How to calm your restless mind ? || Hindi ||

Click the link below to ask your question.
forms.gle/RfCo...
( डर, चिंता, घबराहट - Anxiety and Depression को ठीक करने का आसान तरीका ) Click the link below:
|| Param School of Life: www.paramschoo... ||
You may contact us using:
WhatsApp number: 99711 97209
Email: [e-mail]
You may contact us using through email: [e-mail]
**Facebook **
/ keep-growing-in-life-p...
**Instagram**
/ paramteotia
**Twitter**
/ param_teotia
This is a 21-day online Life-Transforming Program that will work at the root level of your inner world. Living life with negative emotions and wrong beliefs and expecting positive results in life brings only stress, anxiety, and depression.
Inner Transformation Program will work to regulate your correct breathing pattern, train the thinking process, dissolve the negative emotions, change the wrong beliefs into the right beliefs, and set the ultimate purpose of life, which exactly everybody needs to grow up in all areas of life. For more details kindly watch the video and click the link above. Thanks.
Disclaimer: The content on this website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.Please choose the program wisely.
Gear used:
Canon 200D: amzn.to/2VMEi3v
Canon XA11: amzn.to/2EvNH9W
Sony VCT-R640//C Tripod: amzn.to/2VNtzFP
Boya BYM1 Microphone: amzn.to/2EuyR39
Apple iMac 21.5 inch: amzn.to/2MauFw2
Apple MacBook Air 13-inches: www.amazon.in/...
Green screen. : amzn.to/2EwMhMk
Generic Studio Backdrop Background Stand: amzn.to/2Wq8w0r

[@jyotibidla3482]

1. Straight posture
2. Deep breathing
3. mindfulness
4. Do not judge ; just observe

[@ugmaram3769]

आप किसी का जीवन स्तर सुधारने का प्रयास करते है, आप का बहुत बहुत धन्यावाद जी सर ।

[@Amazing__life__356]

बड़े काम की बाते हे आपकी . आपकी बातो को सुनकर और अमल करके मन को शान्ती मिलती हे . धन्यवाद

[@VinayKumar-vs2px]

Sir aapke jaise insaan ke wajah se hee abhi bhi humanity zinda hai.love you a lot

[@KeepgrowinginLifeParam]

Thank you ji, stay happy.

[@nemsinghmaravi5168]

बहुत बढ़िया संदेश दिया है आपने

[@satyajeetjha4983]

परनाम सर,
सर ये सब techniques इतनी आसान हैं फिर भी अपनी ज़िन्दगी में उतारना चाहता तो नही हो पाता है।

[@dr.shubhamshrivastava]

Sir apne Mera aaj anxiety Dur Kar diya,thanks from the bottom of one's heart sir,may God bless you ❤️

[@KeepgrowinginLifeParam]

Thank you Dil se, stay happy.

[@sushamakumari5043]

Thankuuuuuuuuuuuuuu sir .... please never stop uploading!, Your viddeossssssss

[@KeepgrowinginLifeParam]

Ok for sure, God bless you.

[@prashantstudygroup9359]

@@KeepgrowinginLifeParam Thank you sir.

[@hyd.int.personaldevelopmen7316]

@@KeepgrowinginLifeParamn

[@yatendratyagi9098]

yes

[@mr.subhash1216]

बोहत ही खूबसूरत और interstig नोलेज आपने दिया सर. आपका धन्यवाद 🙏

[@namratasurve6708]

Thankyou so much .....I get my life back after watching your helpful videos..I don't know I go to negative trance,it becomes really close to deadly for me ....Your videos help me a lot..... Very greatful to hear words of wisdom....Ty😊

[@MohitKumar-ny5ui]

Very thanks sir aapne bhaut good baaten bayin is guidelines se puri duniya ko shanti milegi thanks sir jee 🙏🙏🙏🙏🙏

[@sandeepbalayan5669]

सर जो आदमी पागल होने की स्टेज पर खड़ा हो आप उसे भी बगैर दवाई के ठीक कर सकते हैं आपकी बातें सो प्रतिशत असरदार है

[@siddharthsingh7024]

