Why Indian Women Don’t Gym | ft.
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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Despite the benefits of strength training in reducing obesity and managing conditions like PCOS, many women avoid it due to misconceptions, lack of awareness, and societal pressures.
In this episode, join Mohak Mangal and fitness coach Shwetambari Shetty as they break all the myths that keep women away from exercise and strength training.
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Hands down the best video yet🙌 Women should know why strength training is so important!! So informative!
Women doesn't need strength training
@@GokulHardy7why?
@@taneeshaahhh They've it easier
They rarely get beat up! ... where as men face way MORE physical confrontation 😊
@@HrithikGrover illogical
@@HrithikGrover looks like u have grown up in a protected and good environment.
Sorry to burst ur bubble but that's not how real world works...
Why Indian women's don't go to gym ?
Ans - kyunki Ghar se permission nahi milti🙂🙂,, ...
Edit: I have seen lot of people commenting bad things about me and making different assumptions according to their pov about my comment .. so I just wanna tell one one thing for those people who are saying why I'm not allowed to go to gym am I child or what and tried to make fun of me then lemme tell you guys not every family is as progressive as yours , not everyone is as supportive as yours , not every city/village people have the mindset to let the woman of their family live their life as per their choice ..
Secondly , those who are saying I should start gyming at home -- then lemme tell you "you doesn't know about my family condition, you don't know how many family members I have , is there enough space at my home to do workouts , you guys know right that there should be an enough space to do workouts right ?
Thirdly , for those who are saying money problem so lemme tell you one more time that I'm not an unemployed, and I can bear my expenses..
I think I have cleared all the doubts of you guys , so stop commenting about me here , stop giving me your advices , focus on your life , I just commented here about my life , I don't know about you guys ,.. so stop commenting and comparing your situation with mine not everyone lives the same life .. and about what I had commented in the above, cos I have seen here in my town how women has treated by their family about gyming, working out late at night , about there dresses etc . That's why I had commented that ...
That's all.
haan aur paise bhi
Exactly 🥲
Ghar mai karo na , GYM bahut log nahi jaate, mai khud nahi jata .
50 exercise hai jisse aap fit rah sakte ho , saara dosh gharwalo pe daaolge to koi kuch nahi kar sakta .
@@penny5011penny from Big Bang Theory?
Buy Dumbbells, do strength training ghar p..!
Marriage, in most cases, changes women's lives for the worst.
💯%
Probably not if you're not looking for a fairytale and marry someone sensible
@@AdamRecapit only makes womens life miserable
@@Angelena127toh mat kar shadi agar ghar wale force kar toh unpe case kardena kyuki gov. Toh apki baat bahut sunti he
@@Du.....249 wow kya idea diya hai bro aapni behan ko bhi ye idea bata dena meri life Badal gai
When a women needs to take care of the family , needs to cook , clean for herself and the entire family and still work 9-7 for being financially independent. While men needs to work that's it... Household chores are alien to some men...not all.. please note...
Where the hell she gets time for self-care?
Both men and women needs to learn how to cook and do household chores and take care their children together.😅
Women have time to do makeups , go to beauty parlours , buy dressess and have hours to waste time with their friends on phones but they don't have time and money for GYM.
As far as house hold chores are considered , men do all the heavy-duty tasks inside and outside the house and if you are a working woman then hire a maid contribute to the family.
Why rely on husband's and his family's money .
How much do you personally contribute to your family ?
@@manasuniyal2897 bhai koi baat nahi bhadak mat,,,,,,,sabko apni problem hi dikhti hai....aur vo bhi sahi hi kah rahi hai....aur tu bhi sahi kah raha hai
Wohi toh pura Ghar sadak Parr aajaega agar Roz 2 ghante biwi jaegi gym-aisa reaction milta hai
@@manasuniyal2897I don't see working women stleast in my places going to Parler and gossip even my mom don't get time. Can u just stop blaming women for everyhting. If u can't understand problem better don't watch this video related to women's topic simple. Plus most women don't want to rely on husband money bt men love to make women housewife. funny how u men advocate for traditonal women and then complain about women relying on men's women. How much heavy thing do uall hv to lift DAILY in house huh?? and uall can do that atleast bec uall don't even pack ur own tiffin.
Excuses will get you nowhere, just do small 30minutes session to stay fit. No one says you have to get abs or go to gym
Many gyms have "ladies time " which usually is somewhere between 10 am to 4pm .totally inconvenient for working women.
So do you want that men don't go to gym..
