Beginners Guide to the Planche Press to Handstand
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- How to Planche Press to Handstand. Use strength instead of flexibility for the Handstand Press. I show drills for the Tuck Press to Handstand including Jumps, Eccentrics, Partial Range. Ideally you have a Tuck Planche, Tuck Handstand and a freestanding Hold but wall or spotter could be used if needed.
I'd recommend these videos to also assist with the Planche Press
The Best Tuck Handstand Drill • The Best Tuck Handstan...
Learn to Tuck Planche • How to Tuck Planche Fo...
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This is a tutorial I been wanting for a long time without realising it! Thanks so much!!! Awesome work 🙌
Great!
Omg i just realized that this is the only video(tutorial) on TH-cam i found on tuck planche press to hs 🙏🙏🌹
Wow I thought there would be more
@@PaulTwyman Actually, not many. It's mostly full/straddle planche press. This is the first on tuck planche press that I found.
Great idea with the high cushion, I'm taking it! Getting this movement down will surely help me get to the adv tuck planche. Thanks for the reliably great content Paul 🙌
Awesome
Thanks for the idea to start with elevated legs! I think this is exactly what I need to get that range of motion at the top position. At the moment, I am unable to raise myself from the tuck planche position high enough to perform a handstand.
Yeah higher start should help combined with slow eccentrics and strengthening the window of balance for your handstand
I will have such a fun time with this Paul :) This video feels like a gift just for me after the q&a video. Thank you.
Awesome, let me know how you go
Great workout and energetic exercise for fitness👍🌟
I realized that i need to watch this several times to nail it 💐
And lots of reps 💪👌
Gonna give these a shot! Thanks for sharing these, Paul.
Awesome, let me know how you go
by the way, I changed phones and havent been watching. You have had some great gains over the last few months.. great work.
Thank you! Great to have you back
Very good suggestions and tips here
Awesome great to hear
Very nice video. Very perfect and clean moves. Excellent.
Thank you 🙏
Great work as usual!! Pls do more videos on specifically pike press to hs 🙏🙏🙏🙏🙏
Nice one Paul, very inspiring!
Thanks
great tutorial video
Thanks
Wow thank you so much, I needed this a lot.
Been struggling hard with this movement forever, when I'm in the tuck planche it just feels like I'm completely blocked and there is absolutely no chance of pressing up, even when I was able to do a bad straddle planche. I will definitly try some of your methods and improve my tuck hs first.
I'm currently focussing on hspu, does it make sense to train both or should I rather just focus on 1 thing?
And if I'd train both, I guess it would make sense to start with straight arm work and then do bent arm?
Thanks a lot again!
Greetings from Germany👋
Great hope these help. I’d suggest training straight arm on one day (Press Planche and lever) then another day training Bent Arm (HSPU and chins)
Very helpful
Thanks 🙏
Your introduction should be the first one, when you even start to expain PtoH. It took me a lot of time to realise that these are different techniques for the people with your flexibility. And "Planche to Handstand" is the only possible techique for the people lilke me. And to undersand as well, why quite slim women could do so easiy PtoH, while me, being much stronger, could not even rise my feet from the ground without falling forward.
Yes! Very different for everyone. Strength, flexibility, limb length etc all make a big difference which technique is best
@@PaulTwyman My point was: practically nobody explains it clearly and honestly. For me, for example, it was always just a question of strength. Only a couple a mknths ago I started to take the flexibility seriously and as a result I can do now PtoH, both on a floor and rings. Not as smoothly, elegant and easily as you, but nevertheless. And I lost 3 kilos of fat, especially on my hips. And that helps a lot for this exercise.
🔥
Thanks
What about the hand positioning because a lot of people do tuck planche with hands 45 degrees out, so when you prees to handstand how should you keep your hands??
I turn them out slightly, so in between my standard handstand and planche positions
When I try to tuck press I’m not able to go all the way up
Super slow eccentrics should help
So basically this is the more advanced version of a tuck press to hs?
Yes
i can do slow lift my hips 70% the way up but the moment when i need to push my shoulders back and get to tuck hs feels impossible
Sounds like the point where shoulders need to come back towards the hands as the hips move on top. I’d try and spend time moving in/out of that point but from the top down. Hope that helps
Sir I can’t kick up to handstand It’s so boring tiring unmecessary and I freakin hate it, I can’t find balance with it. How can I learn this without performing slow freestanding handstand to planche (I mean how can I learn without doing eccentric)
If you don’t want to learn the handstand version. You could just focus on the static Planche variations or work the wall versions of the Planche press/ Crow to Handstand like this th-cam.com/video/CVuz3TnnY5Q/w-d-xo.html
How does one build this huge flexion planche strength?. I have seen videoes of some calisthenics athletes who is not that flexible but is insanely strong in flexion strength with press handstands
Static holds in Planche and then dynamic work like eccentric lower from handstand
@@PaulTwyman I cant lower down slowly into tuck planche when tucking the legs dont know if its due to either hips or shoulder flexibility related
@@Asadc1995 What is your progress? Might it be caused by insufficient shoulder strength in that specific position?