SLEEP TALK DOWN: Guided Sleep Meditation, Cleanse Negative Energy from Mind & Body
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2020
- It's time to cleanse negative energy from body & mind with my new sleep talk down guided sleep meditation. Includes affirmations at the end to drift off to sleep with. Calm your mind and improve your sleep with your FREE sleep guided meditation. www.jasonstephenson.net/lp/sl... www.empoweredsleepformula.com/
#sleeptalkdown #guidedsleepmeditation #jasonstephenson
Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis ✨
• Sleep Talk Down Guided...
Guided Sleep Meditation, Let Go Anxious Thoughts, Get Back to Sleeping 😴
• Guided Sleep Meditatio...
Sleep Talk Down Guided Meditation Fall Asleep Faster with Sleep Music Spoken Word Hypnosis 💤
• Sleep Talk Down Guided...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
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🌕 thankyou so
I'm already a subscriber!! Jason you have no idea but you are changing my life, thank you xx
You guys inspire me. This is great 👍
Took video of my dog watching roku and she's loves your work she finally calms down during loud sounds you are awesome. She put my streaming stick in back yard..
I will
Hey you, stop scrolling through the comments ❤️ get some sleep ❤️ I send you love
Ok fine you caught me
Got me too.
Thanks. I’m putting my phone down now. 🤷🏼♂️
Love you Elizabeth
🤭😆😂
Let’s be thankful for no ads!
I got TH-cam premium, what are ads?
Jk lol
Bloody oath…
Fr
Amen.
I ask my ancestors Protect me and my babies heal us give us good health good energy wealth and happiness I wish u all the same 😚
You know, these comments that say I am loved and stuff...it actually makes me smile and feel better. Thanks y’all. Life is weighing on us all right now and we all are connected and those of us who are very sensitive to the energy of others are feeling the pain of racial tensions, a pandemic, and what seems like the world is ending. But it’s not. The entire collective consciousness that we all share and experience with every person alive is being purged and will leave a world for our children and grandchildren that is much better because we have chosen to process and help change all this to a positive, and then one step at a time, over the course of no one knows how many years, will begin to move forward and I personally think will never slide back to the state of current affairs. So maybe we can take calm in knowing we’re experiencing something that is already turning around and we’ve put the very worst behind us.
Aw we are indeed all connected and each one of us can learn to tap into that Higher Consciousness & really feel loved. It's being connected to our Higher Self. Its already within you. You were born with it. It's the spark. Mooji I think said it's like we're the Sky but the Mind is the clouds. The Mind masks our true self, our authentic impersonal self. Through societal Conditioning it becomes hidden, but it's always there. Just find it.
No one knows what's going to happen. And that's ok.
Life is precious. We MUST learn to value that, appreciate that and practice having Gratitude every day.
We also have to learn to let go of control. Surrender to the Universe. Ask the Universe Questions. Ask for what you want. Then let it go. Let the Universe decide.
Hope that helps, much love & hugs 🙏
Christopher Kidd Thankyou for your comment which I believe truly summarises the pain that I’m feeling right now. I am just about to thank Jason now. There are so many sources of good, powerful energy out here! Thankyou to everyone for these. You May already be conscious of being a H.S.P.,the awarenesss-opening book for many, by Elaine Aron,Ph.D. “The Highly Sensitive Person - How to thrive when the world overwhelms you”
Rachel Clare It’s tough sometimes. If that book you referred to is helpful, I might get it on Amazon especially if they have a Kindle version. Thank you for your comment. I appreciate it and hope you’re doing ok 🙏
❤️❤️
Mhairi B yes, that is a very good way to look at it. It’s like our thoughts are the clouds, and in meditation we watch the clouds go by without judgment, and without latching on to one of them, arguing with it, and losing the present moment with it. Depending on the cloud ☁️, we can let it dig into our emotions, which isn’t a bad thing I suppose. Not sure if you are familiar with Eckhart Tolle, but even if you haven’t read his books, I’m sure you’re familiar with him on TH-cam. But he said it another way, which seems as if it should be the other way around, but it makes perfect sense when you think about it, which is that we are the dance, and life is the dancer. I think they are both very useful pointers and hopefully one of the two, or even both of them can help. I kind of use the cloud analogy better myself. But the dance and the dancer is more of a concept that gives you that couple seconds of when you say, “Hmmm!” Lol. Thanks!
