Also important reminder is one's productivity is not equal to others productivity - don't compare each others, we all have different life, goals and experience, just try to observe others, their tips(like in this video), try for yourself and without judging yourself. One step at the time :)
if ur in a rush 1. Make your bed 2. 2-minute rule 3. Focus on ONE thing at a time (open, inprogess, complete sticky notes) 4. Nourish yourself 5. Read 6. Meditate 7. Take time for your family and loved ones time stamps are in the description!
I'm sad cause all these videos say the same thing and I still watch all of them just to fail miserably with taking up these habits.. Hope that changes this year.
Love the concept but sadly it's rare. A lot of the time now, when you invest in others they just leach off of you because you've given them the ability to do so. Sad reality.
HI TO EVERYONE WHO COULDN'T KEEP THEIR NEW YEARS RESOLUTION: IT'S COMPLETELY FINE! You know new years is just like very other day, depression doesnt go away just because it's new years, stress and anxiety doesn't go away just because it's new years :) But but but, in that regard, every other day can be like the first day of a new year too! Which is just a fancy way of saying starting any day is fine. It's never too late. Even if as you read this you think 'i can't ill have to do it tmr', so be it. starting tomorrow is better than starting next month, and starting next month is better than starting next year. You can do it loves!
I find that what helps (I'm autistic but adhd and autism kind of overlap a lot in symptoms and such) is turning that "focus" into a central and small part of something you want to accomplish. For neurotypicals cleaning, say, the bathroom, is one thing, but for us it isn't! So it's ok to divide one big task into smaller ones, so instead of cleaning the whole bathroom, you can focus on your sink: put inside the cabinets the things you don't use much, and clean the mirror. If you get distracted that's ok too, just remember that for now the center of your attention is the sink, you can walk around the house and look at your phone, but the sink is the goal. There's nothing wrong in taking longer to do things, everyone has their own pace and we shouldn't strive to please the impossible goals neurotypicals find easy, we can instead focus on ourselves and be kind and attentive to our needs :^)
This is one of the only new years videos I've watched that actually felt calming rather than overwhelming. I never comment, but I just wanted to say thank you, Rowena, for all the kindness you put into the world and into your videos. Your hugs and kind words have helped me feel less alone this year. I've loved watching your journey, and I look forward to watching your videos as you continue to be vulnerable and share your growth with us. Thank you! *virtual hug* 🤗
It’s perspective. There’s so many things out there that can define you other than a pandemic. It’s still a good year. Good changes are happening all around you. 🙂 I know thinking positive is a hard thing sometimes but just try smiling today. It’ll make you feel better and see things differently.
Dear Rowina, I want to let you know how much your channel has deeply impacted my life. I continually return to your channel to coach me through college and the process of adulting. Thank you for continuing to create content. You are truly changing lives far more than you’ll ever know. Xoxo from an east coast girl.
If you have Netflix, the documentaries “Cowspiracy: The Sustainability Secret” and “The Game Changers” changed my life. Idk if you’ve seen either before but they’re really interesting :)
cloudanimal Here is my question; India- a country that does not eat meat- is one of the countries that produces all types of harmful gases. How does that work?
may001 only about 1/5 of India is vegetarian (not sure which percentage eats beef though). India is also a huge producer of leather, which primarily comes from cows
I never comment on YT videos but here it goes. How refreshing seeing an "influencer" being so deep, eloquent and articulated. Spreading a positive message, recommending reading and kindness instead of highlighters and lip fillers. What a breath of fresh air to hear complete sentences instead of "like, and I feel like, coz it's just like, like it's crazy, like it's amazing, OMG, like so cool, I'm really like..." If you know what I mean. You go girl. Cheers from Portugal.
I was writing down in a notebook questions I'd ask myself on why I do or think a certain way that isn't necessarily positive. I even drew out simple pictures to represent different aspects of my life and then write down the things I could do better for each category, from my finances to my fitness and work life. I am feeling really down now about where I am in many aspects because I wasn't managing myself well enough to not be broke a week before my paycheck comes out and a pile of laundry not washed sitting on my washer. Since starting my new job, I haven't really done much meditation and I noticed a drop in my mental health, emotional well-being and productivity/efficiency at work. This is when I constantly have to remind myself that I can always change my situation and poor habits/behaviours. I appreciate that this video is reminding me to do the little things I forget to do, and I love how your voice is so soft, soothing and heart warming even though I'm feeling really sad now.