Better solution would be all female Gym
This different time slot is such a 2 edge sword. On one hand, it's difficult for women to manage time according to those slots and on the other hand, no time slots means women who aren't comfortable moving freely around men.
Plus the worst thing is, many women aren't even allowed to go to the gym
In my gym, there's a ladies time, no men allowed, but women can still gym any time they want if they are comfortable with men around
Funny so true
That timing is meant for housewives
Even my trainer was hitting on me so I stopped going to gym , but homeworkouts helped me lossing weight
My aunty stopped going because of the same reason
There needs to be women's only gyms.
Just tell him no
Ask for Woman trainer then. 😐
@@donabiswas6266 there have been acid attacks because a woman said no. it's not that easy man. even then, there are many dudes going 'oh im just talking im not flirting, it's a joke c'mon' and continue to make women feel uncomfortable
I have PCOS problems. Few days back I visited a gynac for my PCOS problems. She told me according to recent guidelines women with PCOS are being prescribed to do weight training/ swimming for atleast 3 days a week (45 mins). My mother was hesitant and asked the doctor for alternatives(just Asian mother's things). She said free hands and running won't create much impact but even doing limited weight training also can keep the body fit. A college friend of mine also told me how the she reversed her PCOS with weight training. From next month, after my semester exams, I will be joining a gym. Wish me luck😊
@BipashaNath-tt9xy All the best for your fitness journey!! You will surely strong and fit💪
Hello Bipasha , can please tell how you detected your pcos problem ? Is there some scans doc do? I am actually suffering a situation like this 🙏
You can do bodyweight exercises at home till that time to prepare your body for weight training.
@@astha2499 yeah actually when I told the doctor that I am having immensely irregular periods and other problems such as acne , unnecessary weight gain , hair loss my doctor asked me to do an USB of Lower Abdomen. It was then detected. Well usb can only be done if a doctor prescribes you to do so. So I would suggest you to first consult a gynac as it is a lifestyle disorder and people may face different symptoms or may even not get any symptoms in initial days.
@@XOgomkeXO yeah true that 😅 but being an economics student I am hardly getting time for even eating and sleeping properly so it's better if I do the exercises later else I may even hurt myself as it's something that I haven't done as of yet.
My sister and I want to go to gym.....but my mother does not give us permission for joining gym😢....she use the word like....tum ladke ho kya....ladke jaate hai gym....tumhe bda shokh hai gym jaane ka..... Ghar ka kaam kro apne app body theekh ho jaayegi.....and many more..
Her behaviour towards girls are not good....by seeing her since my childhood.... I can say that she is totally toxic mother for girls...she always play victim card in front of us..
Gym is not only case by we both judge her...but there are many more....which only we know as girl child of her.....
If you really want to be fit then start yoga I am saying from personal experience it works nice for me
Jruri nhi hai gym jakr hi fit hua jaye🙄
Ghr rhkr bodyweight exercise kijiye, 🙄🙄
Play sports now, when you go to job then join the gym
Your mom is Narcissistic...its a very dangerous personality type...master at Manipulating ,lying.
An internalized misogynist pick me who went on to become mother, girl I pray for you and your sister. you need to instill good values in your sister and not pick up on your mothers.
Shoutout to TH-camrs like Sydney Cummings who are making strength training accessible to women, for free, with just a few dumbbells at home.
It was always accessible, for free for those who wanted to do it.
There are many such youtubers
I love Sydney Cummings too
Still stands short in front of Ramdev baba
@@WhiteMetal_ don't idolise criminals
The women in my family don't even do bodyweight exercises like Squats, Push-ups, etc coz they "don't wanna look muscular" as if they'll accidentally gain a lot of muscle overnight. 🙁
Yahan itna koshish kar k nahi bann rahi body 😭😭😭
I wish bro I wish 🥲👍
It's a misconception. Women can't normally build a muscular body like men even if they exercise for 100 years.. They have to take supplements, testosterone and steroids etc.. Please note, testosterone helps to make muscular body in men which is very low in women
I'm not into muscular women , but A Healthy workout is very Essential which will help in basic tasks after the age of 45
nobody asked in which type of women you are. Perhaps they care being musculur woman cuz. of man? or themselves?!@@lavatr8322
Not only women, We Indians in general don't have gym culture because we are ok with mediocrity :! Also liked the edits✌🏻
Yes
Do yoga
Because we want only govt jobs
Running bhi toh kar sakte hai. Gym jana jaroori nahi hai.. 😐
Bruh. Gym is all about health and fitness. Not some luxury thingy.
