Calming Qigong and Tai Chi to Relax, Destress, and Reduce Anxiety

แชร์
ฝัง
  • เผยแพร่เมื่อ 19 ม.ค. 2025

ความคิดเห็น • 58

  • @bradnitschneider6003
    @bradnitschneider6003 ปีที่แล้ว +1

    Thank you for ushering in such a profound healing experience, James. It was as if you were one with the element of water, dipping into the vast and cleansing ocean water chi and sharing it with us. The word "congruence" flows into my mind as I reflect on how you and your cueing matched the setting. For example, "...breathe like water...slow, steady and deep..." The tone of your voice was slow, steady and deep. Like your cueing. Like the ocean waves behind you. Masterful! And the effect of clearing clouds and gathering earth/sky energy was a beautiful balancing act. I am so grateful. I will share this video with friends who, like myself, are in professions that require gentle and consistent self-care.

    • @MoveWithJames
      @MoveWithJames  ปีที่แล้ว

      Thank you Brad, it is a pleasure to support you in your day to day life. Thank you for practicing with me.

  • @farrah7748
    @farrah7748 2 ปีที่แล้ว +3

    Thank you for this James, my son is autistic and gets very anxious at times, this was the only thing that worker to calm him down today ❤️ thank you for this lovely gentle yet grounding practice

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว +1

      You're most welcome Farrah, I'm glad I could help you and your son out today.

  • @yaminabendahmane2278
    @yaminabendahmane2278 ปีที่แล้ว +1

    You are an angel! Help all peopel and me❤ thank you

  • @helgamora823
    @helgamora823 2 ปีที่แล้ว +1

    Another life-giving start to my day. The Maori of Aotearoa New Zealand say NGÃ MIHI ( thank you🙏🏽).

  • @Bermudablue3
    @Bermudablue3 7 หลายเดือนก่อน +1

    This was absolutely lovely. Thank you so much James!!

    • @MoveWithJames
      @MoveWithJames  7 หลายเดือนก่อน +1

      Glad you enjoyed it!

  • @hazelpelham7778
    @hazelpelham7778 ปีที่แล้ว +1

    Helped me start my day with a smile thank you. Easy to follow calm and clear. :)

    • @MoveWithJames
      @MoveWithJames  ปีที่แล้ว

      You're very welcome Hazel 💜

  • @helgamora823
    @helgamora823 2 ปีที่แล้ว +1

    So NGÃ MIHI, James🙏🏽

  • @noohoozfurra
    @noohoozfurra 2 ปีที่แล้ว +1

    Another perfect, gentle session, in a perfect setting, James. My heart sank a little on the one leg balances, as I have a rather dodgy knee at the moment. I can therefore concur, it is alright to fall over... 😄

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว +1

      Well done for getting back up Colin, keep practicing and being gentle with yourself.

    • @noohoozfurra
      @noohoozfurra 2 ปีที่แล้ว

      @@MoveWithJames Doing my best, James... 🤕😄

  • @samatha8255
    @samatha8255 2 ปีที่แล้ว +1

    lovely movements, setting and views:) Thank you!

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว +1

      Yes, the place was magical indeed! Thanks Samantha!

  • @gommine
    @gommine 2 ปีที่แล้ว +1

    Amazing way to start the day, thank you 🙏

  • @bibliophile316
    @bibliophile316 ปีที่แล้ว +1

    This has become my favorite Qigong video and my go to when I feel anxious, so thank you. Are you planning on adding more Qigong videos to TH-cam? I've done all the ones you have and you've quickly become my favorite teacher. ❤️

    • @MoveWithJames
      @MoveWithJames  ปีที่แล้ว +1

      Thank you Mallory, so glad you are enjoying these qigong flows so much. Yes absolutely the intention is to continue making new videos, its just been a bit busy my end with workshops and renovations. But the videos are next on my list to prepare for you and this community! Thanks for your patience 💜

    • @bibliophile316
      @bibliophile316 ปีที่แล้ว

      @@MoveWithJames That's great to hear! I'm new to your videos and I saw that you have so much other stuff going on so I wondered if you were done making them. I'm very happy to hear there will be more eventually. No rush! I have plenty to work with. 😊

  • @marilyns2302
    @marilyns2302 2 ปีที่แล้ว +1

    Lovely. What a peaceful way to start the day. Thank you. ❤🌈

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว

      Great to hear Marilyn, may you continue to feel the peace in your day.