I do love to meditate and pray. One thing I miss about 2020 is going to church in person and really feeling GOD in the atmosphere. Hopefully I can get back to that soon.
Thank you Rowena for the Post-it productivity system (and everything else too). I've been using the post it note system for my work and university since you first talked about it, helped me a lot to keep my sanity (and keep track of my tasks) in the middle the pandemic!!!! love you ;)
Ambition is great, inspiring others is great. When you are ignoring your own well being internal and external.. It's not worth it. If it's an either or, we need to take a deep breath and re-evaluate! Choose yourself!
Thank you for this it's definitely needed. My boyfriend and I broke up on Christmas and I had to move out of town. I'm lost right now but I know good things are coming. These videos help me a lot to see into the future a little bit and let me know that everything will be okay.
Consider it a hard reset for the new year! Everyday it'll get better and you'll learn to love yourself more than you ever knew you could. This time next year this won't be a problem💗💗
i broke up with my boyfriend a week before christmas and i feel you. i spent a week and a half neglecting myself completely as a way of coping, now i'm getting back on track. it makes me immensly happy that you are still positive and looking up to getting better!! best wishes
i love Rowena's voice hugs there literally like the best things in the world would love to get a real hug from this amazing soul you really have helped me threw some rough times thank you for being an amazing an wonerful person Rowena
A habit that you mentioned which is reading has seriously made such an impact on my life in 2019! i just started reading again two months ago, and I've been learning SO much!! thank you for such an informative video Rowena 😍
just watching this video made me feel so calm and excited about the new year! the last year or so your videos have inspired me to change many of my habits and although I still have a ways to go, I've made a lot of progress and am so much happier and more productive than I've ever been! thank you so much for everything you do
These were all on my new years resolution list already (which isn't a bad thing) and I'm very happy that I came up with them on my own because it makes me feel like I'm taking a step in right direction in my life. Happy New Years everyone and I hope you can find one way or another to incorporate these really helpful habits into your life for a happy and successful 2020.
Rowena, thank you so much for this video! I’ve been experiencing a very low period of time in my life right now due to my obsession with working and being productive. I can’t put into words how much I love your videos and how inspiring you are to me. I’m watching this video after my first night of fully sleeping and feeling rested after months of insomnia, panic attacks, and debilitating physical symptoms. I’m feeling optimistic and hopeful that 2020 will be a better year and this is also thanks to you. Bless you and hope you have a great life. You’ve got a new fan!
Thank you Rowena. This video just popped up on my feed at the perfect time. I am embarking on a new chapter of my life after quitting my super stressful, even downright abusive, job in hopes of achieving better balance and self care in my life. As I watched, I immediately implemented the 2-minute rule and felt immediate relief, peace, and a sense of accomplishment in doing the simple things I tend to put off. Thank you for helping me kick off my new journey. :)
Thank you Rowena! You’ve continued to give me piece of mind when I tune into a video and have helped simplify the noise in my head. Wishing you tons of love and happiness in this new year.
Thank You Rowena. I’ve been a viewer for the past year and I wanted to share my appreciation. Your kindness and generosity is very much appreciated. You truly inspire and I hope 2020 brings you nothing but the best.
You're a big inspiration for me this 2018 and 2019. That was during my thesis days. It help me keep sane and be productive (potato) when I don't really feel like myself. And now that I'm entering adult life, I'm coming back to remind myself to live life. I love your videos because you don't only list things but explains the whys too. The philosophical points just makes everything human too. No matter what will happen, I'll keep revisiting your channel and just remind myself that I can be a potato.
Just discovered you and I’m so thankful! I’m going to try the sticky notes and focus on one thing at a time instead of the loooong to-do list I’ve been doing.
Dear Ro, I am really excited for your podcast. I love hearing your chill voice , it would be a bliss to listen to you. Ik u probabbly gonna have guests and convos but my tiny suggestion would be that along with guest episodes make episodes where u just talk (like here :) )
Was your job from your major?What is your job exactly to have much time for self care? And what books do you read or recommend for self love that helped you for good?
i've just discovered your channel and i just wanted to say that this was super helpful! i've never been the type of person to look into "improving your life" videos as i used to be very depressed and would mope, but it's interesting to watch stuff like this and pick up little ideas or habits that are mentioned! i'm not so much of a fan of mainstream youtube videos discussing topics like this, i definitely prefer your content as i find our lifestyles similar!
the three column sticky notes are such a good idea!!! We use a program at work where you write columns and write then tasks and why did I not think of applying this in my life???
