It is a great breakfast , I will prepared soon. Sorry, but Honey is sugar, and the fruit is sugar too, but no matter, you look very Well. I watch you From México.
**You don't have to use persimmon, use another fruit, this is just a sample.. skewed apples....stewed pears... strawberries mash or sliced , mango, cut up figs, cut up finely dates, slice avocado, kiwi, fresh apricots- leave out of fridge to ripen and sweeten up or stew them, plums, ripe cherries 🍒 Cantaloupe is sweet. Kiwi-ripe Cherries Figs must be ripe for sweetness Plums must be ripe for better sweetness Papaya Blueberr
Tariflerinizi bayılıyorum kahvaltılarda harika oldu çok güzel tarifler herkes istediği meyveyi koyabilir fikirleriniz için teşekkür ederim umarım herkese faydalı olmuştur
Oh yeah. I forgot to mention that in my comment. Vegetable oil is a no-no. And for sweetener, I use Monkfruit with allulose. You need more than they say you actually do. But it doesn't raise blood sugar. 😊
Yeah...vegetable oil is bad news; maybe monkfruit might be better for the sweetener. Almonds are healthy, but the skins contain lectins(!) And...YIKES! That's an excessive amount of Stevia! I use ~40 to 60 MG. with coffee. Sorry, but this would spike my insulin (though I'm not diabetic).
@@GipsyBlood Vegetable oils are actually unstable SEED oils...likely rancid, and treated with solvents: N.G. Coconut and olive oils are good...use them plentifully; make sure the olive oil is from a reliable source, and NOT mixed with other oils (which is quite common). Coconut oil is STABLE.
These are ridiculously more healthy than other recipes I've seen like these! Did you know... KEFIR NUTRITION FACTS: 104 calories, 9 g protein, 2.5 g fat, 11.5 g carbs (0 g fiber), 11 g SUGAR in 1 cup (lowfat and plain) Honey, yogurt, many of these fruits, as well as maple syrup, will also impact most people's blood sugar. Knowing that, I think it should specify that you haven't had any 'refined-sugar' for 1 year. These are amazing recipes! I will definitely be trying many of them.. Thank you for the time you put into making them.. as well as sharing them, with the recipes. 😊
GROUND OATS VERSIONS:- Use your grinder or vitamize machines to make different version of coarseness for DRY Rolled Oats, this is another help for children/babies and adults with chewing problems. Grind the DRY OATS to powder form. or grind them a little coarser or more coarser. One version is to use these powered oats for sprinkling ontop of other foods : Another version: 1: BOIL the milk first on the STOVE add the DRY Oats and keep cooking until done, 2: FIRST boil milk on STOVE add the DRY OATS TO THE boiled milk. Mix *This is only a help to change your variety of eating the same thing, but in different versions. Seems same but it's not.
you can also go and look at the Canadian study in which they saw that honey lowers blood sugar in diabetic patients, bad LDL cholesterol while raising good cholesterol HDL another series of benefits because honey is not just sugar but there are many other beneficial components. Just don't overdo it, it's definitely better than sugar Tell doctor Greg too
Complimenti come sempre ,ricette, favolose, semplici,con tutte le cose che mi piacciono,che uso...e sane!!!Te ne puoi mangiare una e ti basta per tutta la giornata.👏👍
Olá, moro no Sul do Brasil... obrigada pelas dicas ! Suas receitas são ótimas... as vezes substituo alguns ingredientes para baixar colesterol ... açúcar... 😢 hereditariedade familiar. Seus vídeos são ótimos: Objetivo , curto e não me canso de assistir... Gratidão 🇧🇷 🇧🇷 🇧🇷 observei que este vídeo repete a primeira receita duas vezes ... a sequência das receitas confundiu me um pouco , Gratidão 😊
Fantastic video, great presentation of preparing a healthy breakfast. Thank you for sharing such a good video about preparing a healthy breakfast with us. Greetings. Isa, Slovenia😍❤👌👌👍👍
Espectacular!!! Desde Argentina; solo que no contamos con Dátiles tan buenos!!! Tampoco encuentro Avena en Ojuelas en Tucuman (Pcia al Noroeste delnPais)😢
Checked it against the 0%sugsr added cereal with seeds, nuts and dried banana, I normally get from the supermarket. I just add non fat fromage frais. It has less sugar and higher protein. And I can actually make a bowl in 1 minute.(and it is probably cheaper)
Sorry to say, I won't eat sticky/ glue like stuff this even how healthy it is for breakfast. Simple boiled eggs, some fruits & veggies is the easiest & fastest for breakfast. Since I live in the tropics, freshly squeezed coconut milk is used daily. Tqvvm for interest to let viewers keep their fitness❤
Its delicious for those who are disciplined and haven't damaged their health system. Do everything in moderation and enjoy life❤❤. Im 67 and a a spoonful of raw honey every other day.