सर मै आज बहुत परेशान था, बहुत से विचार दिमाग में चल रहे थे career को ले कर l Exam clear कर पाऊंगा कि नहीं, syllabus पूरा हो पाएगा या नहीं... etc... विचारों की frequency इतनी ज्यादा थी कि मै पढ़ाई छोड़ के उठ गया l पर अभी youtube खोला तो आप का ये video मिला और इन techniques को मैंने तुरंत apply भी किया वाकई बहुत अच्छा लग रहा है l मै अभी अपने friend को भी share किया l thank you so much 🙏 l सर एक request है please एक video students के लिए भी बनाए जो competitive Exam की तैयारी कर रहे हैं, जिससे लंबे समय तक mind positive और focused रह सकेl

[@KeepgrowinginLifeParam]

Thank you very much. Practice it regularly it works a lot. For sure I will make a video for students. God bless you.

[@razana456]

BAHUT - BAHUT SUKRIYA SIR
manav se k lie🙏

[@abudebing1985]

Iss vedeo se tora dil ko shant mila aur mind mei ek positive thought aya.

[@KeepgrowinginLifeParam]

Thank you ji, stay happy and blessed.

[@WhoAmI-jd4cb]

Sirji aapne 24 hours ki har activities ko meditation mein dhaal kar bata Diya dhanya hai aap sirji aapko sunkar Accha laga thank u sirji

[@KeepgrowinginLifeParam]

Thank you ji ,stay blessed.

[@vandanaguram6384]

Yes be positive, happy.Thanks.

[@anandgupta5760]

you are doing a great job for human beings
God bless you

[@KeepgrowinginLifeParam]

Thank you ji God bless you.

[@raghbirsinghrangra6429]

Sir aap mahaan hain God bless you sir aap is tarah hi hame guide karte rehna ji thanks

[@sheetalvarma5904]

You explain so well.... Thanks for being us with in this spiritual journey... God bless you... Lots of best wishes.... Thank you so much

[@dkpaletteart6005]

Aap ne Bahut achhi baat btai hai aap ka btane tarika Bahut achha hai , aap ki baate sun kar aisa laga, ke aap Osho ko Bahut sunte hai ye sari baate osho ji ne boli hai ✍️

[@vijaykumarshetty7859]

Seeing your video's made me more strength ful, my energy level enermousely increased ,so far in my throughout life span felt weak lower level activities, thank you so much sir🙏🙏🙏🙏

[@kanchanjain9617]

धन्यवाद परमजी बहुत बहुत धन्यवाद

[@KeepgrowinginLifeParam]

Thanks a million.

[@pawansvlogerassamesevloger1367]

Thankyou so much sir ...now iam feel very well ...love you sir 😘😘

[@smrutiranjannayak9321]

I am addicted to your videos...
Its a sweet addiction.

[@KeepgrowinginLifeParam]

Stay happy and blessed. Thanks

[@shubhamrawale4229]

Dhanyavad Sir

[@poonamgupta2156]

You changed my life

[@lajpatraitanwani4260]

Sir you are great.your way of expressing is very easy and attractive.God bless you.service to the man is a service to the God. thanks

[@ayaz9342]

Koyi 4 points short me likhde itna time nahi hai long hgya thank u sir acchi baatein sukoon ki baatein karne keliye

[@ashokshah1791]

All are practical videos and can be understood very easily.

[@dcba3211]

Thanks You sir, for this video it's helps me in Anxiety, thanks you so much

[@prashantpatel8927]

Thankyou Dhanyvad Pranam

[@rajkumaryadav4957]

अदभुत! बेहतरीन! लाजवाब!💐🙏🙏

[@KeepgrowinginLifeParam]

Thanks a lot.

[@pravingohil690]

Straight.. Deep breathing..Be at present feel the presence..Look around the people

[@ramavtar9427]

Thanks sir

[@KeepgrowinginLifeParam]

Thanks to you too.

[@utkarshkr.tiwari]

Thanks🙏
Sir your video is most helpful for
Me

[@drmukeshgupta4828]

Words fail me to thank you for your such wonderful motivational videos. May God bless you always

[@KeepgrowinginLifeParam]

Have a blissful life always,God bless you.

[@gajananmeharkar773]

Nice sir

[@rajeshmathur7823]

Very true said, Dear Paramji.Love you

[@ankitkinge1347]

Sir bahut sundar vdo bnate hai aap thank u so much 😊✨

[@laliteshkunwar9159]

Apke vedio bahut achche hote hain..itne sahi tarike se samjhate hain

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@rajeshmathur7823]

Thanks Paramji

[@domardhruw91]

Thanks param ji. It's most helpful knowledge for me. Thanks again. I grateful to you. You are great sir. Your all videos are inspired to me .God bless you sir.