I've always wanted to be very organized and clean, seeing a clean room and space really helps my mind want to do stuff, want to clean more and organize more and do better. But it does get pretty hard because where I live for college, is a very small, very old apartment. Even if you clean it very well, it still looks dirty, there's no sunlight, it gets depressing at times and makes me lose my motivation easily and start making me not care about my surroundings and little details, which eventually makes the apartment a whole mess. I also have a roommate, so it is a bit harder because of that too.
This year and next year is focusing on me since investing in others has given me nothing but burnouts and heartbreaks. I guess I just haven't met the right kind of people. So I'm just gonna do me, and if I just happen to meet people along the way then so be it.
Hi Rowena, are you ill a little bit? Maybe, I am not sure. Anyway I kindly suggest cooked rice but on top with fresh uncooked chopped onion. With one egg, if you want. Don't go out , onion smell doesn't go away with toothbrushing. Love from România. 💙💙💜Xenia
Rowena! Cheers! ! have been consuming your content since the end of 2018. I want to thankyou for giving me hope when i had no-one. Your story inspires me. I am 21 now, i put all of my 2019 into making my brand, my biz, my yotube. It has been sooooo rewarding. I create content that helps people better their lives. Thankyou for being such a support. I would want to meet you one day soooon.And happy 2020 my mentor from a far place!
hi, I think you need to hear this you're overworking yourself you have to put reminders on your phone or on your wall to eat and sleep. your body is hurting and it's telling you that slow down for a second and take care of yourself
I love how improve your self all the time and we all have these times that we focus in some thing and fogot yourselves we must make a balance in our lives ...good luck
Rowena, it has been amazing to watch you grow this year and even the year before! I can't wait to see all the amazing things you do in 2020 and keep putting out self-help content
Really enjoying your videos-I so appreciate how far you have come and see huge parallels in my own story. Thanks for the work you are doing and the way you speak to us as peers.
Watched this 3x to fully absorbed and implement everything. 💛 you inspire me a lot. I don’t do meditation but seeing your videos makes me feel that I’m unconsciously doing it. Being still and calm and embracing everything.
I feel you on the friends and relationshipa thing. That is what I want to work on next year, getting out of my house and into the world, making connections and meeting new fun people !
Finally someone else who uses the post-it notes on the wall thing! When I tell people about it thet look at me like I'm insane. I love having an overview of what I need to get done and what I've done. I tend to write down all of my classes and homework/pre-reading. Like a wall calendar but with post-its! I've got to start doing the 2-minute rule. Great video!
Thank you Rowena for another awesome video!! I love it all 😍. Very inspiring and interesting that I will apply these habits more frequently in my life from now on, not just in 2020.
Its the first task of the day. If you are not able to do the easy stuff how will you be able to do the bigger things. Another thing why it's so important to do your bed. In the first hour after waking up you are super sensitive. Good things are more likely to brighten your day and vis versa. And doing your bed is a good thing. So, you are boosting your day with that.
rowena..thank u so much for doing this. currently i am going through depression and honestly your vedios are so soothing. it always inspire me....like soo much. THANK U THANK U THANK U. lots of love from kerala, india😍
Your videos are so relaxing.. I was really stressed before watching this and now I can honestly say I feel a lot more relaxed so thank you. Definitely subscribing
Just a reminder to anyone who needs to hear it: your worth is not equal to your productivity
Thank you 💗
OMG thank you so much I really needed this❤
Thank you!
Emma Cassady thanks so much ❤️ I’m always hard on myself. Productivity can be hard with clinical depression.
Also important reminder is one's productivity is not equal to others productivity - don't compare each others, we all have different life, goals and experience, just try to observe others, their tips(like in this video), try for yourself and without judging yourself. One step at the time :)
if ur in a rush
1. Make your bed
2. 2-minute rule
3. Focus on ONE thing at a time (open, inprogess, complete sticky notes)
4. Nourish yourself
5. Read
6. Meditate
7. Take time for your family and loved ones
time stamps are in the description!
thank you!!
THANK YOUU!