Parabéns sou vegetariana quando você usa alguma coisa que contém leite eu posso po um creme de leite de coco ou castanha de cajú? Não sei se vai poder me responder sou Brasileira, mas desde já obrigado tenho muito para aproveitar por não ter ovo. Não como glúten nem lactose nem transgênicos gostei posso aproveitar muito. Obrigado Deus abençoe
I am vision impaired, and I definitely wish the instructions at the bottom of the screen was larger so that I could see the ingredients. Please keep in mind with people with vision impairments on how large and bold you make the words.
Both persimmons and chia seeds are very bulky in the intestines and may cause intestinal blockage. Be careful. You should drink plenty of water after eating them.
It is a great breakfast , I will prepared soon. Sorry, but Honey is sugar, and the fruit is sugar too, but no matter, you look very Well. I watch you From México.
**You don't have to use persimmon, use another fruit, this is just a sample.. skewed apples....stewed pears... strawberries mash or sliced , mango, cut up figs, cut up finely dates, slice avocado, kiwi, fresh apricots- leave out of fridge to ripen and sweeten up or stew them, plums, ripe cherries 🍒
Cantaloupe is sweet.
Kiwi-ripe
Cherries
Figs must be ripe for sweetness
Plums must be ripe for better sweetness
Papaya
Blueberr
Tariflerinizi bayılıyorum kahvaltılarda harika oldu çok güzel tarifler herkes istediği meyveyi koyabilir fikirleriniz için teşekkür ederim umarım herkese faydalı olmuştur
Thank you so much!!!! Now i have a multiple choice to add to in my diet!!!! But...i must be a good blender❤ God bless❤
It looks good, only honey and vanille flavour we don't need. Fruit are enough🎉❤
One minute ? Waiting for 30 min for the milk and chia ?
Its nice! But I'd substitute vegetable oil and the honey. Use coconut oil, olive oil or nut butter instead and instead of honey use dates ❤❤❤
Oh yeah. I forgot to mention that in my comment. Vegetable oil is a no-no.
And for sweetener, I use Monkfruit with allulose. You need more than they say you actually do. But it doesn't raise blood sugar. 😊
Coconut oil and olive oil aren't vegetable oils? It's clear to me they used coconut oil.
Yeah...vegetable oil is bad news; maybe monkfruit might be better for the sweetener. Almonds are healthy, but the skins contain lectins(!) And...YIKES! That's an excessive amount of Stevia! I use ~40 to 60 MG. with coffee. Sorry, but this would spike my insulin (though I'm not diabetic).
@@GipsyBlood Vegetable oils are actually unstable SEED oils...likely rancid, and treated with solvents: N.G. Coconut and olive oils are good...use them plentifully; make sure the olive oil is from a reliable source, and NOT mixed with other oils (which is quite common). Coconut oil is STABLE.
Excelentes receitas saudáveis e fáceis de preparar!