Mere bete ne mujhe 6 month pahle gym bheja. Ab mai ek bhi din gym miss nhi karti. Mere trener aur training karne wale sab meri help karte hai. Guide karte hai. Mujhe koi health issues nahi hai. Per ab mai bahut acha feel karti hu.
There is absolutely not 1 but many reasons why women don’t gym .
I myself have encountered many situations in which men are mostly always dominating the whole gym , making women uncomfortable by constant stares for months, no equality on rules & some of those married father men hit on some females! Like it’s a total place for a women to don’t go . I feel in every city a separate women’s gym must be opened with strict rules that should be followed!
Business Idea - Open more Women Centric Gyms
Exactly
Nobody goes it will go out of business
Who will open? Your mom?
@@RussiAashiqnot actually
@@fighterinmkiwiscience3517my mom or my dad, anyone can open it
May be gyms can have a different floor dedicated to women... For strength training
We don’t mind
I tell you what. I decided to join gym but my mother said no. Why? Bcoz according to her household chores is enough no need for gym.
And then I see this pattern in every girl around my group. Gym is not supported for girls around us.
You don't need to go to gym you can do squats and pushups gym is not the only option
dumbbells at home
Do at your home .just open fitness TH-cam channels and strt workout out at home for 15 to 30mins..trust me you dnt need gym to stay fit..
she is right gym or masculars sports is for males as it requires testosterone buildup plus most of women who go to gym are characterless recently there is a case where a women killed her husband with the help of gym trainer and now she and her lover is in jail leaving behind their childrens
sameeee
I'm a powerlifter and what you mentioned is so accurate!
When I started working out, I had no idea how to go about it, how to even pick up a barbell but it was a journey, a journey that I did consistently and required hardwork. I went from repping a barbell with no weights to now deadlifting 140 kilos, getting a gold at state level and now prepping for nationals!
Powerlifting has become my passion!
And I loved every bit of it! Don't get intimidated by going to the gym and don't compare your body to anyone else's, you're all unique!
Whatever your reason is for joining the gym, never ever give up on it, trust me, there would be days where you feel like crap and your body is sore and cheating on your meals or quitting sounds like heaven but it isn't worth it.
All you have is just this one life, don't spend it by just "wishing" things to be different, go out there, make it happen!
You'll be super proud of yourself and it will instill confidence in you!❤
Preach miss!
Will you lift me up
My advice to all women..start with home workouts and do these daily for 1 year. Trust me you dnt need to go to gym as a beginner .watch youtube tutorials for proper form and knowledge instead.
1. 30 squats
2. 30 lunges
3. Burpees 3mins
4. pushups (minimum 1 maximum as many as you can)
T
5. butt bridges.
Dhonnobad dada
Surya namaskar and dumbbell workout are enough too, after warmup obviously.
Add pranayam to the end. Go for treks. Eat healthy
Glute Bridge
@@chaz-ebutt and glutes are the same ig
Gym is much better. Some of the most attractive women I've seen with great physiques religiously go to the gym with full discipline and consistency. Gym workouts are superiour
I personally as a female do strength training with the intention to become muscular nd bulky, 😅
Edit:- for people (especially men) who r telling me I would not look good being a masculine female.... I want to clear things up I prefer masculine over feminine body as a "queer" person nd it's my personal choice coz I might steal ur gurl bois so start going gym!🥲😌
(No hate to men in general 🙃)
thats cool! injecting some testosterone would help you with that goal
How much do u bench bruh?? lol and do u take peds cause a day natural is a day wasted if you want to become muscular and bulky aka big and shredded
@@domerino-ft6sd hehe fit maybe not muscular
@@domerino-ft6sd enough to have steal chest nd big biceps than ur man boobs, all natty
@@domerino-ft6sd enough bench to lift ur ego up and more natty than ur knowledge abt lifting weights
I'm weight training since 2019 and it has improved my life sooo much. From menstrual health to sleep quality to appetite. I used to be really under weight at around 41kgs. Today I'm 52kgs with more lean muscle and less body fat percentage comparatively and so much stronger
And I don't look bulky in any way. But definitely toned
Most women in our society either doesn't have time or 'permission' or they not comfortable moving freely around guys. Even though I can't relate personally, I definitely understand where they're coming from, after interacting with them for years. In my 5yrs, so many have joined and quit. And if they're young student, the pressure is too much to manage, but thankfully more college girls are joining.
