Why we must stop Jaggery? It's good and I am taking 3 times a day. All grains ate good. Please refer to Grand mother's eating habits. I just follow it. My sugar level. Is good.
Is it enough if your sugar level is normal? Check out this information - th-cam.com/video/fJbO7Azy1X4/w-d-xo.html Here's what I think about grains and millets - [4-min] th-cam.com/video/4WnwcM-29kQ/w-d-xo.html
Quinoa is a seed. The natural purpose of a seed is propagation, not food for humans. So taking quinoa once in while in small quantities may not be an issue. But consuming it as the primary ingredient for everyday meals is something to ponder about.
Mam, I have followed LCHF for 3 month, I was in pre diabetes when I start. Gradually got piles problem while taking country chicken and eggs, so I stopped LCHF and started taking Normal diet. Now no piles problem. Please advise how to overcome this
Mam enaku kaal vali athigam iruku.. And paleo follow pannanum athuku... test ennga yadukanum... sis enaku weight loss pannanum bez enaku hight.. 153..weight..64.. and enaku kidney la stone iruku PCOD Iruku .. Back pain also Pls help pannunga nan karaikal la iruken .. Paleo friendly doctor inga yaarum illa ...
Mam, I'm gym boy following lchf diet , ippo weight loss stop aagiruchu , fasting iruntha muscle adivanguma mam , apram workout pannumbothu konjam energy low VA irukku but stable ah irukku full energy ah workout panna enna pannanum mam , pls reply .....
madam lchf paleo idhella solli people a confuse panadhinga...yean madam namma people ku fasting a business madhiri solli kodukringa...idha dhana namma veetla appa amma la friday la fasting iruka solranga...fasting iruka solla oru adviser..makkale panam waste panadhiga
Mam I started LCHF 15days before and within week 2kg got reduced but,later on no changes in weight.but still in strict diet only no carb,no sugar,no dairy and processed foods....can I have intermediate fasting at this stage or not....pl suggest me pl..
Mam im following lchf diet and I lost 32 kg but now sugar, cravings athigama irukku eppo cheat Pannalam , Thirumba Normal condition Vara evvalavu time aagum, basically I'm a gym boy mam, please reply me mam.....
It is alright to have a high-carb meal or snack occasionally. Not too often that it will make you insulin resistant again. If you're on high-carb meals for several days, because of any celebration or holiday etc, fast for a couple of days or so and get back into track.
Please refer to food list Food list (Tamil) - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/ Food list (English) - indianlchf.com/beginners-guide-to-lchf-foods/
If you're just starting LCHF while exclusively nursing, it is advisable to not lose weight rapidly, so better to go gradually in LCHF. However, if you have are already on LCHF, I don't think there's any harm in continuing now if you're nursing. I have been on LCHF through my pregnancy and now while nursing, (though not very strictly) I have had no problems. You might want to consult a doctor for further advice.
LCHF means Low Carbohydrate High Fat. Please visit the website for details. Here are links that might help you understand better: indianlchf.com/what-is-lchf/ indianlchf.com/tamil/what-is-lchf-tamil/
This diet should not be performed at home... You need a clinic for this diet to begin..This diet is super dangerous... I had very bad migraine hypoglycemia and vomiting... Finally I was saved... You don't know how this kind of diet affect specially if you're pre diabetic... Please go to a diet clinic or a doctor... Don't start it if you're pre diabetic without clinic...
If a person is on medication, it is necessary to consult with the doctor, so that one can gradually reduce medication. If not on medication, it is not necessary to consult a clinic, though one may consult with an LCHF/keto informed professional. No harm in that. To know about the preliminary side effects while starting LCHF lifestyle, check out these videos: www.indianlchf.com/tips-tricks/lchf-side-effects/
![[Tamil Podcast] ஒரு LCHF கதை - 1](http://i.ytimg.com/vi/byWNnNJF6QI/mqdefault.jpg)
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azhagana Tamil. thelivana Pechu. vazhthukkal
நன்று , மிக சிறப்பு . Thanks.
Good advice for LCHF beginners..👌
Excellent video for my confusion Thanks mam..
அருமை சகோதிரி
அருமை தீனா..ஷிஷ்டர்.
Verkadalai sapidalama
Egg ப்ராய்லர் கோழி முட்டை சாப்பிடலாமா?