Wow! Such great attention to detail,loving the receipes,lots of ingredients l have indoors which l can mix up to get some new food ideas.Thankq❤
Todas as receitas são maravilhosas.
Honey and fruit will raise your blood sugar levels. Rather, use one or the other for a smaller peak.
no because of fiber.
These are ridiculously more healthy than other recipes I've seen like these!
Did you know...
KEFIR NUTRITION FACTS:
104 calories, 9 g protein, 2.5 g fat, 11.5 g carbs (0 g fiber), 11 g SUGAR in 1 cup (lowfat and plain)
Honey, yogurt, many of these fruits, as well as maple syrup, will also impact most people's blood sugar. Knowing that, I think it should specify that you haven't had any 'refined-sugar' for 1 year.
These are amazing recipes!
I will definitely be trying many of them..
Thank you for the time you put into making them.. as well as sharing them, with the recipes. 😊
Todas sus recetas son excelentes🙏mil gracias . Éxito .
Як багато чудових рецептів в одній підбірці. Дуже дякую. Рада що побачила це відео.
Well done, it looks so yummy and healthy good bless you thank you❤❤
Looks great and healthy, Love it. Thank you for sharing.
GROUND OATS VERSIONS:-
Use your grinder or vitamize machines to make different version of coarseness for DRY Rolled Oats, this is another help for children/babies and adults with chewing problems.
Grind the DRY OATS to powder form.
or grind them a little coarser or more coarser.
One version is to use these powered oats for sprinkling ontop of other foods :
Another version:
1: BOIL the milk first on the STOVE add the DRY Oats and keep cooking until done,
2: FIRST boil milk on STOVE add the DRY OATS TO THE boiled milk. Mix
*This is only a help to change your variety of eating the same thing, but in different versions.
Seems same but it's not.
@@fritula6200 you can also put stick cinnamon and cardamon in the boiling milk with oats..very tasty
Lol oh now I get it.. it’s different 1 minute breakfast guys I just watched it for 15 minutes to make meaning of it 😹👌🏽
Отличные рецепты,вы большой молодец,отлично придумано,вкусно.
Everything looks great and healthy good job,thanks
Me encantan tus recetas,son muy saludables..... felicitaciones por el trabajo que realizas, te escribo desde España....
Wow. Looks great. Good fatty acids and potassium. Lovely.
Una buena y sana opción, gracias
The third one looks really good ❤
Мёд и фруктоза ещё тяжелее для печени. Учитесь у доктора Берга👍
У него лучше не учится😊
you can also go and look at the Canadian study in which they saw that honey lowers blood sugar in diabetic patients, bad LDL cholesterol while raising good cholesterol HDL another series of benefits because honey is not just sugar but there are many other beneficial components. Just don't overdo it, it's definitely better than sugar Tell doctor Greg too
Berg
@@chiara8830 - Honey can’t be too bad if the honey that was in Tutankhamen’s tomb was still edible, after 4,000 years!
Would be helpful having a timeline to switch to the receipies.Thx for sharing and greetings from gemany😊
Complimenti come sempre ,ricette, favolose, semplici,con tutte le cose che mi piacciono,che uso...e sane!!!Te ne puoi mangiare una e ti basta per tutta la giornata.👏👍
How healthy is it?the thing is already full of sugar from the milk,honey
Je viens de découvrir votre chaîne, j'adore vos recettes de.petits déjeuner!❤
Hi,.
Im watching you from Brooklyn, New York USA.
Olá, moro no Sul do Brasil... obrigada pelas dicas ! Suas receitas são ótimas... as vezes substituo alguns ingredientes para baixar colesterol ... açúcar... 😢 hereditariedade familiar. Seus vídeos são ótimos: Objetivo , curto e não me canso de assistir... Gratidão 🇧🇷 🇧🇷 🇧🇷 observei que este vídeo repete a primeira receita duas vezes ... a sequência das receitas confundiu me um pouco , Gratidão 😊
Привет! У меня тоже семейная наследственность по холестерину. Поделись пожалуйста какие нужно продукты исключить из рациона!
