Foot Fracture Swelling Treatment | Leg Swelling Treatment | how to remote foot swelling | in hindi

Dr Anil Meena
senior Orthopaedic Physiotherapist
( Head Of Department )
Yadav Orthopaedic Mulitispecility Hospital Kota
BLM Physiotherapy and Diagnostic kota
Instagram link
/ anilmeenaphysio
facebook page link
/ blm-physiotherapy-kota...
==============================
® Crape Bandge Good Quailty(गरम पट्टी )
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®ankle supperter Good Quality( पैर का मोजा )
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®walking Stick (Single pad )
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®walking Stick (Four ped /leg) More Supoort
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==============================
1) Clavicle Fracture Recovery Time
(कॉलर बोन कितने दिन में जुड़ता है )
• Clavicle bone fracture...
2) clavicle Fracture Exercises
(कॉलर बोन के बाद एक्सरसाइज )
• Clavicle Fracture Phys...
___________________________________
1) Elbow Fracture Recovery Time
कोहिनी का फ्रैक्चर कितने दिन में जुड़ता हैं )
• Elbow Fracture Recover...
2) Elbow Fracture Exercises
( कोहनी की हड्डी जुड़ने पर एक्सरसाइज़ )
• Elbow exercise after f...
___________________________________
(1) Wrist Fracture Recovery time
( रीस्ट फ्रैक्चर कितने दिन में जुड़ता है)
® • Wrist Fracture Recover...
(2) Wrist Fracture Exercises
(रिस्ट फ्रैक्चर जुड़ने के बाद एक्सरसाइज)
® • Wrist Fracture Recover...
___________________________________
(1) patella Fracture Recovery Time
( पटेल फ्रेक्चर कितने दिन में जुड़ता है)
® • Patella Fracture Recov...
(2) Patella Fracture Exercises
(पटेला फ्रैक्चर जुड़ने के बाद एक्सरसाइज)
® • Patella Fracture Recov...
(3) Knee Bending Exercises
(घुटना मोड़ने की एक्सरसाइज़
® • Knee Bending Exercise ...
____________________________________
(1) ankle Fracture Recovery Time
(एंकल फ्रैक्चर दिन में जुड़ता है )
• Ankle Fracture recover...
(2) ankle fracture exercises
फ्रैक्चर जुड़ने पर एक्सरसाइज )
• Ankle Fracture Exercis...
___________________________________
फ्रैक्चर होने पर क्या खाना चाहिए ।
® • Fracture me kya khana ...
____________________________________
Risk Factors Dealy Union Or Non Union
हड्डी का लेट जुड़ता वी नही जुड़ पाना ।
® • Non Union Bone Causes ...
#footfractureswellingtreatment
#legswellingtreatment
#howtoremovefootswelling

[@haridasgund3656]

बहुमुल्य जानकारी सर, धन्यवाद

[@tarachandsankhla9170]

आपकी जानकारी हमे बहुत अच्छी लगी जय हिंद जय भारत

[@youtubeuser5024]

Sir thank you so much pure TH-cam ki duniya me tussi hi suthra smjhye..👍👍
M physiotherapy kra rhi hun ankle me dono side dard ar Sujan haiga sir ji..avi time 3 months hone ko hy plaster cutne ka pr problem bni hui hy..

[@paramjitsingh2344]

Apki k duara di gye information bht bht achi lgy thnku vry much Sir

[@RiteshKumar-xr4kv]

Bahut achha se samjaye sir thanku

[@satishrathod1466]

Thank you so much Doctor Saheb.....

[@ravikesari3984]

Good explanation sir..

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक दंडवत प्रणाम जी

[@abhimanyuvarude6371]

बहुत अच्छा सर

[@krishnaubhare2953]

Thank you sir nice advice

[@PreetKaur-jd6sd]

Bhut achhie video lgi hai

[@drpoonam3938]

Thanks for sharing Useful information

[@lokendra_rana_shorts]

Thank you Sir

[@adilpatel1397]

Good explanation

[@Anilsingh-gk6gn]

Thanku docter ji😊😊😊😊

[@mukeshdhawan7560]

Good explanation sir ❤️

[@adilpatel1397]

Sir thankyou so much

[@pankajkumarprajapatee9370]

thanks doctor you gave good advice

[@AnkitKumar-gj5vf]

Sujan Nahin Utar rahi hai

[@vaniashaq7423]

Very good sir ji

[@santoshaggarwal5441]

Thanks Sir

[@poojadhakorkar151]

Nice information

[@AYUSHGAMING-bv1pl]

Thanks sar

[@Sachinkushwah801]

