Hi mam very useful videos nan ipo than try Lchf diet star panni iruken 14 days 5 kg reduse panni iruken mam! Ipo current vunga health videos 2023 la updated panuga mam🙏 Thank u
Please post the video in english or hindi also. You are the only source in India from where we get really good information about diet and LCHF diet which you follow and prescribe is diet for diabetics only.
Hi ! Your videos were eye opener for me . At first I saw your videos for weight lossand later I gone through articles that lchf keto diet helps people with epilepsy condition . And I too have epilepsy so I am try lchf keto diet from last week . Could you make a video on this so that many people with epilepsy may try this diet. Thank you!
Once you are on an LCHF diet, you will stop needing to take most medications. Being on LCHF food will eliminate PCOD. Please monitor your numbers and reduce and stop medications with the guidance of a doctor.
Hi mam, first of all thank you for your videos. It really helps me to gain knowledge about the diet. I need a clarification mam. Is lchf and paleo same. Can I try paleo recipes(doctor has suggested me with lchf)...
Traditionally and internationally, paleo excludes dairy, but includes honey, high-carb vegetables and tubers, and some high-sugar fruits. LCHF includes high-fat dairy, but excludes honey, high-carb vegetables and high-sugar fruits. However, some Tamil paleo groups are LCHF but call themselves paleo. Check out the food list, that is what matters, irrespective what it may be called. WHAT TO EAT - www.indianlchf.com/podcast/beginners-guide-to-lchf-foods/
Please check out when and how often you can eat fruits in this link: TAMIL - www.indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ ENGLISH - www.indianlchf.com/podcast/beginners-guide-to-lchf-foods/
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![[Tamil Podcast] LCHF உணவுமுறை - எப்படி ஆரம்பிப்பது?](/img/tr.png)
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Hi mam very useful videos nan ipo than try Lchf diet star panni iruken 14 days 5 kg reduse panni iruken mam! Ipo current vunga health videos 2023 la updated panuga mam🙏 Thank u
Good to know.
How are you now?
நல்ல விளக்கம். நன்றி தம்பதியரே. அனைவரும் பார்த்து பயன் பெறவேண்டும்.
நல்ல பதிவு. பேச்சும் நல்ல Clear ஆக இருந்தது. Thanks
Please post the video in english or hindi also. You are the only source in India from where we get really good information about diet and LCHF diet which you follow and prescribe is diet for diabetics only.
I'm 116 kg madam.. unga videos fulla pathutten.. after Diwali going to lchf
Hi ! Your videos were eye opener for me . At first I saw your videos for weight lossand later I gone through articles that lchf keto diet helps people with epilepsy condition . And I too have epilepsy so I am try lchf keto diet from last week . Could you make a video on this so that many people with epilepsy may try this diet. Thank you!
Very useful video LCHF 2 months ah follow pannuran constipation problem irruthuchu neega sonna sollution crt
Excellent and clear explanation. Thank you for sharing. This high fibre side effects is an eye opener to me. I do need this tip.
Very nice and informative
Thanks a lot.
Superb, Thanks for good information...
Super sister
Feeding motherkuu mattum oru vedio podunga. Lchf feeding mother follow pannalama sollunga.
Mam please tell me the daily diet chart
Oru naliku water evalavu kandipa kudikkanum. Water thagame irukkamattinguthu.
Hi, can you please help me... Shall we take thyroid and pcod tablets in paleo
Once you are on an LCHF diet, you will stop needing to take most medications. Being on LCHF food will eliminate PCOD. Please monitor your numbers and reduce and stop medications with the guidance of a doctor.
Hi mam, first of all thank you for your videos. It really helps me to gain knowledge about the diet. I need a clarification mam. Is lchf and paleo same. Can I try paleo recipes(doctor has suggested me with lchf)...
Traditionally and internationally, paleo excludes dairy, but includes honey, high-carb vegetables and tubers, and some high-sugar fruits. LCHF includes high-fat dairy, but excludes honey, high-carb vegetables and high-sugar fruits.
However, some Tamil paleo groups are LCHF but call themselves paleo.
Check out the food list, that is what matters, irrespective what it may be called.
WHAT TO EAT - www.indianlchf.com/podcast/beginners-guide-to-lchf-foods/
Lchf la quinoa eduthukkalama pls 🙏
What can I eat in breakfast,lunch,dinner
Coconut oil empty stomachla kutikalaama please reply sister
Sis trycliseride level 384 irukku.age 09 years girl lchf videola இருக்கிற food sapdalama pli replay pannunga.
Thanks 🙏
Thanks
Madam videos podunga innum..
லாசர் ஐ விரி லைக் யூ
akka nan lchf diet la iruken...enaku oru doubt watermelon saapda eluma????
Please check out when and how often you can eat fruits in this link:
TAMIL - www.indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
ENGLISH - www.indianlchf.com/podcast/beginners-guide-to-lchf-foods/
Tina madam alavkku natchi sir bright ah illaiye, face parkkum pothu tiredness theriyuthu yen?
Because, as we have said in some videos, he still has a long way to go in the LCHF journey (as detailed in our LCHF Journey roadmap video).
If I eat below 800calories per day . It's good r bad
Hair fall?
Please check out this video. Hair loss will stop after set body weight and weight stabilisation.
th-cam.com/video/yLGkD_esgJw/w-d-xo.html