Just a quick comment to express my gratitude for the clear and understandable English you’re using. I’m not a native English speaker and I never remembered one time when I had difficulties to grasp the meaning of your explanation : fantastic work !!!
I have been attempting to do this exercise for the past few weeks and was really struggling with getting my lower back to touch the wall while keeping all the other points of contact. After watching this video, the light bulb went on. Thank you for this! It made a world of difference for me.
Initially I was unable to get my hands against the wall. I did the "brink move" from video 2 of protect your shoulder. went back to the wall and was able to get my hands against it. I was not able to slide my hands up the wall very far, but it was still a great Improvement prior to the scapular mobilization that the"brink move" provided. I then did some push-ups and went back to the wall. I was unable to get my hands against it once again. Did the "brink move"and had the same results, hands,elbows,head and low back against the wall. Thank you for these shoulder videos.
Hamish McEwan these are all great movements we recommend also . This is a prerequisite to those . You should learn to intrinsically activity the correct muscles before ever loading or you may just cement poor recruitment patterns .
I experience a lot of neck pain in this. I've been in and out of physical therapy for years since I got injured in Afghanistan. These movements, in relation to some of the other videos you have, feel like they are hitting parts that weren't focused on by a lot of therapists I have visited.
Wow, this is truly an amazing exercise/stretch or whatever you call it, but it really does help alleviate some of my back pain. I can't wait to continue doing this more regularly and seeing how much more it helps! Thank you so much for making this tutorial free on the interwebs, I sincerely appreciate it =) Edit: You really do it feel it in the abs when done properly, which is a huge bonus since I'm trying to lose my belly!
Hi, I started doing this exercise but have 2 questions please! Can you bring your arms over your head or that would be to much on the shoulder and when I this my wrists can be flat on the wall, what restrictions do you thinks it cause that? Thanks
Basically this exercise will correct, 1.Nerd neck , 2.Anterior Pelvic Tilt and 3. Thoracic Kyposis? Can i do it as warm up pre-workout? How much time it need to see the first results? If i do it everyday couple times.
Slaidsciò Try this out before a workout, do 5 sets hold for 5 seconds. As for throughout the day, try and fit it in for 30 seconds as many times as possible
When I do this exercise I always get bad tension headaches in my neck, head and jaw. I think I might be pressing to hard but I’m not sure…. Do you guys have any suggestions or ever had this issue?
When I press my lower back flat, I also feel it in my calves as if it's using more of my legs than my core. Is that normal? Should I step closer or further away from the wall?
This has become a staple in what I do multiple times a day. This and the hip mobility video have damn near changed my life.
Just a quick comment to express my gratitude for the clear and understandable English you’re using. I’m not a native English speaker and I never remembered one time when I had difficulties to grasp the meaning of your explanation : fantastic work !!!
dj gege thank you . I do my best to keep things simple for everyone to understand .
Thanks! Great demo to augment MAPS Starter!
I have been attempting to do this exercise for the past few weeks and was really struggling with getting my lower back to touch the wall while keeping all the other points of contact. After watching this video, the light bulb went on. Thank you for this! It made a world of difference for me.
Great teaching! What I like most is you make it so simple with all the necessary details!
Thanks and regards!
Initially I was unable to get my hands against the wall. I did the "brink move" from video 2 of protect your shoulder. went back to the wall and was able to get my hands against it. I was not able to slide my hands up the wall very far, but it was still a great Improvement prior to the scapular mobilization that the"brink move" provided. I then did some push-ups and went back to the wall. I was unable to get my hands against it once again. Did the "brink move"and had the same results, hands,elbows,head and low back against the wall. Thank you for these shoulder videos.
Watching this, I already know my wrists will not reach the wall BUT.. I'm gonna keep with it!
Fab video, thank u.
Awesome video. Cant wait to see the changes after implementing this.
I suffer from all of these thanks for posting hope it helps me 🙂
Awesome video 😍😍
Exercises with no or little shoulder external rotation. #athleanx. Face pulls, “W’s”, rear delt band pulls.
Hamish McEwan these are all great movements we recommend also . This is a prerequisite to those . You should learn to intrinsically activity the correct muscles before ever loading or you may just cement poor recruitment patterns .
Mind Pump TV I agree. Good videos.
This is amazing, thank you so much
thank you Adam!
I love this very helpful. Thanks💪💪💪
I experience a lot of neck pain in this. I've been in and out of physical therapy for years since I got injured in Afghanistan. These movements, in relation to some of the other videos you have, feel like they are hitting parts that weren't focused on by a lot of therapists I have visited.
Should the shoulders be touching the wall? Probably those with great posture hey lol mine definitely don’t touch but the upper back does.
Please make a video on knock knees fix or knee valgus fix. I can't workout, walk or run properly. My knees always hit each other. Please help me sir.
Jothi Das 👍🏻
Love how Adam substituted s**t for 'shoot'!
Wow, this is truly an amazing exercise/stretch or whatever you call it, but it really does help alleviate some of my back pain. I can't wait to continue doing this more regularly and seeing how much more it helps!
Thank you so much for making this tutorial free on the interwebs, I sincerely appreciate it =)
Edit: You really do it feel it in the abs when done properly, which is a huge bonus since I'm trying to lose my belly!
Wow. I only did this two times and I swear I feel much better and not as tight
Hi, I started doing this exercise but have 2 questions please! Can you bring your arms over your head or that would be to much on the shoulder and when I this my wrists can be flat on the wall, what restrictions do you thinks it cause that? Thanks
If I do these with someone pressing me down how effective is it vs doing the movement of the wall angels.
Basically this exercise will correct, 1.Nerd neck , 2.Anterior Pelvic Tilt and 3. Thoracic Kyposis? Can i do it as warm up pre-workout? How much time it need to see the first results? If i do it everyday couple times.
Slaidsciò Try this out before a workout, do 5 sets hold for 5 seconds. As for throughout the day, try and fit it in for 30 seconds as many times as possible
When I do this exercise I always get bad tension headaches in my neck, head and jaw. I think I might be pressing to hard but I’m not sure…. Do you guys have any suggestions or ever had this issue?
First and Awesome Video
I'm having problems finding my head nodule. Looked on anatomy charts with no luck. Are you talking about the skull inion?
nick williams no the part of your skull directly behind your eyes .
@@MindPumpTV Thank you
When I press my lower back flat, I also feel it in my calves as if it's using more of my legs than my core. Is that normal? Should I step closer or further away from the wall?
E M step away from the wall more
When I bring my feet closer to the wall it's even harder. Am I cheat being a foot away?
The closer your feet are the harder it gets. Great job!
I can’t even get my wrists close to the wall, is this an issue?
Nice sneakers
First
Thank you Adam!