Love from Kota Rajasthan ❣️❤️

[@BLMPhysiotherapykota]

Ty

[@sapnakumari5764]

Thanks you so mach sir g

[@BLMPhysiotherapykota]

Wlc

[@atishmalkhede9679]

Very helpful

[@BLMPhysiotherapykota]

Ty

[@s.mgamer4313]

Thanks 🙏 sir

[@BLMPhysiotherapykota]

Wlc

[@ghanshyambhambhani6777]

G❤ Sahab aap bahut acche

[@pratimaagrawal9817]

Mein Chennai se bol rahi Hnu yah video dekhkar kafi tension kam Ho Gaya dhanyvad sar

[@vijaymeena8568]

Great sir apke last appointment se bahut phayda mila

[@BLMPhysiotherapykota]

Thanks

[@rajkumarkapoor4177]

Thanx

[@murugesanvikash5206]

thanks

[@deepakmeena12045]

Good working here
Appreciated🙏 work

[@BLMPhysiotherapykota]

Thanks

[@punjabinewstatus170]

Thx sir

[@BLMPhysiotherapykota]

Wlc

[@dharmeshbhaishah9400]

thanks sir

[@BLMPhysiotherapykota]

Wlc

[@sapnahaqeeqat4937]

Good

[@sanjeetoraon2311]

Thnks sir ji

[@BLMPhysiotherapykota]

Wlc

[@wasimakramgjp3675]

बहुत-बहुत shukriya doctor sahab aapka jankari Dene Ka

[@manojkumar-ue6ic]

Nice advice

[@BLMPhysiotherapykota]

Ty

[@SaleemAnsari-cz1xl]

@@BLMPhysiotherapykotaC 20 none N 897 5 9 cm vu653456k 7

[@kamleshmeena7404]

Sir apke se consult se benefits mil rahe hai.
Thanks

[@BLMPhysiotherapykota]

Thanks

[@nehapawar3575]

Tnku sir..

[@BLMPhysiotherapykota]

Wlc

[@Panchanan2245]

Ty sir

[@Soiab]

Osm

[@BLMPhysiotherapykota]

Ty

[@horensaikia2116]

Veri helpfull advice

[@BLMPhysiotherapykota]

Ty

[@annunaruka8001]

@@BLMPhysiotherapykota sir mere edi m facture hua tha par ek saal ho Chuka hh par usme bhut jyada Dard hh or sunan

[@jayanegi4958]

@@annunaruka8001 doctor se pucho bhai kyu ke 1 sal bhot hota hai bhai

[@mayanknegi1731]

बहुत अच्छा sujhaav Dr. साहब

[@BLMPhysiotherapykota]

Ty

[@Shamchandeker1736]

❤❤

[@santoshaggarwal5441]

Good expletion sir. Mere peir me thi ka sarjari me Road dali gyi thi stick se chal rhi hu. Swelling bhut h. An mughe kya krna chahiy.please btaye.

[@user-Jeetram-gurjar]

🙏🙏

[@premanki]

Sir my both foot fractured with left medial melloeos and richu lateral melloleos pls guide

[@Rishimalhotra143]

Sir, mere right hand ki 1st finger jad me se left side se thodi si sujan type moti si ho gayi h 4-5 month ho gye vo mud gayi thi ladte time. usse bhari kaam b na hota dukh jati h ye sikayi se thik ho jayegi.

[@kirtirekhamishra5947]

Sir actually I broke my foot (metatarsal part) In little finger I fall down from stairs so It already completed 1 month I did plastering on 6/08/2022 to 20th August 2022. Now i removed my plaster coz doctor told to remove it and use crepe bandage coz it's getting normal slowly so I'm using crepe bandage daily but at night time I removing it but the problem is that today I saw I'm getting swollen upon there what should I do. Please give me some suggestions it is normal to get swollen or should I get check up with my doctor. Or can I use ice cubes weekly once on their? Please do reply me sir

[@raanuddun9843]

Ab thik ho gya aapka fracture...kitne din me thik hua aapka fracture.... plaster nikalne ke baad kitna time laga normal walk me...pls share sister

[@kirtirekhamishra5947]

@@raanuddun9843 yes it was fine now, but I get little electric shock type feeling when it get stretched a little!! But I can walk but not for the long time coz i still get pain..and I took up plastering like after 1-2 week coz it was already healed so I took up by my doctor suggestion..so in conclusion it was getting healed & it already completed 3 months so yeah my leg is getting little bit good..

[@raanuddun9843]

Thanks for sharing...but in my condition 38 days has completed ...but still plaster in my leg.....
...bahut tention hoti hai.. stress level day by day high ho raha h ... that's y I asked....

