Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
Started a week late but I’m doing it ! Love and appreciate the content so much ! I’ve been following your channel for a few months now, what a blessing to have found it ♥️ thank you !!!
OH my word advanced to 20's today following you for a while now. pretty huge for a 66 y/o female who is gaga about strength thank you two so much for all your hard work.
After several months, I'm doing this workout again. It was simple, but I increased the weight for all the exercises, alternating between 40-45-50 lbs. Thank you so much Dan, hope to see 6WS4 soon.
once again a fantastic video, 🙌 I know I'm repeating myself but it's just so absolute. 👋The highlight was the Finnisher once again Apart from the fact that I Love Maker is very stressful for a Finnisher but it was perfect,Thank you for the many creative ideas and the time that you invest ❗🔝🙏
They have two rest days a week and on some days it's just bodyweight workouts. So yes you can follow them everyday. But more importantly, do them as you feel like and choose a weight that you are comfortable with.
Not a stupid question at all. The workouts are structured with 5 day workout splits and 2 rest days. Your can download our free schedule at bit.ly/WorkoutSchedules
Great question. And if I'm honest, it depends on the day. Somedays I'm feeling stronger than others or want to push myself more and I will go up in my weights... other days 30lbs and 20lbs do the trick based on the amount of exercises and reps I'm doing.
The workout is really nice, but why can't you put the ads before or after the actual workout? It really ruins the whole thing for me if i get interrupted for about a minute three times each. I really couldn't care less about 5 minutes of ads before the workout start or right after it is finished, or even between the back and the biceps part where i adjust my weight anyways. But if this trend continues I will most likely stick to other videos.
You're welcome to stick to other videos. We totally get it! Ads help support our channel and keep our workouts free. We have ad free videos and music free videos (timers only) in our subscribers... but we totally support you doing what's best for you!
@@TIFFxDAN Don’t get me wrong, as I might have written that comment immediately after a workout with that kind of interruptions. I absolutely love your workouts and I am regularly doing them for around 2 years now. I just wanted to give some constructive criticism: if you have the choice on where to place the ads, right before or after the workout would probably be the best for everyone. As I only have one pair of dumbbells, I often have to change the weight in the middle of the workout. So, if you have two sections with different weights used, that is also a convenient moment to play some ads. I don’t want you to play less ads, just at different times :)
🎶 track? It’s *Surrounded by Nature* by *Chill Cole* - and yes we are THRILLED to be your trusted provider. th-cam.com/video/lk11BK-plYI/w-d-xo.html // Epidemic Sound
![Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3](http://i.ytimg.com/vi/CwCDfpqGo3Q/mqdefault.jpg)
![Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3](/img/tr.png)
Download our FREE 6 Week Shred 3 Home Workout Program schedule: bit.ly/WorkoutSchedules
Get access to ad-free and no-music (timers only) versions of our workout programs. Become a premium member today! Your membership helps support our channel so we can create more workout programs to keep you feeling and looking your best! Join Now: bit.ly/TIFFxDANjoin
These focused workouts are brutal, but so needed and appreciated!
Thank you! Glad you are enjoying them!
after yesterdays workout, this is an easy one! thanks dan for the great content of your channel.
day 8 completed 🎉
Thanks!
Thank you!! Your support is so appreciated! Hope you're enjoying the workouts
Started a week late but I’m doing it ! Love and appreciate the content so much ! I’ve been following your channel for a few months now, what a blessing to have found it ♥️ thank you !!!
Thank you so much! Appreciate you! Grateful to have you apart of our channel! 🙏🏼
OH my word advanced to 20's today following you for a while now. pretty huge for a 66 y/o female who is gaga about strength thank you two so much for all your hard work.
Awesome workout !! Thank you 😅
🙏🏼
That was killer. Great instructions. Thank you.
Thank you! 🙏🏼
Dunzo!! Thanks, T x D for another great workout!
Awesome job!!! 👏🏼
After several months, I'm doing this workout again. It was simple, but I increased the weight for all the exercises, alternating between 40-45-50 lbs. Thank you so much Dan, hope to see 6WS4 soon.
Another great way to wake up! Doing this after my coffee😍. Thank you 😎
Hope you had a great workout!
Done, thanks a million. Season 2, let's go, let's go ahead 💪🏿🤸🏿♀️🏃🏿♂️🥁❤
WOW! Brutal workout - I was finished before the finisher! I will be working towards completing this with the finisher.
once again a fantastic video, 🙌 I know I'm repeating myself but it's just so absolute. 👋The highlight was the Finnisher once again Apart from the fact that I Love Maker is very stressful for a Finnisher but it was perfect,Thank you for the many creative ideas and the time that you invest ❗🔝🙏
Hello! Thanks, as always ;) Good to know you like an AMRAP finisher. Will keep it in mind for future workouts!
Great Workout, thank you!
day 8 ✅
🙌🏼🔥
Another great workout! Thanks Tiff x Dan!
Thank you!
Love 21s! Such a good burner.
🙌🏼🔥
Another one bites the dust. Still hangin 💪🏾🔥👍🏾
Checking all of the days off! Week 6 will be here in no time at all 😭
Awesome killer workout for back & biceps
Thank you!
thanks so much
it really targets the back and biceps mucsles
🙌🏼🔥
This was absolutely amazing 😍 Thank you so much. Love from Kenya ❤
Thank you!!
Holy moly, I thought I was killing it, then you threw that finisher in there back with the 30lbers!!! Killer routine
Day 8 completed! I love the "vanity" workouts!!
Time To Smash Day 8 with Legend Bro! Let's Freaking Get It! 💖💎🙌∞
Hope you had a great workout. Great job bro!
