Thank you. I sure miss him too. 11 years of steaks, naps and walks... he lived a good long life for a bulldog. He was joyful and would want everyone to continue in that spirit.
@@hubermanlab even though we don’t know each other, my heart reaches out for you in this moment. Losing a doggo is a unique pain. He’ll be missed on many levels. We appreciate you and your work, Andrew. Lots of love for you among us listeners. Be easy with yourself🙏 🐶 ❤️
Last ten minutes explains the beauty of psilocybin - it closes off exteroception and allows an exploration of all things interoceptive. For someone rehabbing PTSD it's a blessing to put Miss Hypervigilance at ease...and that sh*t is free from the ground. Huberman, hanging out with your free science certainly gives more time to think on amazing things. Thank you always for asking questions and publishing quality research. You're the best. Ever. Who you are is what you give. So valuable, your integrity.
Dr. Huberman, your podcast is something I look forward to every Monday morning. The wealth of information you share is remarkable and life-altering. I also enjoy creating infographics from each episode, I'm a visual learner so infographics are beneficial to deepen my learning. Thank you for your contribution to the world.
Daniela, wish I could see your infographics!!I am also a visual learner.This information is so important that any means of better understanding would be greatly appreciated! Heard there are more visuals on Instagram, guess I will bite the bullet and subscribe there!🙈😂
@@Stoney-Jacksman find me someone with this kind of expertise putting this kind of information (and in the way it’s structured and also the amount of the information) online for free. I hate when people start to politicize anything they find. And why would you call me a douche...?
@@barcinozogul1284 What kind of reasoning is this? It doesn't even matter if others do so or not. That is not an argument. Also, there are literally thousands and thousands of people , dr's, scientists etc etc providing free information, workouts, etc etc. Also this vid is not completely free. It has ads. (pff not saying i miiiind it). Im just saying that it's your programming that makes you think wisdom should be paid for. We used to have , and still have communities where elders, medicine-men etc etc used to share information with the tribe. Anyway, i don't think you're getting my point. My apologies for calling you a douche. Im the douche for doing so. Try and check out Rhonda Patrick btw. Tesjekkur ederim.
A fantastic episode, as always! From experience with HCL and pepsin. After an extensive blood and stool test, 9 months ago, the clinical nutritionist I worked with recommended I take HCL and pepsin. My results showed I had low stomach acid and wasn't digesting foods well (particularly animal protein) and therefore was not getting the nutrients from food. I would feel extremely heavy and full after a meal, with the food sitting in my stomach for a long time. (I also had very high ghrelin which meant I still felt hungry but that's another story) I took HCL and pepsin for 9 months and now there is no need for me to take it. As a result, I feel so much better all round, including mental health, from now being able to digest my food properly. I cannot tell you how much I enjoyed this episode, thank you HLP team!
Beyond the educational value Dr. Huberman provides, he is absolutely one of the kindest humans . Thank you for the inspiration and also the example you are Dr. Huberman.
Andrew, I have been working on getting my life straight after ten odd years of being lost, anxious and depressed. You are one of the two teachers that I have only encountered online that gave me the tools and rules which is immensely useful to me. The other one is Jordan Peterson. I'm now more outspoken, more courageous to face my fears, less anxious and rarely depressed anymore. I'm also practicing "see one, do one and teach one" by teaching it to my wife who has similar problems as my past self. Thank you for being so generous with your knowledge, time and resources. You don't know how much it meant for me. Damn onions.
Thank you Andrew for all your wisdom on this wonderful mind/body. I have recently retired from teaching in Health and Social Care at my local college and I am also trained in different forms of massage for complementary health therapies. I miss my work but have found that I still enjoy learning about the body so your podcasts are a 'lifeline' to me. I am a lifelong learner and studying is still fun to me at 67!
I love that I am now listening to an amazing scientist talking about the most recent data on things I care about rather than watching some random TH-camr. Thanks for all the time and effort professor.
I have never had the science to back up an anecdotal phrase I use with clients "you eat what you crave but you also can begin to crave what you eat regularly." Love to follow you and you are doing the world a great service with this free content . Thank you
I started to make notes and have full evening session devoted to just one of the professor Huberman's wonderful lectures, treating it properly as it should be - a real student of him.
I am 20 of your podcasts in. It has been life changing. You are not only a professor, but a healer that teaches others how to heal themselves, and make it accessible to share with others. You are a Godsend. Thank you.
Sorry to hear @ Costello. The beautiful friendship u had with him was so evident in your podcasts..may you be comforted by all your memories with him..and what a great long life he lived🙏🐶
I've been recommending this podcast to everyone I talk to since I discovered it a few weeks ago. I can't wait to get myself all caught up, I've already seen many positive changes since I've adopted some of the protocols described in these episodes, thanks so much Dr. Huberman, keep up the good work.
I just listened (four times, in fact) to David Whyte’s reflection on ambition. It says that a life of vocation, rather than ambition, leads to generosity. //. I’m so glad you didn’t miss your calling, Andrew.
Woah...did it 25 times. Held my breathe for 1 minute first try. Amazing warm rush. I smiled. Was super calm and aware and I could feel the need to breathe come back. Very intuitive. Thank you Andrew.
'The tube that is you' should be your first hit single. This was an incredibly useful podcast (they all are, but this one especially so). Thanks again for being one of the best podcasts out there. Cheers!
BUT PLEASE do explain more about the myth of Mirror Neurons. How does the brain "mirror" the behaviour of others? Which regions are involved? For "HSPs like myself, who are interested in the intersection between Mindfulness and Neuroscience, this information ("the source/location" of these emotions and actions) can be really cognitively reassuring. So any reply would be most appreciated, Dr Huberman. (I am currently studying for my MA in Mindfulness at Bangor University). Thank you!
I'd think that an episode regarding IBS would highly benefit the many people having to live with this condition. Keep up the great work and many congratulations from Italy! 🇮🇹
Sakura San!! Just seeing your name makes me smile my friend!!! You are in my daily prayers!! Your strength and positive energy continues to inspire me my friend!! Sending you a big hug and positive vibes from California!!😁👍🏽❤️
@@winbalingit8502 Oh Win San! You're so kind and generous I now honestly feel a bit embarrassed... Not always that strong or positive, no. But to go through each day 'carrying' my severe chronic condition with dignity, well yes, that demands a lot of a stamina. Anyway, I thank you from the bottom of my heart for your encouraging warm words and I send you my gentle hug and prayers back! I hope you haven't got any health issues. Best wishes from Scandinavia!
