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- เผยแพร่เมื่อ 20 ต.ค. 2022
- How to fulfil the daily need for vitamins and minerals through common foods that too much more effectively and at a fraction of the price?
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Out of a variety of vitamins, minerals and amino acids I have picked the ones which are most essential and are trending on the shelves of supermarkets and online. During the research of this video, even I was surprised to find some facts that I have shared with you in this video.
01:24 - DHT BLOCKER - One of the major reasons for receding hair line in men and hair thinning in women is caused by the excess of a sex hormone called Dihydrotestosterone.
02:50 - MAGNESIUM - If you want to keep your heart healthy, make sure you consume magnesium.
04:32 - GLUTATHIONE - Glutathione is a powerful antioxidant which is marketed as the magic bullet for pigmentation and skin whitening.
06:28 - SLEEPING PILLS - Have problem falling asleep? Take a sleeping pill. If this advice is thrown at you, don’t take it.
07:52 - VITAMIN D - It is due to vitamin d deficiency the problems like body pains, depression, low immunity and muscle weakness have become so common.
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RECOMMENDED VIDEOS 📹
How to Take Daily Vitamins and Minerals through Common Foods? (Part 1)
• How to Take Daily Vita...
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10:01 - Segment Partner - Axiom Chyawanprash
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
![น้าครับ..ผมรักน้า EP.04 - ปีกแดงเดอะซีรีส์2024[ฟินมาก] บทซีรีส์สร้างขึ้นเพื่อความบันเทิงเท่านั้น](http://i.ytimg.com/vi/m9Q6MwoWgaQ/mqdefault.jpg)
Which other vitamins and minerals you would want to see in the next part? #youropinionmatters
Biotin
Glutathione supplements
B vit and these gummies for hair these are becoming more hyped up... Pls do review on Ayur herbals product range... I even dmed you... If all are not possible atleast the skincare range plssss
Bro what rubbish you tell your vedios half right half wrong dont convey wrong message to society
I am suffering from female pattern baldness.. (androgenic alopecia) and pcos ... Pcos is in control but how to reverse female pattern baldness... Please help .. please...
According to ancient scriptures - "Fit Tuber is the best TH-camr" 😎
Funny 😂 and lovely comment ❣️
👍
🔥🔥🔥🔥♥️♥️
💯
nice 😂😂
I don't know it's coincidence or not but when I think about any problem day and night, next day Fittuber comes with a solution video❤️
What a legend!
It's because you think about problems on Thursday 😂
bcoz u are not the only one...who asks or have such issue...
Same bro,it happened with me too!
@@AbhishekYadav-we6wp 😂😂😂
this happened to me today
Summary 👇
Reduce refined food 2:15
Have Amla juice 2:24
Aelo vera juice 2:29
Haldi wala juice 2:41
Have green 4:03
Pumpkin seeds and nuts 4:14
Til and gud laddu 4:25
Eat onion garlic and curry leaves 6:07
Eat anar 6:12
Vit C rich food 6:20
Eat mashroom 8:59
ye bhi toh batao kaunsi cheez kis liye h
@@mihirbadkur449 click on time
😂
Thanks ❤️
Sar aapse vinati hai Hindi mein video Banaya kare English mein nahin
Been following FITUBER from past 4+ years since my engineering days, now all the kitchen and cosmetic items are fituber recommended .
Intros are always top class 😂
If Collagen building and Vitamin B12 is your concern, the link to that video has been put in the description box.
Sir for hair fall routine. Amalki rasayan that you linked in hair fall routine i ordered. I got it but it is written herbal anta acid on it .
Can we still use it in our hair fall routine.
Please reply sir.
🙏🙏🙏🙏
Vivek, it would be great if you create a video talking about gym supplements like protein, creatine, etc.
Didn't find
You the one to save the health of humanity from commercial forces in this marketing through false advertising era.🙏🏽 I was looking for a video like this.
