Treino Fullbody (treino de corpo inteiro)
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Site oficial - www.paulogentil.com
Aulas online - nerdflix.paulo... ou pelo aplicativo “Nerdflix”
Livros - www.paulogentil.com/livros
Prescrição de treino online e presencial -www.franquiape... (Person@ll)
Instagram - / drpaulogentil (@drpaulogentil)
Facebook - www. drpaulogentil
Artigos e materiais de estudo - t.me/drpaulogentil (Telegram)
Artigo citado:
West DW, Kujbida GW, Moore DR, Atherton P, Burd NA, Padzik JP, De Lisio M, Tang JE, Parise G, Rennie MJ, Baker SK, Phillips SM. Resistance exercise-induced increases in putative anabolic hormones do not enhance muscle protein synthesis or intracellular signalling in young men. J Physiol. 2009 Nov 1;587(Pt 21):5239-47. doi: 10.1113/jphysiol.2009.177220. Epub 2009 Sep 7. PMID: 19736298; PMCID: PMC2790261.