@@nigl8196 I'm not sure you're asking me, but anyway. For example, the fermented food trick turned out to be one of the best treatments for my leaky gut etc. Avoiding gluten, dairy products, sugar, processed food etc also helps a great deal. And!!! - the less farma stuff, the better. My 100% guarantee for that one, my friend!
I am so sorry for your loss. I lost two dogs, 30 years ago, and still get upset thinking about them. Heartfelt condolences ~ The information, and the way you share it is priceless! Thank you for all that you do, and all that you are.
You and I are the same age. I had my Old Labrador from 26 until 40. His passing was difficult not only because of the grief of losing my best friend but also because it brought my own mortality into focus. We cannot bring either the time or the dogs in our lives back. We can however make the most of the time and dogs to come. You'll always love Costello. Just don't doubt that you have room in your heart to love again. Kia Kaha
Listened to the pod this evening, while taking my daily "lockdown" walk.. Practicing the breathing techniques to speed up and slow down the heart. Love the info and tips mate!
Dr. Huberman, you are a gem! I found your podcast last year and have been able to take in several of them. They are highly informative and helpful. More so than the medical establishment I have had to work with here in BC. Wish there were more people like you in the world. Thank you for your work!
I have learned so much in such a short period of time. From a stay-at-home-mom to scientist simply by listening! ( : Thank you for taking the time to create these podcasts. You make very complicated science something that is easily understood and something that can be applied right away. I wanted to ask you a specific question- I lost my hearing in my left ear ("total deafness") overnight 13 years ago when pregnant with my first child. Literally, I heard fine on a Friday, woke up Saturday with complete deafness in my left ear. I saw many doctors as you can imagine, had an MRI of the brain (without contrast), had a carotid artery test at cardiologist, saw an Otolaryngologist and had some steroids injected directly into my inner ear (after small slice in my eardrum, OUCH). Anyway, all of this amounted to zero hearing improvement. I am hoping and praying my right ear doesn't go deaf at this point, especially since all docs gave the explanation for the deafness in my left ear as 'idiopathic'. I am very interested in what your scientific thoughts are on this ... and of course would appreciate any "advice" (although I totally appreciate you do not offer medical advice) you might have to heal whatever happened so it doesn't happen to the hearing in my right ear. Thank you and your team very much for making it to the end of this comment and any follow up you might have for me. Best, Jordan
These truly are amazing podcasts and Dr Huberman has a huge heart for humanity - he is a true blessing for us all. I have been encouraging my college students to listen to these and use the many simple tools to improve and optimize their lives. Some of them have “bought in” and are enjoying these episodes as much as I am.
Youre honestly like a modern day harbinger of health information, and totally unbelievable how direct and solid and perfectly learnable you make this information. You know what I just realized, is if you had an in house designer to make stylized perfectly subtle light animations to show what some of the things you're describing, may look like. That is all I can imagine that would take these even to one more level to the tip top. Thanks
I am a regular education level person who feels such vindication right now as I have tried to explain some of the heath functions to people throughout my life. I could cry listening to it explained in this way.
So happy to see the jump in subscribers from the latest JRE appearance! Haven't seen it yet but can't wait to. Looking forward to another two hours of lifechanging information. Thank you Dr H and team :)
I discovered you on the JRE podcast a couple of weeks ago and within 5 days I had listen to all of your podcasts on Spotify. I'm listening to them all again. 8 hours a day 7 days a week. I absolutely love your podcasts! Thank you for sharing all of this knowledge!
This podcast platform is so incredibly applicable to many facets of life. The breathing protocol at 35:28 can be used as a very useful tool in long ultra endurance activities once your threshold with it is learned stationary. I use it on ultra runs when my body/mind goes into low point. 30 breaths or until feeling a fully oxygenated tingle and then exhale/hold until feeling compelled to breath short of feeling light headed and Then hold that inhale. An instant surge of adrenal energy pulls you right out of the pain cave, cadence quickens automatically without intent to do so. Just don't go trying it while moving right off the bat. After a long period of learning and understanding with ones limits, though, and it will yield incredible efficacy to get through those low points. Thank you for doing what you do Andrew.
You know what they say.... "What happens in Vagus....... - happens in all systems of the body" 🤭 How does Pavlov get his hair to be so soft? - Classical conditioning. You know what gets on my nerves? - Myelin A Photon checks into a hotel and the bellhop asks, "Can I help you with your luggage?" It replies, "I don't have any, I'm traveling light." Thanks Andrew 🥰 You did it again. I absolutley love this podcast. Please keep it up. Thanks to your production team too, great job with the cohesive aesthetic and editing. You bring joy to my Mondays. 🥳😊
Incredible. You are summarizing so many things I have been studying and reading about for the last 25 years! And you are doing it with science . By sharing this information in such a clear and understandable way you are helping us to answer questions about many things that have remained a mystery. These findings will alter the course of educational methods as well.
Human beings influence each other's emotions because human beings are not just bodies... I'm genuinely looking forward to the times when traditional science will develop tools to measure other aspects of what we think we are.
Here at Landscapes for Learning, your work is quickly becoming a go-to resource for self-study. Today’s episode explains the science of Interoception which I also refer to as traveling one’s inner landscape (and you did too in your opening). Knowing yourself, as a human being, is something we just aren’t taught to (slow down enough) do, (and now you came along with all this free amazing info which will be so helpful to so many!) and as such we lack personal agency to participate in our own health and well-being. I’ve been sharing your podcasts with my clients. And it’s helping them understand their body-mind system in important ways. Again, TY.
I really appreciate you dispelling the magic around breathing practice. This episode hits close to home base, for me. 7 or so years ago I began unraveling the mystery of my brain/body sensations. This episode has tooled me with new language, to further understand the landscape of interoception. Thank you for your commitment to helping average Joe’s, like myself, establish a-z protocols to enhance the quality of our lives! Amazing!
I can only say thank you for this wealth of insights and practical, actionable suggestions. Maybe in a future podcast you could touch on what really constitutes a fermented food. I think a lot of folks think that "if it has vinegar it's fermented," but my understanding is that there's a big difference between, say, a regular pickle and a fermented one. Anyway - cheers and thanks again, Doc. :-)
Love love love your videos and I have been using a lot of the tips you have mentioned here. I would like to suggest a series on neurodegenerative diseases like Alzheimer’s, Glaucoma and what research says about prevention/slowing down its progress
Thanks for the episode. I’m loving this topic. Can you please do an episode on 1. Postural hypotension, the involvement of the brain, hormones and nutrition 2. Cover off brain training programs, such as NLP, DNRS and the Lightning process, to reprogram the brain and nervous system to cure ME, chronic fatigue syndrome, fibromyalgia and POTS (Postural orthostatic tachycardia syndrome). Thanks!!! 🌟 ❤️
Andrew, first of all I have to say THANK YOU for the life saving information you share!!! Second I would like to know if you have ever done any studies of Kratom and the effects on the brain/body? This could be a huge topic to touch on in one of your future episodes.