Every Friday reminds about you! The day complete with your valuable videos ❤️ the 'thanks' word isn't enough for you😅😇
Eye opening and True. 💯 In short, our body is capable of dealing with anything positively, provided we give the right and adequate natural ingredients in the form of food (fruits, vegetables etc) , natural elements. Thanks! 😊
And just have proper Indian home cooked food timely.. and we will be fine.. And keep using all our limbs everyday..
@@91rummy What do you mean by proper indian home cooked food? Jalebi, kachori, poori, bhatoora, gulab jamun?
@@indiankid8601 who eats gulab jamuns and bhatooras every Day? Seriously? Just talking about plain roti/rice with dal or curry ,ghee, yogurt etc.. I am surprised you ask such question.
Not true
Vitamin D is important to keep dark thoughts away,you can stay happy and work normally,get your blood test done and be healthy.
I totally agree that India is really blessed... Its truly is like our mother that can give us everything we need naturally.
We can't get therapeutic vitamin requirements by food only!
I listened fit tuber more then i listened to my teachers
Friday doesnt end with Vivek's lifestyle videos!
Happy Diwali Vivek and Fittuber Family!
Happy Diwali to all ✨
Vivek bhai Please please make a video on ASTHMA PROBLEM... It'll be very much helpful for my mother in this coming winter. Tappakunda oka video chey anna
@@FitTuber sir chawanprash kaunse time kha sakte hai rat ko ya suabh ko?
@Sam Yadav Wo doctor thode hai psoriasis theek kar dega 😒. Kuch bhi. He makes videos about primary prevention not cure.
@@FitTuber Can u please share...which vitamins, minerals or foods and lifestyle helps the people with high IGE levels in blood..that leads to Eczema & Asthama....Plz share
He is unofficially health minister ❤️
@Dev pharmacy vale 🤢 ho kya
It is so easy to get addicted to Vivek.
Thanks for all the trouble you're taking to educate us, warn us about the pitfalls of eating store bought bread, atta etc.
I remember in our childhood our mother used to make all the food & every snack at home..+ we ate seasonal fruit & veggies.
And never had to go to a doctor.
We owe our good health to our mother.
Now Vivek has taken her place to guide us.
Proud to be your subscriber sir 🥰 your videos not only gives us health benefits but also increase our knowledge about Vitamins benifits Glands Anatomy physiology, hormone That belongs to science ☺️ you are all rounder sir ❤️😍
After watching this video i became more serious towards my health!
Thankyou once again sir!🙏🙏.
Wishing you and your family a very happy diwali in advance! 🙏
Glad to read your comment. Happy Diwali to you as well ✨
Wondering how you able to think and choose such important topics every other week, Hatsoff😊
Superb video.......u eliminated all the bad understanding that these companies are selling us with High cost........this video should hit millions of views 👍👍
Til and jaggery ladoos, in Marathi we call it tilgul. It is created mostly in winter. Scientific reason for it is that it increases body heat in cold weather.
And also increase diabetes and cholesterol 👍
@@indiankid8601 depends on the quality of jaggery you use
@@indiankid8601 no it helps to reduce cholesterol.
@@prajwaldhage3466 Lol 😂
Who agree with it - He never disappoint us with his useful videos ❤🔥🙏
Thank you fit tuber. Your videos are real and self realizing. Again thank you ❤🙏
Vivek you are boss of healthcare sector,truly appreciate of your every video and content. I am interested in ayurveda since 10 yrs and you are first person in youtube where I watch your videos and I never able to switch to other.
Thanks thanks 😊
What about the depleted soil and the pesticides? What about the artificial growing of vegetables and fruits without sunlight? What are your thoughts on these aspects?
Increasing population and scarcity,and increasing human greed is leading to all this
Some vegetables can be grown in artificial light.
Bro you cannot ask such sensible questions to him 🤣
You can leave leafy vegetables and fruits into lukewarm water for few minutes. Also plz add some salt into the water to get rid of your problem.
That's a different level work. Well the supplements which are claiming to be from vegetarian sources who knows how much effective they are. World is getting worst we can try our best to survive that's it
Only one word... You are a GEM to this modern society 💯
I'm in love with the way you explained each and every thing soo well . Thanks for covering lots of information in just one video
May our parents live more than 100 years with good health and prosperity!! Ameen! ❤️❤️❤️
Fit Tuber never disappoints us 👍🔥👍🔥
Glad you find these videos helpful.