  • @matthewlaycock4359
    @matthewlaycock4359 3 ปีที่แล้ว +1

    Very relaxing! I really liked the seaweed arms part. Thank you!

  • @JoanneWishartArtist
    @JoanneWishartArtist 3 ปีที่แล้ว +3

    What a dreamy setting on the beach and lovely little sequence. Thank you James.

    • @MoveWithJames
      @MoveWithJames  3 ปีที่แล้ว +2

      I know! I was so incredibly lucky to be there. Glad I could bring a little piece of it to you Joanne :)

  • @24sparker24
    @24sparker24 ปีที่แล้ว +1

    Loved it. Thank you

  • @phyllisread2239
    @phyllisread2239 2 ปีที่แล้ว +1

    What a great practice ! I feel so relaxed now. Thank you!

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว

      Wonderful Phyllis, happy to hear how relaxed you are feeling.

  • @heatherhoole8084
    @heatherhoole8084 2 ปีที่แล้ว +1

    Thank you. Xx

  • @andriizinchuk
    @andriizinchuk 6 หลายเดือนก่อน +1

    Amazing ❤

    • @MoveWithJames
      @MoveWithJames  6 หลายเดือนก่อน +1

      So glad to hear! Thank you

  • @collrowe5442
    @collrowe5442 3 ปีที่แล้ว +2

    Wonderful uplifting practice in a beautiful setting. It was over all too soon! Thank you James! ☮️ 🏝

    • @MoveWithJames
      @MoveWithJames  3 ปีที่แล้ว

      you're so sweet! thanks so much

  • @46rebecca
    @46rebecca 3 ปีที่แล้ว +1

    Thank you for this practice, James. I do really relaxes, grounded and ready for whatever it brings to my day!

    • @MoveWithJames
      @MoveWithJames  3 ปีที่แล้ว

      Wonderful to hear this! Enjoy your day and week ahead Rebecca ☺️

  • @SiretEster
    @SiretEster 2 ปีที่แล้ว +1

    What a perfect flow! Beautiful background -almost unreal!-, calm voice, great guidance. Thank you🙌

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว

      Glad you enjoyed it Siret. Yes it looks fake but I assure you it's real!

  • @elizabethg-makowski6448
    @elizabethg-makowski6448 3 ปีที่แล้ว

    Thank you for a lovely and uplifting practice, James. What a beautiful place as well.

  • @RubyDuran
    @RubyDuran 3 ปีที่แล้ว

    Keep up the great videos James ❤️🙏 thank you for spreading good out to the world 🌍

  • @lacers5
    @lacers5 3 ปีที่แล้ว

    This was beautiful, thank you!

  • @jules-wj3hy
    @jules-wj3hy 3 ปีที่แล้ว

    i’m glad i did this 💗

  • @holly8222
    @holly8222 3 ปีที่แล้ว

    This was so calm and the background is beautiful. Love the outside for qigong practices. Thank you 🌞💜✨

    • @MoveWithJames
      @MoveWithJames  3 ปีที่แล้ว

      Ah that's great Holly! a new outdoors qigong video coming this Saturday, filmed in autumn trees. The setting is quite pretty!

  • @purplehaze6750
    @purplehaze6750 2 ปีที่แล้ว +1

    Beautiful location though seascape is so calm, I thought may be computer generated or fake at 1st! 😆Where are you?

    • @MoveWithJames
      @MoveWithJames  2 ปีที่แล้ว

      The seascape was Turks and Caicos in the caribbean, it does look fake, but I was there!

  • @YogaMitLeslie
    @YogaMitLeslie 3 ปีที่แล้ว

    Thank you 🌷 wonderful. And I love the background 😃

    • @MoveWithJames
      @MoveWithJames  3 ปีที่แล้ว

      You’re so welcome 😊 it was beyond stunning - feel very lucky!

    • @YogaMitLeslie
      @YogaMitLeslie 3 ปีที่แล้ว

      @@MoveWithJames it looks absolutely stunning. I thought it was a wallpaper because it seemed so unbelievably beautiful. Thanks for sharing 😊

  • @nomeolvidesful
    @nomeolvidesful 3 ปีที่แล้ว

    Love this !!! Thank you

  • @candeyer53
    @candeyer53 3 ปีที่แล้ว

    Lovely