Thank you so much Dr. Fuhrman, for sharing helpful cooking tips like this. So that we know, we don’t have to depend upon oil, frying, and deep long cooking to prepare our foods. Learning to keep as much nutrition as possible in our foods is literally life saving. It is a true skill to know this as you mentioned.
Doc (or anyone who read this and kind enough to answer with clear evidence backed by science), the duration of cooking time is clear, but when you say cook for 3,4, or any minutes, when to turn on the timer? In steaming case, is it when the water started boiling? And in case of using wok, do we turn on the timer when we throw in the veggies on a preheated wok or not? Thanks before ❤
Air fryers cause foods to become crisp which forms acrylamides. The International Agency for Research on Cancer (IARC) classifies acrylamide as a “probable human carcinogen.” The US National Toxicology Program (NTP) has classified acrylamide as “reasonably anticipated to be a human carcinogen.” The US Environmental Protection Agency (EPA) classifies acrylamide as “likely to be carcinogenic to humans.”
Thank you so much Dr. Fuhrman, for sharing helpful cooking tips like this. So that we know, we don’t have to depend upon oil, frying, and deep long cooking to prepare our foods. Learning to keep as much nutrition as possible in our foods is literally life saving. It is a true skill to know this as you mentioned.
Love this information! This is exactly what I was looking for. Thanks!
Excellent explanation!! Thank you!!
Dr. Fuhrman's orders ! Wok the green vegetables ! Steam the green vegetables ! Eat your green vegetables ! And pass the nutritarian word!
I love using my slow cooker, but I do add some veggies toward the end of cooking time so they don’t get mushy.
Which vegan meal would be good to cook in slow cooker?😊
Doc (or anyone who read this and kind enough to answer with clear evidence backed by science), the duration of cooking time is clear, but when you say cook for 3,4, or any minutes, when to turn on the timer?
In steaming case, is it when the water started boiling?
And in case of using wok, do we turn on the timer when we throw in the veggies on a preheated wok or not? Thanks before ❤
Turn the timer on when the vegetables begin to cook. On a preheated / presteamed steamer or cooking surface
Thanks doc
check stability of vitamins on wikipedia
most are not heat stable, so u always inevitably lose (some) nutritional value already on that front
I wonder if microwaving cruciferous vegetables destroys the myrosinase/ITCs.
Just like any other cooking method, only when overcooking.
What can I do about rheumatoid arthritis? Orher than all these medicines. Thanks.
Try to avoid flour for a period of time. Bread, pasta, pizza, etc. I guess one month is enough to see if this helps.
Weight training.
The only frying I do is in the air fryer
Air fryers cause foods to become crisp which forms acrylamides.
The International Agency for Research on Cancer (IARC) classifies acrylamide as a “probable human carcinogen.”
The US National Toxicology Program (NTP) has classified acrylamide as “reasonably anticipated to be a human carcinogen.”
The US Environmental Protection Agency (EPA) classifies acrylamide as “likely to be carcinogenic to humans.”
Where can I see the video you talk about?
Why is chocolate being used instead of carob ?
Good question, I also wonder. Maybe because people are more comfortable eating a chocolate dessert than a carob one.
But I'd say that carob is better.
@@jairsonwinterdal4441 it certainly is sweeter than cocoa and without sugar
We who travel frequently need alternative ideas that actually work, not wok. Any ideas?
[04:05]
I can live without rice
I'll never give up my oil. Italians could never do that.
You'd be surprised how little it is missed if you gave it a chance.
@@DKR-1881 exactly. When you learn how to work without it you can't even tell the difference.
So sad for you!
I’m Italian this was hard for me but I’m doing it! Lost 9 lbs following this diet
@@amyweatherell8599 Good for you! I just use water mostly.
You can't cook sweet potato in less than 5 minutes.
Skill issue
Eating raw kale gave me awful stomach pain
If you’re in the USA, and if there’s Trader Joe’s near where you live, try baby kale.
I love cooked kale