I'm sad cause all these videos say the same thing and I still watch all of them just to fail miserably with taking up these habits.. Hope that changes this year.
gabbi ella Thank you sm!❤️
Thanks!
"when you invest into ppl, ppl will invest back into you."
I like that.
Now to find people to invest in is the hard part :/
Naaaah they def don’t
Love the concept but sadly it's rare. A lot of the time now, when you invest in others they just leach off of you because you've given them the ability to do so. Sad reality.
not in western culture, unfortunately.
It's not true all the time.
HI TO EVERYONE WHO COULDN'T KEEP THEIR NEW YEARS RESOLUTION: IT'S COMPLETELY FINE! You know new years is just like very other day, depression doesnt go away just because it's new years, stress and anxiety doesn't go away just because it's new years :) But but but, in that regard, every other day can be like the first day of a new year too! Which is just a fancy way of saying starting any day is fine. It's never too late. Even if as you read this you think 'i can't ill have to do it tmr', so be it. starting tomorrow is better than starting next month, and starting next month is better than starting next year.
You can do it loves!
Thank you
"Focus on one thing at a time"
My ADHD: *LOOOOOOLLL*
🤟🏽😔
😂😭
I find that what helps (I'm autistic but adhd and autism kind of overlap a lot in symptoms and such) is turning that "focus" into a central and small part of something you want to accomplish. For neurotypicals cleaning, say, the bathroom, is one thing, but for us it isn't! So it's ok to divide one big task into smaller ones, so instead of cleaning the whole bathroom, you can focus on your sink: put inside the cabinets the things you don't use much, and clean the mirror. If you get distracted that's ok too, just remember that for now the center of your attention is the sink, you can walk around the house and look at your phone, but the sink is the goal. There's nothing wrong in taking longer to do things, everyone has their own pace and we shouldn't strive to please the impossible goals neurotypicals find easy, we can instead focus on ourselves and be kind and attentive to our needs :^)
@@benjiecfelix5264 thats actually very helpful, thank you !
@@handsnanitizer you're welcome!!
This is one of the only new years videos I've watched that actually felt calming rather than overwhelming. I never comment, but I just wanted to say thank you, Rowena, for all the kindness you put into the world and into your videos. Your hugs and kind words have helped me feel less alone this year. I've loved watching your journey, and I look forward to watching your videos as you continue to be vulnerable and share your growth with us. Thank you! *virtual hug* 🤗
me watching this in march:
lets gooo new year new meee
that is a mood
Me watching in may
me watching during corona time: might as well get my life together 😂
Me watching in June:
✋In june.. yaayyy better late than never 😂
6 months in 2020. and this is the kind of videos im watching
remember when we thought 2020 was going to be a good year?
It’s perspective. There’s so many things out there that can define you other than a pandemic. It’s still a good year. Good changes are happening all around you. 🙂 I know thinking positive is a hard thing sometimes but just try smiling today. It’ll make you feel better and see things differently.
Now teach earth how to get its life together in 2020
Exinr YESSIR
“Do one thing at a time”
I’m watching this while doing a wall sit...
I cant understand what a person can dislike about a video as good and beneficial as this !!
Dear Rowina, I want to let you know how much your channel has deeply impacted my life. I continually return to your channel to coach me through college and the process of adulting. Thank you for continuing to create content. You are truly changing lives far more than you’ll ever know. Xoxo from an east coast girl.
YES
A little foolishness, enough to enjoy life, a little wisdom to avoid problems is all we need
If you have Netflix, the documentaries “Cowspiracy: The Sustainability Secret” and “The Game Changers” changed my life. Idk if you’ve seen either before but they’re really interesting :)
cloudanimal Here is my question; India- a country that does not eat meat- is one of the countries that produces all types of harmful gases. How does that work?
@@maymel3601 I think they allow animals too much in their life
@@maymel3601 i've been wondering the same. despite not "eating" cow meat, India is one of the biggest exporters of beef in the world
may001 only about 1/5 of India is vegetarian (not sure which percentage eats beef though). India is also a huge producer of leather, which primarily comes from cows
I'll check them out!
I've never heard of this channel until today but I just wanna say you are a beautiful human being on the inside and thank you for inspiring others!