And only our gym is truly unisex in our area. Rest all have separate time slots for men and women and that makes it more difficult for women to manage in that exact slot of time. But that too is necessary as otherwise women aren't comfortable. One of the reason I'm liking this gym is our trainer is a really good man and he doesn't promote anabolics. Otherwise going to a gym with anabolic steroid users with rage issues ain't my cup of tea tbh
more power to you 🔥❤️
Nowadays women want to become men Thats a reason they are going to gym
@@danish_thelearner she said it's hard to manage.
Having slot restrictions is obviously less accommodating to your schedule
Why women want to do weight lifting are you want to become a men ?
What's your height though?
I have been trying to convince my mother to let me go to a freaking gym in the Day hours...like after 10:00 am not even in the evening for over a damn year 😀...while my brother is visiting gym two times since highschool.
And then the audacity to shame me for looking skinny every now and then casually like a daily routine...while my sister calling me pig for eating like an adult male of our house(my metabolism is really fast so I can't help it once i start eating).
Being born as a female in society is hell...u will be criticized no matter what u do...if I had a choice i would have chosen to be born as a male.
It especially sucks in India.
Dear sister you don't need to go to gym as a beginner..watch online wrkout videos and do basic body weight exercises like pushup, squats, lunges, burpees etc at home...trust me I as a man do these exercises every day and Achieved insane muscle mass
same same!!! i totally understand you!
Can you just stop victimising yourself ,, What's with your mentality, I WASN'T ALLOWED TO GO TO GYM TILL 18 ,I DIDN'T BLAME MY PARENTS OR JUST STARTED A VICTIM'S MENTALITY
I did resistance training even without going to the gym cause of the restriction, I STARTED CALISTHENICS, BODYWEIGHT EXCERCISES, I WAS OBESE TOO THAT DIDN'T STOP ME EITHER ..NOW I HAVE A BETTER LEAN ATHELETE BUILD .. EVEN ON THE FIRST DAY OF GYM I HAD A BETTER PHYSIQUE AND MUSCLES THAN 60% OF MEN (yes I am a male but couldn't go to the gym because of the parents stereotype that gym will stop height)
@@amlanbhattacharjee9028 blud don't waste your energy u can't change a victims mentality 🙏🏻
Men are told to accept fat women which they can change, but men are sorted based on height which cannot be changed
I live in germany, when I am outside, most of the women I see are from different countries and ethnicities. All of them are physically in shape , attractive and take care of their body and looks. And then I see a few Indian women 2-3 times a day, really unattractive, not at all taking care of body, not even body, even face is like just washed with water nothing, hair is also not at all done.. It's as if they don't love themselves. Really critical situation.
Being a indian woman majority of indian womens are not financially independent because of their unsupportive family instead of spending money for their education they arranged marriage them,most of the time they spend their time in house chores in a name of a housewife...after having a baby a women must have to take care of her baby like 24hrs,by coinvising her in-laws she can rarely rejoin her job.It's rare to find understandable in-laws for women in india...only some of the Indian women looks beautiful and take care of their health &self being financially independent by maintaining their high maintenance life....🙂
This is why i dont speak to indian guys when im abroad. These are some of the most patriarchal males on the planet, they will preach liberal concepts. But u will never find one volunteering to cook a meal or watch the kids while wife works out. Most of those are housewives that dont speak german, trapped at home watching kids. Fortunately the arrange marriage system is breaking down.
@@user56474he's talking about women in germany. Stop finding excuses
@@RussiAashiq This is not an excuses,it's a fact which you're denying to agree.....
@@user56474 even working unmarried women don't exercise because male population is high, so women never have to compete for male attention. In Europe female population is high hence the need to be fit and attractive.
Yes its true i have joined gym since 2 months and i am the only female to be there but my gym community is very nice they help me and motivate me to do better without making me feel awkward about my weight as i am underweight presently.
It’s because if you lift weight, your body will eventually need more protein to repair the tissue, but Indian cultural women is never gonna eat food for protein, we just eat by emotions. That’s why yoga is still beneficial as it stretches the muscles, and doesn’t lead to any protein demands like strength training do
Yoga solves hormonal issues too, which is major issue with women
@@Kathakathan11absolutely right 👍
So the conclusion is women should eat more protein simple.
@@HenneCindie indian women are not gonna eat 8 eggs in the morning because "protein".
the practical solution is cardio & yoga & Pilates. Essentially gyming is breaking down the tissue, it can totally go wrong if the body is not fed with good nutrition & sleep and less stress, which is again a costly deal mentally or otherwise.
so many American women who do heavy gym in 20s suffer from various joint issues in 30s because they tortured the body too much, didn't focus on mobility. Gym is overrated in short. Again, talking about grown up women with families.