Thank you for your useful message mam
Mam really very useful information ,I have wheezing ,pcod and infertility issue am taking medicine only for my wheezing shall I start this diet ..
Yes, you can. Consult with an LCHF-informed doctor so that they can gradually reduce medication as your trouble decreases.
விதை உணவு நோய் கொடுக்கும்
Mam naa gallstones patients best sollunga maam
Thank u mam
Fine mam , we expect more updates
16 hours fasting la water eduthukama irukalam ma...Ple ple tel me mom...
Hi,I have a doubt, can you clarify?
எனக்கு தைராய்டு உள்ளது மாத்திரை எடுத்துக்கொண்டு இருக்கின்றேன் எனது எடை 100 கிலொ உள்ளது நான் எந்த வகையான உணவு சாப்பிட வேண்டும் சொல்லுங்கள் .
Why we must stop Jaggery? It's good and I am taking 3 times a day. All grains ate good. Please refer to Grand mother's eating habits. I just follow it. My sugar level. Is good.
Is it enough if your sugar level is normal?
Check out this information - th-cam.com/video/fJbO7Azy1X4/w-d-xo.html
Here's what I think about grains and millets - [4-min] th-cam.com/video/4WnwcM-29kQ/w-d-xo.html
தேன்?
Hi Tina,
Is tuere solution for hernia if we follow paleo
thanks so much, have a question - can we eat quinoa
Quinoa is a seed. The natural purpose of a seed is propagation, not food for humans. So taking quinoa once in while in small quantities may not be an issue. But consuming it as the primary ingredient for everyday meals is something to ponder about.
Hi akka nanum romba strick ah follow panura 7 days aguthu 16;8 follow panura but weight reduce aga matuthu akka why rly me
namma food a sapda vaikama iruka enanamo talk kodukringa....ena message kodukringa dhaniyam payaru vagaigal ela sapdama dha nammoda periyavanga healthy a irundhangala.....makkale idhu ela nambadhinga...pasikum podhu nalla sapdunga..nalla happy a hoongunga..dhayavu seidhu idhu madhiri iavanga food items pazhagikadhinga
தெளிவான உச்சரிப்பு, தேவையான வழிகாட்டல் , நன்றி .
What tool / software you use for video editing. Thanks
super.
Mam, I have followed LCHF for 3 month, I was in pre diabetes when I start. Gradually got piles problem while taking country chicken and eggs, so I stopped LCHF and started taking Normal diet. Now no piles problem. Please advise how to overcome this
Pls drink more water and have less masalas in your diet.
What if I have lost weight because of diabetes and already under weight, pls advise.
Mam enaku kaal vali athigam iruku.. And paleo follow pannanum athuku... test ennga yadukanum... sis enaku weight loss pannanum bez enaku hight.. 153..weight..64..
and enaku kidney la stone iruku
PCOD Iruku .. Back pain also
Pls help pannunga nan karaikal la iruken .. Paleo friendly doctor inga yaarum illa ...
suger can juice kudikava kudatha
NO
Ma'am I have started my lcfh diet everyday with 16:8 pattern , what do if I hit a plateau!?
Watch LCHF journey roadmap to know the answer - th-cam.com/video/Okbgbh8x6O8/w-d-xo.html
Tq mam
Mam, I'm gym boy following lchf diet , ippo weight loss stop aagiruchu , fasting iruntha muscle adivanguma mam , apram workout pannumbothu konjam energy low VA irukku but stable ah irukku full energy ah workout panna enna pannanum mam , pls reply .....
Congrats and thanks to LCHF I expect more details about this subject. Any side effects possible please.
Side effect will be felt at the sides... your waist size will reduce :-)
Please I want start this diet I'm from srilanka I heard that need check blood test before this I don't have Dr for this type diet so please advise me
Mam enaku pressure sugar 2m Iruku itha follow pannalama
மேடம் நான் ரொம்ப ஒல்லியாக இருக்கிறேன் 40கிலோதான் இருக்கேன் எனக்கு ஒரு உணவு பட்டியல் சொல்லுங்க
Please share subtitles with your video,I want to learn more about LCHF
Mam ,neege practically sendi pathingala
Yes. Please read - indianlchf.com/our-story/
Very good. You are fantastic.
madam lchf paleo idhella solli people a confuse panadhinga...yean madam namma people ku fasting a business madhiri solli kodukringa...idha dhana namma veetla appa amma la friday la fasting iruka solranga...fasting iruka solla oru adviser..makkale panam waste panadhiga
Fastingna enna bro?