My room is always spotless but like tbh during school, my room represents my stress so it can get super messy and it says something about me
I never comment on YT videos but here it goes. How refreshing seeing an "influencer" being so deep, eloquent and articulated. Spreading a positive message, recommending reading and kindness instead of highlighters and lip fillers. What a breath of fresh air to hear complete sentences instead of "like, and I feel like, coz it's just like, like it's crazy, like it's amazing, OMG, like so cool, I'm really like..." If you know what I mean. You go girl. Cheers from Portugal.
I was writing down in a notebook questions I'd ask myself on why I do or think a certain way that isn't necessarily positive. I even drew out simple pictures to represent different aspects of my life and then write down the things I could do better for each category, from my finances to my fitness and work life. I am feeling really down now about where I am in many aspects because I wasn't managing myself well enough to not be broke a week before my paycheck comes out and a pile of laundry not washed sitting on my washer.
Since starting my new job, I haven't really done much meditation and I noticed a drop in my mental health, emotional well-being and productivity/efficiency at work. This is when I constantly have to remind myself that I can always change my situation and poor habits/behaviours. I appreciate that this video is reminding me to do the little things I forget to do, and I love how your voice is so soft, soothing and heart warming even though I'm feeling really sad now.
I do love to meditate and pray. One thing I miss about 2020 is going to church in person and really feeling GOD in the atmosphere. Hopefully I can get back to that soon.
Why do I actually like her?? Like she feels like a human rather than a “TH-camr”
If only she knew what 2020 had coming for us...
She's right small changes can make a big difference
I like that u have subs in Spanish, I shared this video to all my friends, now they can read the subs and understand
I didn't think that it would make a big difference if I made my bed everyday, but I became way mor productive these days
the one useful thing that i need of this is *to focus on one thing*
Thank you Rowena for the Post-it productivity system (and everything else too). I've been using the post it note system for my work and university since you first talked about it, helped me a lot to keep my sanity (and keep track of my tasks) in the middle the pandemic!!!! love you ;)
Ambition is great, inspiring others is great. When you are ignoring your own well being internal and external.. It's not worth it. If it's an either or, we need to take a deep breath and re-evaluate! Choose yourself!
I've been on a self-improvement kick and hopefully, I can gain more writing skills this year through trying to better myself.
Thank you for this it's definitely needed. My boyfriend and I broke up on Christmas and I had to move out of town. I'm lost right now but I know good things are coming. These videos help me a lot to see into the future a little bit and let me know that everything will be okay.
Consider it a hard reset for the new year! Everyday it'll get better and you'll learn to love yourself more than you ever knew you could. This time next year this won't be a problem💗💗
SatansShoe I’m so sorry to hear that! Wishing you the best! :))
@@anabrr1123 Thank you! That's how I've been trying to see things. No rain, no flowers right? Things will be better before I even know it!
@@rachelhoughtaling210 Thank you, it needed to happen. It's hard right now but it'll get easier.
i broke up with my boyfriend a week before christmas and i feel you. i spent a week and a half neglecting myself completely as a way of coping, now i'm getting back on track. it makes me immensly happy that you are still positive and looking up to getting better!! best wishes
i love Rowena's voice hugs there literally like the best things in the world would love to get a real hug from this amazing soul you really have helped me threw some rough times thank you for being an amazing an wonerful person Rowena
I’m Chinese and when I heard she saying“小小的改变 大大的不同”i immediately subscribed her lol
Your videos are so valuable to me. Thanks for all that you do!
A habit that you mentioned which is reading has seriously made such an impact on my life in 2019! i just started reading again two months ago, and I've been learning SO much!! thank you for such an informative video Rowena 😍
just watching this video made me feel so calm and excited about the new year! the last year or so your videos have inspired me to change many of my habits and although I still have a ways to go, I've made a lot of progress and am so much happier and more productive than I've ever been! thank you so much for everything you do
thanks rowena!! you are like a big sister in the youtube community ❤️
These were all on my new years resolution list already (which isn't a bad thing) and I'm very happy that I came up with them on my own because it makes me feel like I'm taking a step in right direction in my life. Happy New Years everyone and I hope you can find one way or another to incorporate these really helpful habits into your life for a happy and successful 2020.
Rowena, thank you so much for this video! I’ve been experiencing a very low period of time in my life right now due to my obsession with working and being productive. I can’t put into words how much I love your videos and how inspiring you are to me. I’m watching this video after my first night of fully sleeping and feeling rested after months of insomnia, panic attacks, and debilitating physical symptoms. I’m feeling optimistic and hopeful that 2020 will be a better year and this is also thanks to you. Bless you and hope you have a great life. You’ve got a new fan!