This video and a few others on brain, nervous system, breathing and sleep optimization and modulation are basically blue prints on how to get out of long covid or other chronic conditions. They are so powerful and actionable and equip you with a medical degree worth of knowledge. My GP is hopelessly behind the curve on this stuff. Thank you Andrew Huberman 🙏
Love your podcast Dr. Huberman. It's given me so many new interesting things to think about and positivley increased my understanding of the scientific functions of the body and mind. Thank you for inspiring me to keep learning.
High Fiber diet was more caloric diet - that is why they noted increase in inflammatory markers. "High-fiber-diet participants increased their intake of soluble and insoluble fiber, carbohydrates, and vegetable protein and had a modest INCREASE in calories," At the same time, high-fermented foods diet had high satiating products in it, so participants could have lost body weight. "Fiber-rich foods were categorized into fruits, vegetables, legumes, grains, nuts and seeds, and other. Fermented foods were grouped into yogurt, kefir, fermented cottage cheese, fermented vegetables, vegetable brine drinks, kombucha, other fermented non-alcoholic drinks, and other foods". They did not count the calories and this is the most important factor, as it affects all health markers - starting from body fat tissue (this is why they observed rise in inflammatory markers) . IMHO, the study was not properly constructed
Enormous thanks to all of your work, but aside from all tools and science health related stuff your love and passion for science inspired me. Although i am studying history, you inspired me to study more and give my best in my academic career. You are the best
Thank you for yet another excellent podcast. I would really love to hear your conversation with Yuval Noah Harari and Lisa Feldman Barrett in the future.
Welcome back! A podcast with Lex was somewhat interesting, didn't get me half way into it, but I prefer your enlightening lectures on our own body/system functioning. Thank you, this podcast is a gem!
Thanks for the work you do here and making it available for free, it's been a huge help. While I've watched your sleep videos a tonne, I wish there was a way for me to sleep more than 6 hours a night.
I wonder if you could elaborate a bit on fermented foods: which were used in the study and what others besides the three you mentioned (kimchi, sauerkraut, and fermented cottage cheese) would be beneficial. There is so much B.S. on the web about nutritional stuff, I fear that some things touted as "the best fermented foods for gut health" might not serve the purpose you're talking about. Maybe you could provide a more comprehensive list or suggest some criteria? Thanks for a great episode!
I'm interested in this too; especially since I *think* you have to buy it "live". Like, the shelf stable sauerkraut in the jar isn't helpful, is it? I don't think it is; so there's this whole additional level of complexity. And, you'd have to hold me down to get me to eat fermented cottage cheese or kimchi. I didn't get used to kimchi after a year in Korea; so it's not looking promising. ;)
@@bonniesnowqueen7321 you have to make sure that the miso is properly fermented and the soy is well sourced. Umeboshi plums aren't lacto fermented so they probably wouldn't benefit the body for the reasons listed but I have read that they have other benefits for your overall health
Very insightful and easy to understand. I listen to these on my drive to and from work. You have a unique knack of explaining such complex topics in a very easy way even without any visuals. I am so glad I found this channel.
The Stanford channel for Glaucoma research suggests we use sunglasses when out in the sun to avoid UV radiation. I know in your video about vision you mentioned we should avoid sunglasses as much as possible. What’s your take on the effects of UV on the eyes?
From my understanding he’s saying it’s important to get light in the eye in the morning. I would think sunglasses would still be beneficial throughout the day still
He said its good expose eyes to the morning light without sunglasses but NOT to look directly to the bright light. He also mentioned it's ok to wear sunglasses if the sun is too bright.
I was referring to getting morning light for circadian clock setting purposes. I always state to avoid viewing very bright light that is so bright it is painful to view and that people with AMD or glaucoma especially need to be careful about sunlight viewing. I’ll be happy to do another post/video about this. Protect those eyes!
Please do I have eye issues abd had injections for vein occlusion due to astigmatism, lazy eye and pass tears to the retina. It’s it ok to take sun in the morning I always wear sunglasses thinking that is for my good. Am confused now
I thoroughly enjoyed this podcast, and I listen to your podcasts almost every day for the last two years. I don’t recall hearing anything having to do with ringing in the ears. I have had this ailment for quite some time and it’s very annoying and I guess I was wondering if there’s anything that can be done about it.thank you again, Dr. Huberman. I love what you bring.
All sorts of wonderful this week. As a yoga aficionado, I am so pleased to have good science to match the Sanskrit. Equally pleased to hear there are other drive-by blueberry eaters out there. p.s. I have loved having Costello's presence.
Brilliant - so much fabulous information that I think I’ll need to listen to this a few times to take it all in! As someone with an autoimmune disease (multiple sclerosis), i appreciated the information in this area. I’m looking forward to hearing you talk more about autoimmune disease in the future, and I would love to better understand brain damage - whether it be due to disease, as in my case, or traumatic accidents. What is actually happening in your body/ brain in these situations, what healing is possible and how to make forward progress in your day to day life.
You mentioned GI issues. I have struggled with both sides of this in my life - diarrhea in previous years and now harder stools that have led to issues with hemorrhoids. This episode got me wondering about how fiber/fermented food balance might be affecting my problems. I have been very frustrated in the last year or so with trying to solve this problem. Often it has seemed that the worst diet (fast food, sugars, etc.) gave me the most "normal" stools. Then I'd buckle down, eat my leaner diet with fruits and what vegetables I can deal with, and I have real issues. So you spiral into frustration. I hate to bring up pooping... but it's one of the fundamental things in life, and when it goes wrong it's incredibly frustrating. I don't have issues as bad as some, but they have troubled me for years. Some people suffer horribly due to GI issues. I would love your take on these things. Keep up the amazing work.
I’ve had ibs/d and gastric motility issues for years and your story sounds like me! Recently the Neurogastrointerologist I was assigned to told me that eating healthily for people like us is usually the worst/most stressful for our bodies and so to eat in a typically unhealthy way and using laxatives would ease my symptoms but a nutritionist suggested eliminating tomato/onion/garlic and do plant based FODMAP. 2 completely opposing directions🥴😭 Id love to hear Andrews thoughts on GI issues too! I really hope you find relief soon❤️
Andrew, You need a Huberman clips channel, your content is information dense so I think you'd benefit from multiple excerpts clips Im sure youre working on it😅 I love you, keep it up!