Mam I started LCHF 15days before and within week 2kg got reduced but,later on no changes in weight.but still in strict diet only no carb,no sugar,no dairy and processed foods....can I have intermediate fasting at this stage or not....pl suggest me pl..
Yes, you can start fasting anytime in your LCHF journey.
Mam im following lchf diet and I lost 32 kg but now sugar, cravings athigama irukku eppo cheat Pannalam , Thirumba Normal condition Vara evvalavu time aagum, basically I'm a gym boy mam, please reply me mam.....
It is alright to have a high-carb meal or snack occasionally. Not too often that it will make you insulin resistant again.
If you're on high-carb meals for several days, because of any celebration or holiday etc, fast for a couple of days or so and get back into track.
Fruits sapdalama mam
Fruits are not allowed in lchf diet
Can we take brolier chicken?
From the viewpoint of LCHF, yes, you can have broiler chicken, preferably with skin.
milk serka kudatha madam
Please refer to food list
Food list (Tamil) - indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
Food list (English) - indianlchf.com/beginners-guide-to-lchf-foods/
th-cam.com/video/V4fq7D_xRQQ/w-d-xo.html
th-cam.com/video/V4fq7D_xRQQ/w-d-xo.html
Is lchf diet ok for nursing mothers
If you're just starting LCHF while exclusively nursing, it is advisable to not lose weight rapidly, so better to go gradually in LCHF. However, if you have are already on LCHF, I don't think there's any harm in continuing now if you're nursing. I have been on LCHF through my pregnancy and now while nursing, (though not very strictly) I have had no problems.
You might want to consult a doctor for further advice.
thanks Tamil la video podatuku mam
மாப்பிள்ளை சம்பா அரிசி சாப்பிடலாமா
no.... try cauliflower rice to substitute rice
Nice explains sister but how it's possible in vegans you all so recommend meat fat and ext so you say sum food vegans this very helpful sister
What do you mean LCHF
LCHF means Low Carbohydrate High Fat. Please visit the website for details.
Here are links that might help you understand better:
indianlchf.com/what-is-lchf/
indianlchf.com/tamil/what-is-lchf-tamil/
Low corbohydrate high fat sets lchf
Fasting
coconut milk bad cholesterolla good cholesterolla please sollunga madam
Coconut milk is good. Please refer to food list:
indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
Thanks sister
Hi
I am G K JothisVaran from Tiruchengodu.
I want personal addedevs. If is it possible please call me 9786180714
Please ask your doubts in comments section under relevant video, or in the website under relevant page.
www.indianlchf.com
In tamil tis is paleo
This diet should not be performed at home... You need a clinic for this diet to begin..This diet is super dangerous... I had very bad migraine hypoglycemia and vomiting... Finally I was saved... You don't know how this kind of diet affect specially if you're pre diabetic... Please go to a diet clinic or a doctor... Don't start it if you're pre diabetic without clinic...
If a person is on medication, it is necessary to consult with the doctor, so that one can gradually reduce medication. If not on medication, it is not necessary to consult a clinic, though one may consult with an LCHF/keto informed professional. No harm in that.
To know about the preliminary side effects while starting LCHF lifestyle, check out these videos:
www.indianlchf.com/tips-tricks/lchf-side-effects/
Mam please send lchf menu for one week
Madam very nice mam naan ungalodu sela vishayam pesalaamaa
Thanks. Please comment in the relevant video or website as to what help you need and I'll do my best to answer your queries. Thanks.
coconut milk bad cholesterolla good cholesterolla madam please sollunga
Coconut/coconut milk is good. Please refer to food list:
indianlchf.com/beginners-guide-to-lchf-foods/
indianlchf.com/tamil/beginners-guide-to-lchf-foods-tamil/
I love you 😚
No Nonsense talk
Useless
Appadi yellam ethuvum sapidama edukku life i lead pannuvathu. Intha ulagathil vazhvathey sappattukkaga than.