Obrigado.pela receita 👍👍
Que fruta fue o verdura gracias
Estou encantada.
Quero ver mais receitas de pães rápido. Teresa
Gostaria de ter a receita de pãozinho de grão-de-bico. Obrigado. Abraço
Que bueno que sin azucar.
El dulce de la leche ,miel fructuosa, y la Vena que actua como un bomba y sube la glucosa.
@@myriamguerreroperez2459 tienes razón. Miel, harina, estevia procesada, todo es azúcar
@@susanafigueroa2266 aveia orgânica ótima p/ baixar glicose, stevia 100% melhor q açucar refinado, mel carboidrato usar c/ equilibrio
Maple syrup has the lowest glycemic index of them all.
Oh depends who is taking it! A healthy person yes!❤
Estupendas muchas gracias❤
amazing breakfast recipes, thank you
Fantastic video, great presentation of preparing a healthy breakfast. Thank you for sharing such a good video about preparing a healthy breakfast with us. Greetings. Isa, Slovenia😍❤👌👌👍👍
buen dia gracias por las recetas, pero pregunto para que agregar aceite si el chocolate tiene grasa
Thanks for sharing
Healthy recipes, thank you! 🙏
Lol 1 minutes breakfast in an hour including the refrigeration 🤣🤣🤣that’s 2 hours 😂 yea right
@@omobege4870 😂
@@omobege4870 does he taste?
Súper rico para almuerzo 😊
@@omobege4870 hehe 😁 but it's really 1 minutes lol if u do it yourself but just make sure every ingredients ready on your table top lol
Fantásticas recetas!!! Desde Chile mi agradecimiento.😊
El guineo no se debe mezclar con otro alimento, ya que produce un efecto envolvente y retrasa la digestion cuando se liga
Wow adoro i tuoi video e le tue ricette ❤❤❤❤❤❤❤❤❤ grazie per i tuoi fantastici video . Adoro anche la musica che metti di sottofondo ❤
i'd love to purchase a honey pot like that. I don't have a good container. Can you share where you purchased?
Yes ,fruit has alot of sugar.
Espectacular!!! Desde Argentina; solo que no contamos con Dátiles tan buenos!!! Tampoco encuentro Avena en Ojuelas en Tucuman (Pcia al Noroeste delnPais)😢
@@ArmindaYolandaSegovia 😮
Hummmmm, yummy. Nice one
Checked it against the 0%sugsr added cereal with seeds, nuts and dried banana, I normally get from the supermarket. I just add non fat fromage frais.
It has less sugar and higher protein. And I can actually make a bowl in 1 minute.(and it is probably cheaper)
'I minute' for cooking or eating or decision making? You have take more than half hour for cooking it.
Спасибо.мне нравится.
Somewhere, there is a starving bird peeking through your window, (salivating) over this recipe.
Beautiful foods!! ❤
Elinize sağlık güzel diyet bir yemek olmuş yalniz hatirlatmak isterim yoğurt Türk kültüründe yüzyıllardir kullanilan bir üründür.🌿
Hi from Indonesia…tku for sharing
❤se TRITURAN las semillas de CHIA, PARA SU MEJOR ABSORCIÓN Y NUTRICION.
Sorry to say, I won't eat sticky/ glue like stuff this even how healthy it is for breakfast. Simple boiled eggs, some fruits & veggies is the easiest
& fastest for breakfast. Since I live in the tropics, freshly squeezed coconut milk is used daily. Tqvvm for interest to let viewers keep their
fitness❤
You are right but squeezed coconut milk😂
Just tried to visualize someone squeezing coconuts😅
Excellent super 👌 and easy recipe God bless you
Merci pour la recette france ❤
Look delicious and very healthy
Pozdrav od Makedonija!!!!!!
Funny I thought fructose was a sugar but this looks amazing
Sensacional ! Amei as receitas!
