This is priceless material. For the most popular sport in the world, it's remarkable how elusive quality training material on conditioning, technique, and tactics can be. The more you learn about the game, the more you realize how limited most people's understanding of it truly is and how specialized football knowledge is. I guess that's why it's not shared openly-it's an extremely valuable resource. Yet, here you are, sharing information worth so much for free. I'm just an average amateur player who trains and plays for the love of the game. After five years of health struggles, I'm finally getting back into it, so I haven’t been very in touch with the football YT community. Still, I’m confident your channel must be one of the best on the subject, and when it comes to football conditioning, perhaps the very best.
With this, you can go many ways depending on your needs and schedule. In short, yes, you can do one more session comprised of upper body or if your time and schedule allows, you can even add a fullbody sesh to include more leg exercises along with upper body exercises 🤝
Thank you, I enjoyed your in season program the past few seasons. My question to you is, what do you think about incorporating high reps for muscle induce?
@@Zlankator I understand the incline adds more intensity to the workout but it's not a stimulus I see worth the stress for the return. you get. Instead, I'd rather increase the speed so the footballer can cover more distance in less time. Also, footballers run on flat surfaces. If I wanted to train incline I would do sprints for acceleration gains. Lastly, I can see tendon overuse injuries happening if not managed correctly. Ultimately, it's up to the coach/athlete to decide based on their specific needs. Context is always important when choosing the right exercise.
@@ArmasStrength yeah I understand what you saying but I don’t know if you know that the Jhonn terry workout is basically a sprint because the treadmill is at 18kmh in 12% incline 20s effort 40s rest for 15 times , it’s harder than most fitness tests for sure
@@Zlankator Yeah I'm fully aware of the speed which is intense for many and despite that, I still increase the speed higher than 12mph depending on the capacity of the athlete I am working with. I work with high-level footballers and because we get rid of the incline they can perform the runs at higher speeds and cover more ground.
Like I stated in this video this is for in-season for those with high volume schedules. If you are a player that can afford to add more jumping then by all means!
Training doesn’t have to be complex. Good training is simple. But also what’s the context of this training? What type of footballers did I make this routine for?
This is priceless material. For the most popular sport in the world, it's remarkable how elusive quality training material on conditioning, technique, and tactics can be. The more you learn about the game, the more you realize how limited most people's understanding of it truly is and how specialized football knowledge is. I guess that's why it's not shared openly-it's an extremely valuable resource. Yet, here you are, sharing information worth so much for free.
I'm just an average amateur player who trains and plays for the love of the game. After five years of health struggles, I'm finally getting back into it, so I haven’t been very in touch with the football YT community. Still, I’m confident your channel must be one of the best on the subject, and when it comes to football conditioning, perhaps the very best.
Thanks for the kind words and support! Glad to help.
Quality of vids is top notch, love the progress💪
Thanks, I appreciate it!
Massive value in this video! 👌
Also, alongside of this, would you do an only upper body session on a separated session?
With this, you can go many ways depending on your needs and schedule.
In short, yes, you can do one more session comprised of upper body or if your time and schedule allows, you can even add a fullbody sesh to include more leg exercises along with upper body exercises 🤝
Thank you, I enjoyed your in season program the past few seasons.
My question to you is, what do you think about incorporating high reps for muscle induce?
Hey, happy you've benefited a lot from my programs! and in the right context you can definitely add more leg volume.
Thank you can we get a bodyweight upper body workout
You sure you wanna see that type of high quality content!?
@ yessir I do pls it would be very helpful
Love your videos! How do you know how much weight to use in the split squat and when to add more weight? How far from failure do you want to be?
RPE of 7-8 meaning 2-3 reps shy of failure
can you do a fullbody workout in season on speed work power and stength?
Here's some I have already!
1) th-cam.com/video/RCFrPDcRxv4/w-d-xo.html
2) th-cam.com/video/I30Jy1iHqLw/w-d-xo.html
Hey boss, what do you think about the jhon terry treadmill workout ? Is it one the best workout to have elite stamina
I just did a modified version of it two days ago and it is very good. However, I am not the biggest fan of the incline for multiple reasons.
@ whats the version you did ? And why you’re not a fan of incline , thank u
@@Zlankator I understand the incline adds more intensity to the workout but it's not a stimulus I see worth the stress for the return. you get.
Instead, I'd rather increase the speed so the footballer can cover more distance in less time.
Also, footballers run on flat surfaces. If I wanted to train incline I would do sprints for acceleration gains.
Lastly, I can see tendon overuse injuries happening if not managed correctly.
Ultimately, it's up to the coach/athlete to decide based on their specific needs. Context is always important when choosing the right exercise.
@@ArmasStrength yeah I understand what you saying but I don’t know if you know that the Jhonn terry workout is basically a sprint because the treadmill is at 18kmh in 12% incline 20s effort 40s rest for 15 times , it’s harder than most fitness tests for sure
@@Zlankator Yeah I'm fully aware of the speed which is intense for many and despite that, I still increase the speed higher than 12mph depending on the capacity of the athlete I am working with. I work with high-level footballers and because we get rid of the incline they can perform the runs at higher speeds and cover more ground.
How many times a week?
1-2x a week in-season. But I would do a different routine for the second session for the week
@@ArmasStrengthcan you make a vid for the second one trainer?
@@djhagedoorn8629 hmm maybe maybe ;)
For the contrast set, do i do left leg split Squat -> left leg jump -> right leg split squat -> right leg jump and then rest?
Negative, do your whole set for the strength exercise then follow it up with all jumps
@ got it, thanks coach!
can you make video about footballer workout at home pls
What exactly do you want to see?
What about further plyometrics coach?
Like I stated in this video this is for in-season for those with high volume schedules. If you are a player that can afford to add more jumping then by all means!
For the IR rotation exercise, if there’s no space at my gym, what’s a good alternative?
If you own a long band do seated hip internal rotations for the outer glute
Should I be doing barbell squats as a 15 year old? I have heard it could stunt growth but I don’t know if it is true. Thanks.
Definitely. Growth being stunned is a myth that was busted a long time ago. You can look up research on this.
isn't that a little too simple?
Training doesn’t have to be complex. Good training is simple. But also what’s the context of this training? What type of footballers did I make this routine for?