Over 50 And Want To Stay Young and Healthy? Do This.

There are some key secrets to maintaining youthful energy as we age. Movement or exercise - it can be yoga, pilates, walking, running, biking, whatever gets your body moving is key. That combined with some basic strength training is important as we continue to lose muscle mass as we age if we do nothing. We want to make sure we maintain the right mindset. Meditation and the desire to keep learning is a great way to keep our minds working. Nutrition of course is also a key component to healthy aging. Less sugar, more real food. Tons of fruits and vegetables will help your bodies not only obtain the nutrients they need, but it will also give you the energy you need to maintain an active lifestyle.
If you don't use it, you will lose it.
Read more about Wellness and Healthy Aging Coach Cathy Richards at www.cathyrichards.net.
Resources mentioned in the episode:
www.cathyrichards.net/2021
www.cathyrichards.net/free
Be social with us!
Facebook / thisismodernaging​
Instagram / thisismodernaging
www.thisismodernaging.com​
Hosted by Risa Morimoto

[@ppod5204]

Definitely needed the move it or lose encouragement today. Gonna do some kettle bell.

[@ModernAging]

That sounds like a great idea!

[@ModernAging]

What are you doing to keep youthful and maintaining your health and energy levels?

[@chaugg1]

Good topic!👍 I like this. Thank you!

[@olinayoung6287]

Another excellent interview!! So informative, helpful, and definitely inspiring ☀️💝☀️💝!!!

[@ModernAging]

Thanks Olina!

[@erniesandoval9852]

Risa another great video 📸.

[@ModernAging]

Thanks Ernie!! So grateful to you for always tuning in :)

[@CathyRichards]

Thank you Risa for interviewing me on your show! I love talking about how we can better maintain our health and energy as we age! For more tips, your viewers can visit me at th-cam.com/users/cathyrichards Thanks again!

[@sleepsmartsmashstress8705]

Good job. I wait for love from you both

[@tawhiaodixon8163]

I’m 15 watching this