Julius' Fit: Topman Gym T-shirt - bit.ly/37mbAip ASOS Threadbare Basic Jersey Shorts in Teal - bit.ly/3qqw8xW DSG White Crew Socks - fave.co/3bbO6O6 *His own shoes Latoya's Fit: DSG White Low Cut Socks - fave.co/3rZX8Vs DSG Front Zip Sports Bra in Lush Berry - fave.co/3s1QoGz DSG Women’s Performance ⅞ Leggings in Lush Berry - fave.co/2LXYAIu *Her own shoes
This workout felt so good.... I always wanted self channel to post arm workout with no equipment. And this content and workout is just great... Love it.
I don't know how to thank you. You two are doing amazing job. These videos are very very important for those who have tight schedules and find it difficult to go to gym everyday.
Thank u Guys 💛💜 I enjoyed this workout and I needed it There were New bits, and I like to learn New things Like the Extended Push_Up I enjoyed the cool down, especially the Forearm/Wrist Stretch
looks like such a great workout, but I can't do it because of intense wrist pain. What gadget or other modification do you recommend to keep wrists straight? Thanks!
Julius' Fit:
Topman Gym T-shirt - bit.ly/37mbAip
ASOS Threadbare Basic Jersey Shorts in Teal - bit.ly/3qqw8xW
DSG White Crew Socks - fave.co/3bbO6O6
*His own shoes
Latoya's Fit:
DSG White Low Cut Socks - fave.co/3rZX8Vs
DSG Front Zip Sports Bra in Lush Berry - fave.co/3s1QoGz
DSG Women’s Performance ⅞ Leggings in Lush Berry - fave.co/2LXYAIu
*Her own shoes
This workout felt so good.... I always wanted self channel to post arm workout with no equipment. And this content and workout is just great... Love it.
I don't know how to thank you. You two are doing amazing job.
These videos are very very important for those who have tight schedules and find it difficult to go to gym everyday.
Like these instructors - relaxing and informative
2 words: Oh Boy.
Feels great when you've done it.
they're soooo calm, i love it!
You guys are awesome! Love how you complement each other and switch to give instructions!
Loved this workout, very complete and the instructors are amazing.
Please tell me how I should hold my coffee mug tomorrow morning? I am so sore :)
😂
😂
Only if you keep going..after some time you would be able to handle many KGS...keep up with the grind 🎉
why are you so funny 😅
Hey SELF,
Can you please also do a upper body workout with LITA LEWIS?? Please!!
Gosh I thought I'm the only who needs this. We nee more LITA LEWIS workouts
@@natalieobago8995 YEESSSS!!!
YESSSS
Great Workout ☺️ my arms are on fire 🥰 and love her outfit 🙂
Hay 🌹
I miss Lita Rhys and Amy too but I do like the energy these two are bringing. Looking forward to more of their workouts in the future!
Loved this! Thank you. My arms feel great!
Great video nicely choreographed. Thanks!
fabulous workout!!
So amazing 👏 Thank you so much, guys! Brilliant workout!!!
Just found this and loved working out with both of you. Thank you very much for sharing 💖
More of these please! :)
Very beautiful workout. Challenging but doable with time
This was very helpful and easy thank you!
Those extended push-ups are no joke!
tGreat workout. I challenged myself to do the full vs of everything - and feel good.
Wow this is great. thanks so much!
Thank u Guys 💛💜
I enjoyed this workout and I needed it
There were New bits, and I like to learn New things
Like the Extended Push_Up
I enjoyed the cool down, especially the Forearm/Wrist Stretch
looks like such a great workout, but I can't do it because of intense wrist pain. What gadget or other modification do you recommend to keep wrists straight? Thanks!
That thumbnail is 🔥🔥 did you do it yourself
Great ty!💕
lol the way she looked at him when they bumped arms into each other
this is exactly what i needed, i feel like arms are hard without weights
Wow first time I made it to the end and now I know there’s a stretching..
Привет? Отличная тренировка👍🔥
What gear brand is this? I love your front zip top!
Jhkasss 🔥👍👍👍👍👍👍
Great couple
Does it cover chest and shoulders too ?
Good workout especially when you travel a lot with no equipment which is my case
My arms are on fire now 🤣
Can anyone tell how many calories I burnt after doing this whole exercise continuously, just like they did
I can't do pushups 😭😭 what should I do? 😭
Keep doing planks instead, than you will get resistance
Planks😊
Planks
At triceps dip my hand got hurt so much ...I don't know why can you tell?😢
Day 1 i cant do any of them properly. I cant even do a quarter of a push up.
how's it goin?
I think give up
👏🏾👏🏾
Anderson Maria Johnson Kimberly Gonzalez Kimberly
That was horddd
This is sexist
But good
@@ppowerstation3547 how?
@@ppowerstation3547 i meant how is it sexist
thank u 🤍 that was what I need
Lewis Daniel Clark Barbara Lopez Sandra