Como se llama la fruta que licuo en la primera respeta y la coloco en el vaso encima de la Chía?? Gracias
Здравствуйте. Спасибо за рецепты. Желательно тайм код на каждый рецепт или пропись рецепта под видео. А так трудно найти необходимый
Спасибо за видео.😊😊😊
Fruit should be eaten whole and not as pulp. That releases fructose into blood stream slowly. Avoiding sugar spikes is important.
Watched this video for about 10 minutes and already got 2 valuable takeaways - 1: wear a beard net and 2: rinse nuts in warm water.
!!!! Que rico,que delicioso!!!! Gracias
No tomar azúcar de remolauo caña está bien, pero la miel para nuestro metabolismo también es azúcar
Tiene muy buena pinta,pero no se hace en un minuto,yo desayuno a las 7 de la mañana me tengo que levantar a las 6 para poder tomarlo.
Honey is a form of sugar
That's right. And it was more than even a, pinch of sugar, so...
@@Aquamarie33 Yep sugar is sugar
Its delicious for those who are disciplined and haven't damaged their health system. Do everything in moderation and enjoy life❤❤. Im 67 and a a spoonful of raw honey every other day.
Hazelnut milk ... hhmmm
@@Aquamarie33 so?
O melhor canal que já vi vou copiar tudo chef
Pode substituir por outra fruta?
A ideia é maravilhosa! Gratidão!
Хурму заменить киви, молоко - йогуртом, чиа убрать
Won't it spark sugar the fruit on top of the chie seed
And the honey
Amei😊
Pode ser manga ou abacate?
The fruit is a Persimmon. The are sweeter Than mango, delicious, lots of sugar in Them.
Parabéns sou vegetariana quando você usa alguma coisa que contém leite eu posso po um creme de leite de coco ou castanha de cajú? Não sei se vai poder me responder sou Brasileira, mas desde já obrigado tenho muito para aproveitar por não ter ovo. Não como glúten nem lactose nem transgênicos gostei posso aproveitar muito. Obrigado Deus abençoe
Très bien merci.
Благодарю ❤
Thanks
Dieviškai skanu, nuostabu❤❤❤
Wow super super duper
Very healing
Hola, en mi zona no hay ese tipo de frutas...la caqui; por cual otra fruta se puede sustituir
I am vision impaired, and I definitely wish the instructions at the bottom of the screen was larger so that I could see the ingredients. Please keep in mind with people with vision impairments on how large and bold you make the words.
I would not use the honey because that fruit already sweet.
Если вы надели фартук,это не значит ,что вы это готовите каждый день😂😂😂Сразу видно,что готовите первый раз.
Медленно и не уверенно.
ничего не понятно, что именно добавляем и в каких пропорциях. А так очень классные завтраки
I love your recipe, but i am a diabetic.
Honey and a lot of fruits is not good for me. I am going to twee some of them. 😊
Es sierto con las frutas no nesesita azucar,y ,yo le hubiera puesto frutas de primero y luego chia despues frutas y asi sicesibamente.
Россия Улан-удэ благодарю
Persimmons are not year around so what is the substitute please
Bad idea persimmons and bananas are loaded with natural sugar. Not a very healthy choice...
Дякую😊😊😊😊але мед лишній коли є солоденька хурма😅😅😅
Where can I get print outs (in English) of these recipes?
من ازهیچ نوع شیرنمینوانم استفاده کنم چون مشکل روده دارم ونباید شیروخورشید راهنمایی کنید جایگزین شیر چی میتوانم استفاده کنم ممنون❤❤❤❤
Healthy Ideas very happy to watch.will try tomorrow morning healthy breakfast.
I see video time is eleven hours ....is this correct or i have somethong wrong?
Maravilhosas receitas, deliciosas.
Both persimmons and chia seeds are very bulky in the intestines and may cause intestinal blockage. Be careful. You should drink plenty of water after eating them.
What fruit is that n is it in UK thanks