Jason Stevenson is changing my life, one night at a time. Every night for the last few weeks I've actually been able to fall asleep like a normal person! I haven't had a single nightmare and I feel a change of energy within me... All because of his videos!
Thank you Jason xx
Hugs.
Hope this works for my night terrors I'll report back. My body fights extra hard for sleep due to the night terrors. Sending positive vibes to anyone reading this hoping for some back
This one hands down is my absolute favorite meditation on TH-cam. When I’m having an awful pain day (I have Trigeminal Neuralgia) I bury my head and face in a heating pad and put this mediation on.
It brings me so much peace and comfort and when you’re battling a disorder as life-ruiningly painful as Trigeminal Neuralgia, any comfort you can find you hold on to.
Thank you Jason, from my bottom of my heart, thank you.
Hey, I hope you’re better now x
@@jessicarussell878 sa
You are Amazing! How you control the response from the Pain signals
I’ve practiced pain elimination through Hypnosis
A Technique called
Hypnotic Glove Anaesthesia
And it’s a very advanced method that totally eliminates pain from moderate to severe
And has been Scientifically Proven over the decades on many occasions
To be a helpful and wonderful tool once mastered you have total control of how you feel physically Psychologically and Emotionally dealing with pain automatically effectively and effortlessly
Prayers.
@@shawnbruce6934 god bless you brother
I’ve been using this for 3 nights in a row and I cannot thank you enough. I’m going through a tough time physically and mentally and having rest is the only way for your body to heal rejuvenate. About to listen to this for the 4th time to have another peaceful sleep. Thank you 🙏
😘
Thanks so much Jason. My 8 year son has a very hard time falling asleep and we listen to you almost every night. It really helps him fall asleep and me too. Be well.
This helps me and my son sleep too
Sending good vibes and love to anyone who comes across this video! Greatness is coming‚ this is your year! ❤
If im feeling down and sad or i aloud negative energy to enter my space i look for videos like this to restore my inner peace
Do u feel this works?
Negative energy get out of my body get out of my mind !!!
I’ve been in a slump lately. Listened to this last night while falling asleep and today I had the best day I’ve had in a while. Thank you for this 💙🙏💙
Thank you Jason! I have listened to several of your meditations over the past year, and love them all. They really have changed my mental and physical well being. But this one is helpful after a rough day at work. I work with the public all day and answer phones too. And to put it nicely, people aren't very pleasant to deal with anymore. They just don't realize how much negative energy they carry around with them that effects others. And with me being one of those that picks up on energies easily, it really affects me. So this is my "go to" meditation more than any of the others. And I have even shared it with my co-workers. Your videos truly are a blessing to so many.
I love how there are already likes before they even watch the vid, they just know its gonna be good!
Good night from Canada ❤😊
E no ol
Jg
Good night from beautiful British Columbia Canada 💖🤗👼🙏🦅🦅🦅 where I soar like a big beautiful Eagle high in the sky.
Taking time out of your day to relax others. You’re the nicest person ever.
BAHAHA and to make money on TH-cam!
greg d that kinda ruins it
Thx for sharing...