And also a transcript with all of the key points summarised to return to. Just release that later if you're afraid people won't sit through the video initially!
In regards to "high fiber" diet -> gut microbiome it's important to distinguish whether the fiber came from multiple *sources*. It's been pretty much a "rule" that diverse foods creates a diverse gut eco system. I know fiber is not being implied as being bad here but context/variables are important for people's perception in choosing good diet for themselves.
I think of it like investing. Most people will do best with a diverse stable portfolio with a good variety of foods and fiber/vegetables/probiotics etc... Trying to go all in on a keto/vegan/carnivore/paleo etc... diet is more akin to trying to pick individual stocks/industries. You might hit it big but you might be setting yourself up for bigger losses too (as Huberman noted, a lot of people on restrictive diets end up creating the food sensitivities that they were trying to erroneously fix in the first place. Its still important to experiment (and interoception is a good place to measure the efficacy of said diets) but lots of placebo effects and faith in good/evil dietary practices are clouding people's judgement.
Thank you for such an interesting lecture. I really can relate to not understanding my own body signals. I am thinking of two different areas where this knowledge could be used, where I would have needed to have this knowledge both theoretically and practically: 1) After gastric bypass surgery for obesity - after the operation, I felt for the first time in my life what other people call "satiety" and had a wonderfully functioning life with feelings of satiety and balanced eating. But… eight years later, the positive signals disappeared (something the hospital staff described as common to most people who underwent the procedure). Now I am back where I was before, without contact with my inner saturation signals. With this kind of training, I and others like me would have the necessary skills even after the effects of the operation had ceased. 2) In post-traumatic stress syndrome - when body signals and emotions are malfunctioning and often are turned off. I was "a brain with legs" and had to go through many, many years of different therapies to understand what emotions were and learn about the body's signals and their uses. It seems that this kind of knowledge and training would speed up and improve the healing - others with similar problems would probably also benefit from this knowledge. It may be that such treatments already exist. Do you, Dr. Huberman, or maybe somebody else, possibly know anything about it?
I rarely comment on a TH-cam video but this is well worth it. I'm a medical student and damn, I understood everything you said waaay better than I understood my teachers or books. Thank you for sharing all this knowledge with us Andrew! I'll definitely binge watch/listen all your podcasts now.
There is a recent study indicating that the immune system does have a feedback loop with the brain. This is contrary to prior studies about the brain being a "lone island" of the body.
Yes, the work on MHCs in brain etc now confirm that the brain is not immune from the immune system, rather it controls it and is modulated by it. Progress to be sure!
I am so grateful for the knowledge you are sharing with us so generously! It feels like you are giving us a user manual for how to use our body and mind!! Thank you for sharing the latest and greatest with us
Hello Andrew, my wife and mother in law suffer from vasovagal syncope which has caused dangerous bouts of fainting at times related to a stressful event and other times with no apparent stress catalyst. What recommendations or protocols could you offer to reduce the potential for these fainting events? Hubermanlab is the best content on TH-cam. Thank you!
That would be great, I had 5 episodes of almost fainting (vasovagal cause) and they left me with horrid anxiety and tinnitus... 1.5 years ago I am still in recovery, but worried it may happen again 😞
Loved this! The only videos I enjoy watching during lunch break! Thank you for all the valuable information. A podcast about migraines would be amazing in the future
I can listen to this podcast everal times. Each time it inprints a new information into my brain. As always, amazing information for free, I am so grateful for it. Thank you so much ☺️
You know what I'll miss? The comforting sound of Costello's deep hum snores in the background while Dr Huberman talks. RIP🐕Costello
Thank you. I sure miss him too. 11 years of steaks, naps and walks... he lived a good long life for a bulldog. He was joyful and would want everyone to continue in that spirit.
@@hubermanlab there’s a Costello to be honored in all of us. RIP
@@hubermanlab I didn't know he was gone. I'm so sorry. You guys are in my thoughts.
I am so incredibly sorry. It was beautiful hearing the love in your voice whenever you spoke of him. Thanks for giving him the life he deserved.
@@hubermanlab even though we don’t know each other, my heart reaches out for you in this moment. Losing a doggo is a unique pain. He’ll be missed on many levels. We appreciate you and your work, Andrew. Lots of love for you among us listeners. Be easy with yourself🙏 🐶 ❤️
This is quite literally the best content on the internet i’ve come across.
Legit
Agreed
Yes it is.
likewise very straight and to the point
I second this message
Last ten minutes explains the beauty of psilocybin - it closes off exteroception and allows an exploration of all things interoceptive. For someone rehabbing PTSD it's a blessing to put Miss Hypervigilance at ease...and that sh*t is free from the ground. Huberman, hanging out with your free science certainly gives more time to think on amazing things. Thank you always for asking questions and publishing quality research. You're the best. Ever. Who you are is what you give. So valuable, your integrity.
Dr. Huberman, your podcast is something I look forward to every Monday morning. The wealth of information you share is remarkable and life-altering. I also enjoy creating infographics from each episode, I'm a visual learner so infographics are beneficial to deepen my learning. Thank you for your contribution to the world.
I've seen a lot of people asking for notes. Your infographics would probably be very useful to them.
I noticed you mentioned you were a visual learner, Veritasium a really good science yt channel has a video on that topic and I highly recommended it
Could you share your infographics ? We're all visual learners is the positive upshot of the Veritasium video
This is a great idea. I'll create infographics for reference and put them up next to my home office desk. Itll be my wall of information radiators.
Daniela, wish I could see your infographics!!I am also a visual learner.This information is so important that any means of better understanding would be greatly appreciated! Heard there are more visuals on Instagram, guess I will bite the bullet and subscribe there!🙈😂
Can’t believe it’s for free. Everyone not taking advantage of this podcast is a fool. Thank you Mr. Huberman and the Huberman Lab!
Because you have been taught by a capitalist idiotic system that information/wisdom should be paid for. Stop being a douche.
@@Stoney-Jacksman find me someone with this kind of expertise putting this kind of information (and in the way it’s structured and also the amount of the information) online for free. I hate when people start to politicize anything they find. And why would you call me a douche...?
@@barcinozogul1284 What kind of reasoning is this?
It doesn't even matter if others do so or not. That is not an argument.