Another awesome workout for today. Many thanks again cheers 👍😉💪😊
Thank you! 🙏🏼
Awesome workout !! Thank you
Thank you!
Loved so so so much this workout, 😍 amazing!!! So much need it, feeling the pump 💪🔥 appreciate it!
It felt like I did this workout before, and I absolutely did. Cause last week I did the one you uploaded 4 months ago ^^ It's great!
Glad you liked it!
Спасибо за тренировку❤ музыкальное сопровождение супер!!!🔥
You're welcome! Glad you like the music and the workout :)
Awesome, thanks!
Thank you!
Bravo!!!!!!!!!
Glad you like it!
Loved this one.. thanks Dan ....just finished day 8.. and ready for day 9 tomorrow 💪💪💪💪💪💪
AMAZING!!!! 🙌🏼🔥
So much fun! The best! Thank you!
Glad you liked it!
Thank you great workout😊
Thank you!!!
Done thank you ❤
🙌🏼
Sooooo gooood that Workout, I really enjoyed as all your Workouts as Well 💯💯💯
Thank you!!! 🙏🏼
Biceps got shredded on this one!
Love to hear it!! 🔥💪🏼
Done. Ty so much
🙏🏼
Day 8 done💪. I felt this one for real wow😅 the aderline after is crazy am even shaking 😂😂. See you Monday after my 2days rest🤭.
Great job!!! 🙌🏼🔥
Thank you ❤
Прохожу ваш курс с опозданием, вчера делала день 7, оооо мои ягодицы, болят 😂 спасибо вам! Сегодня тренировка день 8 👍
Another great one. Needed a rest after yesterdays leg workout. Woof! 🐶
Day 8 Round 2 completed!
Good one, thank you 😅😅!
TY awesome workout💪😤🤘
Thank you!
Glutes in so much pain after yesterday 😂
hahaha. Love to hear it. Way to work hard!
😂😂😂💪🏿💪🏿💪🏿
It’s my hammies 😢
Yes, that's me 🤣🤣
desde España, fantastico entrenamiento.
Thank you 🙏🏼
Done
soy su seguidora, fabuloso lo que hace por y para nosotras👍👍❤❤👌
Thank you! 🙏🏼
Questo bellissimo allenamento è ottimo anche per le donne ❓💪💪💪
Great for anyone! Men or women! 💪🏼🔥
Good things come to those who sweat.
🙌🏼🔥
Dan, when you work out in a day is this the only work out you do or do you do another 45 minute work out in the afternoon etc?
Yo subscribed. Money well spent 🤺💯🙏🐦🔥❤️
Thank you so much... Appreciate that.
❤❤❤, Спасибо.
Obrigada 🇵🇹 💪
🙏🏼
I have metal dumbells so I wanted to know if you can suggest another exercise other than the plank row??
🔥🔥🔥
🙌🏼🔥
💪💪🇨🇿❤Thanks
❤️
This is punishing but in a good way 😊
Right on. Glad you like it!
Birthday workout 🏋️ 🎉
HAPPY BIRTHDAY!!!! 🙌🏼 🎉
Stupid question but should do these workout challenge literally everyday without any rest days?
They have two rest days a week and on some days it's just bodyweight workouts. So yes you can follow them everyday. But more importantly, do them as you feel like and choose a weight that you are comfortable with.
Not a stupid question at all. The workouts are structured with 5 day workout splits and 2 rest days. Your can download our free schedule at bit.ly/WorkoutSchedules
@@TIFFxDANthanks!
Its never a stupid question ya only clever if u know the answer
Yeah buddy
🙌🏼🔥
💨💯💯
Hi Dan do you use 30lb and 20lb just for demonstration purposes? If you were doing this actual workout would the weights you choose be heavier?
Great question. And if I'm honest, it depends on the day. Somedays I'm feeling stronger than others or want to push myself more and I will go up in my weights... other days 30lbs and 20lbs do the trick based on the amount of exercises and reps I'm doing.
Thank you for your transparency. These workouts are fantastic.
When is day 9 being released
💯💯💯💯💯👊👊👊☑️☑️☑️💝💝💝💝
Great job!
The workout is really nice, but why can't you put the ads before or after the actual workout? It really ruins the whole thing for me if i get interrupted for about a minute three times each. I really couldn't care less about 5 minutes of ads before the workout start or right after it is finished, or even between the back and the biceps part where i adjust my weight anyways. But if this trend continues I will most likely stick to other videos.
You're welcome to stick to other videos. We totally get it! Ads help support our channel and keep our workouts free. We have ad free videos and music free videos (timers only) in our subscribers... but we totally support you doing what's best for you!
@@TIFFxDAN Don’t get me wrong, as I might have written that comment immediately after a workout with that kind of interruptions. I absolutely love your workouts and I am regularly doing them for around 2 years now. I just wanted to give some constructive criticism: if you have the choice on where to place the ads, right before or after the workout would probably be the best for everyone. As I only have one pair of dumbbells, I often have to change the weight in the middle of the workout. So, if you have two sections with different weights used, that is also a convenient moment to play some ads. I don’t want you to play less ads, just at different times :)
Bad selection of exercises. Lower back hurts
I believe you performed them incorrectly. A well-executed workout shouldn't hurt before, during, or after.
🎶 track? It’s *Surrounded by Nature* by *Chill Cole* - and yes we are THRILLED to be your trusted provider.
th-cam.com/video/lk11BK-plYI/w-d-xo.html
// Epidemic Sound
Love our Epidemic Sound tracks!
Day 8 Completed 💪💯💯😎
Way to go!! Keep it up!
Thanks!
Thank you so much! Appreciate the support