31 Gms protein out of 47 Gms scoop, so the protein quantity is just 66% per scoop. Great strategy by Fast&up. For example if we consider ON 100% whey scoop size 31 Gms and we get 24 Gms of Protein per scoop, which is 77% of protein per scoop. Thats why price is lesser and sources are also cheap as it is vegan protein. But what needs to be observed is from 47 Gms of scoop if we get only 31 Gms of protein what are we getting from rest of the 16 Gms? And out of that 66% protein per scoop what's the bio availability?
70% per scoop bro, I saw it just now. 1320 gms, 30 servings, each serving 31 gms. Optimum Nutrition has 30 servings, each serving 24 grams , 1 kg bag for Rs 3,000. Maybe twice the price ? Calories wise, both servings are similar. Protein per gram kanna protein per rupee is better emo. I have to see if there are better alternatives than this. Bio availability difference undi but I couldn’t find an article either way. Is it significantly low or difference is negligible . Vegan powders are mainly used by vegans and lactose intolerant people as I said in my video. I have personally used whey most of the time.
@@sushanth63 I agree that it is cheaper than milk sourced whey proteins. Fast and Up is 1410 Gms, 30 Servings and 31 Gms per serving. I don't understand why they didn't mention the scoop/serving size on the container though! They only want people to see that per serving they are getting 31 Gms of protein, but out of 47 Gms 31 Gms is protein and what about the rest? They need to be more transparent in my opinion bro.
Enno chusam videos about types of protine powders, but ento confuse unna plant based and egg protine gurinchi indulo kottaga telusukunna. Thank you 💞 BARBELL biryani
I really love the content u do ....all the real important things people are not aware....it's like a service rather than just a vedio making..that too in Telugu....
Hai barbel..iam a huge fan of your honesty and hardwork.just now I searched the description of this video for the recommendations and I found out that you recommended a magnesium supplement.when I went through the link and checked the ingredients I found out its an oxide form..to my knowledge magnesium is best absorbed in glycinate, citrate,taurate,aspartate.just wanted to let u know.btw iam a doctor pursuing post graduation.
Brothers Fast&Up nundi plant protein order chesi bugga kakandi Paisal bokka adhi water lo kalipi thagaleru milk lo kalipi kuda thagaleru motham pindi pindi entha mix chesina worst experience ever nen kuda e video chusi order chesna mala return option led response led m led ha Fast&Up app nundi
47g scoop size didn't mentioned :( Total 930gm protein per 1box(1410) costs around 1900/- So per 1gm of protein costs around 0.48rs I don't think its cheap as there are many other Indian brands better than this. More over hope you know the amount of protein absorption by our body is high if the whey was made from milk. I'm neither against any brand nor you. Hope people will consider these things and do well research before purchasing it.
Yeah, I don’t think I can mention all this when it’s a promotion. I didn’t realize the scoop part. I looked at overall calories and 1 scoop of ON whey concentrate had similar numbers compared to fast and up.
Anna ni barbell biryani title vache time lo sound ekkuva ga vusthundhi nack band pettukuni vintunte chala ibbandhi ga vundhi sudden ga volume down cheyalsi vasthundhi
Look at serving and calories. Lot of people are caught up in gms of powder. Protein per rupee chudandi. ON has 30 servings, this has 30 servings. ON has 24gms protein per serving, this has 31. Now overall for 30 servings, price and protein are better with fast and up. I personally use and have ON but this is really a good deal.
Bro nenu BIG FLEX valldhi WHEY PROTEIN AND ISOLATE vadithunnanu,...konni days nundi appudapoudu both ankle swelling untundhi....nak elanti problems levu ...ndhuku Ela avuthundhi ....cheppandi bro
Bro skinny people calories thakkuva thiskoni workout chesthe em ithadhi Becoz naaku hostel valla correct ga thinakunda gym ki 5 days velle sariki head ache occhindhi Please do a video on skinny people…👏🏻
Very simple meru workout chestu takva tinte muscle gain badalu loss avataru and neerasanga undachy. So hostel kabati oka chinna electric cooker afford cheskunte main basic things like beans..eggs..soya..boil cheskochu.
Hello Bro, recently I came to know that intaking milk related products can cause increase in the acne. So appdu manam whey protein teeskunte kooda acne problems increase avtaaya? Okavela avthe does the plant protein you have suggested is worth it? Please answer the question anna
Bro protein vadaka Na body change aiendhi so nenu Adi use cheydam manesaka malli normal aiendhi Mundu lagaa weights lift cheyalekapothunna Inka idi life long use cheyavalasindenaa body standerd ga unchukovali ante Plz bro reply ivvandi
Sir, Weight loss ki weight maintain cheyadaniki Isolate Whey Protein vadaala.... Concentrate whey Protein vadala..... Please reply ... I want to lose weight and maintain body weight...