Also, there are literally thousands and thousands of people , dr's, scientists etc etc providing free information, workouts, etc etc.
Also this vid is not completely free. It has ads. (pff not saying i miiiind it).
Im just saying that it's your programming that makes you think wisdom should be paid for. We used to have , and still have communities where elders, medicine-men etc etc used to share information with the tribe.
Anyway, i don't think you're getting my point.
My apologies for calling you a douche. Im the douche for doing so.
Try and check out Rhonda Patrick btw.
Tesjekkur ederim.
@@Stoney-Jacksman wtf?
I couldn't agree more...
A fantastic episode, as always! From experience with HCL and pepsin. After an extensive blood and stool test, 9 months ago, the clinical nutritionist I worked with recommended I take HCL and pepsin. My results showed I had low stomach acid and wasn't digesting foods well (particularly animal protein) and therefore was not getting the nutrients from food. I would feel extremely heavy and full after a meal, with the food sitting in my stomach for a long time. (I also had very high ghrelin which meant I still felt hungry but that's another story) I took HCL and pepsin for 9 months and now there is no need for me to take it. As a result, I feel so much better all round, including mental health, from now being able to digest my food properly.
I cannot tell you how much I enjoyed this episode, thank you HLP team!
Beyond the educational value Dr. Huberman provides, he is absolutely one of the kindest humans . Thank you for the inspiration and also the example you are Dr. Huberman.
Even a billion years of linguistic research and development cannot express my gratitude to your existence.
Andrew, I have been working on getting my life straight after ten odd years of being lost, anxious and depressed. You are one of the two teachers that I have only encountered online that gave me the tools and rules which is immensely useful to me. The other one is Jordan Peterson. I'm now more outspoken, more courageous to face my fears, less anxious and rarely depressed anymore.
I'm also practicing "see one, do one and teach one" by teaching it to my wife who has similar problems as my past self.
Thank you for being so generous with your knowledge, time and resources. You don't know how much it meant for me.
Damn onions.
Thank you Andrew for all your wisdom on this wonderful mind/body. I have recently retired from teaching in Health and Social Care at my local college and I am also trained in different forms of massage for complementary health therapies. I miss my work but have found that I still enjoy learning about the body so your podcasts are a 'lifeline' to me. I am a lifelong learner and studying is still fun to me at 67!
I love that I am now listening to an amazing scientist talking about the most recent data on things I care about rather than watching some random TH-camr. Thanks for all the time and effort professor.
I have never had the science to back up an anecdotal phrase I use with clients "you eat what you crave but you also can begin to crave what you eat regularly." Love to follow you and you are doing the world a great service with this free content . Thank you
I started to make notes and have full evening session devoted to just one of the professor Huberman's wonderful lectures, treating it properly as it should be - a real student of him.
I am 20 of your podcasts in. It has been life changing. You are not only a professor, but a healer that teaches others how to heal themselves, and make it accessible to share with others. You are a Godsend. Thank you.
Sorry to hear @ Costello. The beautiful friendship u had with him was so evident in your podcasts..may you be comforted by all your memories with him..and what a great long life he lived🙏🐶
I've been recommending this podcast to everyone I talk to since I discovered it a few weeks ago. I can't wait to get myself all caught up, I've already seen many positive changes since I've adopted some of the protocols described in these episodes, thanks so much Dr. Huberman, keep up the good work.
me too really, I sent it to many people and many people watch and appreciate it a lot. We're evangelists ;D
me too.
I just listened (four times, in fact) to David Whyte’s reflection on ambition. It says that a life of vocation, rather than ambition, leads to generosity. //. I’m so glad you didn’t miss your calling, Andrew.
Woah...did it 25 times. Held my breathe for 1 minute first try. Amazing warm rush. I smiled. Was super calm and aware and I could feel the need to breathe come back. Very intuitive. Thank you Andrew.
I get so excited when these are uploaded. Invaluable info
You are opening a big huge doorway to a completely different sens of understanding the science...the world. !!! What man asking ..the real knowledge 💯
'The tube that is you' should be your first hit single. This was an incredibly useful podcast (they all are, but this one especially so). Thanks again for being one of the best podcasts out there. Cheers!
Again - no words to describe the value of these podcasts. THANK YOU for these free and hugely HELPFUL resources.
BUT PLEASE do explain more about the myth of Mirror Neurons. How does the brain "mirror" the behaviour of others? Which regions are involved? For "HSPs like myself, who are interested in the intersection between Mindfulness and Neuroscience, this information ("the source/location" of these emotions and actions) can be really cognitively reassuring. So any reply would be most appreciated, Dr Huberman. (I am currently studying for my MA in Mindfulness at Bangor University). Thank you!
I'd think that an episode regarding IBS would highly benefit the many people having to live with this condition.
Keep up the great work and many congratulations from Italy! 🇮🇹
Thank you. You truly are God send-my 22 year old listens to you and I’ve passed on your podcast to the rest of my family and friends. Many blessings.
This info is extremely helpful for me, a person who's suffering from a severe auto-immune disease. Thousand thanks, Professor!
Sakura San!! Just seeing your name makes me smile my friend!!! You are in my daily prayers!! Your strength and positive energy continues to inspire me my friend!! Sending you a big hug and positive vibes from California!!😁👍🏽❤️
could you give us an update if it really works?
🫂! Keep up the great work beautiful Sakura!
@@winbalingit8502 Oh Win San! You're so kind and generous I now honestly feel a bit embarrassed... Not always that strong or positive, no. But to go through each day 'carrying' my severe chronic condition with dignity, well yes, that demands a lot of a stamina. Anyway, I thank you from the bottom of my heart for your encouraging warm words and I send you my gentle hug and prayers back! I hope you haven't got any health issues. Best wishes from Scandinavia!
@@nigl8196 I'm not sure you're asking me, but anyway. For example, the fermented food trick turned out to be one of the best treatments for my leaky gut etc. Avoiding gluten, dairy products, sugar, processed food etc also helps a great deal. And!!! - the less farma stuff, the better. My 100% guarantee for that one, my friend!
I am so sorry for your loss. I lost two dogs, 30 years ago, and still get upset thinking about them. Heartfelt condolences ~
The information, and the way you share it is priceless! Thank you for all that you do, and all that you are.
Good morning! Class begins ☕
You and I are the same age. I had my Old Labrador from 26 until 40. His passing was difficult not only because of the grief of losing my best friend but also because it brought my own mortality into focus. We cannot bring either the time or the dogs in our lives back. We can however make the most of the time and dogs to come. You'll always love Costello. Just don't doubt that you have room in your heart to love again. Kia Kaha
welcome to the most important class this week 🤓wonderful!