@@FitTuber 👍
Nowadays supplement become so common that people are thinking it's the best food to make a aesthetic physique.... But as the sir said that possessing active lifestyle, well balanced homely food and 7 hrs of deep sleep helps to cure the issue from it's root cause. Thank you very much sir for this information ☺️☺️
Thanks for such videos, i watched this video and i realised since I am following you from a long time i am already taking these natural supplements & vitamins
No words to express his work
With love 😍 fituberian forever 🥳
Thank you for the kind words!
Sir this remain as such a wonderful day for me thanks for your great gesture sir 🎉🥳😍
@@FitTuber sir can u make video on vitiligo
Fitubers video notification does give me a smile ☺️
YOU'RE TRULY A LEGEND MAN
Yout Content quality is enhancing and attracting more to watch it ❤
"Unless u look for expensive urine"😂😂 ,Vivek bhai ❤️
your content, your voice, your way of explanation are just amazing Vivek🤍🙌
You really are an eye opener for all the modern and viral (un)healthy hacks suggested by medical world today. Going and being traditional is the way forward. Hope more people follow real people like you. Keep up the great work 👍👍👍
Only innocent and ignorant people can follow him to find Google information in video form without scientific evidence
Turmeric+saffron+ginger = powder together with warm milk ,it's miracle ❤️❤️❤️
I was looking for it for a very long time. Thank you so much ❤
Glad that you found it helpful.
Several times I have used Becadexamine( multivitamin capsule) and I can say it is very effective for weakness but I wanna confirm that it is temporary solution of weakness and deficiency of multivitamins.
I just searched for you to have your guideline on the right multivitamin supplement tablet brand, but I received a smart opinion of yours which itself is a "Brand".
Further big big appreciation to you on delivering such a wealthy knowledge & thought.
Keep it on and on and on !
Lots of blessings to your vision....🎉🎉🎉
As a student watching your video sir teaches me biology too like having photogenic memory I'm able to easily recall what I've seen like chlorophyll having central atom magnesium. You help with both studies something and health too .lots and lots of gratitude to you sir🙏🙏🙏🙏🙏
If your visual memory is strong and you want to retain more then try visual mnemonics will help you lot.
Fit tuber U are best...keep it up..
Vivek bro I have no words to applaud your dedicated works. Wish youngsters take a notice to live with mother nature.
Can you please do a video on cosmetic surgeries and it's long term side effects especially now that it's very trendy and the market is highly focus on this. Such as laser, fillers, botox etc. The reason I request this is because your research is so efficient and highly educational.
Too good starting mannnn.
I've noticed a significant improvement in my energy levels and overall well-being since starting Daily Essentials Capsules. They provide essential nutrients that nourish the body and support every aspect of health. Couldn't be happier with the results!
Such valuable inputs you give in all your sessions.. the power of Ayurveda and the proud of our country.. you knock the glory of our country and its promising to see young generations like you talking on these values.. and the drama like start makes soo it nice to watch .. hats off.. keep rocking.
Loved your introduction ✨
Since when I have watched you on you tube, I haven't visited doctor.... Keep it up
Keep growing
Keep updating us....
Thanks a ton 💙
Really informative... Thanks a ton for sharing this with us... God bless you brother !!!
Make a video on weight gain from home food plzz...
You are awesome man! From the quality of the videos to everything you have done in the video is amazing!✨
Loved it & thanks for giving us such a valuable insights of these things.
Only youtuber whose video I am able to watch till end without getting bored. If one follows 50% things suggested by him many medicine companies which are looting people and making them unhealthy will be shutdown in no time ❤️🇮🇳
The way of taking the concept and explaining it from the roots is excellent. Tq Vivek brother.