[@KeepgrowinginLifeParam]

Thank you Ji. God bless you too.

[@prabhj713]

🙏

[@jaysardar8246]

sach me bahot bada samajik karya kar rahe ho param bhai very very greatful thanks bhai

[@munna9841]

Sir I listened your video. I feel good.Now I apply these in my then I shall say to. Thanks sir

[@prakashahuja8012]

My dog was ill and several medicines were tried with no effect. Ultimately vet doctor prescribed anti depression medicines for him and he recovered. So animals also suffer from depression. Om Shanti.

[@rajupawar244]

बहुत ही सुंदर वीडियो सर

[@KeepgrowinginLifeParam]

Thank you ji.

[@poonamgupta2156]

Thanks a lot sir ji

[@ashishnirnejak9285]

आप बहोत ही सुन्दर तरीके से बात बोलते हैं सर और इन बातों से मेरी लाइफ में बहोत परिवर्तन आया हैं और आ रहा हैं .....आपको दिल से धन्यवाद् सर...

[@sushmabhalla243]

Awareness n soul consciousness bhutt jroori h peaceful life jeene ke liye bhuttt achhi video h God bless you 🌹🌹

[@KeepgrowinginLifeParam]

Very true , hanks a million.

[@sahiltanekhan1832]

You are doing good job sir. Allah aapko bhot kamyab kare....🙏

[@bharatabdal7780]

धन्यवाद परमजी

[@KeepgrowinginLifeParam]

Thanks ji.

[@anilroy3123]

I'm improving day by day sr because of u

[@naveenrajput7603]

Great sir.
Bahut prerna milti hai aapke video se

[@TapasiRoychowdhury-u2f]

❤thank you🙏 sirji

[@amitsinha7337]

Thankyou for giving me insight in people behavior ,personality

[@KeepgrowinginLifeParam]

Thanks, stay inspired.

[@ramlalbamniya6336]

Thanks sirji

[@rsebusinessitsolutions5461]

Thank u very much Param sir....

[@hasanahmad7320]

sir u are my hero your motivation has been very very useful to me. thanks a lot sir.

[@KeepgrowinginLifeParam]

Thanks a lot to you too, stay happy.

[@manojpillai2109]

Very true and thank u , except the facts about animal , if v listen v can understand they have all the feeling like us

[@elementary1204]

Sir ap ka approach bahut accha hai. 😀😀

[@KeepgrowinginLifeParam]

Thanks a lot.

[@ranjanawaradkar]

Excellent video

[@BalwinderKaur-vc7hx]

Sir apki vedio se meri bahut himat banti h thankuuu

[@KhushiSingh-zh3fb]

😁 आप मेरे सबसे अच्छे दोस्त है परम ।

[@KeepgrowinginLifeParam]

God bless you.

[@vikaskumar-id9gq]

U r a best Dr.
I am ur fane
Thanks and very much

[@KeepgrowinginLifeParam]

Stay happy and blessed.

[@MukeshKumarAus]

Excellent video and clear explanation.

[@KeepgrowinginLifeParam]

Thank you ji.

[@sumanrani8466]

Thanks sir,Your videos are v. good ,fill me with positive thoughts,you explain logically.Keep it up.May God bless you.

[@chahatmukharji8309]

Thank u sir bahut badhiya

[@KeepgrowinginLifeParam]

Thanks ji, stay happy and blessed.

[@SureshKumar-wx4es]

Very nice Param sir
Aap nirash logon ke liye ummid ki ek nayi Kiran ho

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@bhupendraparashar6691]

bahut bahut sundar

[@KeepgrowinginLifeParam]

Thank you ji.

[@BaldevSingh-bl6tn]

Very thankful to you my dear honourable for considering my suggestion regarding background music.

[@KeepgrowinginLifeParam]

Thanks you ji, God bless you.

[@monikasharma8137]

Thanks so much sir 🙏👌👌👌🤗🤗🤗

[@SachinKumar-qm1us]

Sir Dil se Thanks you

[@namratasurve6708]

I was listening seriously until , koi jaanar depression me nahi jata he😂... But why Do we jaanwar go in depression...Ur videos are help me me a lot to cope up

[@KeepgrowinginLifeParam]

Stay happy and blessed.