Sehe ich genauso!
I can't believe this information is free! Thank you Dr. Huberman!!
Listened to the pod this evening, while taking my daily "lockdown" walk.. Practicing the breathing techniques to speed up and slow down the heart. Love the info and tips mate!
Dr. Huberman, you are a gem! I found your podcast last year and have been able to take in several of them. They are highly informative and helpful. More so than the medical establishment I have had to work with here in BC. Wish there were more people like you in the world. Thank you for your work!
The best podcast in the world! Thank you sir!
I have learned so much in such a short period of time. From a stay-at-home-mom to scientist simply by listening! ( : Thank you for taking the time to create these podcasts. You make very complicated science something that is easily understood and something that can be applied right away. I wanted to ask you a specific question- I lost my hearing in my left ear ("total deafness") overnight 13 years ago when pregnant with my first child. Literally, I heard fine on a Friday, woke up Saturday with complete deafness in my left ear. I saw many doctors as you can imagine, had an MRI of the brain (without contrast), had a carotid artery test at cardiologist, saw an Otolaryngologist and had some steroids injected directly into my inner ear (after small slice in my eardrum, OUCH). Anyway, all of this amounted to zero hearing improvement. I am hoping and praying my right ear doesn't go deaf at this point, especially since all docs gave the explanation for the deafness in my left ear as 'idiopathic'. I am very interested in what your scientific thoughts are on this ... and of course would appreciate any "advice" (although I totally appreciate you do not offer medical advice) you might have to heal whatever happened so it doesn't happen to the hearing in my right ear. Thank you and your team very much for making it to the end of this comment and any follow up you might have for me. Best, Jordan
Andrew, thanks for your time! Looking forward to the discussion on autoimmune conditions, especially multiple sclerosis!
Yes !!! ❗️
These truly are amazing podcasts and Dr Huberman has a huge heart for humanity - he is a true blessing for us all. I have been encouraging my college students to listen to these and use the many simple tools to improve and optimize their lives. Some of them have “bought in” and are enjoying these episodes as much as I am.
Love the topic! Thank you Dr. Huberman for all what you do!
Youre honestly like a modern day harbinger of health information, and totally unbelievable how direct and solid and perfectly learnable you make this information. You know what I just realized, is if you had an in house designer to make stylized perfectly subtle light animations to show what some of the things you're describing, may look like. That is all I can imagine that would take these even to one more level to the tip top. Thanks
1000 thanks for scientific explanation of the 1.000's of hours of Vipassana I have done to produce inner body awareness via the vagal nerve.
I am a regular education level person who feels such vindication right now as I have tried to explain some of the heath functions to people throughout my life. I could cry listening to it explained in this way.
So happy to see the jump in subscribers from the latest JRE appearance! Haven't seen it yet but can't wait to.
Looking forward to another two hours of lifechanging information. Thank you Dr H and team :)
I discovered you on the JRE podcast a couple of weeks ago and within 5 days I had listen to all of your podcasts on Spotify. I'm listening to them all again. 8 hours a day 7 days a week. I absolutely love your podcasts! Thank you for sharing all of this knowledge!
Andrew "I don't drink half and half but I eat pats of butter" Huberman, greatest professor I ever had
Right? Real Butter > Processed Half and Half every time!
" If people can eat cheese without crackers.. I can eat butter without crackers. " Huberman!!
Cheese can gtfo though.
Found the JRE fan that misses the comments section 🤣
He eats butter to get enough cholesterol, when the body self makes all the cholesterol it needs 🤦♂️
This podcast platform is so incredibly applicable to many facets of life. The breathing protocol at 35:28 can be used as a very useful tool in long ultra endurance activities once your threshold with it is learned stationary. I use it on ultra runs when my body/mind goes into low point. 30 breaths or until feeling a fully oxygenated tingle and then exhale/hold until feeling compelled to breath short of feeling light headed and Then hold that inhale. An instant surge of adrenal energy pulls you right out of the pain cave, cadence quickens automatically without intent to do so. Just don't go trying it while moving right off the bat. After a long period of learning and understanding with ones limits, though, and it will yield incredible efficacy to get through those low points. Thank you for doing what you do Andrew.
Love this podcast so much! Thanks to the entire Huberman lab team for making Mondays awesome! 😄
Love Huberman Lab podcasts
You know what they say.... "What happens in Vagus.......
- happens in all systems of the body" 🤭
How does Pavlov get his hair to be so soft?
- Classical conditioning.
You know what gets on my nerves?
- Myelin
A Photon checks into a hotel and the bellhop asks, "Can I help you with your luggage?" It replies, "I don't have any, I'm traveling light."
Thanks Andrew 🥰 You did it again. I absolutley love this podcast. Please keep it up. Thanks to your production team too, great job with the cohesive aesthetic and editing.
You bring joy to my Mondays. 🥳😊
😁Heheey!
@@Alexandra.AI. 🤗
Girl! You spread so much joy!!!😂👍🏽❤️
@@winbalingit8502 You're so sweet.. thanks 🤗
Incredible. You are summarizing so many things I have been studying and reading about for the last 25 years! And you are doing it with science . By sharing this information in such a clear and understandable way you are helping us to answer questions about many things that have remained a mystery. These findings will alter the course of educational methods as well.
Thank you for sharing this information and protocols…
Thank you so Much Dr. Huberman, one of the most important initiatives for the for the promotion of Neuro Sciences and contributions to Wellbeing..!
Human beings influence each other's emotions because human beings are not just bodies... I'm genuinely looking forward to the times when traditional science will develop tools to measure other aspects of what we think we are.
Please expand your thoughts! Can you be more specific?
Here at Landscapes for Learning, your work is quickly becoming a go-to resource for self-study. Today’s episode explains the science of Interoception which I also refer to as traveling one’s inner landscape (and you did too in your opening). Knowing yourself, as a human being, is something we just aren’t taught to (slow down enough) do, (and now you came along with all this free amazing info which will be so helpful to so many!) and as such we lack personal agency to participate in our own health and well-being. I’ve been sharing your podcasts with my clients. And it’s helping them understand their body-mind system in important ways. Again, TY.
Finally we get to THE TOPIC !! THANKS !!!
I really appreciate you dispelling the magic around breathing practice. This episode hits close to home base, for me. 7 or so years ago I began unraveling the mystery of my brain/body sensations. This episode has tooled me with new language, to further understand the landscape of interoception.