Had emotions for every meal….now I’m going to the Olympics 😊🙏🏽
All the ladies in the chat, start working out and just see the enormous amount of benefits, one major benefit is periods lasting just 2-4 days with minimum pain.
On the other hand, if you are unhealthy asf, your periods could stretch upto 7-8days with excruciating pain.
I don't workout still period lasts for 3 days I walk for 30 mins everyday we are allowed to choose what we like!
I love to dance and gym made my body stiff, so now I do yoga and even that solved most of my health issues, I lose weight even during weeks I don’t do proper exercise. Because my metabolism is much better since I started doing proper yoga.
@@VanshikaKaushik-qu1jl good for you, my point is as long as you are healthy, it's good to go and that period thing was just one example, there are many others as well.
It's your life, ofc you can choose what you wanna do with it
so true bhaiya. I started playing volleyball this year and it's enthralling
Thanks. Will sure follow this...did it worked for u regarding preiod thing ?? . Did ur period days shortened as this problem of many women.....
This video is like a warm hug in the form of pixels and sound. So comforting!
After you overcome the most common blockers - awareness, motivation, timings, fees, and finally decide to go to gym, you will be welcomed with unfriendly or intimidating instructors, or poorly unventilated gyms filled with just men. Women only gym is indeed a good idea
So well explained
Thanku for making this vedio❤
Started working out 1 n half year ago... lost 20 kgs n did continously strength training!!. Currently I am in best shape of my life!..to be honest I don't cardio at all...I just wanna lift heavier!!. And no it doesn't makes uh manly or bulky.. it did made my body toned!!...did uh know tht 1kg of fat is 3× more in volume compared to 1kg muscle!... it's just that we have alot of misconceptions about bodybuilding that we need to clear for the betterment of ourselves!
Most problems I face in a gym involves the trainer, they want to be your dominant big brother and i face injuries during gym session several times and every time it happen during PT sessions. So don't bet on trainers. Simply have 1-2 female friends with you and do gym together. whatever exercise are prescribe to you, watch there videos on youtube to understand its proper form and technique and save them in a playlist to quickly go through it on your phone whenever needed.
Dominant big brother??? What do u mean??
Trainers are obsessed with overtraining
@@chdeepthi8528 toxic masculinity
Excellent information! This TH-camr deserves more subscribers
Such an important video made by Mohak. The encouragement to exercise is also coming from men who are already fit, and then there's women who think they'll get bulky by lifting 2kg dumbbell.
If body building is your passion go for it, looking curvy is not important but being strong is very much important ❤
Men and Women both must focus on their fitness💪
Some people in the comment section missed the whole point of this video....😅
I guess some people lives in a different reality than the others...
I wanted to order / purchase dumbbells but my mother told me what do you need this thing for ? Why don't you learn housework than making muscle , you're female ...blah blah..! So , I started lifting two bucket of 5-5 kg each ...at home ... and look now I can lift 25-25 kg bucket filled with water and i didn't gain muscle but strong strength
No point of getting intimidated in the gym, even guys feel that towards each other. Place your goal above intimidation and what other's think. Most of the people in gym are helpful if you ask them, no one will reject even if it seems as if they are not engaging in conversations with each other as majority just come to focus on themselves!
We just don’t want to be molested, happened to my aunty, she stopped going next day. She was regular for a year before tha
We just don’t want to be molested, happened to my aunty, she stopped going next day. She was regular for a year before tha
Family Wale responsible Hain for excess laad and pyar and not give women independence where they really need
Sab laad pyar bhar-bhar ke milta hai in women's ko sab nakhre hi fitness ko nhi add krne ke....😀😄😄😄
@@devilsingh1378 imao laad pyar lasts only until the woman wants to go out and spend more time outside paleese
Because time from home will be stolen and surely loved ones won't want that in most cases
@@devilsingh1378Kyuki ghar ki maid jesi treatment milti unko. Jab tak wo ghar valon ka mane tab tak laad Pyaar hote hai jab manna ban kar denge inko ye ghar se bahar nikal denge. Vaise bhi nikal hi dete hai via marriage. Even vaha bhi sasuraal wale make her feel like an outsider so she practically doesn't have any home. Marriage is a scam for women ngl
Excuse.