Thanks Vivek bro 💜 always take care of yourself coz of we all depend upon you for our health and will be till last.. lot’s of love and happy diwali to you and your family 🪔🥰
I find your advice to be excellent and truly effective. Thanks
Omg... Vivek.. Love this Chhota bhai of yours besides this video🤣🤣🤣🤣
Yes, this is all good but what's not taken into consideration is that the quality of the foods we consume is compromised due to chemicals and they are less nutritious. On top of that, the soil's quality is deteriorating and some countries are deficient of certain vitamins and minerals for different reasons. For example, selenium levels in the UK are very low, so in that case, supplements would be necessary.
Thank you a lot Sir !
Your videos had changed my lifestyle and my way of thinking
Same
Thank you so much for sharing the wonderful knowledge 🎉❤
Always speechless to appreciate ur nxt lvl hardwork ❤❤
hi
Hi Vivek, could you do a video on how one can build muscles according to their dosha like for Kapha, Vata and Pitta??
Let's all take one min silence for the so called supplements brands....... Meanwhile this made me believe that everything is possible when fit Tuber bhaiya is there...... 🙌🙌🙌🙌 Loved it
Apna vitamin D check karwao. Deficiency hi milegi. And then try his ways of improving it. If you are able to gain vitamin D levels to normal, I will accept his bullshit science. He is just a pseudo science propagandist.
You dont need to ask to like your videos...we press it automatically
Dear sir, if possible kindly post a detailed video on pregnancy care and foods, rituals related to caring of mother and child health by our ancestors ( before, during and after delivery)
Vivek, this was quite insightful. Considering the fake veggies, lentils and other products in the market, we are not getting the required nutrients. Also, would like to know what do you eat in the entire day and activities you do because I have watched so many videos of yours and try to adopt some of the suggestions. But difficult to find out what to follow and what not.
Deeply thank you Vivek for efforts u put 🙏
Thank you Vivek 🙏. I was smiling when I was watching this video. I take vitamins also and was thinking just this morning that there should be natural ways to have the vital nutrients and now I am watching things I can do to nourish my body naturally. Thank you 🙏. Stay Blessed my friend 😇😊
Really wanted to know your review on boroline..plz include in your vedio..
How to heal vitiligo
Watch dr biswaroop roy chowdhary on TH-cam. He has the solution
❤❤😊😊
DIP diet is literally the cure of all problems 😄
You can't
Plz make a video on it
please vivek, make a video on how to cure vitiligo.
Yes sir you should make on it
Hello Vivek . I recently moved to Sweden and if we talk about vitamin D , the sunlight these days is hard to get due to the weather here. Please do a research on this it would be very helpful for all Indians staying in colder countries. Also waiting for your video on Apple Cider Vinegar…
What do you do in Sweden?
Same with me. I recently moved to Denmark and started taking vitamin-D pills and looking for a natural form of vitamin D, but I hardly see the sun here.🙁
@@LOVESHARMA098 sir what do you do there??
Don't go in sun for vitamin D whether india or Sweden or Denmark.
Sunlight also contains UVA and UVB which cause destruction of collagen in skin leading to wrinkles and premature ageing.
If you are fine with wrinkly dry skin then no problem 👍
For times you are required to be in sun, wear sunscreen. It will cut collagen destroying radiations as well as vitamin D synthesising radiations.
@@indiankid8601 he did not said that go in sunlight at noon time. He recommended taking sunlight in morning and evening when there is mild sunlight
I have experienced this recently. Before going to sleep, drink one cup of milk. It is really helpful for deep sleep.
Sir can you please add Ayurveda reference of each topic
If our body is not able to absorb nutrients thorough foods itself which are the fundamental source of it how can a costly pill be usefull in helping this absorption of nutrients?
I guess it's worth a thought
The way you explain everything is adorable ♥️ Thank you 🌷
Good work
Please do a video on face serums….as of per the skin types…..
You are taking so much efforts for us 😌..n also making our life more beautiful 😍🙌🔥❤️...thank you always sir, U Are really great man who honestly share his everything i mean every beneficial things with us without hiding anything.. happy diwali in adv sir 😅🙌🔥❤️
love you bro
It's very important. There more health conscious youtuber who gives us very important and hidden secrets about health. You guys are just superb. Salute your hardworking.