[@kirtirekhamishra5947]

@@raanuddun9843 just chill kuch nahi hota you gonna get well soon!! Just have patience don't over think!! But yeah try to walk slowly and only one time don't sit constantly..you won't even believe that I was dancing in that plastering..lol🤣🤣

[@utkarshlovehollywoodmovies2292]

Please reply, Kandhe ka fracture he (proximal humerus) local city ke kuch doctors surgery karne ka kah rahe the but mene m.p. Bhopal ke bone specialist doctor ko dikhaya unhone bina surgery hand pet side me rahta hai vo pahnakar (sorry use kya kahte hai naam nahi yaad) 1 month ho gaya hai x ray me improvement he aadhi haddi jud gai hai pahle blood skin me jama tha cold ice berf se sikai ki sahi ho gaya ab vo hot water ki sikai ka kaha he mere brother se but me vaha nahi tha sir cold ki tarah hi hot water ki sikai karni he kya?

[@mannatlove9873]

Mere ankle dislocation with minor fracture in talus bone tha
2 months ho gye h fracture remove ko 2 weeks ho gye h but swelling Puri tarah se nhi ja rahi h
Please Reply yekab tak rahegi

[@nalayakbanda4455]

Sir distal phalanx bone fuse in my right toe can it be fixed?

[@BLMPhysiotherapykota]

Fixed it

[@yuvrajverma783]

Sir mere papa ka tibia hadii ka operation hua hai panje kr joint ke pass plate pdi hai or unke pair me poliyo bi hai oprtion huy 6 7 din ho gy hai leking unki pair ki ungliya nhi kam kr ri hai or sujan bhi hai btaiye ky kru dr bol re tym lgega poliyo pair hai

[@prashant_singh_._]

Sir bandez kholne ke baad pair ko ucha krke rakhna chahiye ya niche

[@faisalejaz3326]

Sir, meri tibia bone fracture hoi thi February mn aur rod insert kia gya tha, lekin bone Union 4 month Bad start hoi aur ab last 2.5 month sy screw Wale stitches ki jaga wound ban gye hain, doctor sb keh rahe hn infection ha, bone union complete ho jaye phir nikal dain gy, kia pehle ni nikale jaa sakte? Aur eski limitations kia ho gi?

[@chandrabhanprajapati7319]

Dhanyvad sar aapka video achcha Laga aur mera Parivar mein kahan niche ka hissa main problem hai picture hua tha jo ki jhagada hansi hai iske liye main Jagran ke liye kab tak theek hota hai iske liye batane ke liye बहुत-बहुत dhanyvad

[@minsaabdullah5676]

Hello Sir 6month phly mera calcaneal fracture hua tha jo 1.5 k plaster sy thek hogia lkin joint m thera pan agia. Plz i want to show you xray.how to contact

[@BLMPhysiotherapykota]

Consult Orthopaedics Surgen

[@pankajsharma-md7bb]

Sir mere papa ka plaster doctor ne kuch jyda hi tight kr diya jisse leg bar bar sunn ho rha h aur pain bhi ho rha h to kya krna chahiye please reply sir

[@BLMPhysiotherapykota]

Consult your doctor.
Remove may be ??

[@AbdulSamad-wy7dl]

Sir soojn me garm patti badh sakte hain

[@RUHI-PIHU2024]

Sir mera Undisplaced tibia fracture hua tha 02 month plaster k bad bhi haddi ache se fill nhi hui ......mai pair m weight dekar chal bhi nhi pata .....kya mai sir Surgery kara lu fracture ka Dr bol rhe h ya mai plaster se hi kam chalau plz suggest sir 🙏

[@apoorvadaiwal3564]

hlo sir mera abi teen din phele hi ankle fracture hta h mujhe sweeling h kya gram sek kr skte h ?

[@AshwaniKumar-ul2rs]

Sir acl high grade complete to near hai kaya phyo se thik ho jaya gaaa

[@BLMPhysiotherapykota]

Surgery

[@mattasrisailam2727]

Sir Mera right leg bimallor and commeted distal 3 rd fracture ho Gaya sir 2months implant fixed in extranal and 2month plaster fixed total 4months complete sir prajent waking with stick but my leg chote dikure sir ku ias sir

[@arvindboosarvindboos5200]

Sir मेरे knee injury हुआ नॉर्मल डॉ साहब ने प्लास्टर लगा दिया डैढ महीने मे प्लास्टर खोला गया अब पैर मुङ रहा है पांच दिन मे एक्सर्साइज करने पर थोङा दर्द महसूस होता है पांच दिन मे थोङा बिना चेयर विहल चला लेकिन सुजन निचले पैर पर ज्यादा आ जाती है मे हिम्मत रख कर चल सकता हु लेकीन आप सुझाव दिजिये आराम करु या एक्सर्साइज करता रहु वैसे अब दर्द ईतना नही हो रहा ( धन्यवाद सर आपका विडियोज सुनकर बहुत अच्छा लगा)