@@kdjoshi726 right😢
This is such a great content. When we go to gym, my wife does all cardio which is fine. But I always push her for doing a mix of both. And we need many women doing strength training
For me, I have to go alone and no female gym trainer and male trainer try to hit on me
Bro here in Nepal we have separated female trainers for women
Bharat me bhi Separate Female Trainers hoti h
It's not about gym, just that gym is hyped more. Ask female soldiers how do they train. Without gym, you can be fittest, do push ups, pull ups, walk, run, jog, cycle, swim, sports, as simple as that. Ask men who dont go to gym how they exercise anytime anywhere. You can start doing wall push ups anywhere u see a strong vertical wall, u can do incline chest push ups and skipping to lose weight. But some girls just hate doing these things, they don't want to push up or pull up. That's the problem. Koi ladkiyo ko Sirf Acha dikhna kese hai vo hi Ata Hai bas
Well spoken Sir, keep it up
I go to gym. N do regular weights . I love it n have a feminine body, my favorite is doing legs training n everyone in my family n friends has appreciated my toned legs
Female who workout have more sexy body..
Appreciate your efforts 🙌 good you made this video
👍👍👍well explained ❤❤❤
Was Going through my legs day & this came up..! 🔥🔥 Thank You..!🙌🏼🙌🏼
Daily exercises are good but gym is important for strength training !!! I have seen female sports players + clg girls +some fitness influencers +actress like shradha ,anushka, shilpa. They r fit & gud.
Great informative video
I am so thankful that I never had to go through this in my gym or any other place in pune. But yes, it was difficult for me to graduate from workout from home to gym. But once I stated, there is no going back 🙏💯
I don't go to gyms but working out since 2018. In the first year, I was doing cardio for about 20 minutes, I slowly started integrating yoga and body weight training without equipments, and at this point I have bought resistance bands, hula hoop, skipping and dumb-bells for switching my workouts and I try to workout 30-45 minutes everyday. My work hours vary to a degree and I am not able to hit a gym, nor do I want to because of reasons started in the video, but working out over years has effect on the diet and sleep. I don't go out to eat fast-food chain foods or gravitate towards ultra processed/packaged foods, working out goes hand-in-hand with the food you eat. That's not to say never have indulgences, that is equally important to maintain healthy relationship with food.
Very important topic. Everyone should find time for ourselves.
It's like meditation for me when I work out in gym everyday with mobile kept in bag.
Quite informative
i had gym stigma for years but i finally got over it and honestly enjoy going to the gym too, and honestly the biggest advice is to just not care about what others in the gym think about you, i happily stand in the weigths section struggling with 2.5 to 5 kgs dumbells, keep your ego and fears aside and understand that its your own journey and you are only doing it all to improve your own life
🎉
That's a great attitude ..
Also helps to remind oneself, over and over again, that, nobody thinks about us as much as we think about ourselves 🎉
And if someone has too much time on their hands that they think about us all the time, that's not something to worry about either, cause it shows that they have nothing else going on in their life, which makes them worthy of pity & concern, cause everyone should have something going on for themselves in their lives 😅🎉
I am so glad you made a video abt this topic, Coz I am a girl and I love going to gym but when I first told my friend abt it she was really sceptical and said "why are you doing gym it'll make ur body bulky, try running or zumba instead" so this a common misconception, but I hope more people get educated abt this and make healthy choices.
I'm a female personal trainer for females since 2017. I m body builder too ..PPL judge me for being muscular manly but I do tcare a fck
where do you get your stuff like clen tren anavar d-bol etc?? i need clen or even better if i get 2,4 Di nitro phenool
What is your stack anyways??
You just want to become a men that's it
People judge me for being chubby, I don’t care a fulck
You are body destroyer not body builder
Very true
I think it also comes down to prioritizing
Subscribed because of you man ❤
Indians don’t have the “gym culture” . Love the explanation for muscle building ! Strength training is just gold! Hope more people watch this video
There is no direct correlation between pcos and strength training. As a person with PCOS myself, all doctors will recommend to manage weight which even cardio can do. Avoiding sugar is also important. Muscle loss can start after 30+, so strnength training is important for everyone, irrespective of PCOS. And yeah, you don't need a GYM even for strength training. Motivation is all. Also, mahilae lives longer than men despite not going to gym. First create a creepless environment for ladies in gym.
Pcos can come with or without insulin resistance. You have to check your HbA1c for that. If it's with insulin resistance cardio doesn't help much ; diet and strength training is very important
I check HbA1C every 3 months. I am prediabetic with 6+ HbA1C for past 3 years. Recently it's been 5.4. All I did was walk and cardio. And of course, healthy diet is a big part. The experience could be different for everyone. Overall it's very hard to lose weight with PCOS. We need more research on this topics. However, building more muscle to fight PCOS seems like a very absurd correlation. To prevent muscle loss we need strength training, and muscle loss can happen for many reason, including age.