[@pankaj110987]

Sir you are doing a good work for society, keep it up, I pray to God give you more bless, more inspiration so you can change life of peoples

[@KeepgrowinginLifeParam]

Thank you ji Dil se, God bless you always.

[@bapubagul4692]

Thanks

[@K.AadityaSingh007]

Bahut badiya 👌👌👌

[@AzadKhan-xf5cq]

aap bohaut achha samjhate hain

[@omeducationhuboeh3345]

Muje bahut jayada acidity banti hein kuch bhi khate hi
Plz tell me any remedy
I have taken different types of medicines.

[@Behappy-g7w]

Thank you thank you thank you sir 🙏
Aap God se Kam nahi he.
Naye videos ka besbri se wait Kar rahi hu.

[@KeepgrowinginLifeParam]

Thanks a lot, stay inspired.

[@krishnagiridhar3692]

🙏 pranaams. Pl tell us how to be in AWARENESS. What is the technique?

[@neelujain9793]

excellent se bhi upper ....thanx a lot sir

[@KeepgrowinginLifeParam]

Thanks ji.God bless you,

[@balrajsingh-ge2dh]

Respected sir your every video is excellent God bless you with long life Raminder Moga

[@arjunsingh1811]

Nice &Useful information param ji Thanku verymuch 🌹,

[@KeepgrowinginLifeParam]

Thank you saab thank you.

[@amitpandit1017]

बहुत बहुत धन्यवाद सर 😍🙏🙏

[@KeepgrowinginLifeParam]

Thanks a ton.

[@sakil-s7m]

Thanks you so much Sir 👌👌👌👌cool video very nice

[@asifiqbalnadaf8171]

Thanks it's helpful in lockdown

[@KeepgrowinginLifeParam]

Stay blessed.

[@rajnianand1632]

Best videos sir as compare to sandeep masheswari i am big fan of yours thanku sir

[@KeepgrowinginLifeParam]

God bless you.

[@shubhambhavsar2645]

🍃🌺✨Beautiful & Calmful Suggestions 😊💐🙏🏻✨🌺🍃

[@shaikhsiraj5252]

Very good sir happy thoughts ❣️❣️❣️🙏🙏💖💖💖🙏🙏💞💞

[@joshidarshana4027]

Thank you so much paramsir

[@KeepgrowinginLifeParam]

Thank you Joshi ji.thank you.

[@sspatel4257]

Param ji, You are completely right because with calmness I can feel Divine energies with me always 😇🙏🕉🔯🎊.
Thank you soooooo much.

[@KeepgrowinginLifeParam]

Thank you ji, stay blessed.stay happy.

[@sahilmavadiya8487]

Thank you very much sir.

[@jaspreetsahebjot8225]

Thnx ji ,💓💓💓💓💓💓

[@dhanalaxmidhanu2080]

Thank you sir.aapake baath sunke mana ko acha lagthaye

[@aslambachav43]

THANKX SIRJI,FOR GUIDENCE PROVIDED BY YOU.

[@KeepgrowinginLifeParam]

Thank you ji, God bless you.

[@tapashiroychowdhury8269]

Thanks to you sir Ji 🙏

[@shahrearahmed6369]

Thanks sir ji

[@sudhapandayemishra8884]

जिसके बचपन से ही,, उपेक्षा, अशांति, नकारात्मकता, में पाला गया हो ओ एंग्जाइटी से बाहर कैसे निकले,
कृपया बताएं ,, 🙏🏻🙏🏻

[@sandeepkhera953]

Good morning
What is the best way of meditation
1. Should i focus on my breath or,
2. Should i focus in my inner sound or,
3. should i chant/speak a mantra like om

[@KeepgrowinginLifeParam]

Watch more videos on iit,thanks

[@sandeepkhera953]

Thnx

[@Deepakkumar-se5th]

THANK YOU SIR

[@traptisharma5833]

V nic n short explanation..👌
Tnk u sir.. feeling happy after listen

[@KeepgrowinginLifeParam]

Thank you, stay happy.

[@akash4927]

धन्यवाद सर 🙏

[@KeepgrowinginLifeParam]

Thanks ji.