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist

[@bharatgaikwad9256]

Sir, Mera accident 26/12/2022 ko hua proximal tibia fibula tuta tha usme plate lagake skin grafting bhi ki hai ,doctor bole ki bone grafting bhi karna hai samshya ye ki ankle se pair mudta nahi aur nerve damage hai bole abhi 1 sal ka rest bataya sir mai bhavishya Mai chal paunga

[@sunandabhattacharjee8950]

Sir mera ankle ke upor crack hua tha place thora sa kharap hua tha doc ne ak side me 2crew lahaye r ak side me 1 anckle ke upor .2 mahine ho gya .abhi bhi sujan r dard hay .mere ko bohut chalne parta hay

[@manjulabaik.m.5148]

Sir mera fracture hoke 3months huva Mera bi ankle swelling hota hai kya my hot water bottle use kar sakti hu please batayiye

[@sunderlatwal5210]

Helo namskar sir ..mere pau m v halka .bal babrabr fetchar h mene ak month tak palaster keya h ,,,fir v drd hota h. ..sir es m muge koi problem to nahi hoge na ..sir plz help me ..

[@nuriakram1167]

Sir pair m frecture k judne m bal a jay to usme kitna time lgta h thk hone mai

[@DEVENDRAKUMAR-je3go]

Sir my father. Rt. Leg tibia fibbbla dono open. fracture 17 MAY KO ORTHO OPS & FLLAP SURRRGGRY HUI H. BUT. Abbi wound puss. Fmm

[@BLMPhysiotherapykota]

Wait for join

[@govindprasad5733]

Nice suggestion

[@BLMPhysiotherapykota]

Ty

[@mangladiware3472]

छान वाटल मागदर्शन माझा पायाला सुजाण होती

[@nomikhan6173]

Asalm o Alikum sir ji Mera metatarsal bone ka operate hoa tha K wire remove k bad foot MN sojan hai K wire nikly hovy 5 din ho gyeee Hain to kitny din MN chal skta Hoon or sojan ksy Kam hogi

[@BLMPhysiotherapykota]

Follow this video
And use ankle supporter

[@maheshkumardubey9213]

sir mera calcaneus me fracture tha 6 months ho gye par abhi tak swelling nahi gyi puri tarah se , sir please suggestion De "

[@ShambhuKumar-kg6hq]

Thanks sir. for your guidance.please guide me after removing plaster of caccanium fracture for recovery

[@BLMPhysiotherapykota]

Follow this pattern.
Other wise u get more problems

[@ajayagarwal6075]

@@BLMPhysiotherapykota sir adi me fracture ke bad Sujan kam nahi ho rahi after 20 days

[@jyotinegi230]

@@ajayagarwal6075 ho gyi ky sujan km

[@rizwanakhatoon9717]

Sir mere bhai Ko apration huwa tha magar ek saal baad bhi uss jagaha nus Mai sujan aa jata hai Dr ne sabhi ok bol diya hai fir exercise ke bad Sujan or dard rahta hai please help me Koi problem to nahi hai

[@sandeepyt0524]

Sir mere ghutne ka operation hua tha aur uspe plaster bi lga tha maine aaj remove kar diya par per mud nhi rha kya karna chahiye

[@BLMPhysiotherapykota]

Watch.
Knee bending exercises in hindi
Do Exercise under Physiotherapist guide line

[@rekhapandey4496]

Sir mere pair ki anguli fracture Hui usme stepping kri Dr ne ab fracture ke three week bad pair me sujan aa rhi hai please advise de

[@salmas7127]

Sir mere father gir gaye thea jis ki waje se knee ka chupa two pieces hogaya jis ki waje se hum operation karaye aur ab dactor aftr one toda mvmnt kar ne k liye bole jise karne se swelling ho rahi hi... Tuo hum salt garam kar k cotton cloth se laga sakte hai

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line

[@rajeshmakwana296]

Pair ki sujan ke liye moov laga sakte he

[@sakshitasharma5845]

Sir mera ankle fracture hua tha..22 dino k liye lga tha plaster . 2 din ho gye plaster khule hue ..m exercise krri hu ya jada movement krri hu to mko akle mein bone feel ho rahi h bhut jada ...ye normal h ya nhi ? Pls answer sir

[@piyujani2843]

Sir hu padi gy ti to pag marday gayo to pn sojo utarto j nathi halvama vandho nathi avto pn dukhe besvama to su karvu?