Thank you Rowena. This video just popped up on my feed at the perfect time. I am embarking on a new chapter of my life after quitting my super stressful, even downright abusive, job in hopes of achieving better balance and self care in my life. As I watched, I immediately implemented the 2-minute rule and felt immediate relief, peace, and a sense of accomplishment in doing the simple things I tend to put off. Thank you for helping me kick off my new journey. :)
Thank you Rowena! You’ve continued to give me piece of mind when I tune into a video and have helped simplify the noise in my head. Wishing you tons of love and happiness in this new year.
Thank You Rowena. I’ve been a viewer for the past year and I wanted to share my appreciation. Your kindness and generosity is very much appreciated. You truly inspire and I hope 2020 brings you nothing but the best.
You're a big inspiration for me this 2018 and 2019. That was during my thesis days. It help me keep sane and be productive (potato) when I don't really feel like myself. And now that I'm entering adult life, I'm coming back to remind myself to live life. I love your videos because you don't only list things but explains the whys too. The philosophical points just makes everything human too. No matter what will happen, I'll keep revisiting your channel and just remind myself that I can be a potato.
I love your videos so much. You’re so authentic and original. Keep on 💙💙
Just discovered you and I’m so thankful! I’m going to try the sticky notes and focus on one thing at a time instead of the loooong to-do list I’ve been doing.
Dear Ro, I am really excited for your podcast. I love hearing your chill voice , it would be a bliss to listen to you. Ik u probabbly gonna have guests and convos but my tiny suggestion would be that along with guest episodes make episodes where u just talk (like here :) )
Was your job from your major?What is your job exactly to have much time for self care? And what books do you read or recommend for self love that helped you for good?
It’s only been 4 days since the new year/decade and I’ve already been through some pretty crappy stuff. I needed this reminder!
i've just discovered your channel and i just wanted to say that this was super helpful! i've never been the type of person to look into "improving your life" videos as i used to be very depressed and would mope, but it's interesting to watch stuff like this and pick up little ideas or habits that are mentioned! i'm not so much of a fan of mainstream youtube videos discussing topics like this, i definitely prefer your content as i find our lifestyles similar!
i just discovered your videos and i am so happy I clicked on your channel!
the three column sticky notes are such a good idea!!! We use a program at work where you write columns and write then tasks and why did I not think of applying this in my life???
I've always wanted to be very organized and clean, seeing a clean room and space really helps my mind want to do stuff, want to clean more and organize more and do better. But it does get pretty hard because where I live for college, is a very small, very old apartment. Even if you clean it very well, it still looks dirty, there's no sunlight, it gets depressing at times and makes me lose my motivation easily and start making me not care about my surroundings and little details, which eventually makes the apartment a whole mess. I also have a roommate, so it is a bit harder because of that too.
Thank you for such a beautiful video, I just happen to come across your channel and it is wonderful that that happened. You are lovely.
You are so well spoken. Peaceful video. I love your content.
This year and next year is focusing on me since investing in others has given me nothing but burnouts and heartbreaks. I guess I just haven't met the right kind of people. So I'm just gonna do me, and if I just happen to meet people along the way then so be it.
Hi Rowena, are you ill a little bit? Maybe, I am not sure. Anyway I kindly suggest cooked rice but on top with fresh uncooked chopped onion. With one egg, if you want. Don't go out , onion smell doesn't go away with toothbrushing. Love from România. 💙💙💜Xenia
Rowena! Cheers! ! have been consuming your content since the end of 2018. I want to thankyou for giving me hope when i had no-one. Your story inspires me. I am 21 now, i put all of my 2019 into making my brand, my biz, my yotube. It has been sooooo rewarding. I create content that helps people better their lives. Thankyou for being such a support. I would want to meet you one day soooon.And happy 2020 my mentor from a far place!
her voice is so calm
hi, I think you need to hear this you're overworking yourself you have to put reminders on your phone or on your wall to eat and sleep. your body is hurting and it's telling you that slow down for a second and take care of yourself
I love how improve your self all the time and we all have these times that we focus in some thing and fogot yourselves we must make a balance in our lives ...good luck
you are never Alone! thank you for you!
