Your scientific explanations are good never mine about words I follow Keto and lost 18 to 20 kg in 80 days ... please educate our people in our Tamil language to support our ppl you got wonderful platform to propagate ...
fine, madam, very useful, I am a physiotherapist, affected by gout arthritis, now in intermittent fasting past one week, 16:8 feeling well and recovering
I have gastritis. If I didn't eat for 8 hours continuously, I get stomach ache and need to take injection (PAN & DROTIN) to cure the pain. What should I do ?
All these videos and the website has been made to help weight-loss. Please comment in the relevant video or website as to what help you need and I'll do my best to answer your queries. Thanks.
Hi... Thanks for asking. I have a 18-month old baby... so life has been hectic for the past 18 months. I have been managing the household without domestic helper or nanny (for baby). Moreover, I have been working in our company as well. So... very little time for IndianLCHF work :-( Even the videos I put up in the past 18 months are ones I recorded while I was pregnant. But situation is better now. Hope to put up more videos in the coming future. Thanks :-)
Your scientific explanations are good never mine about words I follow Keto and lost 18 to 20 kg in 80 days ... please educate our people in our Tamil language to support our ppl you got wonderful platform to propagate ...
fine, madam, very useful, I am a physiotherapist, affected by gout arthritis, now in intermittent fasting past one week, 16:8 feeling well and recovering
Good to hear. How re you feeling now?
Tq Mam I am Start LCHF
Good information...but went i take 16-8...two meals...but i feel hungry...Madam...pls enlighten me...thanks.
Thank u dear ,good job.see 2 happy.
Hi mam
Nice explanation
I have one doubt
When we are in fasting , is calorie deficit happen?.
Once finished fasting, is weight will regain mam,?
Superb 💯 mam
Super mam
nanri
Keep going good luck from Aft Member ...
Thanks
Mam first 10 days weight gain thaan aguthu fat adhigama edutha....
What happened after 10 days?
I have gastritis. If I didn't eat for 8 hours continuously, I get stomach ache and need to take injection (PAN & DROTIN) to cure the pain. What should I do ?
Hi mam, I am trying to convince naa eandha timing Follow panlaam??
நோன்பு என்றால் ஏதோ மத சடங்குபோல் உள்ளது. உணவு தவிர்த்தல் எனும் சொல் சரியாக இருக்கும்.
அறிவு கேட்ட முண்டம் பாஸ்டிங் ஆங்கில வார்த்தைக்கு தமிழ நோன்பு அர்த்தம் டா
நோன்பு என்பது தமிழ் வார்த்தை என்பதே தெரியாது போல.
@sheshadri srinivas
Why milk not allowed in lchf? Milk too in circle of dairy products
Can we drink keto coffee during fasting?
Yes you can!
Mam fasting irrutha gas pudikatha
No
where are you now. why no recent videos....
Hello Akka, In 24 hours fasting, which is best time to break the fast - AM or PM ? Please suggest
Whichever is convenient for you.
Dear Sis just want during tht 16 hours can drink plain water...?
What you can drink during the fast is in the video. Please watch.
kandippa fasting time kandippa passikum appo yanna pannalam.
Tip number 4 in the video
Nenga evalo days la evalo weight korangenga mam ple rep pannunga mam
Please see the table at the bottom of this page - indianlchf.com/our-story/
Plz help me for weight loss i am in LCHF diet for last 2 months frm 92 kg now 88kg
All these videos and the website has been made to help weight-loss. Please comment in the relevant video or website as to what help you need and I'll do my best to answer your queries. Thanks.
In which wed site help me
The website url is present throughout the video and at the end of video and in description - www.indianlchf.com
+Indian LCHF .mam please share lchf food
+Indian LCHF .morning to evening food recipe's can u share
16;8 Fasting
Why there is no message recently?
Hi...
Thanks for asking.
I have a 18-month old baby... so life has been hectic for the past 18 months. I have been managing the household without domestic helper or nanny (for baby). Moreover, I have been working in our company as well. So... very little time for IndianLCHF work :-(
Even the videos I put up in the past 18 months are ones I recorded while I was pregnant.
But situation is better now.
Hope to put up more videos in the coming future.
Thanks :-)
Type 2 diabetes iruku mam yena seiye
th-cam.com/video/9iW39oe3hmI/w-d-xo.html
Hi water ok or no
Did you watch the video? It has the answer to your question.