This is an emergency to know that a person who has back pain called siatika are they eligible to do gym is it good or bad for his health of back plz plz 🙏🙏🙏🙏🙏 replyyyyyyy
Anna nenu ni videos motham chusa Danilo maximum lavuga vunnavallu sannaga adey fit ga avadaniki ayyey context lo cheppav , Mari sannaga vunnavallu gym ki vellala ledha ? Okavela vellali antey motivation anto cheppu anna ,it will be helpful
Intro adhirindhi ayya barbell, Videos are more engaging. Please make a video about creatine monohydrate, caffeine, and a combination of both. Usage and time to consume. There are many myths about this topic. Thank You.
For the first time protein powder(fast&up) without any research and bayam lekunda konabothunna...thanks barbell Anna Jai barbell Anna.. jai Jai barbell anna
Hi bro, 8hrs sleep mandatory for gains ah.. and ee sleep cycles mana health ni ela regulate chestayo oka video lo cheppu bro. Everyday 8hrs sleep unte saripodda leka everyday same bedtime and wakeup time undala
Babu barbell Neku chala pedha fan ni ! But Ee plant protien antunaru ga dhantlo scoop ki 47 gm unnai so 31 gm protien vasthundhi! Adhey whey ni 47 gm vesthai 38gm vasthadhi! Knchm gamanichandi sir! By the way big fan
Calories wise similar bro. Look at servings. Price is by serving. Example: 30 servings in ON protein powder will give your how much protein overall and at what price. Their serving size is a little more but you are still getting 30 servings and each serving has more protein and less price than ON. If you take the same amount of ON, yes you get more protein but now you don’t have 30 servings.
Anna nuvvu us ki ela vellav ? Nuvvu iitian va ?? Please make a.video on your journey......🙏🙏🙏🙏 Chaala mandhi inspire avuthaaru nee journey chusi please..... Naa lanti teenagers ki kuda life meedha oka aim osthadhi please anna. Make a video on it
Is it okay to have two scoops of whey protein and one scoop of plant protein everyday (for vegetarian). It is getting hell tough for me to match my set limit of 120 grams protein per day😒😒 also don't want to over rely on only one source of protein.
fast&up serving size -47gm(scoop) ,31g protien per scoop ,with a quantity of 1400gm protein powder
31 Gms protein out of 47 Gms scoop, so the protein quantity is just 66% per scoop. Great strategy by Fast&up. For example if we consider ON 100% whey scoop size 31 Gms and we get 24 Gms of Protein per scoop, which is 77% of protein per scoop. Thats why price is lesser and sources are also cheap as it is vegan protein. But what needs to be observed is from 47 Gms of scoop if we get only 31 Gms of protein what are we getting from rest of the 16 Gms? And out of that 66% protein per scoop what's the bio availability?
70% per scoop bro, I saw it just now.
1320 gms, 30 servings, each serving 31 gms.
Optimum Nutrition has 30 servings, each serving 24 grams , 1 kg bag for Rs 3,000.
Maybe twice the price ?
Calories wise, both servings are similar.
Protein per gram kanna protein per rupee is better emo. I have to see if there are better alternatives than this. Bio availability difference undi but I couldn’t find an article either way. Is it significantly low or difference is negligible .
Vegan powders are mainly used by vegans and lactose intolerant people as I said in my video. I have personally used whey most of the time.
@@sushanth63 I agree that it is cheaper than milk sourced whey proteins. Fast and Up is 1410 Gms, 30 Servings and 31 Gms per serving. I don't understand why they didn't mention the scoop/serving size on the container though! They only want people to see that per serving they are getting 31 Gms of protein, but out of 47 Gms 31 Gms is protein and what about the rest? They need to be more transparent in my opinion bro.
Same happened with muscle blaze essential whey for me
Kripal nice analysis I was thinking the same do you have any preferred protein coz I am confused to choose brand
Suggest me a best protein powder brother..I don't have lactose intolerance issues
Intro matram vere level 🤣🤣🤣
Enno chusam videos about types of protine powders, but ento confuse unna plant based and egg protine gurinchi indulo kottaga telusukunna. Thank you 💞 BARBELL biryani
Bro #ursfitmanohar plant based protein waste tasteless konthamandiki allergies vastai antunadu ivala video lo nijamena???
I really love the content u do ....all the real important things people are not aware....it's like a service rather than just a vedio making..that too in Telugu....