Thank you for your commitment to helping average Joe’s, like myself, establish a-z protocols to enhance the quality of our lives! Amazing!
I can only say thank you for this wealth of insights and practical, actionable suggestions. Maybe in a future podcast you could touch on what really constitutes a fermented food. I think a lot of folks think that "if it has vinegar it's fermented," but my understanding is that there's a big difference between, say, a regular pickle and a fermented one. Anyway - cheers and thanks again, Doc. :-)
Yes same question here
this is a life saving channel. thank you much
Love love love your videos and I have been using a lot of the tips you have mentioned here.
I would like to suggest a series on neurodegenerative diseases like Alzheimer’s, Glaucoma and what research says about prevention/slowing down its progress
Brilliant as always Dr Huberman thank you
Keep it up Huberman! Love your stuff!
So excited to listen to this. I’ve listened to almost all of the podcasts. So interesting and informative. Thank you Dr. Huberman!
Thanks for the episode. I’m loving this topic.
Can you please do an episode on
1. Postural hypotension, the involvement of the brain, hormones and nutrition
2. Cover off brain training programs, such as NLP, DNRS and the Lightning process, to reprogram the brain and nervous system to cure ME, chronic fatigue syndrome, fibromyalgia and POTS (Postural orthostatic tachycardia syndrome). Thanks!!! 🌟 ❤️
Our body's are so amazing. Respect your body !!!
Andrew, first of all I have to say THANK YOU for the life saving information you share!!! Second I would like to know if you have ever done any studies of Kratom and the effects on the brain/body? This could be a huge topic to touch on in one of your future episodes.
Sorry for your loss. Be kind and gentle to yourself. Thank you for what you do!
Great episode! The gut micro biome is fascinating; I think Rondha Patrick and Justin Sonnenburg would make for great guests later down the road.
This video and a few others on brain, nervous system, breathing and sleep optimization and modulation are basically blue prints on how to get out of long covid or other chronic conditions. They are so powerful and actionable and equip you with a medical degree worth of knowledge. My GP is hopelessly behind the curve on this stuff. Thank you Andrew Huberman 🙏
When they said “Know Thyself” they really meant it
Love your podcast Dr. Huberman. It's given me so many new interesting things to think about and positivley increased my understanding of the scientific functions of the body and mind. Thank you for inspiring me to keep learning.
great videos really valuable info thanks for your efforts
High Fiber diet was more caloric diet - that is why they noted increase in inflammatory markers.
"High-fiber-diet participants increased their intake of soluble and insoluble fiber, carbohydrates, and vegetable protein and had a modest INCREASE in calories,"
At the same time, high-fermented foods diet had high satiating products in it, so participants could have lost body weight.
"Fiber-rich foods were categorized into fruits, vegetables, legumes, grains, nuts and seeds, and other. Fermented foods were grouped into yogurt, kefir, fermented cottage cheese, fermented vegetables, vegetable brine drinks, kombucha, other fermented non-alcoholic drinks, and other foods".
They did not count the calories and this is the most important factor, as it affects all health markers - starting from body fat tissue (this is why they observed rise in inflammatory markers) . IMHO, the study was not properly constructed
Yes! Just finished binge watching all the episodes and here we go again
Enormous thanks to all of your work, but aside from all tools and science health related stuff your love and passion for science inspired me. Although i am studying history, you inspired me to study more and give my best in my academic career. You are the best
Huberman is the... MAN!
I've been watching your videos in random order or based on my interests. This has been my favorite so far. So many connections. Thanks Doc
Thank you for yet another excellent podcast. I would really love to hear your conversation with Yuval Noah Harari and Lisa Feldman Barrett in the future.
Welcome back! A podcast with Lex was somewhat interesting, didn't get me half way into it, but I prefer your enlightening lectures on our own body/system functioning. Thank you, this podcast is a gem!
00:43:16 I’m a churro. You’re a churro. Essentially we’re just a bunch of churros 🤣
Churro & a bag made of meat, carrying a bunch of blood & water
Thanks for the work you do here and making it available for free, it's been a huge help. While I've watched your sleep videos a tonne, I wish there was a way for me to sleep more than 6 hours a night.
I wonder if you could elaborate a bit on fermented foods: which were used in the study and what others besides the three you mentioned (kimchi, sauerkraut, and fermented cottage cheese) would be beneficial. There is so much B.S. on the web about nutritional stuff, I fear that some things touted as "the best fermented foods for gut health" might not serve the purpose you're talking about. Maybe you could provide a more comprehensive list or suggest some criteria? Thanks for a great episode!
I'm interested in this too; especially since I *think* you have to buy it "live". Like, the shelf stable sauerkraut in the jar isn't helpful, is it? I don't think it is; so there's this whole additional level of complexity. And, you'd have to hold me down to get me to eat fermented cottage cheese or kimchi. I didn't get used to kimchi after a year in Korea; so it's not looking promising. ;)
@@lynntrovert2471 you can't use shelf stable because it has been pasteurised which kills the beneficial bacteria
Yoghurt that has been properly fermented is also good as well as properly prepared kombucha, in moderation due to its acidic nature
What about umeboshi plums and miso?
@@bonniesnowqueen7321 you have to make sure that the miso is properly fermented and the soy is well sourced. Umeboshi plums aren't lacto fermented so they probably wouldn't benefit the body for the reasons listed but I have read that they have other benefits for your overall health
Very insightful and easy to understand. I listen to these on my drive to and from work. You have a unique knack of explaining such complex topics in a very easy way even without any visuals. I am so glad I found this channel.
The Stanford channel for Glaucoma research suggests we use sunglasses when out in the sun to avoid UV radiation. I know in your video about vision you mentioned we should avoid sunglasses as much as possible. What’s your take on the effects of UV on the eyes?
From my understanding he’s saying it’s important to get light in the eye in the morning. I would think sunglasses would still be beneficial throughout the day still
He said its good expose eyes to the morning light without sunglasses but NOT to look directly to the bright light. He also mentioned it's ok to wear sunglasses if the sun is too bright.
I was referring to getting morning light for circadian clock setting purposes. I always state to avoid viewing very bright light that is so bright it is painful to view and that people with AMD or glaucoma especially need to be careful about sunlight viewing. I’ll be happy to do another post/video about this. Protect those eyes!
Please do I have eye issues abd had injections for vein occlusion due to astigmatism, lazy eye and pass tears to the retina. It’s it ok to take sun in the morning I always wear sunglasses thinking that is for my good. Am confused now
Thank you for sharing the most actionable wisdom on the internet. Very musch appreciated.