This will heal the mind, body and the soul
What about herpes
Lmao
@@treiber671988 lmfao
I've had a really awful past couple of days filled with a lot of sorrow, heartache, and confusion, and this couldn't have come at a better time. I'm off to bed now to try to find some peace. Thank you, Jason. Your videos always help at just the right moments. Keep safe and stay well ✌
Same but i still can’t sleep at all yay woohoo
bro same im sick af lol
We are one. Give peace to your soul. 🤗♥️
If listening to this harm you i was listening to this i was got a lot attack on my dream while i was try to fall asleep i hear. Lot noise simething was enter my house say i was not here know here i m at the moment i feel the house feel with shine. Light full the home and i was still got attack i feel scared if is bad to listen to this please let me know because i m a christian
May God bless you and heal your heart and give you peace x
I've just moved apartment and havent been able to sleep properly in days.. had this on with ear buds and I disappeared into the abyss within less than 10 mins.. wow.. thanks man
I want to recommend you to someone who bring me back my ex
Text him
What's ......... app
Just getting into bed 🛌, so looking forward to listening to this one . 🌌📿🌹🌈🌷🙏💞🌷 Nity nite to everyone 🤗🌌
Be safe everybody good night
❤thank you,Brightest blessings to all who read this may your dreams come true❤
Stay safe, everyone. We are in this together.
I just would like to thank you for your amazing videos. I experienced some physical & sexual trauma as a child. And at 38 I am now going through a divorce this divorce has allowed all those horrible memories to resurface and I haven’t been able to fall asleep in over 2 months, I usually crash. But my therapist recommended I try some sleep meditation and your channel was the first I found and I must say the last few nights I’m knocked out within minutes. Thank you so much from the bottom of my heart.
I want to recommend you to someone who bring me back my ex
Text him
Whats. app
Thank you for your wonderful healing videos. They've positively changed my mindset so I no longer ruminate over negatives and truly see the light each day!
Some days I try to remember the bad stuff it's almost impossible. Such an aid in healing it's unbelievable!
Blessings to all... May Universe abundance bestowed upon you 💖
Today a seemingly normal guy started saying awful things to me for no reason. It was shocking, confusing and scary. I dedicate this cleaning of negative energy to my soul AND to his. I know that such unexplained anger comes from a dark place, and I hope that he finds peace.
Thank you again Jason for another one of these incredible sleep talk downs, particularly on a topic that everyone is struggling with right now. I've never been more excited for bed time!!! Thank you so much for continuing your work through challenging times, we are all so appreciative of your existance ❤
What a year it's been. less than a week it's going to be october. Where has this year gone!!!???
Yup, now March is in 3 months. I’m still processing last March!!!!!
I’ve been listening for about six months I enjoy this every night it’s changed my life in ways i can’t imagine helps my anxiety n no nightmares my children even meditate now thank u Jason xoxo
Hi Star 🌟 tutor🙏.
A wonderful place to be with the wonderful sound of your soothing voice & lull of music 🎶
I’m travelling & met a lovely lady who is like minded to belief of all positive thoughts 💭
I just wanted to say hi to all on channel love peace & blessings for safe journey in all you do 🦉Hope you had a fantastic rest back in nature 🍀☘️🌝🌵
Gratitude🙏 dear Star 🌟
Have a fantastic Monday love 💓light 🏮& god bless✝️ 🐱🦋🦉🕊🦘🙅♀️💖
Happy NEW YEAR 🎆🎈🎊 May 2021 bring you beautiful people hope, life, love, luck, happiness, positivity, and no negativity...WE CAN DO THIS ALLLLL TOGETHER beautiful. ❤️✨🖤
2022 now a freaking year in :)🎉 other news doge charger canceled:(
Defeat COVID-19
I send love and light to everyone way
Hello Jason Stephenson and thank you! I put this on every night before bed now because every day I wake up after listening to this is so happy. Thank you 🙏🏽
A restful sleep to you, Nlia G. ✨
Anyone else getting vivid/strange dreams from this meditation in particular? 🤔 maybe it’s my subconscious’ way of clearing negativity
I did last night. Crying in my sleep really vivid dream and I woke with tears streaming down my face. I was wondering if it was due to this as I’ve never had that happen before
I had a horrible nightmare! I know it may be a purging of sorts but NO THANK YOU
Hahaha I thought I was the only one! I went looking for a comment about this right away. I think it’s the tone of voice while trying to sound relaxing comes off as chilling/ scary and being too dry and in-your-face with the lack of reverb. That plus the background music in a haunting minor key just stirs anxiety and makes me feel like something bad is about to happen. I had a nightmare right away as I drifted to sleep, I don’t know how anyone could sleep to this. I had to cut it off. Lol.
