Thank you for sharing! The gaslightning part really hits me. It's fore sure level asian with the family dynamics. I tend to forget that sometimes, and then "demands" more energy/giraffe-ears from myself and other family members, forgetting it's a huge task. The (self) compassion is very needed for showing up as I want to. And remembering that it's ok not to have contact, when I don't have the energy for the transformation/giraffe ears. I allow myself to take care of me, and that's important.
You are awesome! Thank you!
Thank you for sharing!
The gaslightning part really hits me. It's fore sure level asian with the family dynamics. I tend to forget that sometimes, and then "demands" more energy/giraffe-ears from myself and other family members, forgetting it's a huge task. The (self) compassion is very needed for showing up as I want to. And remembering that it's ok not to have contact, when I don't have the energy for the transformation/giraffe ears. I allow myself to take care of me, and that's important.