Rowena, it has been amazing to watch you grow this year and even the year before! I can't wait to see all the amazing things you do in 2020 and keep putting out self-help content
goodness i needed this... your videos always come exactly when i need them
Her voice is so soothing...these videos definitely help me relax a lot with my busy schedule
Really enjoying your videos-I so appreciate how far you have come and see huge parallels in my own story. Thanks for the work you are doing and the way you speak to us as peers.
Thanks for these videos for the past two years, it helps me keep insight within my life
小小的改變，大大的不同
I love those proverbs!
I really didn't want this video to end... it made me feel the calm I haven't really experienced much lately. Thank you.
Thank you Rowena for everything that you do. Your videos are so calming. Sending hugs
Watched this 3x to fully absorbed and implement everything. 💛 you inspire me a lot. I don’t do meditation but seeing your videos makes me feel that I’m unconsciously doing it. Being still and calm and embracing everything.
I feel you on the friends and relationshipa thing. That is what I want to work on next year, getting out of my house and into the world, making connections and meeting new fun people !
Finally someone else who uses the post-it notes on the wall thing! When I tell people about it thet look at me like I'm insane. I love having an overview of what I need to get done and what I've done.
I tend to write down all of my classes and homework/pre-reading. Like a wall calendar but with post-its!
I've got to start doing the 2-minute rule. Great video!
Thank you Rowena for another awesome video!! I love it all 😍. Very inspiring and interesting that I will apply these habits more frequently in my life from now on, not just in 2020.
These videos calm down my stressful thoughts within a heartbeat ❤🙏
Great tips! Thank you!
Your videos always make me feel calm, in peace and ready to do big things. Thanks, Rowena.
TH-camrs be like: you want to change your life and become a better human being here’s how
*make your bed*
It helps a lot though.
I cleaned my room 2 week ago and thad made me feel so full. I haven't cleaned it this week and I'm sad again but hey I tried
Fun fact, in the army the first thing you’re supposed to do is make your bed because it will kickstart your brain into a more productive mode
Its the first task of the day. If you are not able to do the easy stuff how will you be able to do the bigger things.
Another thing why it's so important to do your bed. In the first hour after waking up you are super sensitive. Good things are more likely to brighten your day and vis versa. And doing your bed is a good thing. So, you are boosting your day with that.
Lol. Did my mom tell you to say that?
the moment you quoted Viktor Frankl, I hit subscribe! :)
Love your channel ! You seemed to have slowed your voice down. Really helps. Thank you
Thank you Rowena! Your voice hug was the best thing of my day. Thank you for being the big sister we all need: kind and loving.
rowena..thank u so much for doing this. currently i am going through depression and honestly your vedios are so soothing. it always inspire me....like soo much. THANK U THANK U THANK U. lots of love from kerala, india😍
Yep, gonna download this videos audio and listen to it 24/7 now thank u.
Watching ur productivity vids is becoming an addiction
Your videos are so relaxing.. I was really stressed before watching this and now I can honestly say I feel a lot more relaxed so thank you. Definitely subscribing
You have such a calming voice ,
Thank you.
I am definitely going to use the 2 min rule and also the sticky note thing, thank you for this video it was so helpful♥️
Happy New Year Rowena! I hope this new year (and decade) brings you hope, love, and peace
I appreeciatee all the ework that goes into thesee and I don't want to take them for granted
Happy 2020 babe!! Thanks for the tips. I hope you have a great year
I appreciate you so much without even personally knowing you. Thank you for existing🙏🏽🤧
2 minutes rule makes up my mini habits and then build up my daily living system.
You have a nice gentle voice...you should do a podcast about organization!! or narate an audiobook
Good to see you Rowena
Check your iron, I had dizziness and headaches out of blue. It was anemia. Just a thought, love your channel xoxoxo
The two minutes rule is really helpful!
sun jing yeah you can eat it 2 hours after it fell onto the floor
Happy new year, Ro! 💃🎊 You've been such a blessing to me this past year. Thank you for what you do. Mwaaaa 😘
The 2 min rule is def something I incorporate all the time!!
i always seem to encounter a slump, but i feel like watching these videos help me reorganize my brain haah
So to sum it up in one word...”prioritize”
Rowena, I just love you so much!
Thank you for the simple habits you provided for us Rowena!! I'll incorporate some of them for my 2020 habits 💖 Happy new year!!