I fall sleep listening to this video and I had a nightmare .I won't listen again.
Same here I wonder if this is clearing of negative energy?
Completely agree re no ads! Thank you! And thank you generally Jason Stephenson & team! Xx
These are the only thing that helps my racing thoughts and Jason, you are very soothing and have been my saving grace. It's helped me stay clean and sleep and defeat some of my worst demons through these powerful meditations. Thank you so much for this gift and sharing it. Much love 💘
Bless you! I am having the Same feeling. U rule!
I wanted to respond but it's not at the right place. Just saying i get u and feel the Same. Bless u
Love you Jason...you have no idea what your words mean to many of us!!
Please I need this I been having negative thoughts and I’m ready to release it.
God please answer the prayer that I put on this meditation it is very important to me Amen! 🙏🏻🙏🏻💗💗📿 thank you lord I am so grateful for you x 😊
Blessings and love to you, my friend. ✨
This is a very practical meditation and it has impacted me positively. Thanks for the recovery of my positivity. I know and believe that I will never be the same. The past has no more power over me. The power of the now is now my daily bread.
"Our Father who is in heaven hallowed be your name. Your Kingdom come. Your will be done on earth as it is in heaven. Give us this day our daily bread and forgive us our sins as we are resolves to forgive those who sin against us. Lead us not into temptations. But deliver us from evil. So be it and so it is! Amen!"
Thanks for sharing your experience with the meditation with me. It's lovely to know this meditation resonated with you. Blessings!
Hello everyone and who is reading this, This meditation it's absolutely amazing and Thank-you so much for sharing this and I am sending you all divine light and love and many many many blessings 🙌 to All Beautiful people 🙏🙏🙏⭐️😇
Hi Jackline Brammah. I'm very pleased the meditation resonated with you. Namaste. 🙏
Wow! I was feeling really badly, hadnt had coffee in two days, had a hangover, and felt really unwell. In desperation I listened to this....I felt better. Headache gone, hangover gone, fear gone, depression gone. I will listen to nightly. God bless you Jason! 🙏♥️👍
🙏♥️👍
Bless you too
Dude. You’re a gift. You should go on tour. I’m a Nurse I know, a lot of folks are hurting post Covid19.....
Thanks for your kind words and suggestion, they are valued. Sending you good vibes and abundant energy, Aigbe Uwadiale. 🌟🎶
This was amazing! I truly believe that I was with my Spiritual Guide while I was asleep. Thank you.
I love this man I sleep with him every night. So soothing
Much love to you, Judy.
Great healing for the mind body & soul. Thank you! Peace to all x
Thank you for your awesome guided meditation
Can’t sleep my heart is heavy missing you my son, I hope you are at peace now.Jason you usually help but tonight I am struggling
It will get better bless n keep u
Dear Susan allanson:May your heart and soul be relieved by our Divine God, and the beauty of these videos, the kind words and soothing voice bring you good, replenishing rest. And to all out there who are hurting, for all the creatures as well as our beautiful earth: MUCH LOVE TO YOU ALL. IT WILL GET BETTER AGAIN. KEEP BELIEVING IN ALL THAT IS GOOD AND COMPASSIONATE! PEACE.
Marcelle Pesek thank you for you encouraging words. Today is his birthday and I miss him so much
Dear Susan, I am sure your dear son is in a beautiful place, and he is watching over you with all his love. Think of beautiful sprinkles of gold all around you, bringing
you peaceful rest and heal your grief. Thank
you for your reply, I wish you all the best. M.
Hi. Are you ok?