[@BLMPhysiotherapykota]

??

[@limkaprajapat2960]

Sir me cht se gir gi pr chach me khuch bhi fekchr nhi tha pr clne pr sujn h or pan bhi

[@singhstyle678]

hi sir
मेरे पैर में बीच की उंगली की पीछे की हड्डी में 2 हेयरलाइन फ्रैक्चर हो गए है पर में अपने से चल सकता हु मेने 10 दिन रेस्ट भी की है अभी में सोच रहा हूं कि 5 दिन के बाद प्लास्टर निकलवा दू ,क्या यह ठीक रहेगा क्योंकि अपने घर का में ही कमाने वाला मेंबर हु

[@amankant4385]

Sir mera operation huye 3 mahine ho gaye hai but sujan bohut ho rahi hai

[@KAMALKUMAR-zm5ov]

Sir mera accident ho gya tha jisme ankle bone facture ho gya tha
Aur ligament operation hua hai
Sir me kya viklangta ka laabh le skta hu

[@BLMPhysiotherapykota]

Nhe

[@manjulabaik.m.5148]

My Bangalore se hu

[@user-qs3zs5ff9y]

Sir mere femur फैक्चर हुई lower me knee ke pass palte ke sath 10sqrue Dale gaye ,docter ne 45day ke bad knee ko fold karne ko kaha h ।mai kab tak chal paunga।

[@BLMPhysiotherapykota]

After unite bone

[@mdmafuj984]

♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@wahabdoger6358]

Asslam o alikum sir mary baba ke leg faecher h or dr n shikjna lgya h or on k foot pr sujan h boht zaiada is k bare m plz bta dn k ye kse khatam ho gi plzz gutny k nichy or foot sy oper haddi fecher h ap plz sujnn k bare m bta dn

[@muhammadyaqoobyaqoob3729]

Sir is k ans plz dn dy

[@BLMPhysiotherapykota]

??

[@muhammadyaqoobyaqoob3729]

Sir ap Urdu ni pr skty kia ?

[@muhammadyaqoobyaqoob3729]

Sir ye Jo wahab doger na Masj kia h is k ans plz da dn

[@sikusingh9584]

sir mera ak pair me sujan rahta hai aur khatam nahi ho raha hai bahut medicine khaya

[@shaistaparveen1324]

Sir mera patella fracture hua h ek mhina ho gya dctr ne plaster ni lgaya belt lgane ko bole hn ..kya belt lgane se shi ho jayega??

[@BLMPhysiotherapykota]

Follow your doctor

[@padamkc4844]

namaste si facter hoker haddi jaldi lutjae uskeliya ky khurak khana chaye

[@ladlakhatuwaleka8851]

Sir garm pani fitkari dal kar sikai kare to koi problem to nai

[@veervickygoldberg7944]

Sir mere Bhai ke heel ka operation Hua Hai uske taanke Pak gay please sir batao

[@KingShorts-196]

Sir mera bike accident huwa tha december 2023 me tibea bone tot gyi thi operation huwa rod lagwayi hai 6 months hogye hain but abhi tk me me stick ke sahare chalta hn jb chalta hn to mera foot 🦶🏻 sooj (swelling)jata hai or knee me jahan se rod lagayi hai wahan buhut pain hota hai isliye pain li tablets khata hn agr tablets nhi khata to chal nhi pata buhut drd hota hai or abhi bhi proper chal nhi pata 6 months huwe hain or zakham bhi bhut the isliye
Sir i am waiting for your answer🙏🏻

[@jacksparrow7243]

Sir mera distal fibula with fracture of calcaenum tha plaster ke baak swelling Kam nahi ho rahi kya karu

[@BLMPhysiotherapykota]

Follow this video.
And do Exercise under Physiotherapist guide line

[@jagadishjax6008]

Sir mere left leg foot 2nd finger bone fracture huva k-wire surgery kare doctor but 6wks ke badh nikal diye magar kab tak normal old walk karsakthe sir healing time kithe months hoga sir plz tell me

[@BLMPhysiotherapykota]

Do Exercise under Physiotherapist guide line

[@shakeel5642]

Jagdish ur number Please

[@filmi.timeline]

Sir mere pair ki hindi me injury hui thi maas me..ghar bhi 80% bhar gaya hai magar jb main chalta hu to pair bahot jyada tight ho jata h aur soojan bhi bani hui hai pair jameen par panja pura rakhte hi khichaav hota h ...aur sujan khatam hi ho rahi iski koi exercises ho to bataiye