️

[@mainugohain2310]

Thnk u so much ma'am.mur karone bohutei dorkari asil ai videotu...

[@ARINDAMBHUYANdob]

খুউৱ ভাল লাগিল ৷ইমান ধুনীয়াকৈ সকলো বুজাই দিয়ে বাইদেউ আপুনি ৷

[@raktimsaikia7432]

Vl lgil video to ,mom moi alop alop Kari thku ,moi andhar Pradesh pra sai asu ,moi apunar natun susciber 😍😘🙏🙏🙏mor high BP problem ase daily teblet khai asu ,apunr video to salu vl lgil .

[@rumiduarah7629]

Bahut Val Lagise mem. Tq so much

[@dipikagour8268]

Thank you

[@joyluxmeedutta4847]

Thank you for your advice.can we get equal results through yoga?

[@deepashreedutta7925]

Apuni dekhua petor excercise khini xdai koru.kintu aji apunar vdo tu sai he moi korute hua bhulkhini buji palu. Etia thikkoi koribo parim .Bahut dhanyabaad apunak.Aapunar vdo dekha kaidinman he hoise. Pratham dinai subscribe kkorilu. Bor bhal lagise.

[@jitulkalita1335]

মোৰ দুইটা ল'ৰা খিন ,ডাঙৰটো বয়স -25
সৰুটোৰ -16,সিহতৰ আপতি সিহত খিন
শকত হোৱাৰ এটা পৰামশ দিব বুলি আশা থাকিল । ধন্যবাদ ।

[@prahladray9702]

Thank you madem,,,

[@tulikagayan3490]

Val lagil aikhini 👍

[@manashjyotikalita5322]

Very nice

[@mamidas7215]

Val lagil sai mam.kri sam sob keita.

[@ALLGAMING-eb8qy]

Thank you so much mam 🙏 aji kali moi plank 2 minutes pora hoisu and bakiburu parisu nd 4 months mnt 15 kg komile thanks

[@subhrajitsaikia8552]

Sundor step mem.Thank you mem

[@chikunigoswamjaukhirjoanns5792]

Thanks Man videotu sai vl lagil

[@taherakhatun8514]

Thank you madem

[@majani4437]

really mam 😊 bahut val lagesy apunar kotha bur

[@pranamibhuyan3428]

Thank you so much mem

[@rimadeka4151]

Thank you maam....vl lgise enekoi kriboloi sestha krim

[@akhilgogoi1869]

Bhal lagil.

[@RPNZenitsu]

Thank you ma'am , God bless you

[@anjusaikia8829]

Happy Doctors day madan.

[@jeniahmeda2344]

Thanks

[@tabasumparwiz7289]

Thank you so much

[@rumisaikia4341]

Bhut val lagil

[@SewaliHazarika-q8u]

Thank mam

[@suchilaboro1380]

Dhonyobad baidew 👍

[@papuphukan133]

Nice topic
Mam

[@papukalita6300]

Thanku madam.

[@manabirabha6017]

Dr. Aponar kowa mote solile Ami nirogi hoar logote dirghayu hom.too mach thank you.

[@tusarsarma5891]

❤❤❤ thank you mem

[@JRGTutorialBlogEconomics]

Thank you madam

[@krishnakalita2949]

Thanks mam ...aapunar video bore mk bhut help korise .

[@ritudevi6502]

Thank you Mam apunar video to a bahut Kam ahib logote apunar hear kating Val lagise......

[@phulmayatamang5096]

Iman valkoi exercise kori tumi dekhuwai diya khub val lage tumer vdo bur sai...👍👍👍 Mur thiroed aase...bemartu hompurno val koribo nuwari nki....? Janaba buli akkha thakil.

[@PonkhiSharma]

Kisu lukor hompurna bhal hua dekha jai,bohut kotha sabo lage jodi olop he barhi ase okol tsh he barhise Exercise aru diet ere reverse hua u dekha jai

[@parismitahazarika5962]

Mam khub upokito hysu video tur pora.. Eyr 2nd part u dbo sn.. 🙏

[@rupamsarma1802]

Bohut Val lagil...next dbo....ru bohut kotha valkoi janilu...detailst

[@kadomtissopi9963]

Biràt bhal Lagise thank you so must

[@gitumonisaikia7176]

ধন্যবাদ বাইদেউ ,আপোনাৰ পৰা বহুতো দৰকাৰী কথা জানিব পাৰো,ওজন কমাব বাবে আৰু কেইমান ব্যায়াম কৰা ভিদিও দিব।

[@DipaliBoraDas-mb9wf]

ধন্যবাদ বাইদেউ উপকৃত হৈছো ।

[@bululahkar223]

Val lagil.