This man reminds me of late Rajiv dixit ji ❤❤❤
We needed this kind of social media influencer so badly ❤
We need updated videos on the products you recommended years ago , like dark chocolates to eat and all , because of everything new in the market
What products would you want me to cover?
@@FitTuber Sir you've already said about few products like mama earth, just herbs etc; the problem here is can we use all products from the companies you recommend (even u give scrollng about it) we've few doubts about this as they're launching new products every time. This is about all products which you recommend.
@@FitTuber Brother can we use HERBALLIFE NUTRITION PRODUCTS???
Hi Vivek, I am watching from USA. I also follow scientists here. I like to know about the science and traditional health advice. If you are able to also post links to any studies you used in your research, that would be helpful. Thank you for your informative and entertaining videos. Your advice is very useful!
India's number 1 Doctor
Thank you so much for this video you're a gem💎
Really needed this video 🙏🏻🙏🏻❤️❤️thank you FitTuber
No, he suggested to expose the front and back of body to sun for 5 minutes each.
How can women do that?
That is so insulting.
@@Samsung-zg9ql it's nothing insulting in that ..it's upto us how we do that ..and depends on our comfort and surroundings .. he just suggested the ideal way to get best result from sunlight.. nothing is wrong in that!!
@@LifeOfSim_07 so, how would women get vitamin d from sunlight?
Can't stand in the sun topless like he showed in the video...m
So what do you suggest?
Part 3 is also needed 👍👍🥰
भाई पैसा तो दुनिया कमा रही है पर पैसे का पता नही पर भाई तू शुभकामनाएं जरूर कमा रहा है। लगे रहो मेरी शुभकामनाएं भाई के साथ है
I started watching your videos after suffering from gastroenteritis problem in July 2022
I must say SIR YOU CHANGED MY LIFE
I feel much better and can do far better work now a days
thank you so much
Again thank you for your work
Keep it up FITTUBER
Regards
Any tips and what exactly helepd you
Hi Fit Tuber, thank you so much for all your heatlh infos. It is very much appreciated🙏.
I have been suffering with hyperpigmentation and recently melasma. I have tried almost everything from UV sunblocks etc which all failed. Is there anything you can recommend which would help my condition? 👋🌻🇨🇭🙏
Take lemon juice and olive oil on empty stomach
@@sedrasedra9949
Thank you, and how much of this at a time?
@@luxmifrei9759 i would recommend u not take any advice online from any people.
Go to some educated people who genuinely have knowledge about this problem.
Have a good day
Thank you so much for this. Any suggestions/tips/other options for how diabetic people can incorporate in their daily diet (incl calcium, b12), esp melatonin ? Since all sweeteners, milk, rice and high carb/high GI foods are not an option
please make a detailed video on HAIR RECEDING PATTERN BALDNESS.
This man closes all the companies
Hi! I find all your videos helpful. Can you make a video on foods that help in producing growth hormones to increase height?
Vitamin b 12 please please
Every one in my family gets b12 deficiency and after 6 months of taking pills again we're b12 deficient and doctor says its common for vegetarians and vegans
But i know plants are magical so.... Make a video on it (for vegetarians and vegans)
Plants do not contain vitamin b12 and low in vitamin D. So vegans have to take vitamin b12 and D supplements.
If you are Vegetarian then you can drink 500 ml of milk daily. Or some milk and eggs.
If you don't even drink milk then you have no option.
One far fetched option is fungus. Fungus like mushrooms and nutritional yeast have some vitamins. You have to check on Google that they have D and B12 or not. Fungus is neither plant but also not animal so you can include them in your diet i think
I’m a vegetarian too. I would suggest you to drink lots of butter-milk ie churned curd from which the butter is separated. This leftover buttermilk has probiotics AND the b12.
This was also suggested to me by my doc (allopathy) as a good probiotic when he prescribed antibiotics. But the qty consumed should be more, he suggested around 500ml at that time.
Fit tuber sir is different of another 100 youtubers .
most valuable video on internet
Vitamin D3 tablets is needed if you are doing indore job or not exposing sun yes it will cause for calcium problem but you need to take vitamin k2 supp as well...👎