Aaru jodi Kiba mohaan buddhi aase heibilaku diya
@@sh3984-t9e building muscle is never absurd . If there an increased muscle mass the overall metabolic rate increases. It's is basic science. If you don't know something don't call it" absurd" It's just ridiculous
@@IronMan-ng1nk I said for fighting PCOS it is absurd to say strength training is the preferred way. I said multiple times muscle building is important for everyone. MEN DON'T GET PCOS. Forget PCOS, you yourself mentioned insuline resistance. Sometimes it's better to go beyond basic science. There was a 2020 study published in the Journal of Diabetes Research, that didn't find any correlation between strength training and insuline resistance in U.S. women, but they did find good results in men. Aerobic exercise was not considered. All exercises will help with weight loss, but to say cardio is not preferred is wrong. Insuline resistance is directly proportional to central obesity and increase of visceral fat. For gym gurus, an obese guy coming to gym, do you tell him straight to build muscle or reduce weight with cardio?Why aren't gyms filled with uncles with type 2 diabetes then? Why doctors tell them to reduce weight and walk instead? Yes, when someone old has knee pain, they are recommended weight training. AND PCOS is more pronounced in women under 40, when muscle loss is negligible. Misinformation can cause years of health to people. Also, please read correctly and research from some proper journal studies before saying anything is 'ridiculous'. For PCOS, even it's origin is not yet properly known , because researchers worry so much about women health! No offense, I definitely don't want some men spreading misinformation on such topics just to promote gyms. There are plenty other reasons to promote the same.
Kaash ye video dekh ke mere gym mein aur ladkiya aajaye, thanks mohak
Abhi ratio 1:2 hai 😢
@@megaHarshTiwariapp gym jati ho kya..Kitna girls aati hai vaha
That's a weird thing to say 🙄
100 % agree with you. 😀
Yes,Im from Lahore and I had to face harassment and bulleying from my male trainer.
bro its so sad to hear this, hope you find a better place.
That's why most girls don't go to gym and their family also don't allow them for this reason therefore only one option is left doing workout at home.
stay out of India's business
@@ellenrogers2555
Wtf
Well chosen topic! Hardly ladies gets a time to do workout. Every morning, As soon as kids go to school.. rest of family members will be waiting for hot breakfast with wide varieties. Neither we can afford a nanny for kids nor we can afford a cook.
I thing you made a wrong statement. You told as insulin increases testosterone increases due to which weight increases. I thing it is wrong
Yes, you are right. Weight increases due to caloric surplus diet. PCOS can lead to insulin resistance and therefore increasing the risk of diabetes.
Insulin spike result in more need of food to brain . He is partially right, he puts a lot of research 🙏🏻
No it is correct for women with pcos. That is why all of us pcos girls are told to do strength training to reduce excess insulin and glucose in the body which can ultimately lead to reduction in testosterone. He is correct.
@@vaishnavikhare8596 you got it other way round. Strength training has direct relation with testosterone. Strength training improves testosterone and other parameters.
Thank u so much for this video sir 🙏
thank you very much mohak
Thanks for this video Mohak! I am an online fitness coach, have been working with female clients for a while, and I can tell the perspective towards weight training among women has been changing. Lots of women are more inclined to joining a gym now and focus on building muscle not just lose fat. :)
That's great to hear. 😊
Why you want to build muscle are you want to become a men ?
Thanks to breakups
@@WhiteMetal_ 😂
Good to see you bro 🙃
Appreciations to you, for bringing up this 😊❤
Ye awareness bhut jruri hai bhaiyon ❤
Women's issues with gym that women don't tell about
1. Obsession with body positivity
2. How much they like sweets, icecreams and golgappas.
3. Strength training will make them muscular. (the weirdest and most improbable one)😂😂
I challenge everyone. Put a screen time tracker on their phone. It will come between 3-6 hours a day.
Just take 1 hour out of it for exercise and see the change
Pleaae enable english subtitles
I believe we women can bring the change from us being the first one in our families emphasizing on a healthy lifestyle. Im just 18, going to gym but ik in the upcoming years my body will thank me for putting the efforts now❤ go for it ladies, it's one of the best decisions you can ever make
Thank you so much 😊
From past few days I have started weight training.