[@anujasultana6197]

Thank you mam vl lgse aru pisor bor dibo

[@marjianaahmed3588]

Pankhi mem apunar vedio bilak pasandania aru mai share kari asu logote follow kari asu. Apunar vedio bilak hahoje budhgomya. Many many thanks.

[@PonkhiSharma]

Dhanyabad 🙏

[@daijeechetia5905]

Thank you, video tu dia karone.

[@manjukalita4496]

বহুত ভাল লাগিল।প্ৰায্য মানে চেষ্টা কৰি আছো

[@tulikalahon2967]

Mam bhut Val lagile video2

[@dilipphukan7804]

Bahut importance to us

[@nimisaikia1293]

Tq mam

[@barnavlogs5847]

Thanks mam

[@user-wm1zl6nu6d]

Thanks mamm

[@ajantabhattacharyya1063]

Ma'am , শৰীৰত প্লাজমা কমিলে কেনেকুৱা ব্যৱস্থা ল'ব লাগে ?
Ma'am please reply দিব 🙏

[@sushilsaikia9514]

Thanks a

[@arupaboruahchetia182]

Thanks. Exercise bur koribor try korisu.

[@tinasaikia4639]

Val lagil baidew

[@eliahamed3737]

Thanks man

[@swetaakhtar6969]

Nice

[@himakshidaskalita2572]

Men eai excise khini kri thakile pregnancy try kri thakibo pari ne nuwari... Kiba problem hbo nki... please jonabo...

[@rajiumonisultana305]

Thank you medam.

[@saimuddinahmed9791]

Thanks mem

[@rukhsarrahman9416]

Ma'am 6 দিন Exarcise কৰি এদিন rest দিব লাগিব নেকি, আৰু 6 দিনৰ মুৰে মুৰে Exarcise ৰ সময় বঢ়াব লাগিব নেকি??

[@LGCreation550]

Mur age 22..bt weight 75kg.. Hemoglobin 8...2mnths men's problem

[@nazmamanjil884]

Nice 👌👌 thank you ♥️♥️ Guwahati

[@maininath6243]

বহুত ভাল লাগিল ।সদায় কৰিবলৈ চেষ্টা কৰিম।বাইদেউ মোৰ ঠুটৰি তলৰ মানে অংশ অলপ ফুলা নিচিনা হৈছে কি কৰিলে ভাল হব ভিডিঅ দিবচোন 🙏

[@ilaranidebroy1598]

63 yrs ,minor heart problem ru joint pain thoka mohilai aibur excersize koribo paribo ne mem.ataibur bemaror medicine khai thoka hoise,jonale bohut upokrito hom

[@pallabiyoutubechannelass]

Thank you mame.mur babe important asil

[@DipikaSaikia-un8en]

thanks for tips

[@manakhikitchen]

Thanks ..ma'am..

[@dipikadrajkhowa]

আপোনাৰ ভিডিঅবোৰ বহুত ভাল লাগে👌ব‍্যক্তিগত ভাবে আপোনাক লগ পাবলৈ খুব মন আছে, আপোনাৰ ঠিকনাটো জনাহচোন

[@PonkhiSharma]

মই আচলতে bangalore ত থাকোঁ । অসমলৈ গলে লগ কৰিম নিশ্চয়

[@chandramachoudhury4279]

Thank u mam video diya babe🙏🙏

[@1kakumonidas8164]

বহুত ভাল লাগিল বাইদেউ।

[@krishnabaniya650]

ভাল লাগিল বাইদেউ ভিডিঅটো আপুনি খুব সহজ সৰল কৈ বুজাই দিলে তাৰ বাবে ধ্যন্যবাদ ❤️

[@babitadevi9610]

বাইদেউ আপুনি সদায় ভালে থাকক ভগবানৰ ওচৰত মিনতি কৰিছো