I'm very interested in hearing more about the myths and truths concerning mirror neurons.
I thoroughly enjoyed this podcast, and I listen to your podcasts almost every day for the last two years. I don’t recall hearing anything having to do with ringing in the ears. I have had this ailment for quite some time and it’s very annoying and I guess I was wondering if there’s anything that can be done about it.thank you again, Dr. Huberman. I love what you bring.
All sorts of wonderful this week. As a yoga aficionado, I am so pleased to have good science to match the Sanskrit. Equally pleased to hear there are other drive-by blueberry eaters out there. p.s. I have loved having Costello's presence.
Brilliant - so much fabulous information that I think I’ll need to listen to this a few times to take it all in! As someone with an autoimmune disease (multiple sclerosis), i appreciated the information in this area.
I’m looking forward to hearing you talk more about autoimmune disease in the future, and I would love to better understand brain damage - whether it be due to disease, as in my case, or traumatic accidents. What is actually happening in your body/ brain in these situations, what healing is possible and how to make forward progress in your day to day life.
You mentioned GI issues. I have struggled with both sides of this in my life - diarrhea in previous years and now harder stools that have led to issues with hemorrhoids. This episode got me wondering about how fiber/fermented food balance might be affecting my problems. I have been very frustrated in the last year or so with trying to solve this problem. Often it has seemed that the worst diet (fast food, sugars, etc.) gave me the most "normal" stools. Then I'd buckle down, eat my leaner diet with fruits and what vegetables I can deal with, and I have real issues. So you spiral into frustration. I hate to bring up pooping... but it's one of the fundamental things in life, and when it goes wrong it's incredibly frustrating. I don't have issues as bad as some, but they have troubled me for years. Some people suffer horribly due to GI issues. I would love your take on these things. Keep up the amazing work.
I’ve had ibs/d and gastric motility issues for years and your story sounds like me! Recently the Neurogastrointerologist I was assigned to told me that eating healthily for people like us is usually the worst/most stressful for our bodies and so to eat in a typically unhealthy way and using laxatives would ease my symptoms but a nutritionist suggested eliminating tomato/onion/garlic and do plant based FODMAP. 2 completely opposing directions🥴😭 Id love to hear Andrews thoughts on GI issues too! I really hope you find relief soon❤️
Found you on Rogan , and I'm glad I did. I don't think I've ever sat through a whole 2 hrs till now. Learning so much.
Andrew, You need a Huberman clips channel, your content is information dense so I think you'd benefit from multiple excerpts clips
Im sure youre working on it😅
I love you, keep it up!
And also a transcript with all of the key points summarised to return to.
Just release that later if you're afraid people won't sit through the video initially!
Fantastic Episode! Genius work!
In regards to "high fiber" diet -> gut microbiome it's important to distinguish whether the fiber came from multiple *sources*. It's been pretty much a "rule" that diverse foods creates a diverse gut eco system.
I know fiber is not being implied as being bad here but context/variables are important for people's perception in choosing good diet for themselves.
I think of it like investing. Most people will do best with a diverse stable portfolio with a good variety of foods and fiber/vegetables/probiotics etc... Trying to go all in on a keto/vegan/carnivore/paleo etc... diet is more akin to trying to pick individual stocks/industries. You might hit it big but you might be setting yourself up for bigger losses too (as Huberman noted, a lot of people on restrictive diets end up creating the food sensitivities that they were trying to erroneously fix in the first place. Its still important to experiment (and interoception is a good place to measure the efficacy of said diets) but lots of placebo effects and faith in good/evil dietary practices are clouding people's judgement.
@@TheGreektrojan helpful analogy thx
Thank you for such an interesting lecture. I really can relate to not understanding my own body signals. I am thinking of two different areas where this knowledge could be used, where I would have needed to have this knowledge both theoretically and practically:
1) After gastric bypass surgery for obesity - after the operation, I felt for the first time in my life what other people call "satiety" and had a wonderfully functioning life with feelings of satiety and balanced eating. But… eight years later, the positive signals disappeared (something the hospital staff described as common to most people who underwent the procedure). Now I am back where I was before, without contact with my inner saturation signals. With this kind of training, I and others like me would have the necessary skills even after the effects of the operation had ceased.
2) In post-traumatic stress syndrome - when body signals and emotions are malfunctioning and often are turned off. I was "a brain with legs" and had to go through many, many years of different therapies to understand what emotions were and learn about the body's signals and their uses. It seems that this kind of knowledge and training would speed up and improve the healing - others with similar problems would probably also benefit from this knowledge.
It may be that such treatments already exist. Do you, Dr. Huberman, or maybe somebody else, possibly know anything about it?
Dr. Andrew, might you advise on how to create inhospitable conditions for H Pylori?
Wow nice question!
I rarely comment on a TH-cam video but this is well worth it. I'm a medical student and damn, I understood everything you said waaay better than I understood my teachers or books. Thank you for sharing all this knowledge with us Andrew! I'll definitely binge watch/listen all your podcasts now.
There is a recent study indicating that the immune system does have a feedback loop with the brain. This is contrary to prior studies about the brain being a "lone island" of the body.
Yes, the work on MHCs in brain etc now confirm that the brain is not immune from the immune system, rather it controls it and is modulated by it. Progress to be sure!
🤯!!! Is it true that the brain has a microbiome Dr. Huberman?🤔
Wasn't this already established by 'stress'? Cognitive stress and its effect on the immune system.
I am so grateful for the knowledge you are sharing with us so generously! It feels like you are giving us a user manual for how to use our body and mind!! Thank you for sharing the latest and greatest with us
Hello Andrew, my wife and mother in law suffer from vasovagal syncope which has caused dangerous bouts of fainting at times related to a stressful event and other times with no apparent stress catalyst. What recommendations or protocols could you offer to reduce the potential for these fainting events? Hubermanlab is the best content on TH-cam. Thank you!
That would be great, I had 5 episodes of almost fainting (vasovagal cause) and they left me with horrid anxiety and tinnitus... 1.5 years ago I am still in recovery, but worried it may happen again 😞
Loved this! The only videos I enjoy watching during lunch break! Thank you for all the valuable information. A podcast about migraines would be amazing in the future
🙇♂️ 🙏 Please do an episode on the neuroscience of touch
I second that!
me too!
Lets see what we have today
How is that useful
Coming soon....dixit Dr. Huberman himself 🙂
I can listen to this podcast everal times. Each time it inprints a new information into my brain. As always, amazing information for free, I am so grateful for it. Thank you so much ☺️