I like Nutraltein whey isolate. This one doesn't have any artificial sweetness like sucralose and maltodextrin. They use stevia for sweetness.
Hai barbel..iam a huge fan of your honesty and hardwork.just now I searched the description of this video for the recommendations and I found out that you recommended a magnesium supplement.when I went through the link and checked the ingredients I found out its an oxide form..to my knowledge magnesium is best absorbed in glycinate, citrate,taurate,aspartate.just wanted to let u know.btw iam a doctor pursuing post graduation.
Bro tell us about creatine & bcaa,
When to use and how to use
& and suggest any brand
Yes
Sushant bro can you suggest
Any per workout
bcaa మరియు creatina గురించి సమాచారం కావాలి
Creatine you can take upto 4 mg per day
BCAA is bullshit, waste of money
Brothers Fast&Up nundi plant protein order chesi bugga kakandi
Paisal bokka adhi water lo kalipi thagaleru milk lo kalipi kuda thagaleru motham pindi pindi entha mix chesina worst experience ever nen kuda e video chusi order chesna mala return option led response led m led ha Fast&Up app nundi
Nuvvu cheppindhe no.1uuu evadi valla kadhu ..barbell anna ne no.1uuu.... 🔥🔥🔥
Anna creatine thisuko vacha nenu epude start chese gym fast & up lo dhi koncham chepava
As usual , best information 😊
super video bro. Vera level. editing kuda adhirindhi. And very very good video. Thanks for making such informative videos 🙌
bro how to use i mean milk lo mix cheskoni tagala lekapotha water lo mix cheskoni tagala
47g scoop size didn't mentioned :(
Total 930gm protein per 1box(1410) costs around 1900/-
So per 1gm of protein costs around 0.48rs I don't think its cheap as there are many other Indian brands better than this.
More over hope you know the amount of protein absorption by our body is high if the whey was made from milk.
I'm neither against any brand nor you. Hope people will consider these things and do well research before purchasing it.
Yeah, I don’t think I can mention all this when it’s a promotion. I didn’t realize the scoop part.
I looked at overall calories and 1 scoop of ON whey concentrate had similar numbers compared to fast and up.
@@sushanth63 Agreed!!! In terms of calories it's not calories dense... Can give it a try 👍
@@sushanth63 Promotion doesn't mean misleading right? You can still promote while being transparent.
zym leni areas lo home daggara chesukodaniki konni exersizes midha video cheyy anna
Enti bro aa intro vammo ha ha ha ha superb awesome ...again mention ultimate intro,i watched intro somewhat 15 -20 times...
body recomposition gurinchi research chesi full explanation (workout schedule,dite,sleep) chestava ide trend kada
Annayya feeding istunna. Night asalu nidrapattadu becoz of leg pains. Elanti protien tesukovachhu
Hi bro ....meee videos baguntai ...chala simple ga useful information istaru......
Weight gain ki isolate use cheyyala or concentrate Haa broo...plzzzz reply
Can you tell good multi vitamin tablets
Anna ni barbell biryani title vache time lo sound ekkuva ga vusthundhi nack band pettukuni vintunte chala ibbandhi ga vundhi sudden ga volume down cheyalsi vasthundhi
Intro!! 🔥🔥🔥 ahtt kamal hassan
Other proteins have 30-35 grams scoop fast & up has 47gms hence has high protein what makes it different what am I missing sorry if iam wrong
Look at serving and calories. Lot of people are caught up in gms of powder.
Protein per rupee chudandi.
ON has 30 servings, this has 30 servings.
ON has 24gms protein per serving, this has 31.
Now overall for 30 servings, price and protein are better with fast and up.
I personally use and have ON but this is really a good deal.
@@BarbellBiryani ohk got it thanks
Enti bro Ghajini movie chusi inspire ayyava intro variety ga vundhi
Content+comedy...just barebel things 😌😌😍
Anna, Muscle blaze peanut butter gurinchi nee opinion?
Use cheyyocha, is it good?
Bro nenu BIG FLEX valldhi WHEY PROTEIN AND ISOLATE vadithunnanu,...konni days nundi appudapoudu both ankle swelling untundhi....nak elanti problems levu ...ndhuku Ela avuthundhi ....cheppandi bro
Do a video about k3 spark mineral
Bro skinny people calories thakkuva thiskoni workout chesthe em ithadhi
Becoz naaku hostel valla correct ga thinakunda gym ki 5 days velle sariki head ache occhindhi
Please do a video on skinny people…👏🏻
Very simple meru workout chestu takva tinte muscle gain badalu loss avataru and neerasanga undachy.