Thank you so much sir..... Huge fan from INDIA. 🇮🇳
Just got notification, I’m going to listen as I am in bed and had some stressful things today ❤️
Ok, voice is different but still relaxing but a bit not as much
That smoothing voice ... spoken beautifully over relaxing music is exactly what I need 😌 thank you ❤
Hi! Before I listen I just want to say, thank you for being there. I have listened to many of your guided meditations and I fall easily into a calm beautiful sleep listening to your voice. I just want to thank you, Before I fail asleep 😴 I love it ❤ Hope the angels watch over you and protect you, and give you all you desire and feel for, you do so much good for all of us, even me in little Denmark 🇩🇰 Thank you so much 🥰🙏🏻
Thank you Jason n GREAT GREAT SPIRIT😘
Thank you for sharing,😊
Using for pancreatitus attack thank u jason
Thank you Jason! Your videos have saved me many times! ❤️
I fall asleep while listening to this, I feel good
Everytime I need a new one of these you post a new one!! It’s almost as if you’re reading my mind here!
"Wish You All Blessings, Let this Meditation Music serve You 🙏🙏🙏"
I have CVS. Which is a horrible syndrome one of my triggers for a CVS attack is anxiety. Jason you videos help me most nights to fall asleep - especially in hospital!
Thankyou for giving me such relief & light 💖
TY Jason! I needed “something…anything”…..last night to help me calm down and rest. It was amazing how well it worked. and every time you said to take one more deep breath i would breathe in a big yawn and exhale on cue with your words ……how is that possible… lol!!
😴🙏😴🙏😴🙏😴🙏😴🙏😴🙏
Thank you Jason for your amazing Meditations.❤️🔥💯🫶
I think The best cleaning negativity is removing everyone in your life
I was having what I think was a full blown panic attack (I guess) never had one before. My Mother is 84 years old and is in the final stages of Alzheimers. Right as I was about to go to bed, my sister called and said that our mother had fallen. It is 3:30 a.m. and we are going to see her in the morning. We haven't been able to visit for 5 months due to covid.
THANK YOU for your calming voice and what you said, I really, really needed to hear your words of wisdom!
Namaste 🙏
❤🌹😇 Thanks for sharing this wonderful guided meditation. Thank you Divine Supreme Father, Thank you Angels and Thank you Angels.
Blessings and love to you, my friend. - Team Jason
I have to say that this was very powerful for me, dealing with betrayal trauma hasn’t been easy, I feel a lot better after listening to this, god bless
Thanks again for helping my inner world.
You rang ❤️ I am here
Thank you Jason Stephenson love Michele from Wyandotte Michigan 🙏🙏🙏💖💖💖💤💤💤
No matter where you are you can always change someone loves you
Absolutely
Love guides to repair and gifts with hope.
Absolutely love your videos, would you consider adding nature sounds to your guided meditations?
*_In the perfect moment! I love this! thank you._* 🙏🙏🙏
Jason , I’ll gladly take another opportunity to Thank you for continuing to Create these amazing videos , meditations , stories … everything. I appreciate you and I am grateful to have found you. You are a Blessing to us All ♥️☀️
Way cool I'm watching on my new TV. I been paring remotes bringing it back.
Beautiful video 3 likes
Thankyou Jason I got a good sleep at last
Thank you Jason Stephenson. Your back with your powerful meditation and words. Thank you 🙏🏻❤️
You are good enough. ❤️✨
Lol... I was dreaming while this was playing. You were following me around saying these things. Your hands in the prayers position. No matter where I went or what I was doing you were right there. My example of how to be. I was even guessing what you would say next. 😅 Amazing what the subconscious mind can do.
Hi Dots, it's wonderful to hear the meditations have made an impact on you, even in your dreams. Thank you for shring this. Much love to you.
I woke up 2 hours earlier than normal this morning, with more energy than I've had all year! Can't remember more than the first 3 min of the talk down but whatever you said worked! subscribing NOW!
I would love for you to voice audio books. I've listened to your videos every night for 9 months now and it really helps me. Hearing you do an audio book would be great!!
My sister is sick with coronavirus. Could you create one for healing from covid? Thanks for these!