ThnQ bro👍
biggest problem is that women think that if a women do strength straining then they will become arnold. lol, trust me, even guys don't become like arnold. If only the girl starts to look more beautiful. take disha patani for example,
ikr! like idhar hamari din raaat eek karke bhi body nhi baan rhi aur inhe lagta h ki 1-2 din main arnold ban jayegi shit!
@@LazyBandaXDTera digestive system kaisa h digest ni hora tuje isliye body ni banri
@@XYZXX113 Aree bhai meri too baan hi rhi h aur main calisthenics,running and yoga karta hun and main sarcastic way main bola ki idhar hamari body nhi ban rhi aur inhe lagta h ki 2-3 din main ban jayegi .
All Eyes on Reasi 😢
What about protein powder??
When I wanted to join gym , my parents sent me some articles in which a guy had lost his life because he was in the gym 😢
I did not know what to say then
Good videooo❤❤❤❤
Can you talk about sexism and harassment faced by women if they go to the gym??
When I was 17 years old and my big brother was 19 years old, he started to go to the gym regularly as we have many gyms near our home. Simultaneously he was also im that phase of life where the kid is in his/her rebel mode against their respective parents. One day after argument that occurred between my brother and parents they "This is happening all because you are going to the gym, this wouldn't have occurred if you would just do yoga and meditation as we advised you" and then they just continued to be stuck with that conclusion the whole say. No one really talked much about it but ever since then for me trying to do any type of yoga,meditation or exercise insise the home feels weird until I am mostly alone at my home. Trying to even think about approaching parents about going to the gym just makes me go "Agar bada bhai hone ke bhaavajud mere bhai ko ghar me bhevaje ke taane sunne pade, toh choti behen mere baare kya kya ajeeb lagega?".
I'd appreciate sone advice on this.
It is not necessary to go to gym unless you dont have space in your house or there is no park nearby. TH-cam has made it accessible to workout at home for free. I began my fitness journey at home during my late teens. I still dont go to gym but have incorporated hybrid workouts indoor and outdoor to keep it fun. I love moving my body and exercise depending on how I feel that day. Working out shouldnt be a chore ladies. Make it fun and keep it slow and steady so as to not lose consistency. Also be aware that results dont show right away so please remain patient
Nice video
Could you please put in English subtitles for your international audience? Please and thank you 🙏
Gym owner should start women only gyms with women as gym trainers
Would be great if one can add English subtitles so that I can share it with my friends!!
Yoga can be a strength training.
Just it is the matter of how you approach.
Exercise used to be part of Indian routine and chores.
Now people eating fast foods and processed garbage and then looking for solutions in gym.
10 min nikal ke ghar me poncha maar lo to bai ke paise bhi bachege aur lower body ka workout bhi ho jayega.
Spoken like a fatty
Not all chores build muscles. Kitchen chores certainly don't. Cleaning might be a good cardio but certainly can't replace gym. If it was so all aunties of our parent's generation would be fit
@@SBH3356 aunties in our house eat literal garbage. why do you think womens in 80s were not looking fat while doing no gym.
@@akshaymishra3674were you living in their house and saw by your eyes that they weren't working out and maintaining a diet
@@Mastershifu108 yes , I see at everyday lol
Thank you for making video for only 15 minutes or less
Me and my sister love fitness. I really enjoy the sun outside so I like to run and she loves to do bodyweight exercises. While she's been meaning to get out and I have been trying to learn to strength train to prevent injuries in marathon, both of us recieve equal critique from our extended family. We women are supposed to be toned and fit but without moving around in any way while eating like horses. How is it going to be possible?
Being a regular Gym goer myself, many women that I spoke to are either lazy making excuses of being busy Or scared of gaining muscles like men 😢
@trayahealth, pls also address Indian diet habits which dont emphasise enough on Protein intake
I have been doing strength training from past 2 years post covid. Building muscles just doing strength training is not easy specially for women. As mohak explained, alot of focus is required only for muscle building along with diet and supplements. Avoiding strength training because of the fear of building muscles is ignorant.
I don't think gym is necessary... You can yoga and running and some exercise at home.. I do running daily for 3 years and some basic exercise I lost 20 kg at home...
Some exercise at home...like?
And those who want to gain muscles? Like thin girls?😂
Gym is not ONLY for losing weight, its for gaining muscle which make you strong. Much love🤍
it is not about weight.. it's about strength
Push-up, squates, lunges, planks etc..@@souravpaul2179
I'm not overweight now, but someday I might be who knows. Sometimes I exercise in secret but that's very rare because once my family members see me they taunt me. I'm not doing anything dumb but still they treat me like I'm doing something illegal.