So hostel kabati oka chinna electric cooker afford cheskunte main basic things like beans..eggs..soya..boil cheskochu.
@@susmithathirunagari9104 good info ♥️
బాబూ! ఆ hair transplant details గురించి video పెడితే బాగుంటుంది.. please try
gym workouts kakunda just walking and running chese vallu use cheyocha and ee shake tho brakefast replace cheyala
Anyone can use protein powder.
Hello Bro, recently I came to know that intaking milk related products can cause increase in the acne. So appdu manam whey protein teeskunte kooda acne problems increase avtaaya? Okavela avthe does the plant protein you have suggested is worth it? Please answer the question anna
anna, am a gym beginner,naaku a part ki a excersice cheyaali,entha excersice cheyyali ani idea ledu,naku meeru edina help cheyyandi pls..thank u.
For Lean people mass gainer use cheyala or whey na Anna please cheppu Anna
alpha lipoic acid with creatine ela tesukovali video cheyagalara
Bro protein vadaka Na body change aiendhi so nenu Adi use cheydam manesaka malli normal aiendhi Mundu lagaa weights lift cheyalekapothunna Inka idi life long use cheyavalasindenaa body standerd ga unchukovali ante
Plz bro reply ivvandi
anna kudhirithe nuvvu ah plant protein dabba complete chesaka review video okati saradhaga plan chey anna, koncham help avtundhi maku kuda
Ee protein powders manakenduku Andi? Chakkaga pappu annam, molakalu , nonvegetarians aithe chicken, eggs ilantivi tintoo unte automaticga naturalga protein dorakuthundi. Ekkuvaithe edi manchidi kaadu. Protein ekkuvaithe ollantha irritation daddalu vacchi hospitalki vellachi vastundi. Akkada naaku doctore cheppadu protein tagginchamani. Aiyna protein entha thop aina daaniki toduga vere vere nutrients undali adhe arogyam.
Beginning vera level asalu 😅😂🤣😄😀😁
Fast and up is the best I've been using it for last 3 months and I saw awesome results
Waiting for punju latest gym video reaction 😂
Sir,
Weight loss ki weight maintain cheyadaniki Isolate Whey Protein vadaala.... Concentrate whey Protein vadala.....
Please reply ... I want to lose weight and maintain body weight...
@sushanth reddy bro, ee shilajith n ashwagandha supplements sleep, recovery enhance chesi thereby performance enhance avthundi ani vintunnam..
Me scientific analysis tho oka clarity iccheste order chesukuntam mari..
Eppudu chestaru video..
Manchi oopu lo vunnam konchem thondaragaa plzz..
Mass gainer medha kuda video chey anna
Hi bro back pain(slip disk and siatica pain) unnavaru gym cheyyocha okavela cheyyochithe oka vedio cheyyy broooo plzzz plzzzzz repley💪💪💪💪💪💪
Areyy Areyyy Naayana 🤣🤣🤣🤣. Aah Introduction Peaks Abbaah Navvu Aapukoleka Poyaaa Even Comedians Won't be Able to Act this Much Comedy Powder Aah anta
broo what about creatine it is use or not to help to muscle..
Bro I have a doubt whey protein valana weight gain avvachuna? if possible how many kg s use cheyali
plz answer me
Yes if u take huge amount but no exercise u will gain weight
U should it in gms only
@@m.abhishekvarma3655 GM's means?
This is an emergency to know that a person who has back pain called siatika are they eligible to do gym is it good or bad for his health of back plz plz 🙏🙏🙏🙏🙏 replyyyyyyy
bro market lo shilajith ani okkati vacchindhi adhi good are bad bro plz dhani gurinchi kuda video cheyyandi
Hii bro, us nundi supplements ala order cheyali
Bhayya gym ki vellakundaa kooda protein powder tesskovacha
But remember to do exercise
Bro, supplements like Creatine and BCAA kosam oka video cheyava pls
Bro oka video chey bro andhulo ela vundali ante daily routine healthy food morning to night monday to sunday
Bro special ga em inaa brands untayaaa which is the best?
Where is fast up grown protein powder link bro
Update bro
Waste bro taste matram
Bro either creatine or pre workout which one is more important to beginner
Mowa fattyliver meda oka vide vadulu mowa bro
Can i take whey protien without doing any excercise just for health only
bro ..fast&up taste worst ga vundi...
suggest other whey proteins too
Bro nenu yoga, exercise daily 3 hours chesta elanti protein teeskonu only ragi balls daily 3balls tinta chala fit ga healthy ga unna
Make one video related to usage of creatine. Whether it is good or bad for health!
