The UNKNOWN Calisthenics Exercise

Pike to Hollow Body - Inverted Straight Arm Strength with Hip Extension. A lesser known Calisthenics skill which can be trained on Bar or Rings
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[@elyscomn59]

I have been using the inverted dead lift for a couple of months. It has helped me progress toward my front lever goal.

[@ChiefMakes]

OMG I FINALLY GOT OVER MY FEAR AND DID A HSPU ON THE WALL

[@thorshiddengym]

Very cool variation. I'm going to give it the ole college try now.

[@nikkofundano8436]

Thank you for posting this. I’ve added it to my FL program for a few months now. It’s really helped with keeping the hips high in a straight line.
I used a band in the beginning which helped alot.

[@PaulTwyman]

Nice! haven’t tried it with a band. Sounds like a good regression

[@dylanboz]

I haven't done much of the inverted dead lift but I do inverted hang on rings and its a cool exercise to do for balance, grip strength and stimulus to keep from coming down.

[@djbettylou]

This was Great!! I just bought the Big bar... And I'm trying to get The backwards skin the cat on the bar.. This was great today perfect!!!

[@MariaEmiliaRibeiro-gx8gq]

I use to do it in rings with Pull up included, very hard Pull exercise , i do like 5 reps

[@MoeunShow-24H]

thank you❤❤🎉🎉

[@fedorlubensky]

Круто!