Wishing her well. ✌️❤️🇨🇦
Bless you
Hope she's better xx
Prayers mightily for her for healing, recovery, strength, endurance, deliverance, and testimonies in Jesus Name Amen! Probably start off with this video so that the process of covid being cleaned out of her body can begin. Prayers for you as well for strength, endurance, perseverance, and protection so that virus won't try to attack you or anyone else in your family.
I want to recommend you to someone who bring me back my ex
Beautiful thankyou Jason 🦋🦅🦋❤️🌟🌙🌟. Love and blessings to you always.. and happiness and health always to all who listen ... be at peace with yourself and others... love always 🦋🤗🌻🥰💛🦋🦅🎵🎶🎵
Hey Tina.
This is truly lovely.🦋🤗🌻🥰💛🦋
Jason Stephenson - Sleep Meditation Music ❤️💛❤️💛❤️
So like..I did not click on this particular video; I was confused why it was in my history and assumed it started playing after the one I fell asleep to finished. I initially was one an astral projection video and felt very light before I dozed off. I then "became conscious" during this video and heard what sounded like a different language. Though I found it comforting, I could not make it out so I tried to actually wake up and then realized it was english...so I fell back asleep. This entire day kinda felt like a long dream until I tripped over my sandal and hurt my hand.
So I guess you can say my experience with your videos has been extremely interesting.
It works! I woke up feeling calm and serene, no need for the usual prayers, affirmations and meditations. Thank you!
Amen.
I am blessed, bountiful and prosperous
I absolutely LOVE your videos. I was wondering though, sometimes ads play in the middle of them, and will either take me out of the meditation or wake me up. I wasn't sure if there was a way to combat that. Thank you!!!! 🖤
Amazing soothing healing
Brilliant thank for your Gift 🎉🎉🎉🎉 everybody stay consistent it’s the only way for it to work 😊
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
these have helped me on so many school nights please keep making them❤️
Let's do this!! 🇬🇧
Blessings my friend. ✨
❤️To anyone reading this, ❤️
I pray that you find peace confidence,happiness and strength through this video, the comments and your own individual thoughts and strengths..
Just remember most things are only temporarily.
Trying to remember that, that's what it is and moments and moments bad days are just that, bad days. Things can change for the good or bad at any moment and these may sound a little unorthodox but trust me, no matter how bad you have it, there are people that have it so so much worse..😢
So try and pray and be thankful for things that we do have no matter how big or small they are. Although trying to stay positive can be exhausting, it's a choice you have to make... And please 🥺 stop giving other people the strength and power to decide if you're going to be happy or what have is going to make you happy. Even who you have, that person it's going to make you happy because things and people change. And that's another thing that it's just in the moment...
YOU have to make YOU happy it's YOUR choice!!!
No matter what,negative people get negative things.... You wake up thinking today is going to be a bad day and you have that attitude and thinking all throughout the day. Then that's more than likely the kind of day you're going to have. So remember your deep breaths and your so-called happy place and remember to visit there as much as needed or wanted.😉
Because we are living in this world one day at a time. But you can also just look at it one step at a time, whatever it takes to get you through in a HEALTHY way!
God bless and ❤Much love. 💓💓💓💓💓
It heartens me to receive responses like yours, Mj. Much love. 💫☁️🤍💛🕊🌟
Ahh ur voice is so soothing. Thanxs heaps for this beautiful meditation ..
Blessing of health safety happiness harmony kindness to all..💌🤗💕✌🏻
It went quite low
Thank you so very much for this Jason. With so much negativity surrounding us these days, this is so important!!
Thank you.
You are very welcome Betti Carol Taylor. :) 🙏
Thank you for your awesome guided meditation 😍!! It works!!
Loving all the new meditations your producing. I feel like you've gone to a new level with your delivery. So very soothing and even more easy to listen to if thats possible. Ignore the thumbs downers we love you so much and the healing space you have created is so inclusive and friendly its a joy to have your meditations to rely on. I feel like the Angels sent you. Take good care of yourself and have a beautiful day Jason x
Mr. Jason Steaphenson, it is a pleasure to my soul, to pay attention to your meditadion
GOD BLESS YOU. THANK YOU SO MUCH