Hair fall untadi bayya
Stomach lo kuda camera pettalsindhi broo , absorb avthundho ledhoo telsedhi maaku 😅
BARBELL BE LIKE -DONT QUESTION THE EMOTION
Fast&up is gluten free?
Anna nenu ni videos motham chusa Danilo maximum lavuga vunnavallu sannaga adey fit ga avadaniki ayyey context lo cheppav , Mari sannaga vunnavallu gym ki vellala ledha ? Okavela vellali antey motivation anto cheppu anna ,it will be helpful
Bro anterior pelvic tilt ela set cheyalo video chey bro
Broo only weight loss videos enaa
Weight gain videos kuda chey broo
44g scoop bro adhi andhulo 31 g undhi.... ON valladhi 31 g scoop andhulo 24 g protein
Ni videos ki addict ipoya bruh ❤️
Bro 31 gm protein antunavu kada bro. Show me the lab 🔬reports? Oka serve lo 31 gm ante impossible estharakulakatta🥲?
Bro by mistake raw protein order chesa 🥲
Waste avvakudadhu ani tagutunna
Any extra benefit’s ?
Bro resistance band tho intloney workout ela cheyalo okay video cheyi bro.
Intro adhirindhi ayya barbell, Videos are more engaging. Please make a video about creatine monohydrate, caffeine, and a combination of both. Usage and time to consume. There are many myths about this topic. Thank You.
Daily oke lanti protein tisukunte body observe chestada Leda cheppu bro.
Tell me yes or no
Minoxidil vadina tarvatha any difference bro
Hai Bro Ameer Khan Dangal movie ki 5 Months Transformation Meedha Oka Video Plz
Bro...by mistake Oziva protein powder for Women book chesa, return cheyyalenu...same protein men teeskovachchu. Just confirm on this
Nak ammeyi bro
@@Teddy-yx8op ok
I'm using ghana chocolate flavor fast and up . I loved it🥰. Thanks for your suggestion bro.
Bro, I too tried with 500ml of water per scoop taste chala worst ga vumdhii , 250 grams water tho thiskovochaa
Bro whey Protein isolate Amazon Lo konukunthe manchidhaa ledha, retail stores Lo konukunthe manchidha.....
Anna oil skin midha oka video chey anna 🥲
For the first time protein powder(fast&up) without any research and bayam lekunda konabothunna...thanks barbell Anna
Jai barbell Anna.. jai Jai barbell anna
Don't buy blindly . Do your research as well.
do not buy
@@bharathv3222 why bro any particular reasons
Hi bro, 8hrs sleep mandatory for gains ah.. and ee sleep cycles mana health ni ela regulate chestayo oka video lo cheppu bro. Everyday 8hrs sleep unte saripodda leka everyday same bedtime and wakeup time undala
Brother please make review on Herbalife nutrition
Anna nenu yantha thinna weight peragatley anna na age 23 naa weight 46 kgs unaa annaa plzz reply me anna
Bro, need you comments for Aye Jude's video on 5 natural ways to grow lost hair .
How true is that .
Intro adirindi bro 😎 I wish u also do short films
Love from ufm subscriber
Bro shaker and scoop ivvaledhu bro
Babu barbell Neku chala pedha fan ni ! But Ee plant protien antunaru ga dhantlo scoop ki 47 gm unnai so 31 gm protien vasthundhi! Adhey whey ni 47 gm vesthai 38gm vasthadhi!
Knchm gamanichandi sir! By the way big fan
Calories wise similar bro. Look at servings.
Price is by serving. Example: 30 servings in ON protein powder will give your how much protein overall and at what price.
Their serving size is a little more but you are still getting 30 servings and each serving has more protein and less price than ON.
If you take the same amount of ON, yes you get more protein but now you don’t have 30 servings.
Where is the fast up grow link bro
Anna bakaga unna manchi good way lavu ga avalente oka diet chepava
Anna nuvvu us ki ela vellav ? Nuvvu iitian va ?? Please make a.video on your journey......🙏🙏🙏🙏
Chaala mandhi inspire avuthaaru nee journey chusi please.....
Naa lanti teenagers ki kuda life meedha oka aim osthadhi please anna. Make a video on it
Is it okay to have two scoops of whey protein and one scoop of plant protein everyday (for vegetarian). It is getting hell tough for me to match my set limit of 120 grams protein per day😒😒 also don't want to over rely on only one source of protein.
Bro protein powder weight loss kuda Pani chesthada
love from Maharashtra, India anna...
Hi, please make a video on supplements..
What about oziva protien bro?