مساء الخير..ارجو ان تكون فيديوهاتك مترجمة الي العربية مثل فيديوهات ويم هوف ...لديك عمل قيم نريد ان نستفيد منه في منطقة الشرق الأوسط انا من متابعينك من مصر وارجو ان تاخذ الموضوع علي محمل الجد لأننا بالفعل بحاجة لذلك ...اشكرك
as an old free diver i could say that you have an initial lung capacity at the start,fill that capacity with slow pace in 8 secs,not push your lungs too hard then hold 14sec,then in very slow pace exhale, but lung capacity and body get used to long inhales,hold and exhales by the time. so if you are new to this longer one,try first , shorter one 4-7-8 breath for a while then switch to this one. hope helps. this is for calming your nervous systems,taking back you from responsive state to calm state. A cardiologist also advised me to do this. 4-7-8 or 4-8 or 8-14-16 or 8-16
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thanks for the good guide with calm sound and effective visual. i use this for my daily breathwork.
You're most welcome!
Great one, that was my max ability, especially at first.
Nice work!
Great hold lengths! Best for sleep ❤
Enjoy!
Love this one 👍
Hello from Ca ❤
Hello there!
Does this strengthen your lungs?
Good ❤❤
مساء الخير..ارجو ان تكون فيديوهاتك مترجمة الي العربية مثل فيديوهات ويم هوف ...لديك عمل قيم نريد ان نستفيد منه في منطقة الشرق الأوسط انا من متابعينك من مصر وارجو ان تاخذ الموضوع علي محمل الجد لأننا بالفعل بحاجة لذلك ...اشكرك
Thank you!
You're welcome!
Thanks for the tips on proper breathing. I can now do it so much easier using the darth. Vader breathing 😂
Please make same vdo without hold .. 4:8 or 4:16
Do you have any exercises with a shorter exhale than inhale?
What’s the benefits of this?
why cant i breath in longer?
as an old free diver i could say that you have an initial lung capacity at the start,fill that capacity with slow pace in 8 secs,not push your lungs too hard then hold 14sec,then in very slow pace exhale, but lung capacity and body get used to long inhales,hold and exhales by the time. so if you are new to this longer one,try first , shorter one 4-7-8 breath for a while then switch to this one. hope helps. this is for calming your nervous systems,taking back you from responsive state to calm state. A cardiologist also advised me to do this. 4-7-8 or 4-8 or 8-14-16 or 8-16
Practice makes perfect
This is terrible. It just heightened the sh!t out of me
You need to gradually increase your co2 tolerance, otherwise panic will come :) (right amount of co2 is calming)